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The Daily Dad

Daily Dadart19.com
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

Episodes

You Need To Calm Down

Your kids are going to make bad decisions. They are going to do things you disagree with. They may well grow up into someone you don’t understand. That means calming down . It means trying to see their perspective. It means giving them space. It means asking questions and withholding opinion. It means offering help. It means providing resources. It means acceptance. It means unconditional love. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook ,...

Oct 27, 20232 minEp. 1181

You’ll Only Hear It If You’re Really Listening

It’s a noisy world out there… and most of us add to the din. We chatter on social media. We chatter on the phone. We chatter over email. Even as parents, we tend to do a lot of talking. There are all the things we tell our kids. The things we remind them about. The lessons we try to teach them. The books we read to them . ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 26, 20233 minEp. 1180

If You Can’t Do That, Do This

Maybe someday, you’ll get there. It’ll probably be too late –your teenager will be grown up, the phase will be over, things will have calmed down. You know these things you seem to have strong opinions about…the tone of your kid’s voice. Whether the music they listen to is any good. How they want to style their hair. What they want to major in. Who they marry. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 25, 20233 minEp. 1179

This Power Corrupts

It happens so often that you hardly even notice it anymore. Your kids said they weren’t hungry and now of course they are. You told them to go to the bathroom before you left (they ignored you), and now they want you to pull the car over so they can pee. You knew they’d like this movie, you knew they’d have fun, you knew that other kid was trouble. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 24, 20233 minEp. 1178

What Do They Think When You Come Home?

Here’s a test of your own childhood: Imagine you’re sitting on the couch watching TV. You’re in the kitchen making a snack. You and a friend are hanging out upstairs. And then you hear the garage door going up. Or you hear keys in the front door. The car pulling into the driveway. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 23, 20234 minEp. 1177

Ryan And Wife Samantha Holiday On Emotionally Matured Parents

On this weekend episode of the Daily Dad, Ryan talks with his wife Samantha on starting with the idea that your kids are good inside, what truly is our role in helping our children instead of whats wrong, and more parenting tips from Dr. Becky Kennedy and her book Good Inside: A Guide to Becoming the Parent You Want to Be ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 21, 202325 minEp. 1176

Our Kids Owe Us Nothing

Family is wonderful. None of us would be here, the writer Aaron Thier once put it, if people hadn’t taken care of us when we were small. Somebody birthed us, raised us, drove us to school, kept us safe. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 20, 20234 minEp. 1175

You Need So Little Now

We had this idea of what we wanted , needed our lives to be. How much money we wanted to make and through what career path. We wanted a new house. We wanted to go on trips. We wanted to live somewhere exciting and interesting. We wanted to do cool stuff, we demanded a lot out of life. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 19, 20234 minEp. 1174

No Need To Make Excuses

Yeah, some people won’t get it. Yeah, some people think it’s weak. But you? You know it isn’t. Which is why you make no secret about your other life–about your kids, about what being a good parent demands of you, how it competes for your time (and interest) at work. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 18, 20234 minEp. 1173

Every Step Comes With This

“This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/dailydad and get on your way to being your best self.” There was that moment after they were born that you found yourself looking forward to when they could crawl. It will be so fun, you thought…right up until they started crawling away and getting themselves into dangerous situations. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 17, 20233 minEp. 1172

How Long Can They Hold Out?

We all want better for our kids. We want them to have a better life than we had. We want them to have better parents than we had. That’s why we’re trying so hard. That’s why we wrestle with our demons–going to therapy, reading books, putting in the work. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 16, 20234 minEp. 1171

Ryan Holiday And Steven Rinella On Recapturing Important Moments With Your Kids

On this weekend episode of the Daily Dad, Ryan talks to Steven Rinella about the sense of wonder, respect & adventure for nature, spending time with family, and his new book catch a crayfish, count the stars: fun projects, skills, and adventures for outdoor kids . ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 14, 202324 minEp. 1170

Teach Them To Put Their Energy Here

There is so much we want to teach our kids —so much that fathers are expected to teach their kids. How to ride a bike. How to swim. How to throw a punch. How to tie a tie. How to read . How to get up the guts to talk to someone. All of this is important, of course. All of this must be done. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 13, 20233 minEp. 1169

It’s Made You Stupid (But Better)

The last book you read was Goodnight Moon . The last series you binged was Harry Potter . You know more about the latest scandal at your daughter’s high school than the 2024 primary candidates. You’ve spent so much time in the sun at soccer games and baseball practice that you might be fried inside. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 12, 20233 minEp. 1168

This Is Everything You Ever Wanted

The two boys who look just like you. The daughter who lights up when you pick her up from school. The teenager who wears your old band t-shirts. The mischievous prankster who makes you roll your head back in laughter. The nerd who plays video games with you. The foodie who loves to cook with you. The kid going off to college . The one sitting behind the store counter of their first job. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 11, 20232 minEp. 1167

Are You Good At Hearing?

“She’s not good at hearing people,” the musician Mikel Jollett writes of his mother in his haunting memoir Hollywood Park . “If we tell her we’re hungry, she’ll say, ‘No you’re not. You ate earlier.’ If one of us says ‘I’m sad,’ she tells us that it’s not true, that we’re happy now because we’re with her.” ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 10, 20233 minEp. 1166

They’re Probably Just Tired Of This

When they’re grouchy, when they’re glass-eyed, when they’re stuck, when they’re making choices that don’t quite make sense …there could be many reasons why your kids are acting this way. They could be tired, as we’ve said before . They’re almost certainly hungry– as we said , that’s at the root of most problems. They could be depressed, they could be going through something and just not understand what it is. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagr...

Oct 09, 20234 minEp. 1165

Ryan Holiday And Christina Pazsitzky On Making Kids Priority

“This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/dailydad and get on your way to being your best self.” On this weekend episode of the Daily Dad, Ryan talks with comedian Christina Pazsitzky on balancing work and life, and raising kids while being a good parent. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 07, 202311 minEp. 1164

You Were Given Something Special

You knew it that day in the hospital. You felt it the first time they threw their arms around you. You are reminded of it every time they do something decent and kind and good. You were given something very special. You have been entrusted with something very special. A bundle of genes and circumstances that will never exist ever again in history, that’s never ever existed before–something, someone totally unique and wonderful. Someone with gifts, someone with something to offer, someone who nee...

Oct 06, 20234 minEp. 1163

This Is Always The Goal

When your teenager sits you down to come clean to you about something…When you’re on vacation and wondering whether you should try to squeeze one more thing in…When your adult kid decides to get divorced…When you’re frustrated and resentful about something with your spouse and decide to have a talk, there is something you should keep in mind. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 05, 20234 minEp. 1162

It Can All Go Away In A Second

“This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/dailydad and get on your way to being your best self.” It’s fitting that one of the most important things you can do as a parent requires you to think about something that’s very nearly impossible for a parent to consider. It comes to us from Marcus Aurelius by way of Epictetus. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 04, 20234 minEp. 1161

This Is How To Hold Them To You

If you want to spend more time with your kids, as we said recently, the important thing is that you don’t drive them away . Yet that’s what so many of us do, isn’t it? Because we worry, because we care, because we can’t quite strike the right balance, our efforts end up backfiring. Think of John O’Connor’s mom whose smothering tendencies drove her son to move from California to Arizona just to get some distance. There’s no way she wanted that to happen, but she made it happen all the same. Think...

Oct 03, 20234 minEp. 1160

You’re Going To Regret This

Imagine you’ve come to the end. You’re leaving this world, leaving your kids behind. Or worse, more unthinkably, your kids are leaving you. They’re off to college. They’re moving across the country. Time or distance or conflict separates you. They’ve been in an accident. You’ve both lived to ripe old ages, but they go first. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Oct 02, 20233 minEp. 1159

Ryan And Wife Samantha Holiday On Being Challenged More In The Parenting Domain

On this weekend episode of the Daily Dad, Ryan talks with his wife Samantha on stepping outside of our own upbringing and challenging the conversation more as parents when it comes to the freedom of our children. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Sep 30, 202315 minEp. 1158

Store These Moments In Your Soul

This change we’ve made, this decision to become dads—it has uprooted everything. It’s like we were hit, suddenly, with a crossfire hurricane. The house is a mess. The schedule is grueling. There is never enough sleep , never enough time in the day. Even the cool, quiet dark is pierced by the shriek of a man who has stepped on a pile of Legos… and the shriek is coming from your mouth. Yet to be good at our jobs, to be good at this fatherhood thing, we need stillness . We need time to reflect. We ...

Sep 29, 20233 minEp. 1157

You Won’t Be Able To Get It Out Of Your Head

You weren’t wrong. You did have some experience on the matter. You only wanted what was best for them. You wanted them to stay in school. You didn’t want them messing around with something that could cause them trouble. You wanted them to be safe. You wanted to make sure they stayed the good and innocent and promising kid you used to carry around. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Sep 28, 20233 minEp. 1156

Do They Get To See This Too?

They see you disheveled and groggy. They see you busy and preoccupied. They see you argue with your spouse . They see you burned out after a long week. They see regular old, normal you. But what about some of those peak career moments? When you sold your company. When you were invited to that special reception at the fancy place downtown. The first day of shooting for your new screenplay. When you were interviewed for that big morning show. When that raise finally came through. ✉️ Sign up for th...

Sep 27, 20233 minEp. 1155

It’s Just Too Much For Them

The amount of choices we have today is not normal. Certainly, it’s quite new. When you were a kid–which was not that long ago–there were how many channels on TV? Even cable, which radically expanded that number, was still finite and nothing compared to streaming. There was no infinite scroll…YouTube only rolled out autoplay at the end of videos in the last decade. And this is only discussing what we watch–there is essentially an unlimited choice in what we listen to, who we date, where we travel...

Sep 26, 20232 minEp. 1154

This Is Something You Should Do

When they’re young, when they’re asleep, when they’re older, when you’re old, when you’re on vacation, after a big Thanksgiving meal, early in the morning before school, in the afternoons when you’re visiting their new family, there’s one thing you should do with your kids: We’ve talked about John Adams ( the great McCullough bio is at The Painted Porch ) and his fascinating relationship with his brilliant son John Quincy. Ryan Holiday dedicated a chapter to the value of walking in his best-sell...

Sep 25, 20234 minEp. 1153

Ryan And Wife Samantha Holiday On The ability To Handle Frustration

On this weekend episode of the Daily Dad, Ryan talks with his wife Samantha on being the model for our kids and the ultimate skill on the ability to handle frustration. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Sep 23, 202321 minEp. 1152