The Daily Stoic - podcast cover

The Daily Stoic

Daily Stoic | Wonderywondery.com

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

Listen to The Daily Stoic on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/the-daily-stoic/ now. 

Episodes

It’s How It Makes You Heal | Pain Is Self-Inflicted Harm

It wasn’t fun that it went sideways. It hurt that they hurt you. It took something that you can never get back. That’s life. That’s resiliency. That’s how the obstacle is the way. 📕 Get a signed, numbered first-edition of the 10th anniversary edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/ 🎟 Ryan Holiday is going on tour! G...

Sep 23, 20248 minEp. 2269

Temper Your Ambition | A Cautionary Tale From Napoleon Bonaparte

We don't need accomplishments to feel good or be good enough. If only Napoleon had listened to his own advice. 📕 Discipline is Destiny by Ryan Holiday 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoi...

Sep 22, 202412 minEp. 2260

Scott Galloway on Intergenerational Theft and Why Stoicism is Important for Young Men

Scott Galloway joins Ryan to talk about what “The Intergenerational Theft” is, why it is creating a massive problem for this next generation, and what he believes are the solutions. Scott and Ryan also discuss the American dream, why young men are drawn to Stoicism, the dangers of toxic masculinity, defining wealth and success, and what drives each of them in their work. Scott Galloway is a marketing professor at NYU Stern, podcast host of the Prof G Pod , and author of The Algebra of Wealth: A ...

Sep 21, 20241 hr 4 minEp. 2259

You’re Only Loaning This | Life Isn't A Dance

None of us own anything. Everything is constantly in flux. What we have today may be gone tomorrow. 📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic...

Sep 20, 20249 minEp. 2266

Can You Pull Off This Move? | How Can You Maintain Justice Without Self-Sacrificing?

A lot has happened in the 10 years since The Obstacle Is the Way came out. Ryan is a different person, a different writer, than he was back in 2014 and he was so excited to get a chance to improve and update this book accordingly. There were mistakes to fix, criticism to address (some not so fun), and new ideas to incorporate. 📕 Get a signed, numbered first-edition of the 10th anniversary edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle Ask DS: Does Ryan have a medi...

Sep 19, 202414 minEp. 2265

Timm Chiusano on Courage, Creativity, and Finding Your Purpose in the Corporate World

Timm Chiusano was working as a creative executive at a Fortune 100 company in New York City when he decided to start posting daily videos on TikTok, documenting and sharing his appreciation for the little, almost mundane, moments of each day amidst his rigorous schedule. Now a few years later, Timm has over 1 million TikTok followers and just recently quit his corporate job. He is the online mentor for many when it comes to navigating career decisions, corporate politics, and creating a successf...

Sep 18, 20241 hr 14 minEp. 2256

You Can Never Undo This

The truth is, nothing can undo what we do out of anger. We can’t take back what we’ve said. We can’t turn back the clock on harm we’ve inflicted or mistakes we have made. 💡 Take the first step towards a calmer future by signing up for the course: Taming Your Temper: The 11 Day Stoic Guide to Controlling Your Anger at the Daily Stoic Store: https://dailystoic.com/anger 📚 Grab a copy of How to Keep Your Cool: An Ancient Guide to Anger Management by Seneca | https://www.thepaintedporch.com/ ✉️ Wa...

Sep 18, 20244 minEp. 2263

Nothing Can Stop You From This | This Is The (Stoic) Secret To Sanity And Success

What the Stoics meant when they said there was an opportunity in every obstacle is that in every obstacle lies the opportunity to practice virtue. “The Obstacle is The Way” is a way to win at life, but the ultimate victory isn’t achieved over the world or others, it’s gained by overcoming yourself, by choosing virtue when you have every reason not to, by doing, as Marcus wrote, only what your nature demands of you. 📕 Get a signed, numbered first-edition of the 10th anniversary edition of The Ob...

Sep 17, 202420 minEp. 2262

You Don’t Get Credit For This | On Handling Haters

We do what’s right because it’s right. We don’t do what’s wrong because it’s wrong. 📕Grab a signed copy of Right Thing, Right Now by Ryan Holiday | https://store.dailystoic.com/ 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/ ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and print...

Sep 16, 20248 minEp. 2261

The Stoic Athlete | Ryan Holiday Speaks to the University of Kentucky Football Team

In today's episode, Ryan talks with the University of Kentucky football team about how Stoicism can help them overcome adversity, the importance of discipline, and philosophical ideas they can turn to that will help them eliminate the noise and stay focused in season. 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dail...

Sep 15, 202433 minEp. 2252

Francis Ford Coppola Opens Up About How Philosophy Has Inspired His Life and Career

In his first ever podcast interview, Francis Ford Coppola joins Ryan to talk about how Marcus Aurelius, Stoicism, and Epicureanism have impacted his life, both personally and professionally. Francis reflects on his legacy and why it was so important to complete his latest movie, Megalopolis (out September 27), after he began developing it in the early 1980’s. Francis almost abandoned it multiple times and ultimately ended up self-financing the project. Megalopolis is a sci-fi drama Roman Epic fa...

Sep 14, 20241 hr 2 minEp. 2251

They’re Difficult But They Can Make You Better | Protecting Our Inner Fortress From Fear

Just like the great philosophers (and patient siblings and children and parents) throughout history, we can find wisdom in our difficult relationships. They bring both obstacles and opportunities, challenging us to grow and refine our character. 🎙️ Listen to Ryan’s live answer in Melbourne on Apple Podcasts , Spotify , & Wondery 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour 📓 Grab your own leather bound signed e...

Sep 13, 202410 minEp. 2258

No One Can Put This On You | What is Stoic Advice for Entrepreneurs?

They can love you or hate you. But really, the only thing that matters is who you are to yourself. What matters is whether you are living up to your standards, whether you’re following those virtues of courage and discipline and justice and wisdom. Ask DS: What did the Stoics say about balancing between personal and community trials? What is Ryan’s Stoic advice for a new entrepreneur? Why has philosophy from ancient Athens and Rome stuck and not philosophy from the Germanic tribes? 🎙️ Listen to...

Sep 12, 202414 minEp. 2257

How High Risk-Takers Are Shaping Our World | Nate Silver

Nate Silver is an American statistician, poker player, and New York Times bestselling author of The Signal and the Noise: Why So Many Predictions Fail -- but Some Don't . Nate’s latest book is On The Edge: The Art of Risking Everything , where he dives into the worlds of Doyle Brunson, Peter Thiel, Sam Bankman-Fried, Sam Altman, and more. These professional high risk-takers fall into the group that Nate describes as “The River”, a community of people that have increasing amounts of wealth and po...

Sep 11, 20241 hr 16 minEp. 2247

Today, Let This Be The Answer

Today, on the 23rd anniversary of 9/11, let us be full of love. Let us tell those we love that we absolutely and totally love them. ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us: Instagram , Twitter , YouTube , TikTok , and Facebook See Privacy Policy at https://art19.co...

Sep 11, 20243 minEp. 2255

Don’t Boo, Do This | How To Overcome Your Depression (Marcus Aurelius' Morning Motivation)

Go read up on the candidates. Check them for the virtues necessary in a leader. Understand no one will check every box, but pick the one you can best trust with the responsibilities of power and the common good. 🎥 Watch How To Overcome Your Depression (Marcus Aurelius' Morning Motivation) on the Daily Stoic YouTube Channel ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and p...

Sep 10, 202411 minEp. 2254

They’re Going To Do You Wrong | A New Way To Pray

Life is too short to be bitter, too short for feuds, too short to be driven to madness by someone else’s bad deeds. 📕 Pick up your own Premium Leather Edition of Meditations - Marcus Aurelius (Gregory Hays Translation) at the Daily Stoic Store: https://store.dailystoic.com/ 📓 Grab a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/ 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancou...

Sep 09, 20249 minEp. 2253

Always Try To Do It The Hard Way

Not everything that’s hard is good of course, but almost everything good (and worth it) is hard. 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour 🎥 Check out Ryan Holiday’s interview on Modern Wisdom hosted by Chris Williamson ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember thes...

Sep 08, 202415 minEp. 2244

Turn The Tables | Billy Oppenheimer Asks Ryan Holiday About His Writing Evolution and Creative Fulfillment

Why did Robert Greene advise Ryan to turn down his first book offer? How does Ryan balance writing about his personal interests and what his audience is expecting? Billy Oppenheimer, Ryan's research assistant, is asking Ryan these questions and many more in today's episode. Ryan talks about what people get wrong about mentorship, the evolution of his writing style, how the writings of the Stoics have influenced him, what his favorite part of the creative process is, and more. Billy Oppenheimer i...

Sep 07, 202456 minEp. 2243

This Is A Debt To Be Proud Of | They Can Throw You In Chains, But...

While it may seem like a “waste of time” today, you’re paying that debt for a better version of your future self tomorrow. 🎙️ Listen to Lt. David Carey’s interview | Apple Podcasts , Spotify, & Wondery 📕 Pick up a signed copy of Discipline is Destiny by Ryan Holiday | https://store.dailystoic.com/ 📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up ...

Sep 06, 202410 minEp. 2250

It Was Ancient To The Ancients, Too | Ask DS

Stoicism was ancient to the ancients too. It’d been old for a long time. Ask DS: What are the Stoics teachings about “know thyself”? What are the main principles of Stoicism that people can apply when they struggle to achieve work life balance? Does Stoicism have the potential to be a social or political movement? + More! 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour ✉️ Want Stoic wisdom delivered to your inbox daily?...

Sep 05, 202412 minEp. 2249

Richard Dawkins’ Perspective on Faith, Philosophy, and the Layers of Human Existence

Commonly known as the most famous atheist in the world, Richard Dawkins is a British evolutionary biologist, zoologist, and author of The Selfish Gene and The God Delusion. Today, Ryan asks Richard why he describes himself as a "cultural Christian", what the biggest misunderstandings of his work are, why individuals teeter between faith and reason, and his concept of humans as 'books of the dead,' a metaphor for the evolutionary history encoded in our genes. Pre-order Richard's latest book The G...

Sep 04, 202451 minEp. 2240

It’ll Keep You Waiting

Wisdom tells us that things are as they always have been…and always will be. So don’t take it all so personally. 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ ...

Sep 04, 20242 minEp. 2248

You Must Go Toward The Oxygen | 10 Stoic Stories That Will Leave You Speechless

When we say Amor Fati, when we say The Obstacle is the Way, we’re not talking about just sitting there, being provided with fuel. We’re talking about surging forward, pulling ourselves towards the oxygen–going towards the fuel, towards the next thing, never stopping, using all of it. 🪙 Get your own Amor Fati medallion , as a reminder to treat each and every moment—no matter how challenging—as something to be embraced, not avoided. So that like oxygen to a fire, obstacles and adversity become fu...

Sep 03, 202420 minEp. 2246

Come Back To This Later

Take your much deserved break today. We are human beings after all, not human doings. So go out and live today. Rest from your labor. Come back better for it. Come back improved and sharper for it. 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/ ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, me...

Sep 02, 20248 minEp. 2245

Marcus Aurelius' Letters to Fronto

Get an inside look at the relationship between Marcus Aurelius and his rhetoric teacher, Fronto, through this narration of their letters. Fronto was focused on preparing him for political life and public speaking and through these letters you will learn the deep impact he had on Marcus. These letters were first edited and translated into English by C. R. Haines. 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour ✉️ Want St...

Sep 01, 202433 minEp. 2236

The New Age of Media Manipulation | Renée DiResta

How information (and misinformation) spreads online continues to change with the media landscape. Renée DiResta and Ryan continue their conversation on the role of podcasts as a medium, the pitfalls of audience capture, and the dynamics of social media silos. They talk about the ethical responsibilities of influencers and podcasters, the influence of personal relationships in media, and the impact of counter speech. Renée DiResta is a technical research manager at Stanford Internet Observatory a...

Aug 31, 202450 minEp. 2235

You Meet Them Where They Are | When You Feel Lazy

Don't forge ahead hoping that someone will come along and relieve you of this task you don't want to do. Don't be the person who says yes with their mouth but no with their actions. Read the full Daily Stoic entry for today: https://store.dailystoic.com/ 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour London — November 12 Rotterdam — November 13 Dublin — November 15 Vancouver — November 18 Toronto — November 20 ✉️ Want ...

Aug 30, 202414 minEp. 2242

This Isn’t How You’ll Be Measured | Ask DS

We know that ultimately lives are not measured by superficial or materialistic things…yet we spend so much of our lives focused solely on that. Ask DS: How can we move past feeling guilt or shame? What did the Stoics say about losing loved ones? How can we get better at saying no? + More! 📚 Grab a copy of Die With Zero by Bill Perkins | https://www.thepaintedporch.com/ 🎙️ Listen to Bill Perkins' interview | Apple Podcasts , Spotify, & Wondery 🎟 Ryan Holiday is going on tour! Grab tickets ...

Aug 29, 202417 minEp. 2241

Attention Wars: How Lies Spread Online Have Real-World Consequences | Renée DiResta

“If you make it trend, you make it true” is a terrifyingly real quote across the cover of Renée DiResta’s book, Invisible Rulers: The People Who Turn Lies Into Reality . Renée DiResta studies the many ways that people attempt to manipulate or target others online, similar to what Ryan talks about in his first book, Trust Me, I’m Lying . In this episode, Renée and Ryan talk about the shift from traditional journalism ethics to the new realm of social media influence, the psychological impact of o...

Aug 28, 202452 minEp. 2231
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