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The Daily Stoic

Daily Stoic | Wonderywondery.com

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

Listen to The Daily Stoic on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/the-daily-stoic/ now. 

Episodes

Julia Baird on Accepting Responsibility and the Strength of Forgiveness

While we aren’t the ones to blame for the mistakes of our ancestors' pasts, we are responsible for what we do today to combat the repercussions of their actions. Julia Baird and Ryan continue their conversation today about how forgiveness and grace have been a pivotal character trait for many great people throughout history as she discusses in her new book, Bright Shining , which Ryan called “ a powerful book from one of my favorite writers on something we all need more of...and could give more ...

Oct 19, 202446 minEp. 2291

Let It Be And Let It Go | Frenemies

Life is hard. People are not perfect. If we cannot cultivate the ability to let things be and to let them go, we’ll never get anything done. 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour 📓 Grab your own leather bound signed edition of The Daily Stoic ! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at http...

Oct 18, 20247 minEp. 2298

This Is Why We Study | Ask DS

To be a Stoic is to be a lifelong student. You don’t read the Stoics, you study them. Ask DS: What mentorship lessons did Ryan learn from Robert Greene that he uses to help pay it forward today? How can we balance practicing Stoicism and embracing our emotions? + More! Kick off Stoic Week on October 28th with Stoicism 101: Ancient Philosophy For Your Actual Life | For 14 days you will join a live cohort to collaborate and share thoughts with on our private discussion board. PLUS, you’ll get an i...

Oct 17, 202414 minEp. 2297

Your Effort Today Can Change Tomorrow

If you convince yourself that nothing can be changed, that your actions don’t matter, you’re right—but you’ve also surrendered. Time and time again, one person can—and does—make a difference. 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour 📕 Grab a signed copy of Right Thing, Right Now by Ryan Holiday | https://store.dailystoic.com/ ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic em...

Oct 16, 20242 minEp. 2295

Julia Baird on Building Resilience and How Grace Can Change Everything

The fundamental idea of Stoicism is that we cannot control what happens to us (or the ones we love), we can only control how we respond. Julia Baird knows about cultivating this resilience and Stoic response, after losing her mother and battling health issues, and how approaching grief with a sense of grace can transform ourselves and the world around us. While in Sydney, Ryan had the chance to sit down with Julia in-person to discuss what she learned from researching the lives of Queen Victoria...

Oct 16, 202451 minEp. 2288

You’re Afraid of Death Because of This? | 12 Stoic Rules For Life

By thinking, by imagining that we’ve just been given a few months to live, we too can see immediately what we should stop doing. We realize we don’t have any more time to waste. 🎙️ Listen to David Kessler’s FULL interview with Ryan on the Daily Stoic | Apple Podcasts & Spotify 📚 Grab signed copies of Finding Meaning and the Finding Meaning Workbook by David Kessler at The Painted Porch https://www.thepaintedporch.com/ ⏳ Get your own Memento Mori reminder | https://store.dailystoic.com/ ✉️ ...

Oct 15, 202420 minEp. 2294

Here’s What Not To Do | Make Honesty Your Only Policy

Though Cicero wrote histories that praised the ethics and virtues of the Stoics, his ego and his expensive tastes got in the way of actually practicing it day to day. Try to remember Cicero’s example. Learn more about the Catiline conspiracy in Lives of the Stoics and in Ryan's interview with Francis Ford Coppola | Apple Podcasts & Spotify . 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/ 🎟 Ryan H...

Oct 14, 202412 minEp. 2293

The Worst Advice On The Internet

The great thing about the internet is that no one is excluded from building a platform, connecting with a community, and sharing their opinions and perspectives. However, there is a dangerous side that comes with this inclusivity. Today, Ryan is calling out the worst advice he has seen on the internet and what the Stoic counter-argument is. 🎥 Watch Renée DiResta’s full interview : https://www.youtube.com/watch?v=BB84B2xfvx0 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, D...

Oct 13, 202430 minEp. 2284

Chase Jarvis on Why Embracing Risks is Necessary for Creative Success

Risk-taking means diving into the unknown, which is scary because anything could happen, but not taking risks is the only guarantee that nothing will change. That’s what Chase Jarvis is here to talk with Ryan about in today’s episode, as his latest book, Never Play It Safe , is a guide for anyone looking to overcome fear around the unknown, trust their intuition, and become comfortable taking the uncomfortable risks in order to get to where they want to go. Chase talks to Ryan about managing ris...

Oct 12, 20241 hr 5 minEp. 2283

We Have To Help Each Other | Honesty As Our Default

There are so many things outside our control. We can’t stop a hurricane, or prevent an earthquake. But we can help our fellow citizens and fellow human beings in the midst of one. You can support those affected by Hurricanes Helene and Milton by donating to Habitat for Humanity’s Hurricane Recovery fund : https://www.habitat.org/donate/?link=1614 📓 Grab your own leather bound signed edition of The Daily Stoic! | https://store.dailystoic.com/ 📕 Pick up a signed copy of Right Thing, Right Now by...

Oct 11, 202411 minEp. 2290

Use This To Slay Stress | Ask DS

How do we get outside our heads when our stomach is twisting in knots and our heart is pumping out of our chests? We create mementos, as the Stoics did, to remind ourselves of our philosophy and principles. Ask DS: Why did Ryan decide to share his reflections and observations with the masses? How do we teach our children to build resilience? What are the alignments or distinctions between Buddhism and Stoicism? 🪙 We are the creators of our anxiety. Which means we can also be the ones to do some...

Oct 10, 202414 minEp. 2289

Turn the Tables | Ryan Holiday Reflects on 10 Years of The Obstacle Is the Way

Today, the tables have turned as Ryan Holiday is interviewed by his research assistant, Billy Oppenheimer, to talk about the 10th Anniversary Edition of The Obstacle Is the Way . They discussed why Ryan felt it was important to update and expand the book, what stories and pieces of wisdom were necessary to add, and the experience as a writer of revisiting material you wrote 10 years ago. Ryan also touched on the evolving reception of Stoicism and how his perspectives and writing style have chang...

Oct 09, 20241 hr 8 minEp. 2279

The Winds May Howl But…

As history repeats itself in new and unfamiliar forms, we will once again choose to stand firm, knowing that while the storm may be relentless, our resolve will always be stronger. 📚 Check out Mike Duncan’s books Storm Before the Storm and Hero of Two Worlds at The Painted Porch | https://www.thepaintedporch.com/ 🎙️ Listen to Mike Duncan’s interview on the Daily Stoic | Apple Podcasts & Spotify ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at ht...

Oct 09, 20243 minEp. 2287

What A Thing To Have Done! | How To Keep Calm In A Chaotic World

Most of our problems are not so urgent. The stakes are not so high. Yet we rush, we react emotionally. But how much more magnanimous and wise it would be to wait. To think. To calm down. 📕 Get a signed, numbered first-edition of the 10th Anniversary Edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour ✉️ Want Stoic wisdom delivered to your inbox d...

Oct 08, 202418 minEp. 2286

In The Midst of Life We Are In Death | Practice Love

During the month of October in America, images of death are all around us as we celebrate Halloween—and while it’s a playful time of year, it’s also an opportunity to practice memento mori , a reminder to treat our time as a gift. ⏳ Get your own Memento Mori Premium Signet Ring | https://store.dailystoic.com/ 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living : https://store.dailystoic.com/ 🎟 Ryan Holiday is going on tour! Grab ticket...

Oct 07, 20248 minEp. 2285

The Obstacle Is the Way, 10 Years Later

A lot can change in 10 years, yet The Obstacle Is the Way remains the timeless formula for turning our toughest trials into our greatest triumphs. 📕 Get a signed, numbered first-edition of the 10th anniversary edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at th...

Oct 06, 202416 minEp. 2276

David Kessler on Finding Meaning in Grief and Practicing the Art of Memento Mori

In Meditations, Marcus Aurelius wrote “You could leave life right now. Let that determine what you do and say and think.” Death is inevitable for all of us and practicing the art of Memento Mori reminds us to live each day to the fullest and with virtue. David Kessler, a grief and loss expert, joins Ryan today to talk about why a meaningful life comes from embracing rather than fearing death, how grief can shape our understanding and appreciation of life, the balance between grief and joy, and h...

Oct 05, 20241 hr 12 minEp. 2275

It’s Tempting To Tell Yourself This | All For One, One For All

We can flatter ourselves that we’re essential, that we’re one of the good guys, that we’re preventing things from being worse. But are we? Or is that just what we want to believe? 📕 Pick up a signed copy of Right Thing, Right Now by Ryan Holiday | https://store.dailystoic.com/ 📓 Grab your own leather bound signed edition of The Daily Stoic ! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 📚 Check out Dying Every Day: Seneca at the Court of Nero by James Romm at The Painte...

Oct 04, 202410 minEp. 2282

Will You Meet Your Moment? | Ask DS

Destiny taps each of us on the shoulder, will we be able to answer? Will we have cultivated the skills and virtues necessary to answer well? That’s what philosophy is about—preparing you for whatever fortune has in store, big and small. Ask DS: What is the Stoic way to process and receive compliments? What is Ryan’s advice to stop obsessing over what could go wrong? How did the Stoics approach parenting and creating a generational impact? 🎙️ Listen to Francis Ford Coppola’s interview on the Dai...

Oct 03, 202414 minEp. 2281

You Can Live Well Anywhere

If you need money and success to live well, then you’re vulnerable to things not going well. 💡 The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free explores how stoic ideas can be applied to personal finance, wealth-building, financial mindset, and how it can help you overcome common financial obstacles and challenges Get The Wealthy Stoic: A Daily Stoic Guide to Being Rich, Happy, and Free & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic...

Oct 02, 20243 minEp. 2280

Brigid Delaney’s Life Changing Year of Living Like a Stoic

Brigid Delaney was at a unique point in her life and found herself looking for answers around life’s deepest questions: What does it mean to be a good person? How do we stop letting the things out of our control rule our emotions? Can our anger be tamed? After learning more about Stoicism, Brigid decided to let the ancient wisdom from Marcus Aurelius, Epictetus, and Seneca guide her decisions for a year. While in Australia on tour, Ryan had the chance to meet Brigid in person and talk with her a...

Oct 02, 20241 hr 30 minEp. 2271

This Doesn’t Change But You Do | The Daily Routine That Built Marcus Aurelius

So much has changed over the course of a decade…so little as well. The 10th anniversary edition of The Obstacle Is the Way has relevant and insightful lessons (including a new foreword) that Ryan couldn’t have possibly written a decade ago. If you have been listening to the podcast for a while but haven’t read The Obstacle Is the Way yet, this is a fantastic time and place to start—it will advance your understanding of the lessons of the Stoics and how to apply them to your life. 📕 Get a signed...

Oct 01, 202423 minEp. 2278

The Most Disciplined Side Wins | Practice Silence

The Stoics—just like activists—didn’t always win but they showed themselves always as worthy of winning. They showed themselves to be the most disciplined side. 🎙️ Listen to Thomas Rick’s interview on the Daily Stoic 📚 Grab a copy of Waging a Good War by Thomas Ricks at The Painted Porch https://www.thepaintedporch.com/ 📕 You can get signed copies of Ryan's books: Discipline is Destiny , Courage is Calling , & Right Thing, Right Now at https://store.dailystoic.com/ 📓 Pick up a signed edi...

Sep 30, 20248 minEp. 2277

The Hobby That Changed Ryan Holiday's Life

Some people travel for the food. Others for the nightlife. Some travel for work. Others travel to get away. Ryan travels for the swimming. 🎙️ Listen to Bonnie Tsui’s interview on the Daily Stoic Podcast 📚 Grab a copy of Swimming Holes of Texas by Julie Wernersbach | https://www.thepaintedporch.com/ 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE ...

Sep 29, 202416 minEp. 2268

Wright Thompson on Untangling Myth from History in America

Wright Thompson grew up in the Mississippi Delta, unaware that his family farm was just 23 miles away from the barn where 14 year old Emmett Till was murdered in 1955. When writing The Barn , Wright had to take a look at the place he had always known as home with fresh eyes and courageously uncover the details of Emmett's tragic story that had been buried for decades. In today’s episode, Wright and Ryan continue their conversation about Emmett Till’s legacy, the complexity of American history, w...

Sep 28, 202457 minEp. 2267

This Is What You Do | What Will Prosperity Reveal?

We don’t have the power to bring the people we love back, but by choosing to embody the virtues of loved ones we have lost, we not only carry forward their spirit in our actions, we transform our pain and suffering into meaning and purpose. 🎙️ Listen to Francis Ford Coppola’s interview on the Daily Stoic | Apple Podcasts & Spotify 🎥 Watch Francis Ford Coppola’s interview on YouTube 📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: http...

Sep 27, 202410 minEp. 2274

This Is The Most Common Obstacle | How Can We Balance Confidence and Humility?

The annoying coworker, the unreasonable client, the demanding coach, the selfish teammate, the family member who pushes all your buttons—these are constant opportunities to practice virtue. Ask DS: What is the purpose of our ego? How can we find a balance between confidence and humility? + More! 📕 Get a signed, numbered first-edition of the 10th anniversary edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle 🎟 Ryan Holiday is going on tour! Grab tickets for London, Ro...

Sep 26, 202417 minEp. 2273

Be Brave Enough To Do This

We carry our own weight in this world, we blow our own nose, as Epictetus says. It’s what’s right, it’s what’s fair, it’s our job. 💡 We designed The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders to mirror the kind of education that produced historically great leaders like Marcus Aurelius. Check it out at store.dailystoic.com Get The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders & all other Daily Stoic courses for FREE when you join Daily Stoic Lif...

Sep 25, 20243 minEp. 2272

Wright Thompson on Reckoning with the South’s Buried Secrets

Anne Frank and Martin Luther King Junior were born in the same year. The last known widow of a Civil War veteran lived to see Barack Obama become the first African-American President. Emmett Till would be the same age as Neil Diamond, Martha Stewart, and Bob Dylan in 2024 if he was not brutally tortured and murdered in 1955. Facts like these remind us that history is not as far away as we think it is. Wright Thompson, is a Senior Writer at ESPN and author of The Cost of These Dreams , Pappyland ...

Sep 25, 20241 hr 10 minEp. 2264

It’s All About How You Close | Timeless (Stoic) Habits To Transform Your Future

What matters is how we bring the show to a close, what matters is the ending we give each scene. 📕 Pick up a copy of Lives of the Stoics by Ryan Holiday | https://store.dailystoic.com/ 📚 Dying Every Day: Seneca at the Court of Nero by James Romm at The Painted Porch https://www.thepaintedporch.com/ 🎙️Listen to James Romm’s interview on the Daily Stoic ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic in...

Sep 24, 202418 minEp. 2270
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