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The Daily Stoic

Daily Stoic | Wonderywondery.com

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

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Episodes

Dr. Jennifer Baker on Teaching Stoicism and Virtue Ethics to the Next Generation

How can Stoicism be applicable for Gen Z and generations to come? As a Professor of Philosophy, Dr. Jennifer Baker has an insider's look into what resonates about ancient philosophy with college students today. Jennifer joins Ryan to discuss how she teaches the next generation about Stoicism, why Stoicism is a timeless tool we can all turn to, and the common misconceptions around virtue ethics. Dr. Jennifer Baker is a Professor at the College of Charleston. Her research is on virtue ethics, and ...

Nov 13, 20241 hr 1 minEp. 2321

They Can Help You With Your Most Important Job

The more you study philosophy the more you realize that parenting is a topic almost every tradition has spoken about. The Daily Dad is built around accessing that advice—one piece at a time, one day a time, just like The Daily Stoic . 📕 We’re excited to announce that we’ve put together a special leatherbound edition of The Daily Dad just in time for the holidays! Pick up a copy of the leatherbound edition of The Daily Dad at dailydad.com/leather ✉️ Want Stoic wisdom delivered to your inbox dail...

Nov 13, 20244 minEp. 2333

Each One Tells You This | Financial Freedom Won't Set You Free

Each yesterday is gone, dead. While there is a little grief, it also presents you an opportunity. a chance to begin afresh. 🗓️ The Daily Stoic Page-A-Day Desk Calendar reminds us of the chance to begin afresh with each new day. Pick up your own at store.dailystoic.com . 🎥 Watch the FULL video of Financial Freedom Won't Set You Free (These Stoic Tips Will) on YouTube ! ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail...

Nov 12, 202410 minEp. 2326

So What’s Your Plan? | Judge Yourself, Not Others

Whether you’re excited about the direction of the country or not, you still have to focus on what’s in your control (which is you ). 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living : https://store.dailystoic.com/ 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at http...

Nov 11, 202411 minEp. 2325

Seneca On The Reasons For Withdrawing From The World

Seneca lived in a chaotic, dangerous, and unpredictable time. Listen in to this letter he wrote about how to stay sane in a crazy world and his advice for avoiding jealousy, hatred, and divisiveness. Today’s episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. Get the free PDF at tim.blog/seneca 🎙️ Listen to other letters from Seneca: Seneca on Despising Death Seneca on Conquering the Conqueror Seneca on Philosophy and Friendship Seneca on Practicing What You Preach 📚 G...

Nov 10, 202416 minEp. 2315

Mt. Joy’s Matt Quinn on Consistent Growth Vs. Overnight Success (And Which Is Sweeter)

In the age of virality and trending TikTok songs, Mt. Joy rose to fame through the band’s authentic storytelling and community building within the indie music scene. On today’s episode, Mt. Joy’s lead singer Matt Quinn makes his return to the Daily Stoic studio to discuss the band’s surge in popularity since his first appearance a couple years back. Ryan and Matt also talk about how Matt manages performance anxiety before going on stage, the evolving perception of success in the music industry, ...

Nov 09, 20241 hr 9 minEp. 2316

Don’t Follow His Example (For Once) | Actors In A Play

Don’t follow Cato’s example. Keep fighting for virtue and the common good. 🎥 Watch Patrick Dempsey’s interview on YouTube 🎥 Watch Matthew McConaughey's interview on YouTube 📓 Grab your own leather bound signed edition of The Daily Stoic ! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for ...

Nov 08, 20248 minEp. 2323

Could You Survive This? | Ask DS

To survive success and fame and power, to be virtuous in such a situation, one must make it the work of their life. Ask DS: How does Ryan approach instilling Stoicism in his kids? What is Ryan currently thinking about when it comes to investments and business? + More! 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour 📕 Pick up your own Premium Leather Edition of Meditations - Marcus Aurelius (Gregory Hays Translation) at...

Nov 07, 202414 minEp. 2322

Dan Jones on Why History Is Our Greatest Teacher And Henry V’s Legacy

We’ve all heard of Marcus Aurelius, Alexander the Great, Napoleon, but what about Henry V? British historian Dan Jones joins Ryan today to talk about why Henry V was one of the most unique Kings throughout history, how we can understand the current state of the world by looking at historical patterns, and unbelievable stories of discovering historical evidence. Dan Jones is a British historian, TV presenter, journalist, and author of Henry V: The Astonishing Triumph of England's Greatest Warrior...

Nov 06, 20241 hr 10 minEp. 2311

Your Duty Remains The Same

As a Stoic, nothing in an election changes what is asked or obligated of you. You are still expected to be a person of virtue. 📕 Pick up a copy of Lives of the Stoics by Ryan Holiday | https://store.dailystoic.com/ 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, me...

Nov 06, 20244 minEp. 2320

Don’t Let Bad Times Make You A Bad Person | Underrated Stoic Advice For A Better Life (From Seneca)

As individuals what is up to us is whether these bad times make us a bad person, whether hard events harden our hearts, whether the wrongs of the world make us do wrong. 📕 Grab a signed copy of Right Thing, Right Now by Ryan Holiday | https://store.dailystoic.com/ 📚 Pick up a signed, numbered first-edition of the 10th Anniversary Edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic ema...

Nov 05, 20249 minEp. 2318

This Is Your Main Job | The Real Power You Have

We must remain good. We must remain sane. This is our job. 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living : https://store.dailystoic.com/ 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and...

Nov 04, 20249 minEp. 2317

Why Narcissistic Leaders Always Fail (In The End)

We can't accept, we cannot tolerate, we cannot rationalize narcissistic leaders. We have to aspire to be real leaders, servant leaders, leaders of courage, discipline, justice, and wisdom. ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us: Instagram , Twitter , YouTube , Tik...

Nov 03, 202433 minEp. 2319

Navigating Success and Adversity | Stoic Lessons on Wealth and Fortune

Of all the schools of philosophy, none give us a more practical framework for becoming rich, free, and happy than Stoicism. Today, Ryan is speaking on the Stoic approach to building wealth, navigating success, and overcoming adversity. 💡 Check out our course, The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free | Learn how Stoic ideas can be applied to personal finance, wealth-building, financial mindset, and how it can help you overcome common financial obstacles and challenge...

Nov 03, 202432 minEp. 2308

Sharon McMahon on How We Can All Be Change-Makers

If we don’t take action to help just one person, how can we expect to help them all? Ryan and Sharon McMahon, author of The Small and the Mighty , continue their conversation in this episode about how outrage is not activism, how to not get overwhelmed by the many problems in the world, and why it’s important for the next generation to know the truth about our history. Sharon is known as “America’s Government Teacher,” and after years as a high school government teacher, Sharon now runs the non-...

Nov 02, 202446 minEp. 2307

This Is The Dead’s Day | Accepting What Is

There is great value in rituals that allow us to confront and even dance with the reality of death. Taking time to process, grieve, and accept this inevitable part of existence helps us live with more clarity. 🪙 Designed with the intention of carrying them in your pocket, our Memento Mori Medallion is a literal and inescapable reminder that “you could leave life right now.” Check it out at https://store.dailystoic.com/ 📓 Grab your own leather bound signed edition of The Daily Stoic ! Check it ...

Nov 01, 20249 minEp. 2314

Let Go To Get This | Ask DS

Having goals and desires in life is fine but needing things to go a certain way to be happy? These pained, intense, anxious moments reveal the most futile and servile versions of ourselves. Ask DS: How do you differentiate between self-confidence and ego? Does our ego create blind spots? + more! 🪙 We are the creators of our anxiety. Which means we can also be the ones to do something about it. Gain a powerful tool in your fight against anxiety and get the Daily Stoic Anxiety Coin today! https:/...

Oct 31, 202412 minEp. 2313

Sharon McMahon on The Unsung Americans Who Altered the Course of History

“The people that history smiles most kindly upon, are the ones who just kept doing the next needed thing.” These words from Sharon McMahon remind us that making a difference is not accomplished through fame or fortune, but by taking consistent action. Sharon joins Ryan today to talk about the stories of hidden trail blazers, unknown symbolism in the Statue of Liberty, and the change-makers she chose to include in her new book The Small and the Mighty: Twelve Unsung Americans Who Changed the Cour...

Oct 30, 202448 minEp. 2304

This Is Why We Do Our Part

Being virtuous, like voting, is within our power. Whether it visibly changes the world is not. But we act because it is our duty, and that alone is reason enough. Register to vote at https://vote.gov ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us: Instagram , Twitter , Yo...

Oct 30, 20246 minEp. 2312

Into The Flood Again | How Marcus Aurelius’ Meditations Transformed My Life

Calm isn’t something we get by managing our external environment or by hoping that we luck out. This is something we create. 📕 Pick up your own Premium Leather Edition of Meditations - Marcus Aurelius (Gregory Hays Translation) at the Daily Stoic Store: https://store.dailystoic.com/ 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email...

Oct 29, 20249 minEp. 2310

This Is How You Stay Intact | Accepting What Is

Maintaining healthy boundaries in your life requires discipline. And only through self-discipline and self-control are we capable of achieving the greatness that lies within each of us. 📕 Discipline Is Destiny , the second book in the Stoic Virtues Series, is only $2.99 at all major ebook retailers ! Head to dailystoic.com/did We also have signed copies available at the Daily Stoic Store ! https://store.dailystoic.com/ 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing ...

Oct 28, 202410 minEp. 2309

Who Would Marcus Aurelius Vote For?

Register to vote at https://vote.gov 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us: Instagram , Twitter , YouTube , TikTok , and Facebook See Priv...

Oct 27, 202430 minEp. 2300

Adam Kinzinger on The Future of American Leadership

In just a couple of weeks, Vice President Kamala Harris or former President Donald Trump will be named the next President of the United States of America. Former United States Representative, Adam Kinzinger, joins Ryan today to talk about how important this election is for the future of the American people, how the Republican Party has evolved, and the crucial role of self-sacrifice in democratic integrity. Adam Kinzinger is an American former politician, veteran, and senior political commentato...

Oct 26, 202447 minEp. 2299

Take Back Control With This | Two Tasks

Imagine if you had the tools to be less angry, less distracted, less impulsive. Imagine if the news and social media didn’t make your blood boil, your heart race. That’s what Stoicism can help you do. Because it’s a philosophy designed for the real world, to solve real problems. 💡 The Stoicism 101 2024 LIVE course begins in just THREE days on MONDAY, OCTOBER 28TH. Head here to sign up today: https://dailystoic.com/101 📓 Grab your own leather bound signed edition of The Daily Stoic ! Check it o...

Oct 25, 20249 minEp. 2306

Just Get It Done | Ask DS

Not everyone is going to appreciate your perspective or your beliefs. By the same token, you’re not going to agree with everyone else—in your industry, in your company, in your moment in time. 🎙️ Listen to Sean Moncrieff 's podcast Moncrieff Highlights 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour 🎥 Watch H.R. McMaster on the Power of Strategic Empathy on YouTube ✉️ Want Stoic wisdom delivered to your inbox daily? S...

Oct 24, 202418 minEp. 2305

Take This Seriously

Stoicism is not a philosophy for the classroom, but a philosophy for life. You use it and it makes you better. That is, if you take it seriously. If you give it a chance. 💡Sign up for Stoicism 101: Ancient Philosophy For Your Actual Life to give you the absolute best of Stoicism, in just 14 days! 🎙️ Listen to Brigid Delaney’s interview on the Daily Stoic on Apple Podcast & Spotify 🎥 Watch Brigid Delaney ’s interview with Ryan on YouTube ✉️ Want Stoic wisdom delivered to your inbox daily? ...

Oct 23, 20244 minEp. 2303

Adam Kinzinger on Standing Up For The Truth

Adam Kinzinger was 1 of 10 Republicans who voted to impeach former President Donald Trump back in 2021 following the January 6th attack on the U.S. Capitol. Now, as we head into the final days before the 2024 election, Adam joins Ryan to talk about looking beyond politics at the bigger picture of humanity. Adam shares his perspective on how Stoicism can be a solution for toxic masculinity, the impact that shame ( or a lack thereof ) has in shaping society, and why we shouldn’t be afraid to have ...

Oct 23, 202446 minEp. 2296

It Can Make You Great | The Hidden Power Of Compassion

Can we really call Marcus Aurelius a “philosopher king?” How great a Stoic was he actually? 💡 We set up Stoicism 101: Ancient Philosophy For Your Actual Life to give you the absolute best of Stoicism, in just 14 days! 📕 Today's episode includes an excerpt from Ryan Holiday's #1 NYT bestselling book Right Thing, Right Now | https://store.dailystoic.com/ 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour ✉️ Want Stoic wisd...

Oct 22, 202411 minEp. 2302

Let This Wash Over You | Build Up, Don't Tear Down

It doesn’t matter what’s happening in the world. Golden hour is there. It’s there more than once a day, weather permitting. 💡 We designed The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders to mirror the kind of education that produced historically great leaders like Marcus Aurelius. Check it out at store.dailystoic.com 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living : https://store.dailystoic.com/ 🎟 Ryan Holid...

Oct 21, 20249 minEp. 2301

Letters of Stoic Wisdom | Marcus Aurelius and Fronto

Marcus Aurelius' letters to his rhetoric teacher, Fronto, give us a unique look into his life and relationships. As Brigid Delaney said in her recent interview on the Daily Stoic, "if you want to understand Meditations , Letters to Fronto is a really great place to start." Listen to more of Marcus Aurelius’ Letters to Fronto | Apple Podcasts & Spotify These letters were first edited and translated into English by C. R. Haines. 🎙️ Listen to Brigid Delaney's interview on Apple Podcasts , Spot...

Oct 20, 202419 minEp. 2292
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