This Is A Good Surprise | The Stoic Edge Behind Peak Performance

Welcome to the Daily Stoic Podcast, designed to help bring Four key Stoic Virtues Courage, Discipline, Justice, and Wisdom into the real world. This is a good surprise. You're tough, you're firm, you don't get bothered by things, you keep yourself under control. You know a thing or two about life. You have earned your wisdom the hard way by experience. Good. But you're missing something else just as important and perhaps more impressive.

If ever anyone possessed of power had grounds for thinking himself the best and most lightened among his contemporaries, was the Emperor Marcus Aurelius, the philosopher John Stuart Mill wrote, Marcus was the absolute ruler of nearly the entire world. He was strong and firm, wise, and resilient,

But what was less expected from his stoical breeding, Mill said, was his tender heart. What a lovely thing to have said about you, that in your nicer and kinder than expected, nicer and kinder than perhaps you could have gotten away with. Marcus Aurelius probably would have attributed his tender heart to his mother, but that was by no means at odds with Stoic philosophy. He saw this tenderness in Antoninus and in Sextus, who taught him he said to be free of passion but full of love.

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Hey, it's Ryan. Welcome to another episode of the Daily Stoic Podcast. We have kind of a special episode for you today. We've been kind of messing with the format here on Daily Stoic a little bit. We kind of want to do deep dives into topics, maybe uh ways of taking some of the stoic ideas and tying them to things that are happening in the world.

It is Super Bowl weekend here in America. And so if you didn't know that the Super Bowl is here, I know you're supposed to say the big game, but the Super Bowl is here and it's going to be between the New England Patriots and the Seattle Seahawks, which Is a little bit of deja vu, if you remember, especially for me, because the first Seahawks Patriots Super Bowl was. A very big deal in my life. Uh not because I bet on the game or anything. It was a big deal because Both teams.

had read my books and had actually gone and visited with the Patriots earlier in that season, which had been kind of a middling season that they turned around really late. in the year. Actually, Paul Kicks in a article for ESPN that he wrote in 2020 actually outlines one way that Stoicism made its way from the Patriots to the Seahawks. Here is John Snyder, the youngish general manager of the Seattle Seahawks, during a pro day workouts for the Oregon Ducks Marcus Mariota in spring twenty fifteen.

Snyder talks with Mike Lombardi, a thirty year front office executive who spent the season with the New England Patriots, Bill Belichick's Patriots. The Patriots who snatched the Super Bowl away from Snyder's Seahawks weeks earlier. As Mariota throws, Schneider peppers Lombardi with questions about Belichick.

game, how he leads, how he handles setbacks and level sets after triumphs. Lombardi holds up his hand. Hang on. He tells Snyder about a book that came out the previous year, one he has recommended to the Patriots staff. the principles of the famous Patriots way.

Are distilled within it. If Schneider wants to know more about Belichick, wants to get the vibe for what he's like and what his philosophy is and how he approaches life in football, Lombardi says, if he wants to more fully understand the difference between winning and losing on the one-yard line in the super. Is the way, Lombardi says, and Snyder loves it. He later tells ESPN that the principles of stoicism, resilience, and objectivity.

The push to accept what you cannot control and adapt to what you can. This is what he and Seahawks coach Pete Carroll have been preaching as well. And Snyder gives the book to Carroll and the rest of the Seahawks staff, and soon word gets out. The two best teams in the league are reading the same book, and soon everyone else in the NFL is too. And by the way,

Paul Kicks is an amazing writer, and I don't say that because he wrote this profile of me in the book. Considering it's February, it's Black History Month. He has an incredible book.

uh on the civil rights movement. Let me get it so I don't mess up the title for you here. He also has a great book on the French resistance. If you read Courage's Calling, I had this whole deep dive into de Gaulle. He got some good de Gaulle stuff from his book, but he also recommended A Certain Sense of France by Julian Jackson, which is an incredible book. Oh, it's called You Have to Be Prepared to Die Before You Can Begin to Live.

Anyways, I'm now getting a little bit far away from my setup here. So anyways, the the book ends up making its way to the Patriots and the Seahawks and the Patriots win not just that Super Bowl, but another one. And I got to know one of the players on that team. It's funny, I was just in Seattle and he and I were messaging because he had been giving a talk like the day before in the same room.

But I'm talking here about Martellus Bennett. He was a tight end for ten seasons in the NFL. He retired eventually in two thousand eighteen. First he was with the Cowboys and then the Bears. was a multi pro bowler. And then he was with the New England Patriots who he won Super Bowl 51 with.

And so he came on the podcast and and one of the things I wanted to ask him was about that crazy Super Bowl where they had come back from twenty-eight to three at halftime. And he told me this crazy thing. That they had actually practiced halftime. You played in maybe the greatest Super Bowl of all time, you know, the the twenty eight to three comeback against the Atlanta Falcons.

Walk me through because obviously from a physical performance standpoint, you were incredible in that game. That the game was incredible. But like, how does someone look at that scoreboard at that point in the game and not Give up hope. So we get to the Super Bowl, we're down, right? Thing we got the interceptions, everything going wrong. They sacking us. They dancing. We look over so then we go in a halftime. And we go halftime, I'm like, all right.

I wonder what's gonna happen'cause I've seen lost and go I've seen people yell. I seen people curse each other out, I've seen people throw chairs, I seen people wanna fight, I see people blame each other, like I've been in lots of losing situations. Like the one thing I know is what a loser looks like, right? Like'cause I've been around losers before, right? So But when I walk in this locker room, I didn't see any losers.

I didn't see any of the losers antics or anything that losers do, all the stuff that I've been seeing other losers at moments of time. happened to them in a situation and I knew the way that they react. I was bracing for it because I've been around people losing. And now I've been around these guys who've been winning and never really experienced losing like this with me this year. But I can't even say I was surprised.

Like when I walked in the locker room because we had practice halftime. Like we practiced halftime leading up to the Super Bowl'cause it was longer, like. what the schedule is gonna be like, what we're gonna do when win in the locker room. Yeah, you know, five minutes to yourself, coach was gonna be with you. Like we knew what halftime was gonna be like because we actually worked halftime into our Super Bowl practices. Like The practiced halftime. That's incredible.

Yeah, so Bill will take a long, however long the halftime is, like 15, 17 minutes or something. Like double the time, we had that actual halftime at practice where you had to get around and you had to stretch again and get ready to go back out and play for the second half of practice. So we practiced this.

To me, get the shit over with. Like, goddamn, bro, like'cause at practice you're just sitting around, you kinda have that like you don't go through all the plays and stuff. You just be like, hey, this five minutes we'll be talking about this. And then you'll sit by five minutes and nobody's talking about anything about Except for what they want to do after practice today, et cetera, et cetera. Like you just have this time to yourself.

Which I also think was really good as well because really you started being like, Man, we just fucking around too much. We can't be fuck because everyone started looking at everybody like, Man, we can't be fucking around like this during the game. So anyway, we get in a halftime.

And I walk in and literally no one yells, no one throws a chair, no coaches shouting, no coaches do say say anything. And I think the only thing is Bill Bill said, Hey, you got five minutes before you meet with your coaches. And I sit down, I eat my peanut butter jelly sandwiches, my it's like the regular it's just like practice, right? I'm in there

And you know, my um I always change socks at halftime. It's just kinda like this thing I always do. Like so like I'm changing I take off your pads, guys are like kicking their feet up, kinda relaxing. But when you look around you can see that every single guy was individually they were focused individuals. Like they were thinking about what they could do. They had their headphones on, nobody was messing around. It was everyone like

reflected on themselves and what they had did the first half. You know, football is like a physically aggressive game and it's grueling. But it also the ups and downs of emotions, right? And and really it's about teams that can bounce back quickly, that can get to that even keel.

right? Not too high, not too low, that can come back to that kind of place of stillness. That's that's what great athletes, what great teams, that's what great coaches and organizations help their athletes be able to do. I think one of the things people get wrong about the Stoics is that they assume they're uh as we said, emotionless. No. Uh it's really about regulating the emotions, not when you get high to come back

to level set like we were talking about. But it's also, you know, beliefs that they're always confident, that they never doubt themselves, that they just feel'cause they're big and strong. They must feel big and strong on the inside. But what you realize is when you actually get up and meet some of these people that you put on a pedestal or you are physically intimidated by or their success humbles you, you go

Oh, they're just like me, right? Some of these people could be the absolute best in the game, but that doesn't mean they're immune to imposter syndrome, right? It does seem a little crazy, right, that you could be best in the world at something objectively. You'd be paid millions of dollars for it. but still feel like you're not good enough, still doubt yourself. I mean, it actually does make sense because part of what drives you to be great is being so hard on yourself.

When I had Tony Gonzalez on the podcast here at the bookstore, he lived briefly in Austin. I was on his podcast and then he moved here. He would come out sometimes just pop in the bookstore to shop for books, which was always lovely. But we sat down and and talked about exactly this. And you know, Tony Gonzalez is one of the greatest tight ends of all. time. Many people would say is the greatest tight end of all time. He spent his first twelve seasons with the Kansas City Chiefs.

He was uh selected in the first round in the ninety seven draft. And then his last five seasons he was a member of the Atlanta Falcons. He was inducted into the Hall of Fame in twenty nineteen. So even a Hall of Famer inarguably one of the greatest to ever do it is struggling with that idea of imposter syndrome, which I think is worth thinking about as you watch the Super Bowl this weekend. For me, what I

struggled with most and into that transition to and even still to this day. Like I I have a little bit of that imposture syndrome. It takes me a while to feel totally, totally confident. And that's what took me so long to become really good in the NFL. I didn't get any faster or stronger between my rookie year and my third year when I was first team all pro. Those first two years were shitty for me and it was and the only reason it was'cause I wasn't confident and

I that's what's kinda plagued me throughout my I don't even know if it's a plague. Maybe it's a good thing. I'm I'm starting to read that a imposter syndrome is actually a good thing. Yeah. And and maybe it is, but I I I can't shake it sometimes. I just don't feel so confident when I'm when I'm doing certain things. I mean there's a story about Marcus Aurelius that he's sort of

Chosen to be king, and he likes he supposedly this is he's a young man, but he sort of breaks down in tears because he's like. Literally all kings have been bad. There's like no examples of like good ones. They're all they all break bad. They end up being terrible tyrants, like addicted to pleasure, etcetera.

And he's sort of wondering whether he can do it. And then he has this dream later that he has shoulders made of ivory, that he is sort of strong enough to do it. But I was wondering that about your career because yeah, you have a a sort of a slow start. But I wonder, do you think you could have played as long as you played if you'd come out of the gate stronger?

Phew, obviously I don't I don't know, but uh it's the best thing that ever happened to me. You're right. If I would've came out and played, I would have never went through that dark, dark time in my career. uh where I doubted myself so much. I'm talking it I got benched. I got written up in the papers telling me I was a bust. Like that stuff hurts. And and I still hold on to that. I mean that's a chip I'll have for the rest of my life. Of being so embarrassed.

uh and feeling so much shame and guilt and all that stuff. I mean, it was all of it rolled up into one. Uh, but I think when you go through those situations Um and I'm you know, I I read a lot and I read a lot of biographies and it seems like a lot of the people that have a achieved greatness go through those really, extremely dark times. I c there's nothing wrong with

with going through those extremely dark times, uh as long as you eventually figure it out. Yeah, Churchill says that every prophet has to go through the wilderness and then from the wilderness This is where they they produce psychic dynamite. The idea being that you have to go through this experience where you're sort of sent away. It's kind of the hero's journey. Where you're sent away, you're doubted, you struggle.

And then if you come out of the other side of that, you're much stronger. I remember I was talking to uh John Snyder once, the GM of the Seahawks, and he was saying, like, They have trouble when they draft players who have never been through anything before. Because like almost everyone goes through some version of that dip when you start because you're like the best in college and then you're like, Oh shit, like the NB the NFL is another level. The NFL is another level.

And if you've never had to adjust. to like not getting everything you want and like struggling and having to learn and grow. Like it's gonna kick your ass. Yeah. Yeah. And well, I had that when I was younger. I guess people can look up that story, but but I had a bully. Long story short, I had a bully. I played Pop Warner football. I was the worst kid on the team. Had this bully come down and try and beat me up.

And that changed everything and it helped me become a better football player. Yeah. But then after that, once I figured that out, football, oh man, I just I was the man until I was a first round draft choice. I was that guy that you gu probably wouldn't like. But I bet in that experience as you were adjusting, even though you still struggled, you were drawing on the strength that you drew on

Like if you hadn't gone through what you went through as a kid, maybe you wouldn't have made it out of the other side of those three years. And and you're right. And maybe I wouldn't have, but I still did not know the formula for success when I became a professional. Sure. Now before that Talent wise, I'm six five. I can jump really high. I'm strong. I'm quick. I'm athletic. This is just and I didn't ask for this. This was just given to me from birth. Genetically.

Uh, and so I relied on that a lot. Now I worked hard. Don't get me wrong. I worked my ass off, but my working my ass off was what they told me to do. So if practice started at one I showed up at one and I worked my ass off for those two hours until three o'clock, three thirty, whatever it is, and went home. Right. I did exactly what they asked me to do. And this is what I tell incoming

rookies now in the NFL. Uh I say welcome to the world of you're no longer special. Yeah. No one gives a shit. Yeah. You ran a four three, so does he, so does he, so does he. Oh, you bench four and a pound, so does he. So oh, your first team, all American. Good, good good for you. You won the Heisman. So that guy over there, he won the Heisman. He doesn't even start. Yeah. Okay. Nobody cares who you are and what you've been through anymore.

What's gonna separate you at the professional level, and this is I don't care what it is, it's the it's the obsession. Yeah. It's the For me, I had to figure it out. I had to go out I can't show up from at one o'clock and be done at three thirty after practice. I have to show up earlier, thirty minutes before everybody gets out there and I need to catch balls. Yeah.

And while the defense is going, I need to catch balls. While when coach calls us up afterwards and everybody goes home to go play video games and go talk to the sweetie pies. I'm gonna stay after and I'm gonna catch more balls. Yeah. With my chin strap buckled, mouthpiece in, eyes wide open, focused.

in the game situation, getting ready, obsessed with being the best. When I go home, I don't turn it off. I can be watching a basketball game or a football game and I I'm always thinking about, okay, how am I gonna get better? And that's one of the things

You talk about that transition. I forgot. That's what made me so great at football. And I think a lot of players forget about what made them so great when they played. And that's why you look at the statistics when players get done playing, any professional sport Uh, they they uh it's a huge fall off. I mean, depression, financial troubles, divorce.

addiction, all that stuff that happens, and I think it's because they expect to be great again right away at whatever it is they choose. Not because you're starting at zero. Right, not really that you gotta go through all that embarrassment again, all that boring work again.

all that stuff that made you great before, you f you forget and I forgot. I think one of the things that's always helped me manage my feelings of imposter syndrome or whenever that insecurity creeps in is It's this idea of I have the evidence, like I did the work, I did the training, I know what I put in, I focused on what I did everything I could, I focused on what was in my control.

So whether you're the Patriots or the Seahawks, whether you're gearing up for the Super Bowl this weekend or you've just been promoted to a new role at work for training for a marathon, you're working on a new creative project. There is evidence that you can handle hard things because you've handled hard things. before, right? Mark Schwist talks about this in meditations. He says like How will you handle what's gonna happen tomorrow? He says, with the same weapons that you handled yesterday.

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Can try their protein or creatine or omega three. Those are all ones that I have tried. I've been taking the creatine lately. And right now Momentous is offering our listeners up to thirty five percent off your first order with promo code DALI STOIC. Head over to live momentous dot com and use promo code DAILYSTOIC for up to thirty-five percent off your first order. Livemomentous dot com promo code daily Stoic. One of my favorite books that I read this year was my friend Seth Wickersham's book.

He wrote a great book actually about the Patriots and he came on the podcast and talked about that when it first came out. But he also just wrote a book about the position of the quarterback. Right. One of the reasons I love football is that the quarterback position is so unlike anything in sports. I mean, first off you're only on the field half the time.

And, you know, it's one of the only major sports you can't see the person's face, but the quarterback is just doing so much. Just all the hats they have to wear. And and Seth talked about that. He said something really interesting when he came on the podcast. Steve Young and I at one point like talked about all the hats you have to wear as a quarterback, and I think we stopped at like twenty-four.

You know, from Matinee Idol to Field General to um, you know, astonishing asshole to amateur psychologist to, you know, spokesperson of a multi billion dollar organization, all these things. And oh by the way, you also have to be able to throw the ball through windows that nobody else can see, much less take advantage of. I think that like to do it now, you not only have to be able to have the

ability to throw, but you have to have that hole in your personality that requires constant adulation and reassurance and love. Yeah. That's very similar to a politician or a lead singer, something like that, where it's like that just kind of has to be part of the equation at this point. What is that doing to people? What does that do to teenagers um when we're so obsessed with spotting genius early?

without really understanding what makes the genius in the first place. That is going to be really interesting to see. When it's not like you're given time to develop a fully rounded out personality with diverse interests and connections because you've you have been specialized since you were ten. Absolutely. And like So you don't have the things that would actually help you

manage that thing. Like like in music they call it a LSD like lead singer disease. Yeah. Like you're catching this quarterback disease at like ten. All right. As we bring this episode to a close, I was down in Cleveland maybe seven years ago. I gave a talk to the Cleveland Browns right before the start of that season. Now, they did not go on to win a Super Bowl that year and they remain, sadly, a bit of a cursed franchise. But it was really cool to to go in there

and uh sit with them. Uh Baker Mayfield was on the team. Odell Beckham Jr. was on that team. Garrett Miles was on that team. So you know, some some real heavy hitters. But um I wanted to pass on some thoughts on stoicism that I think they could apply.

So I thought I would close this episode with what I told an NFL team, and maybe it'll give you some insights into what. players are thinking about and dealing with on the field this weekend. It's been just incredibly cool to see Stoicism and my books make their way through Locker rooms and coaches' offices. And uh I hope you have a fun and safe Super Bowl weekend. I'll talk to you soon.

And uh I hope you like this new format. Thanks to Claire, our wonderful producer, who is uh helping us experiment with this new format. And uh I'll talk to you soon. If there's one thing that philosophy can teach Any athlete, whether you're an amateur, whether you're a collegiate. prospect, whether you're a top ranked recruiter, whether you're making millions of dollars in the pros. is something that I talked about to the Cleveland Browns. What I said, I started my talk and I said, look

Everyone in this room controls one thing. They control how they play. You don't control what your teammates do, you control how you play. You don't control what they say about you on Twitter, you control How you play. You don't control the size of your contract, you control how you play. You don't control what they say about you from the stands, you control how you play. You don't control what the ref says, you control how you play.

You don't control whether it's snowing. You don't control whether it's raining. You don't control whether it's a hundred degrees. You control how you play. You don't control whether your teammates get hurt. You don't control if your teammates You don't control if the guy in the position ahead of you wants to groom you and mentor you or not. You control How you play. You don't control whether your opponents cheat, you control how you play.

You don't control if your coach is a bully and he screams at you. you control how you play. You don't control if people are doubting you, if they don't believe in you, you control how you play. You don't control Yesterday's game, you control how you play today. You don't control if you've lost to this team a thousand times.

You control how you play. You don't control if your team wins, you control how you play. You don't control if you lose, you control how you play. All you control, if it's not clear enough, is how you play right now, right this second. Whether there's doubters, whether you're being adored, all you control is how you play, the effort that you bring, the decisions you make, the principles by which you operate.

And that's ultimately all you can judge yourself on. You don't control the outcome, you don't control the facts, you don't control anything but how you play. But if we can focus on this, the Stoics said, if we can focus exclusively on what we control. not only be happier, we'll have way more energy And way more to focus on what is in front of us while everyone else wastes time whining about, complaining about, worrying about, thinking about, bragging about what they don't control.

Hey, it's Ryan. Thank you for listening to the Daily Stoic Podcast. I just wanted to So we appreciate it. We love serving you. It's amazing to us that over 30 million people have downloaded these episodes in the couple. Been doing it. It's an honor. Please spread the word, tell people about it. And this isn't to sell anything. I just wanted to say.