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The Daily Dad

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The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

Episodes

It’s OK That They Make You Crazy

Sometimes it’s good to acknowledge our biases. And one of the biggest biases in our lives is our kids. Not just a bias in the sense that we prefer them, but a bias like one of those ones that cognitive behavioral scientists point out that prove we’re totally and utterly irrational. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Aug 18, 20233 minEp. 1121

This Is A Sign You’re Doing Great

We all sit up at night and wonder if we’re doing a good job , if we’re failing our kids, if we’re raising them right. We kick ourselves for what we feed them, whether we’re meeting all their needs, whether we’re learning…whether they’re learning. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Aug 17, 20233 minEp. 1120

You Started Over

It doesn’t matter how many decades old you were. It doesn’t matter what you’d experienced, what you knew, how smart or powerful you were. A turning point was reached when you had kids. The Parent-To-Be: A Daily Dad Parenting Challenge ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Aug 16, 20234 minEp. 1119

Give Into This

You have a very important job . You have so much going on. That’s the terrible part about having kids, for both men and women–for most of us, it comes right in the prime of our careers, in the prime of our lives. Can we afford to slow down ? To stop? Do we want to? ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Aug 15, 20233 minEp. 1118

How To Think About Your Approach

It was Seneca who said that a wise philosopher doesn’t just study in their particular school of thought, but surveys widely, taking and absorbing ideas from any and all thinkers. He would say he read like a spy in the enemy’s camp, and that he’d quote even a bad author if the line was good. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Aug 14, 20233 minEp. 1117

Ryan Holiday On Illustrating Better Values To Our Kids

On this episode of the Daily Dad Ryan talks on the importance of illustrating different versions of ourselves while away or on vacation, and how you carry those moments back to your actual life. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Aug 12, 202316 minEp. 1116

They Need Their Space

Visit mylifeforce.com and receive $200 off your membership today. You have to give them space. Not just space right after school or soccer practice, as we’ve talked about, but making sure you don’t bombard them with questions or instructions. But your kids need literal space too. A room of their own, literally and figuratively. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Aug 11, 20233 minEp. 1115

It’s Not A Pretty Picture

Imagine that you’re gone and able to look down now and see your kids from above. Or imagine that somehow you had magical powers and could see inside their heads and read their thoughts. What is it that you would never want them to witness? What is it that you would never want them to feel? ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Aug 10, 20235 minEp. 1114

Kiss It While It’s Here

“This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/dailydad and get on your way to being your best self.” The thing about having kids is that it’s so fleeting. They grow up so fast , as we’ve said before. They are in a constant process of leaving you, leaving who they were. And scarier still, as the last few years have shown, is that life is unpredictable and even tragic. No one is here forever. Things can change in a tragic instant. ✉️ Sign up for the Daily Da...

Aug 09, 20234 minEp. 1113

You Don’t Just Get To Leave

​Visit mylifeforce.com and receive $200 off your membership today. Marriage is hard . Perhaps yours is especially hard. You both work very hard…or maybe only one of you works hard and that’s the problem. Perhaps one of you has worked very hard on this relationship and the other hasn’t. Perhaps it’s been a very long time, perhaps you’ve drifted very far apart. Maybe you’re bored. Maybe you’re just tired. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , F...

Aug 08, 20234 minEp. 1112

These Two Traits Are Enough

“This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/dailydad and get on your way to being your best self.” There’s all these things we want to make sure our kids learn. We agonize over which school to put them in, what their grades are. We try to interest them in the right career , try to fire up their ambition. You push them to play sports, you teach them an instrument, you send them to summer camps. You read a thousand parenting books, you try all the latest s...

Aug 07, 20233 minEp. 1111

Ryan And Wife Samantha Holiday On Setting up Flexible Boundaries For Our Kids

On this weekend episode of the Daily Dad, Ryan talks with his wife Samantha on unavoidable reality, flexibility within their household, and creating space in your life for your love ones. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Aug 05, 202319 minEp. 1110

You Come From A Strong Tradition

Today’s episode is brought to you by LifeForce. Visit mylifeforce.com and receive $200 off your membership today. If you’re in your 30s, then your parents raised you through the global financial crisis, SARS, the bursting of the tech bubble, and 9/11. They saw two wars in Iraq, the collapse of the Soviet Union, and Black Monday. If you’re in your 40s, they experienced that and the crack epidemic, the AIDS epidemic, stagflation, Chernobyl, and the final saber rattling of the Cold War. If you’re i...

Aug 04, 20234 minEp. 1109

You Can Make A Break

It’s been this way for a long time. Parents who ignored their kids. Parents who were too busy working, surviving, to be there emotionally. Parents who drank. Parents who pushed too hard, who asked too much. It’s been generations of this , it is the human story, written in the private lives of families, written in the history books, explaining so much of why we are the way we are. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Aug 03, 20235 minEp. 1108

Take Them Seriously

Sometimes just a title, just a concept can be enough. Wherever You Go There You Are is a great book…and a great mantra. The Obstacle is The Way , and Ego is the Enemy were intended to have a similar effect. Even if you don’t crack the covers, just the concept is enough to provide a little guidance. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Aug 02, 20234 minEp. 1107

You’ve Already Gotten The Gift

Visit mylifeforce.com and receive $200 off your membership today. Nothing keeps us up, nothing haunts us like the thought that something could happen to our kids . We dread even the good things that take them away from us, moving out, going to college, that job across the country. But there is, in this fear, a certain ingratitude, isn’t there? Not just for the present moment in front of us that we are neglecting, but for all the wonderful things we’ve already gotten to do–with our kids, with our...

Aug 01, 20234 minEp. 1106

It’s This Intention, This Choice That Matters

There are a lot of kids out there. There are fewer parents. Not just because most families have more than one child, but because unfortunately, tragically, not everyone who has a kid decides to be a parent . ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 31, 20234 minEp. 1105

Ryan Holiday And Matthew McConaughey On Being Present and Measuring Happiness

On this weekend episode of the Daily Dad, Ryan talks with actor Matthew McConaughey about his new course: Roadtrip – the Highway to More , the importance of being close to the ones you love and how “You Are The Toy” when it comes to your children. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 29, 202354 minEp. 1104

Are You Making It Easy To Be A Kid In Your House?

Seeing your own parents now, as an adult, is stressful. There’s a great Ram Dass line that the comedian Pete Holmes has used in relation to his own parents: You think you’re enlightened—go spend a week with your family. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 28, 20233 minEp. 1103

We Corrupt Our Children

We say we’re trying to raise kids who are kind, who help others, who are generous, who are not selfish, who are not cruel, who treat everyone equally, who hold themselves to high ethical standards. We say that virtue, that doing what’s right is more important than anything else, than money or success or getting ahead. But what do we show? What do we show? ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 27, 20233 minEp. 1102

You Don’t Have To Squeeze One More Thing In

Yes, it’s true you only get so much time with them. Yes, it’s true you flew halfway around the world for this trip, you took time off work. Yes, it’s true that it’s convenient, that it will only take a few minutes, and save you a lot of trouble. Yes, it’s true that it could be a special experience they remember forever. But you know what else it could be? ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 26, 20233 minEp. 1101

Can You Imagine?

In some ways, the ancient world seems so remarkably similar to ours. Marcus Aurelius has a passage in Meditations pepping himself up to get out of bed early in the morning . His name was Marcus–maybe your name is Marcus today. People liked sports then, they fell in love, they liked eating olives. There’s a passage in Seneca’s Letters where he talks about getting impatient as he waits for his table before dinner, and then sits frustrated as they stick him with a bad one. ✉️ Sign up for the Daily ...

Jul 25, 20233 minEp. 1100

What Are You Optimizing For?

Health matters. Wealth matters. These things matter not just to us, but to our families. You only have to look around to see people who don’t optimize for these things and the way that ripples through not just their own life, but the lives of their children–children who see dad not taking care of themselves, mom who never quite realized her potential. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 24, 20235 minEp. 1099

Ryan And Wife Samantha Holiday On Self Awareness and Generational Impacts

On this weekend episode of the Daily Dad, Ryan talks with his wife Samantha on a second round of doing less and seeing the results, and how self-awareness impacts our families in the end. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 22, 202323 minEp. 1098

You Never Know What You’re Comparing Against

You’re wondering if you’re doing something wrong because your kid can’t ride a bike. You’re wondering why they’re not more athletic…or more academic. You feel like a failure because they dropped out of college or because your divorce has been hard on them. And all of these feelings are more pronounced when you look across the street or across the parking lot at school and see other families nailing it in all these areas. Visit mylifeforce.com and receive $200 off your membership today. ✉️ Sign u...

Jul 21, 20233 minEp. 1097

These Are Your 5 Choices

The hot button political issue of the day is “parental choice.” In Florida and D.C., Chicago and California, parents of differential political persuasions are fighting with their school boards, their librarians, their universities over a host of culture war issues and their right to choose what their kids learn about (or don’t learn about). Some of the issues are serious. Some of them are made up. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Faceboo...

Jul 20, 20235 minEp. 1096

All Their Dreams Are A Parent’s Fears

There is an inherent tension, a conflict of visions even, at the heart of every family. They want to live happy, fulfilling, interesting lives, and as the parent… you want nothing bad to ever happen to them . Sure, you want them to be happy and have fun, but most of all, more than anything, you want them to be safe. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 19, 20234 minEp. 1095

It’s All Bubbles

It was a timeless scene, one that might have happened in your house just this past afternoon. The kids are playing with bubbles. They are laughing and yelling. Blowing and darting around trying to pop them. Finding the most wonderful joy in the simple magic of soap and air. Visit mylifeforce.com and receive $200 off your membership today. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 18, 20233 minEp. 1094

Have You Shown Them What Greatness Looks Like?

Do you know the story of Cincinnatus? He was a Roman general who had retired to his farm until he was called to rescue his country from an invasion. Made dictator in these desperate times, he had unlimited power, which he used to save the empire… only to immediately relinquish the power and return to his farm. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 17, 20234 minEp. 1093

You Can't Have It All

On this weekend episode of the Daily Dad, Ryan shares an article from a Father's Day read from The Free Press on the upstream choices we have to make and continuing to do less as parents with discipline and trade offs. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jul 15, 202314 minEp. 1092