#3276 - Yogurt, Dips & Vegetarian Gains?

What dairy should you be looking to consume? We discuss kefir, yogurt, cottage cheese, etc, also, dips vs JM press for triceps and can you make SFGs while being a vegetarian? Sure, but why would you want to?

Membership Specials https://swolenormousx.com/memberships

Download The Swolenormous App https://swolenormousx.com/swolenormousapp

MERCH - https://papaswolio.com/

Watch the full episodes here: https://rumble.com/thedailyswole

Submit A Question⁠ For The Show: https://swolenormousx.com/aps

Get On Papa Swolio's Email List: https://swolenormousx.com/email

Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook

Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega

Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   

Questions? Email Us: Support@Swolenormous.com