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The Daily Dad

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The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

Episodes

Why Don’t They Come To You With Problems?

When your kids mess up, what’s your reaction? Do you freak out? Or are you calm? Do you make the situation better...or worse? ​ Can you actually listen? ​ Or are you halfway through a solution before they’ve even gotten two words of explanation out of their mouths? ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jun 09, 20234 minEp. 1060

All They Want Is This

It was a long time ago. It was in a pretty conservative place, in a less understanding era. And even if it wasn’t, even in different circumstances, no parent wants to walk in to see their teenager making out with someone in their room. But in this case, a mom had been stunned to find her daughter on top of the covers with her daughter’s best girl friend. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jun 08, 20233 minEp. 1059

At Least They’re Getting Paid For It

There’s something that strikes us as a little gross, the way politicians trot out their families to win elections, to humanize themselves or get sympathy when they screw up. There’s something exploitative about the way celebrities use pregnancy announcements or events in their kids’ life to get publicity. And there’s something plain weird about the way that some influencers turn their kids into content. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , F...

Jun 07, 20235 minEp. 1058

You Don’t Want A Doll

Sometimes it feels like it would be easier if they just did what we wanted. If they could sit there for a second, as we try to handle something. If they could just pose for the photo. If they could keep the clothes we got them nice and clean. If they would play the role we hoped for, fulfill the dreams we have for them–go to the school, get the job we pick, have the wedding we plan for them in our fantasy. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram ...

Jun 06, 20233 minEp. 1057

The Sign Of A Smart Kid

Education these days seems to be about signals. What did you get on your SATs? How many AP classes did you take? What schools did you apply to? What extracurriculars did you practice? Even some of the modern strain of political correctness, critics have said, is really just a way for people to prove that they are more educated than other people–that they were taught the right words for this and that. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Face...

Jun 05, 20234 minEp. 1056

Daily Dad and Sam Gwynne On Mental Health and Parenting Advice

On this episode of the Daily Dad Podcast, Ryan talks to Sam Gwynne about new parenting advice, the youth building a community around mental health, and the pressures of matching the expectations. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jun 04, 202324 minEp. 1055

Are You A Rich Parent?

There are different kinds of rich families. There are families that have lots of money. There are families that have lots of time together. Sometimes these families are the same…too often they are not. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jun 02, 20235 minEp. 1054

How To Keep Them With You

We’re always losing our kids. In fact, we’re raising them to lose them–every minute, every interaction is building towards that moment when they will leave and live their own life. We’re raising them knowing that one day we will leave them for good too . Plus there is the fact that, as the Stoics says, we’re constantly changing , ceasing to become who we once were–and nowhere is this truer than with our children, who will never be 1 or 2 or 3 or 13 ever again. ✉️ Sign up for the Daily Dad email:...

Jun 01, 20236 minEp. 1053

The Most Stoic Person In Marcus’ Life

Antoninus Pius, Marcus Aurelius’ adopted father and predecessor, was not a Stoic. He didn’t identify as, nor did anyone call him, a philosopher. He left behind no writings. There are no anecdotes of him dropping in on lectures in Greece or studying under some guru. And yet, of all the people in Marcus’ life, Antoninus was the most Stoic. He was cool under pressure. He quietly went about his business. He was hard-working, self-sufficient, and never got worked up. He was a beloved leader. His mere...

May 31, 20234 minEp. 1052

Do This For Them And They Will Never Forget

From his dad, Bruce Springsteen learned about shame, about broken pride, and struggling with demons that you can’t quite conquer. It’s an all too common story, unfortunately. The lack of a strong role model leaves a void that haunts a kid forever, even long after they leave the house. You can hear that pain in Springsteen’s songs today . ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

May 30, 20235 minEp. 1051

That’s The Job

Once, on an imperial tour in some distant province, a woman darted out from the crowd and blocked the path of the Emperor Hadrian, asking for help with some now-forgotten issue. Hadrian tried to put her off. “I haven’t got the time,” he said, attempting to move past her. “Well stop being emperor then!” the woman shouted after him. Hadrian paused, turned back and helped her. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

May 29, 20235 minEp. 1050

Ryan Holiday And Tamron Hall Talk Daily Dad Book Release And The New Rules Of Sharing

On this weekend episode of the Daily Dad, Ryan talks to Tamron Hall about his new book release, more wholesome moments while in NYC, and how "Sharing Sucks" when dealing with two year olds. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

May 27, 202319 minEp. 1049

Do You Really Think They Did That On Purpose?

It happened again. Your kid screwed up. They did something stupid—from drawing on the walls to getting caught drinking. They hurt someone or they lied. They failed a test or broke something important. You’re pissed. You want to yell . But before we do that, stop and think: Have you raised a good kid? Have you taught them right from wrong? Have you taught them to care about other people and the truth? Yes, yes you have. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter...

May 26, 20234 minEp. 1048

The Things You Leave Behind

Plutarch recorded the story that Socrates went to the fanciest neighborhood in Athens and called out, “What are you doing, men? You are giving all possible attention to acquiring money, but small thought to your sons to whom you are to leave it.” As Socrates pointed out, money is just one piece of the legacy puzzle. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

May 25, 20233 minEp. 1047

Where Is All That Now?

Those white shoes your parents told you to keep off the grass, the khakis they wanted you to keep clean on Easter. The car they didn’t let you eat in, the walls they told you not to mess up with your posters. Where is all that now? The shoes are long since thrown away, the pants outgrown, handed down and then finally tossed by someone. The walls have been repainted many times over. Even the car, by this point, is probably a squashed metal cube in a junkyard–and if it isn’t, the person driving it...

May 24, 20234 minEp. 1046

These Things Don’t Matter

However much they seem to be prioritized by other parents, by certain cultures, perhaps by your own parents, or your instincts, in the end, it doesn’t matter. It doesn’t matter what color they dye their hair …it doesn’t matter how clean their room is …it doesn’t if they’re gay or straight or anything on any spectrum …it doesn’t matter where they go to college …it doesn’t matter what field they enter …it doesn’t matter how dark or strange or profane the music they like is …it doesn’t matter wheth...

May 23, 20234 minEp. 1045

This Will Haunt You

We parents are collectors. We have the photos from the day they were born. We have the first drawing they did. Their first pair of shoes, the tickets to that first flight. We have their high school diploma and their baseball t-shirts. We have their trophies and ribbons. Our garage, we’ve said, is a graveyard of strollers and high chairs and bikes and boxes of outgrown clothes and toys. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

May 22, 20233 minEp. 1044

Ryan Holiday And CBS Morning Talk Daily Dad Book Release and Garbage Time

On this weekend episode of the Daily Dad, Ryan talks to CBS Morning in depth on applying stoicism, Garbage Time versus Quality Time & unforgettable family moments during a rainy weekend in NYC. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

May 20, 202313 minEp. 1043

You Don’t Have To Be Perfect. You Do Have To Do This.

​ None of us will be perfect parents . Our children will not agree with and understand with every choice we make–now or later. We are going to make mistakes. We are going to do things we regret. We are going to find out later just how the decisions we made affected them. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

May 19, 20234 minEp. 1042

Only Later Will You See This

“Only later,” Joan Didion wrote of her daughter, “did I see that I had been raising her as a doll.” Grieving, heart broken over the sudden and tragic loss of her family (detailed in the moving books A Year of Magical Thinking and Blue Nights ), she was almost certainly being too hard on herself, yet… Aren’t we all a little guilty of this? ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

May 18, 20233 minEp. 1041

It’s You You Know

They are so like you. So like their mother. They have the same affect. They have the same bad habits. The same hopes, the same fears you did when you were their age. This helps you be patient with them, helps you connect with them, helps you get them what they need. You understand . Or so you think. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

May 17, 20232 minEp. 1040

Now’s The Time To Get It Together

Look, when you were young, you could get away with it. You could spend more than you had–knowing you’d figure things out later. You could be selfish because you were the only person that really counted in your life. You weren’t expected to have it together, you were expecting to make mistakes and learn by trial and error. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

May 16, 20234 minEp. 1039

The Kind of Marriage You Need To Build

There is a famous line we have posted many times here at Daily Dad, one that’s always popular on Instagram whenever it goes up . The most important thing you can do for your kids, it reads, is love their mother. While the quote could be made to be more inclusive (for both genders and for modern, blended families) the overall wisdom is spot on: Kids thrive when their parents not only get along, but love each other. A good marriage is a critical part of a happy home. ✉️ Sign up for the Daily Dad e...

May 15, 20235 minEp. 1038

Daily Dad And Wife Samantha Holiday Talk parenting and Better Safe Than Sorry

On this weekend episode of the Daily Dad, Ryan talks to his wife Samantha about what their learning as parents and when to enforce the better safe than sorry rule. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

May 13, 202321 minEp. 1037

Teach Them This Grand Tradition

For thousands of years, humans have been expressing wisdom to each other through fables. Whether it’s Aesop or the Bible or Leonardo da Vinci or Hans Christian Anderson , smart writers have been packaging moral lessons in the form of quaint little stories or parables. And, for just as long, parents have been passing these fables onto their children. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

May 12, 20233 minEp. 1036

It’s Yourself You Should Be Worried About

There seems to be this concern, particularly on the right and from older generations, that kids are just way too soft these days. Everyone is sensitive. Everyone is easily triggered. Everyone seems to have some sort of mental illness or trauma. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

May 11, 20233 minEp. 1035

Quality Time Is The Easy Way Out

No vacation, no special experience, not even a family outing, just happens on its own. There is planning. There is time off work. There is the expense. There is the intention–to spend * quality* time together. And this is wonderful and it should be celebrated, soaked in when it happens. Just be sure not to give yourself too much credit because you booked a trip to the beach or got them excited for ice cream or the movies. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twit...

May 10, 20234 minEp. 1034

Don’t Be So Nice That…

Nobody likes confrontation. Nobody likes having to enforce our boundaries. Nobody likes having to have an awkward conversation with their parents. Or the boss. Or the mechanic who is working on your car. But you know what we should like even less? Being burned out when we get home. Not having patience or energy left for our kids . Not having a shred of slack left to deal with the inevitable stresses that will occur in the course of picking them up from school, getting them dinner, getting them t...

May 09, 20232 minEp. 1033

A Real Way To Be Happy

We talked recently about the fleetingness of happiness . The way that happiness changes and evolves, the way that it tends to ensue rather than exist as something to pursue. A happy family is not one where everyone is happy all the time, Ursula Le Quin said. No, it’s closer to something we cycle through. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

May 08, 20234 minEp. 1032