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The Daily Stoic

Daily Stoic | Wonderywondery.com

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

Listen to The Daily Stoic on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/the-daily-stoic/ now. 

Episodes

This Is Real Time Travel | The View From Above

The ancients did not just leave us words on papyrus—they left us a gift that keeps on giving through the ages. 💡 To be a great reader, as we say in our Read To Lead Challenge, it’s not enough just that you read—it’s about HOW you read. It’s about learning how to think more critically, how to digest books above your level, how to find books with the potential of changing your life. You’ll learn how to do just that—and more!—during our Read to Lead Challenge .  📖 Preorder the final book in ...

May 27, 202511 minEp. 2566

This Is The Highest Form Of Courage | Stop Caring What People Think

On Memorial Day, it is worth reflecting on this very beautiful and almost baffling bit of human greatness. 📔 Pick up your own leather bound signed edition of The Daily Stoic ! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube : https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Si...

May 26, 20258 minEp. 2565

These Are All The Ways Ryan Holiday Feels Poorer Than He Is

In today’s episode, Ryan opens up about how despite his career success and net worth, he still struggles with anxiety and stress, not so much about the state of the world but about the constant pressure for things to go right. 🎥 Watch Ryan's interviews with Sahil Bloom and Robert Rosenkranz on The Daily Stoic YouTube Channel Sahil Bloom episode: https://www.youtube.com/watch?v=BKCA2ymdQtc Robert Rosenkranz episode: https://www.youtube.com/watch?v=IvzsEopZ94Q 📚 Pick up signed copies of  Th...

May 25, 202519 minEp. 2556

Your Personality Is Not Fixed | Olga Khazan

Can people actually change or are we just stuck with who we are? In this episode, author and journalist Olga Khazan joins Ryan to unpack the age-old debate: are personality traits fixed or can we reshape them over time? Olga shares what happened when she tried to change her own personality over the course of a year and what science says about whether that’s even possible. Olga Khazan is a staff writer at The Atlantic and author of Me, But Better . You can follow Olga on Instagram and X @Olganato...

May 24, 20251 hr 7 minEp. 2554

You Must Seek Out Hard Truths | Marcus Aurelius’ Advice For Life (5 Incredible Stories)

As leaders, we cannot allow people to tell us what we want to hear. We have to cultivate honesty, both in ourselves and in those around us. 💡 We designed The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders to mirror the kind of education that produced historically great leaders like Marcus Aurelius. Check it out at store.dailystoic.com 📖 How to Read Marcus Aurelius’ Meditations (A Daily Stoic Guide) is designed to help you get the most wisdom and very best tools Stoicism ha...

May 23, 202524 minEp. 2562

We Must Create Order From Chaos | Ask Daily Stoic

The world is crazy. Plus, we have our own crazy lives to worry about—that pile of work, the kid who might be coming down with a cold, the house project that must be finished. 🎥 Watch George Raveling’s FULL interview on The Daily Stoic Podcast: https://www.youtube.com/watch?v=SJ-ZQ2p0WhY 📕 You can grab copies of What You’re Made For by George Raveling at The Painted Porch: https://www.thepaintedporch.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodc...

May 22, 202513 minEp. 2561

This Is What Comes Next

As Seneca wrote: “Associate with people who are likely to improve you. The process is a mutual one: men learn as they teach.” 💡 Modern Stoics are parents, athletes, entrepreneurs, soldiers, artists, students. They are busy, curious, principled people who want to do more than talk about virtue—they want to live it . And they want to do it with others who share that aim. Join The Daily Stoic Life community today: dailystoic.com/life 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.in...

May 21, 20255 minEp. 2560

You Need to Know What Happened in 1963 | Dr. Peniel Joseph

1963 was a transformational year in American history—JFK's assassination, Martin Luther King Jr.'s “I Have a Dream” speech, the Birmingham Campaign, the rise of the Civil Rights Movement, and escalating Cold War tensions. It was a year that changed the soul of America. In this episode, Dr. Peniel Joseph, author and professor at the University of Texas at Austin, joins Ryan to discuss how 1963 ignited a decade of transformation. They discuss the pivotal events of the year, the contrasting strateg...

May 21, 202550 minEp. 2551

This Is Your Job Right Now | Practice True Joy

We are not emperors. We are not senators. But we are human beings, connected to all other human beings.  📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living : https://store.dailystoic.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube : https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox d...

May 20, 20259 minEp. 2558

This Is What It Gave You | Learn, Practice, Train

The Stoics remind us that everything has its compensation…if we choose to see it, if we choose to welcome it. 🎙️ Listen to Ryan Holiday's other podcast, The Daily Dad Podcast and sign up for his FREE newsletter The Daily Dad where he delivers timeless parenting wisdom each day. 📕 Check out The Daily Dad by Ryan Holiday , a daily devotional designed to help you become the kind of role model your child needs in a parent. Grab a signed copy here , or get our BRAND-NEW leatherbound edition here —b...

May 19, 20259 minEp. 2557

5 Stoic Tips for Handling Rude People

Is a world without rude people possible? Perhaps. Likely? Not in our lifetimes. So the question is…how do we deal with them without compromising our character? Learn 5 Stoic tips for dealing with the worst kind of people in today's episode. Read this article: https://dailystoic.com/5-stoic-tips-for-handling-rude-people/ Narrated by: Kat Pichik 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube...

May 18, 202514 minEp. 2549

Why You Don't Want To Win The Argument | Jefferson Fisher (PT. 2)

What if you could learn a few simple, powerful tricks to handle arguments and conflict more effectively without losing your cool? In today’s Part 2 episode, communication expert Jefferson Fisher shares his practical approaches to communication that will help you stay calm, clear, and in control even in the heat of tough conversations. Jefferson and Ryan talk about the urge to have the last word, the discipline it takes to remain composed in conflict, and the Stoic lessons on emotional control an...

May 17, 202545 minEp. 2546

It’s Impossible For Them Not To Do So | How To Focus Like A Stoic Philosopher

They are who they are. Stop expecting them to be anything else. 🎥 In a recent YouTube video , we explored why narcissistic leaders like Nero always fail in the end (the Stoics have some great insights on this), and how the narcissistic leaders in power today are bound to suffer a similar fate | https://www.youtube.com/watch?v=XZ4gbvjdIao&ab_channel=DailyStoic 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Sto...

May 16, 202528 minEp. 2555

It’s All About Community | Ask Daily Stoic

Today, Stoicism is more popular than ever. But too many of us are on this path alone. 💡 “Keep company only with people who uplift you,” Epictetus says, “whose presence calls forth your best.” That’s the kind of company you’ll find in Daily Stoic Life—those whose presence bring out your best. Head to dailystoic.com/life to learn more and join us today! 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast o...

May 15, 202513 minEp. 2553

When Have You Been That?

That person you just can’t stand. That person in traffic who won’t get out of the way. Don’t they realize how annoying they are? Probably not anymore than you did when you were that person. 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube : https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dai...

May 14, 20252 minEp. 2552

Why You Don't Want To Win The Argument | Jefferson Fisher (PT. 1)

You might prove a point in an argument, but what will you lose in the process? In today’s episode, Jefferson Fisher and Ryan talk about the art of handling arguments, drawing on wisdom from the Stoics, Jefferson’s real-world legal practice, and Abraham Lincoln’s legendary diplomacy. They discuss why being "right" isn't always worth the cost, how to stay grounded in the age of social media outrage, and the importance of knowing your “Alamo,” the hill you’re actually willing to die on.  Jeffe...

May 14, 202535 minEp. 2544

Let Them Be Flexible. You Stand On This. | Count Your Blessings

The world needs unbending, courageous people. It needs people who day to day do what’s right, not what’s expedient. 📚 Books mentioned: Lives of the Stoics by Ryan Holiday | https://store.dailystoic.com/ The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living by Ryan Holiday | https://store.dailystoic.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube : https://ww...

May 13, 20258 minEp. 2550

This Will Save You In Crazy Times | Kindness Is Always The Right Response

The best way to get out of your head, to get outside yourself…is to step outside yourself. Literally. Step outside. Let nature do its quiet, steady work. 📕 Pick up a signed copy of Stillness Is The Key by Ryan Holiday at https://store.dailystoic.com/ 📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast 🎥 Watch top moment...

May 12, 202510 minEp. 2548

Wisdom in the Face of Censorship | Sharon McMahon and Ryan Holiday

Sharon McMahon , aka "America's Government Teacher", hosted Ryan on an Instagram Live to discuss his recent experience at the U.S. Naval Academy. Invited to speak on the topic of wisdom, Ryan was informed just moments before his lecture that it had been canceled due to his decision to address the removal of books from the Academy’s library. What was meant to be a conversation about wisdom quickly turned into a powerful lesson on censorship, free speech, and the challenge of living with virtue. S...

May 11, 202533 minEp. 2538

Can a Billionaire Be a Stoic? | Robert Rosenkranz (PT. 2)

For the Stoics, riches weren’t evil but attachment to them was. In Part 2 of their conversation, self-made billionaire Robert Rosenkranz and Ryan dive into the power of living within your means, mastering your mindset, and finding deeper purpose in your work. They discuss how your upbringing influences your relationship with money, why detachment leads to true freedom, and what really defines success. Robert Rosenkranz became a self-made billionaire as a pioneer in private equity, multi-strategy...

May 10, 202549 minEp. 2537

What Marcus Learned From His Mother | 6 Stoic Lessons In Stillness

Happy Mother's Day this weekend to everyone! 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube : https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoi...

May 09, 202526 minEp. 2547

Sometimes This Is The Only Way To Grow | Ask Daily Stoic

It would be nice if we always had smooth sailing. But we don’t. 📚 Books mentioned: Ghost Rider by Neil Peart On Character by General Stanley McChrystal  Say Nothing by Patrick Radden Keefe Fire Weather by John Vaillant  Meditations by Marcus Aurelius (Gregory Hays Translation) 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube : https://www.youtube.com/@dailystoicpodcast ✉️ Want Sto...

May 08, 202512 minEp. 2545

You’ll Be Called Worse…By Better

Marcus Aurelius was the public face of an empire. Seneca published plays and books. Cato and Cicero ran for office. Epictetus was a slave to a powerful Roman, at his whim and his mercy. In other words, they knew what it was like to be criticized. 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube : https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? S...

May 07, 20253 minEp. 2543

Can a Billionaire Be a Stoic? | Robert Rosenkranz (PT. 1)

Wealth can free you—or consume you. Self-made billionaire Robert Rosenkranz joins Ryan to discuss how Stoicism can transform our approach to money, ambition, and identity. Robert shares how Stoicism has shaped his decision-making, honed his intuition, and influenced his mindset on wealth and living a fulfilling life.  Robert Rosenkranz became a self-made billionaire as a pioneer in private equity, multi-strategy hedge funds, and the insurance industry. He launched the acclaimed NPR program,...

May 07, 202549 minEp. 2533

It’s Strange How Cowardly We Sometimes Are | We Are A Product of Our Habits

Courage calls us and what do we do? We ignore it. We let it ring. 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living : https://store.dailystoic.com/ Protect your Daily Stoic Journal from the wear and tear of everyday use with the Leather Cover : https://store.dailystoic.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube : https:...

May 06, 20258 minEp. 2541

Will They Forgive You? | You Are The Project

You could say something…you should say something. But…you don’t. 📚 Books mentioned: The Daily Stoic by Ryan Holiday | Grab a signed copy here https://store.dailystoic.com/  Augustus by John Williams | https://www.thepaintedporch.com/ The War of Art by Steven Pressfield | https://www.thepaintedporch.com/ Turning Pro by Steven Pressfield  | https://www.thepaintedporch.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments ...

May 05, 20259 minEp. 2540

BONUS: You Know, You Can Do Something

If it’s right, if it must be done….do it now. 📕 Tomorrow is the LAST DAY you can grab the Right Thing, Right Now ebook for just $2.99 ! Or if you prefer reading hardcover books, we have signed copies available over at the Daily Stoic Store, too! Head here to get yours today 🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube : https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom del...

May 04, 20254 minEp. 2539

Moral Courage Isn’t Always So Simple

The call for courage keeps returning, over and over. What matters most isn’t what we chose before, but what we choose right now. Listen to the talk that Ryan was supposed to give at The Naval Academy: Apple Podcasts , Spotify , YouTube 📚 Check out the Virtue Series 3-Book Bundle which includes Ryan Holiday’s books: Courage is Calling , Discipline is Destiny , and Right Thing, Right Now 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dail...

May 04, 202523 minEp. 2530

What The Stoics Thought Made You Rich | Sahil Bloom

If wealth meant fulfillment instead of finances, how rich would you be? In today's episode, Sahil Bloom, entrepreneur and author of The 5 Types of Wealth , joins Ryan to unpack how they balance ambition and fulfillment. They discuss the concept of having “enough”, their definitions of being wealthy, what we can learn from the Stoics about living a rich life, and more.  Sahil Bloom is the owner of SRB Holdings, the managing partner of SRB Ventures, and author of The 5 Types of Wealth: A Tran...

May 03, 20251 hr 7 minEp. 2528

If You Want A Reason To Live Pt. II | 12 Stoic Choices To LEVEL UP Your Life TODAY

As dark as life can get, there are lovely things out there to cheer you up.  🎙️ Follow The Daily Stoic Podcast on Instagram : https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube : https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily...

May 02, 202522 minEp. 2536
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