Can you build muscle after 40 and what is realistic? Eating fruit, what kinds and should that concern you, as well as kettlebell training pros/cons and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx...
May 09, 2025•42 min
Consuming dairy and some of the pros/cons and pitfalls that people fall into, how to execute the elimination diet and WHY it is important to always stay "on one", and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https:...
May 08, 2025•1 hr 5 min
Is creatine beneficial and who should take it, how often is sauna good and when should you do it, and how does sex affect your training? Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download T...
May 07, 2025•1 hr 10 min
Prepare to learn the most important and impactful word in all languages. Struggling with attention and everyone vying for yours? Listen up. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Downloa...
May 06, 2025•1 hr 19 min
Great episode today, lots of awesome lessons as well as absolutely EPIC new announcements! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenormousx.com/...
May 05, 2025•2 hr 13 min
Major announcement is about to drop, don't miss it! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class Fro...
May 04, 2025•1 min
Control the controllables. Don't underestimate how simple it is to make the changes you need! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenormousx.c...
May 03, 2025•11 min
A wild story when we get into the X-Files in Balls Deep, what is going on in Canada? (aside from the obvious) Plus, discussions on creatine, shoulder training and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://sw...
May 02, 2025•1 hr 25 min
The lack of logic, common sense, just any type of intelligent awareness is more than just shocking. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenorm...
May 01, 2025•58 min
Discussing training recovery, programming and intensity in Maximum Swole, Recapping Trump's first 100 days in office and ugly lunatic liberal vs hot conservatives. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swoleno...
Apr 30, 2025•1 hr 38 min
Recapping the Canadian election, addressing knee pain and possible solutions, live Q&A and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenor...
Apr 29, 2025•1 hr 25 min
Answering member questions via SwoleText, LIVE questions from Rumble, YT and Tiktok and new releases! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swoleno...
Apr 28, 2025•58 min
Answering member questions in Swole Text. Today's episode features questions from Mark, Josh, and Lacy. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swole...
Apr 28, 2025•17 min
Training frequency, volume, how to sense out your recoverability, the beauty of simplifying and more. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swoleno...
Apr 26, 2025•19 min
What dairy should you be looking to consume? We discuss kefir, yogurt, cottage cheese, etc, also, dips vs JM press for triceps and can you make SFGs while being a vegetarian? Sure, but why would you want to? Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get ...
Apr 25, 2025•1 hr 13 min
How much creatine should you be taking per day? Who can take creatine? Who will benefit the most? Plus, collagen, training splits and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Downloa...
Apr 24, 2025•50 min
What are some solid forms of carbohydrates? Are lifting belts good to use or should you avoid them? How can you train your arms EOD (every other day) and not overdo it? This and more in today's episode. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Pa...
Apr 23, 2025•46 min
Deep discussion on intensity, fatigue and how to customize your programming for more consistency, the difference between "purpose" and "passion", and why are all Democrat protestors ugly AF? Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's ...
Apr 22, 2025•1 hr 7 min
In other news, liberals are still trying to sexually groom your children so homeschool your kids, AAAAAND we have epic new recipes, yoga and merch! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email...
Apr 21, 2025•54 min
Doing the numbers, it is undeniable how to increase the frequency of the growth stimulus. Is this a good option for you? Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebo...
Apr 20, 2025•5 min
You can't learn this unless you get the data. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Class From Insi...
Apr 20, 2025•17 min
Not all sunlight is created equal, how to address shoulder pain and work around it, and the logical effects of lifestyle habits and environment is always conveniently overlooked with r-tards . Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio'...
Apr 18, 2025•55 min
Lots in this episode about training splits, U/L, FB, PPL, etc. Also, cardio discussion on timing, rowing machines, versa climbers, sprinting, etc. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email ...
Apr 17, 2025•53 min
Imagine losing 170 freaking pounds! We share Gary's story, cover usage of creatine, loading, maintenance and higher dosages, major update at the US Southern Border and more. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https...
Apr 16, 2025•1 hr 6 min
Is beef liver ALWAYS a good option? What are the benefits/pitfalls of eating pure carnivore, WNBA and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://s...
Apr 15, 2025•1 hr 6 min
Great Q&A session as well as new releases for members! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook Try A Swolega Cl...
Apr 14, 2025•1 hr 4 min
Tracking is essential, and this Sunday Swoleosophy explains why in detail. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook ...
Apr 13, 2025•15 min
We have 7 Pillars (free download below), but what is the "hidden" pillar that will help you be consistent? Doing the RIGHT things every day is what will lead to long term success. Listen up, this one is a nip-blaster. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.co...
Apr 12, 2025•9 min
Can you build muscle AFTER 35? What is the ideal body fat percentage to make sure you are optimizing muscle growth, pregnancy is surrounded by fear mongering and MORE! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swo...
Apr 11, 2025•1 hr 20 min
Perhaps the greatest anime ever created, hands down, could watch this all day. Plus we discuss creatine, protein intake, training splits and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email ...
Apr 10, 2025•54 min
