The Daily Motivation - podcast cover

The Daily Motivation

Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.

Episodes

How Much Do We Really Know About Consciousness? | Bill Nye EP 496

Bill Nye delves into the intricacies of consciousness and the science of thinking, emphasizing the challenges researchers face in understanding the nature of consciousness. He touches upon the concept of "justified true belief" and explores the complexities of proving what is true. Nye discusses addiction, highlighting how it alters brain function and perception, leading individuals to construct self-consistent yet deceptive narratives. As a skeptic, he underscores the unreliability of perceptio...

Jan 16, 20245 min

A MASTERCLASS On Making Important Life Business Decisions | Daymond John EP 495

Daymond John reflects on strategies for revenue growth, emphasizing the importance of the 80/20 principle—identifying the vital 20% that contributes to 80% of revenue or joy. FUBU's collaboration with Puma and new opportunities on Shark Tank stand out as significant revenue drivers. Daymond's commitment to investing in emerging entrepreneurs reflects his belief in paying forward the opportunities he received. Excitement permeates his ventures, particularly Shark Tank, as he envisions the next ge...

Jan 15, 20247 min

REWIRE Your Brain For Abundance & Success | Dr. Joe Dispenza EP 494

Dr. Joe Dispenza unravels the intricate dance between our emotions, thoughts, and the quantum field. The key lies in creating from elevated emotions, transcending survival instincts, and embracing a coherent heart and brain connection. Abundance is not merely a material accumulation but a transformative journey, a becoming process that shapes who we are. By embodying the feelings of abundance before its manifestation, we transcend the victim mentality, realizing our role as creators of our reali...

Jan 14, 20248 min

Transfer Life Lessons Without Transferring Trauma | Simon Sinek EP 493

Simon Sinek recounts his harrowing experience on 9/11, compelled afterwards to leave advertising for more meaningful work. He recalls New York’s initial unity fading as people reverted to old patterns when the crisis passed. Sinek explains humans struggle with long-term thinking, wired for instant gratification versus imagining distant retirements. He notes tangible threats finally spur changes, like near-death moments exposing mortality. Sinek highlights why elderly individuals share unfiltered...

Jan 13, 202411 min

Radiate Confidence and Magnetism in Every Interaction | Michael Bungay Stanier EP 492

Leadership coach Michael Bungay Stanier shares communication insights to increase magnetism and results. He stresses determining desired outcomes before conversations. Stanier details navigating both personal goals and other’s temperaments, distinguishing objective facts from subjective interpretations. He advocates identifying then voicing the most constructive feelings and views. Stanier explains hand gestures establishing audience rapport at events, lowering them to seem vulnerable or lifting...

Jan 12, 202410 min

Overcome Obstacles and Pursue Your Dreams Relentlessly | Adam Carolla EP 491

Adam Carolla recounts struggling with construction jobs before finding his passion teaching boxing. Though lacking credentials, he offered carpentry skills to a gym owner to gain opportunities coaching. Carolla soon taught classes while still woodworking, incrementally gaining experience. Hearing a radio call for boxing trainers, he tenaciously found the studio and had a chance encounter with show talent Jimmy "The Sports Guy" Kimmel. Seizing the opportunity, Carolla trained Kimmel for an on-air...

Jan 11, 20246 min

How to Discover Authentic Connection in Your Relationships | Sadia Khan EP 490

Order a copy of my new book The Greatness Mindset today! Sadia Khan cautions women against basing self-worth solely on looks, as it attracts equally shallow partners. She explains the resultant disconnect enables wandering eyes and inevitably lonely competition. Khan emphasizes developing emotional intimacy builds loyalty, whereas leading with finances proxies temporary transactions. She details how providing materially often deludes wealthy men about securing partners, when devoid of quality ti...

Jan 10, 20245 min

The Power of LISTENING Before RESPONDING | Rener Gracie EP 489

Jiu-jitsu master Rener Gracie details leveraging martial arts principles in business and relationships. He recounts a scathing review from a mother whose child had a terrible first class. Gracie exemplifies the Japanese concept of understanding an opponent's balance before attacking it. Instead of defending his school, he intently listened to fully grasp the woman's perspective. After validating her experience, Gracie ensured changes so it wouldn't repeat. His yield-focused, non-combative approa...

Jan 09, 20246 min

Lawyers Guide to Empathy and Vulnerability | Jefferson Fisher EP 488

Jefferson Fisher reflects on the impact of social media on his life, revealing his deep empathy and vulnerability. Sharing his experiences with emotional authenticity, he discusses the importance of self-acceptance, navigating the challenges of a rising online presence, and the significance of embracing mistakes. Through the lens of his personal journey, Fisher advocates for authenticity, resilience, and kindness in the face of societal pressures. LISTEN TO THE FULL EPISODE! Sign up for the Grea...

Jan 08, 20246 min

How to Craft Unforgettable Stories | Ed Catmull EP 487

Ed Catmull discusses the essential elements of successful animation films, emphasizing the importance of avoiding a stagnant approach and recognizing that the industry is ever-evolving. He underscores the dynamic nature of filmmaking, where stability is an illusion, and the key is to adapt to changing technology, people, and audience expectations. Catmull delves into the structure of films and series, highlighting the need for thoughtful planning, especially in series with a well-defined endpoin...

Jan 07, 20245 min

Navigating the Path to Inner Peace | Rainn Wilson EP 486

Rainn Wilson candidly shares his transformative journey toward inner peace and self-discovery, initiated around the age of 48 or 49. Reflecting on his challenging family dynamic, struggles in relationships, and experiences of trauma, Wilson emphasizes the importance of inner child work and therapeutic processes, encouraging a path toward self-compassion and healing. LISTEN TO THE FULL EPISODE! Sign up for the Greatness newsletter!...

Jan 06, 20247 min

How to Prioritize Self Care and Discover The Meaning of Life | Sara Walker EP 485

In this enlightening conversation with Sara Walker, the discussion centers around the profound implications of saying yes to oneself versus yielding to external demands. Walker delves into the concept of intellectual lineage, explaining how our choices shape not only our individual existence but also contribute to a ripple effect in the world. Emphasizing the importance of self-love and forgiveness, she encourages a balanced approach to personal growth and goal-setting, highlighting the potentia...

Jan 05, 20244 min

Why Destination Disappoints but Journey Fulfills | Allyson Felix EP 484

Olympic legend Allyson Felix discloses that even achieving her ultimate dream of 200m gold didn’t feel as gratifying as expected. She details expecting everything to be different post-victory, but life stayed much the same. Felix explains coming to treasure the journey’s magic more than destinations, learning success itself can’t define you. She emphasizes embracing ups and downs. Felix advises viewing blessings and challenges as integral to becoming your best self. She urges self-examination wh...

Jan 04, 20246 min

Mastering AUTHENTICITY in the Digital World | Bert Kreischer EP 483

Comedian Bert Kreischer details his journey figuring out how to creatively promote himself on social media. He recounts early homemade attempts evolving by studying YouTube influencers, then taking control of shooting, editing and designing his own media. Kreischer explains leveraging interesting techniques led to selling out shows by smartly targeting fans. He proudly shares funny examples crafting captivating viral videos with his family that major celebrities eagerly amplified. Though an inju...

Jan 03, 20248 min

A Friendly Reminder That YOU ARE ENOUGH | Craig Groeschel EP 482

Craig Groeschel says peace comes from believing we have everything needed from God or within to fulfill our purpose. He advocates applying our gifts instead of making excuses about deficiencies. Groeschel explains we act based on our self-perception - changing actions requires changed mindsets of our identity. Groeschel emphasizes knowing your values guides appropriate responses. He advises retraining unhealthy mental patterns through years of diligent work, just as with physical fitness. Overal...

Jan 02, 20247 min

Embrace VULNERABILITY And TRANSFORM Your Life | Jen Hatmaker EP 481

Author Jen Hatmaker contends boys face equally damaging narratives as girls, recalling her sons’ heartbreak dispelling gender stereotypes. She feels some tropes are evolving with more identity freedom, though few role models existed addressing men’s struggles when young. Hatmaker highlights the ripple effect from Lewis opening up about sexual trauma, empowering other men to share unresolved pain too. She advocates basic humanity of listening without judgment so suffering individuals can release ...

Jan 01, 20247 min

Tips for Sustaining Your Authentic Self on Social Media | Pokimane EP 480

Gaming personality Pokimane distinguishes fitting in, feeling socially acceptable, from truly belonging among people who understand your soul. She recalls always lacking deep bonds growing up due to cultural and religious differences that often excluded her socially. Pokimane explains this fostered a lifetime feeling of never quite belonging, with obligations intensifying that sentiment and loneliness. She shares how bonding online helped, but eventually realized occasional disconnect between fa...

Dec 31, 20237 min

Break Bad Body Language Habits | Vanessa Van Edwards EP 479

Vanessa Van Edwards details what body language conveys leadership. She recounts how Nixon lost his presidential bid by looking ready to flee while injured, versus Kennedy's open yet grounded posture. Van Edwards explains appearing confident comes from taking up relaxed space, with distance between ear and shoulder signaling authority. She advises avoiding nervous gestures like crossed arms that physically and mentally constrict strategic thinking. Van Edwards suggests displacement tactics like p...

Dec 30, 20237 min

Carve Your Unique Path to Success | Zane Lowe EP 478

Zane Lowe, the renowned music curator and radio host, shares his journey of carving a unique path to success. Lowe dives deep into the challenges and triumphs of forging his own way in the competitive music industry. He emphasizes the importance of staying true to oneself and not being swayed by the conventional norms. Lowe's insights are not just about music but also about life, highlighting the power of passion, dedication, and self-belief in achieving one's dreams. LISTEN TO THE FULL EPISODE!...

Dec 29, 20237 min

Conquering Challenges & The Power of Breaking Down Goals | Chadd Wright EP 477

Chadd Wright shares insights from SEAL training, emphasizing the importance of breaking challenges into smaller, manageable pieces to avoid feeling overwhelmed. He discusses the significance of focusing on the present moment, using examples from SEAL training, ultra-running, and his business ventures. Chadd highlights the concept of the "steady state," a mental space where pain remains constant, but the mind simplifies, enabling a primal focus on the task at hand. LISTEN TO THE FULL EPISODE! Sig...

Dec 28, 20236 min

Finding Meaning in Past Mistakes | Pastor Michael Todd EP 476

Pastor Michael Todd shares his personal journey of transformation and finding worthiness through faith. He emphasizes the power of connecting with a higher power, discovering one's faith, and embracing the identity bestowed by the creator. Through his own experiences, he highlights the profound impact of forgiveness, the release of grudges, and the transformative effect of aligning with the principles of love and faith. Pastor Todd encourages individuals to seek their true identity in the origin...

Dec 27, 20236 min

Don’t Let Breakups Break You | Matthew Hussey EP 475

Relationship expert Matthew Hussey shares breakup advice, likening heartbreak recovery to curing a hangover versus training as an athlete. Hussey encourages nourishing yourself first by connecting platonically, eating well, resting, and staying active. He explains feeling better, even for minutes, is a reference point proving it's possible to incrementally reclaim joy. Hussey urges acknowledging emotions without attachment rather than fighting them. He advocates discovering then expanding whatev...

Dec 26, 20239 min

Why GIVING Unlocks Prosperity | Tony Robbins EP 474

Tony Robbins stresses that giving unlocks prosperity, whether you have abundant or scarce resources. Robbins details a destitute period where generosity still brought magic, believing scarcity stems from self-focus versus doing good. He advocates tithing ten percent, as giving multiplies so long as it comes from the right heartset. Robbins emphasizes outer wealth building requires inner wealth, avoiding self-limiting scarcity mindsets. He uplifts the human psyche’s power to receive when moving b...

Dec 25, 20239 min

Take OWNERSHIP of your Life | Jordan Peterson EP 473

Jordan Peterson explores why we suffer, explaining life's innate adversity becomes needlessly amplified by human failings like deceit and shirking responsibility. He advocates rediscovering meaning through adopting responsibility to justify existence, easing guilt by acting with conscience and living up to potential. Peterson notes we spontaneously admire those exemplifying the instinct for meaning by overcoming challenges. Overall Peterson encourages lifting burdens off others' shoulders by dev...

Dec 24, 20237 min

Surrender Your Ego to Access Inner Wisdom | Gabby Bernstein EP 472

Author Gabby Bernstein explains spiritual guides as our bridge back to love when fear blocks intuition. She details how trauma creates limiting beliefs that we are separate and not enough. Bernstein encourages clearing these patterns by surrendering problems to the universe and watching for signs. She believes we all have ancestral, angelic and higher self guides supporting us, but our egos of false perceptions cut off inner wisdom. Bernstein advises getting ego out of the way so divine timing c...

Dec 23, 20236 min

Go Beyond Perceived Limits | David Goggins EP 471

David Goggins details pushing past perceived limits, fearing his potential was left untapped. He shares running with broken bones to graduate Navy SEAL training, unlocked by visualizing exceeding expectations despite disadvantages. Goggins avoided self-imposed caps by embracing the mindset “if my mind can conceive it, my body can achieve it.” He details using pain as fuel, wanting to prove even the weakest can become the hardest through mental resilience. Goggins emphasizes flipping weakness int...

Dec 22, 20237 min

CRUSH Indecision in 5 SECONDS | Mel Robbins EP 470

Bestselling author and speaker Mel Robbins debunks the myth that you need confidence and courage to make changes, advising instead that action precedes motivation. She details how we make emotionally-driven decisions, stifling growth by overanalyzing. Robbins shares how she created her "5-second rule" to push past hesitation and fear by counting down then acting. This habit trains the mind to override doubts, building confidence through small daily wins. Robbins explains hesitation signals dange...

Dec 21, 20237 min

The Dangers of Extreme Mindsets | Jocko Willink EP 469

Retired Navy SEAL Commander Jocko Willink shares how he stays grounded by starting each day with humility, avoiding ego traps like overconfidence. He explains balanced leadership requires assessing situations openly without rigid absolutes. Willink describes the dichotomy of being aggressive yet avoiding recklessness, taking ownership while empowering teams' input. Willink notes even extreme ownership has limits when one oversees every detail. He advocates fluidity, adapting rather than forcing ...

Dec 20, 20237 min

Finding HARMONY in DIFFICULT Relationships | Dr. Caroline Leaf EP 468

Dr. Caroline Leaf speaks on healing broken relationships and creating harmony. Dr. Leaf suggests starting with calming neurophysiology through practices like meditation, breathing exercises, or creating physical space. She emphasizes the importance of focusing on positive aspects to build mental health and activate resilience. Dr. Leaf encourages giving oneself permission to be messy while managing the chaos through self-analysis and identifying emotions. Additionally, she explores the challenge...

Dec 19, 20239 min

Beyond Numbers: Measuring a Fulfilling Day | Simon Sinek EP 467

Simon Sinek focuses on redefining self-worth metrics and measuring a fulfilling day. Sinek advocates assessing one's value based on positive impacts on others rather than tangible metrics like bank account numbers. He shares a personal anecdote about the immeasurable impact of his book, highlighting the challenge of quantifying influence. The conversation extends to questioning traditional judgments around ambition and laziness, emphasizing that caring about work and life quality is paramount. S...

Dec 18, 202313 min