The Daily Motivation - podcast cover

The Daily Motivation

Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.

Episodes

Dr. Joe Dispenza: Rewire Your Brain for an Abundant Future & Master Your Mind | EP 826

Have you listened to the FULL EPISODE yet? "If you're not being defined by a vision of your future, then you're left to the memories of your past and you'll be predictable in your life." - Dr. Joe Dispenza In this profound conversation, Dr. Joe Dispenza delves deep into the neuroscience of personal transformation, sharing groundbreaking insights about how our thoughts shape our reality. Drawing from his extensive research and clinical experience, he explains why cultivating an abundance mindset ...

Dec 11, 20247 min

Achieve Your Dreams By Working Less Hard | Greg McKeown EP 825

Greg McKeown, Best-selling Author and Leadership Strategist shares the mindset to adapt to achieve your dreams by actually working less. Check out the full episode: http://www.lewishowes.com/1102 Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Dec 10, 20249 min

Spiritual Laws to Amplify Your Manifestation Power | David Ghiyam EP 824

Have you listened to the FULL EPISODE yet? "If you desire it, it means that this energy exists, causing you to desire. You will never want something that doesn't already exist, waiting for you to manifest it." - David Ghiyam Drawing from 20,000 hours of spiritual coaching, David Ghiyam reveals how our manifestation power directly correlates to our spiritual vessel's energy capacity. Through Kabbalah's wisdom, he explains that like a light bulb's wattage capacity, we must expand our spiritual ves...

Dec 09, 20244 min

How To Become Successful Under Pressure | Tom Bilyeu EP 823

Tom Bilyeu, Entrepreneur and Host shares how to thrive when you're working under pressure and how it can push you to think bigger. Check out the full episode: http://www.lewishowes.com/1095 Sign up for the Greatness newsletter!

Dec 08, 20248 min

Navigating Modern Love, Sex & The Myths of Monogamy | Esther Perel EP 822

Have you listened to the FULL EPISODE yet? "Most of us in the West today will have two or three marriages or adult relationships in our lifetime. Some of us will do it with the same person... we know that we are not the only one and yet the whole romantic ideal is about the soulmate and the one and only." - Esther Perel Renowned relationship expert Esther Perel delves deep into society's evolving views on monogamy, challenging traditional notions that no longer align with modern reality. She exp...

Dec 07, 20246 min

Love, Evolution & The Science Behind Relationship Patterns | Dr. Tara Swart EP 821

Have you listened to the FULL EPISODE yet? "When you become a dad for the first time, oxytocin rewires your brain so that you're more into bonding and less into the testosterone competitive stuff." - Dr. Tara Swart Neuroscientist Dr. Tara Swart reveals how our psychological wounds shape our attraction patterns and relationship choices. Through her research, she explores how evolutionary biology has influenced modern relationship dynamics between men and women. While women's brains are historical...

Dec 06, 20244 min

From Child Star to Harvard - Balancing Fame, Education & Self-Care | Yara Shahidi EP 819

Have you listened to the FULL EPISODE yet? "By the time Grown-ish started, I went from working 10 hours to 17 hours a day... I had to learn how to take care of myself and what that looked like." - Yara Shahidi Starting as a child actress before landing a breakthrough role on Black-ish, Yara Shahidi's journey exemplifies the delicate balance of pursuing excellence while maintaining well-being. Her transition from working limited hours as a minor to grueling 17-hour days on Grown-ish's first seaso...

Dec 04, 20246 min

Live A More Impactful Life With These Simple Steps | Dr. Mariel Buqué EP 818

Dr. Mariel Buqué, Intergenerational Trauma Expert and Holistic Psychologist shares the simple steps you can take to live a more peaceful and impactful life. Check out the full episode: http://www.lewishowes.com/1304 Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Dec 03, 20247 min

Stop Alzheimer's Decades Before It Starts | Dr. Perlmutter EP 817

Have you listened to the FULL EPISODE yet? "The reality is that the metabolic defects of the brain that presage to the development of Alzheimer's disease begin 20 to 30 years prior to the clinical manifestations." -Dr. David Perlmutter In this groundbreaking episode, renowned neurologist Dr. David Perlmutter shatters conventional wisdom about Alzheimer's disease, revealing why the current focus on beta-amyloid proteins might be missing the mark entirely. With decades of clinical experience and r...

Dec 02, 20249 min

How To Become A Millionaire In 2023 | Alex Hormozi EP 816

Alex Hormozi, Entrepreneur and Best-selling Author shares the mindset and steps you need to take to become a millionaire. Check out the full episode: http://www.lewishowes.com/1324 Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Dec 01, 202410 min

The Moment I Stopped Being a VICTIM (Changed Everything) | Eric Thomas EP 845

Have you listened to the FULL EPISODE yet? "The hardest thing I've ever done was look in the mirror and tell myself I was sorry - sorry for what I've got myself into, the choices that I made." - Eric Thomas In a raw and revealing conversation, Eric Thomas opens up about the pivotal moment that transformed his life from living in abandoned buildings as a homeless high school dropout to becoming one of the most influential voices in personal development. ET shares the painful reality of discoverin...

Nov 30, 20246 min

From Failed Actor to $1B Real Estate Empire - Never Give Up | Ryan Serhant EP 814

Have you listened to the FULL EPISODE yet? "I will come to you until you buy or you die." - Ryan Serhant Growing up in a large family with three sisters and two brothers, Ryan Serhant spent years searching for his true calling. He tried every sport, took countless classes, and even pursued acting, but nothing clicked as his definitive path. That all changed when he accidentally got his real estate license to pay rent during the 2008 financial crisis. Unlike acting, where rejection felt deeply pe...

Nov 29, 20246 min

Turn Your Flaws Into Your Strengths | Robert Greene EP 813

Order a copy of my new book The Greatness Mindset today! Robert Greene, Best-selling Author shares the process to changing your mindset around your flaws and how to use them to your advantage. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Nov 28, 20248 min

Break Free from the 9-5 and Build Magnetic Wealth | Codie Sanchez EP 812

Have you listened to the FULL EPISODE yet? "By the time somebody else has thought about an idea, gone to investment committee, pondered it, I've already started, made three mistakes, and found a better way." - Codie Sanchez From a $37,000 salary to building multiple successful businesses, Codie Sanchez's journey is a masterclass in breaking free from corporate constraints. In this raw and energetic conversation, she shares the pivotal moment when a boss's rejection of her business idea became th...

Nov 27, 20246 min

Breaking Free from Generational Money Trauma | Jaspreet Singh EP 810

Have you listened to the FULL EPISODE yet? "If you're just thinking this with the frontal part of your mind, but you really know deep down that money is evil, money is bad... you're never going to actually achieve the outcome that you want." - Jaspreet Singh Financial expert Jaspreet Singh delves deep into the psychology of wealth, revealing how our earliest money beliefs shape our financial destiny. With compelling insight, he explains why simply trying to think positive thoughts about money is...

Nov 25, 20248 min

Why Our Food System Is Killing Us| Dr. Mark Hyman EP 808

Have you listened to the FULL EPISODE yet? "When I went to medical school, there was nothing called type 2 diabetes... Now kids as young as 2 or 3 years old are getting type 2 diabetes." - Dr. Mark Hyman Dr. Mark Hyman delivers a sobering examination of America's deteriorating food system and its catastrophic impact on public health. From the post-WWII industrialization of agriculture to today's epidemic of chronic diseases, he reveals how our food production methods have led to environmental de...

Nov 23, 202410 min

The Psychology of Love, Heartbreak, and Healing | Guy Winch EP 807

Have you listened to the FULL EPISODE yet? "Love is an addiction. That's why the withdrawal of love is the form of withdrawal." - Guy Winch Renowned psychologist Guy Winch reveals startling insights about the science of love and heartbreak, comparing romantic withdrawal to substance addiction. Drawing from extensive research and clinical experience, he explores how quickly we become emotionally dependent on potential partners, often with minimal information. His frank discussion of how the brain...

Nov 22, 20248 min

Finding Love's Voice in Life's Darkest Hours | Liz Gilbert EP 805

Have you listened to the FULL EPISODE yet? "Love said to me, 'I am company and comfort in your darkest hour, so that you don't have to go through this alone.'" - Liz Gilbert In this deeply moving conversation, bestselling author Liz Gilbert opens up about her profound understanding of love's presence in our lives, sharing intimate revelations about her spiritual connection and personal loss. After the death of her partner Rhea seven years ago, Liz embarked on a transformative journey that led he...

Nov 20, 20247 min

How To Not WASTE Your Life | Brene Brown EP 797

Brene Brown, Podcast Host and Best-selling shares the secret to healing yourself and making an impact on the world. Check out the full episode: https://www.lewishowes.com/899

Nov 12, 20249 min