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The Daily Dad

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The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

Episodes

Daily Dad On Making The Most Of Your Time With Your Kids

On this weekend of episode of the Daily Dad, Ryan shares a compilation of emails that help parents understand the importance of our time with our kids. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 21, 202316 minEp. 941

You Must Learn To Measure Life On Different Terms

Douglas MacArthur seemed relatively accepting of his quiet, sensitive boy. It was undoubtedly MacArthur’s dream to see his son graduate from West Point and enter the service. That was never going to happen. So MacArthur had to adjust, like all fathers he had to accept “undeniable reality,” —something that could not have been easy for a man used to getting his way on a global scale. ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.co...

Jan 20, 20236 minEp. 940

Here's What Happens If You're Selfish

Each of us has dreams and demons, goals and baggage. Sometimes in equal measure, sometimes not–and not always in favor of the good stuff. We have trauma from our own childhood, things that we’re hooked on, bad habits, personality flaws. We have issues . At the same time, we have big, new, important things we want to do in this life–which we only have one of by the way. ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail ...

Jan 19, 20236 minEp. 939

Ask Them This Question Every Day

We’re always asking our kids questions. How was school? How did baseball practice go? Did you stay out of trouble? What did your teacher say about your math grade? Did you have fun with your friends? We ask these questions because we want to have something to talk about . We ask these questions because we’re concerned. We ask these questions because the answers matter to us. Our kids realize this. ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https...

Jan 18, 20234 minEp. 938

If Not Them, Who?

We do our best to be good citizens. Good colleagues. Good people. We don’t freak out like some demonic Karen in a viral video when something goes wrong at the supermarket. We follow the law. We help others when they need it. We try to practice the golden rule. Good. Good. Good. ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily St...

Jan 17, 20233 minEp. 937

It's Invisible Work

It would be nice if the work we did at home was as clear as the work we do at, well, work. At the office, the number of hours matters. At the office, you have metrics to hit. You have a quantifiable output. You have someone who can tell you–the boss, your customers–whether you’re doing a good job or not. But at home? With our kids? It’s so much trickier. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 16, 20234 minEp. 936

Daily Dad On Demonstrating Valuable Lessons While On Vacation

On this weekend episode of the Daily Dad, Ryan shares a story from his Family trip to Hawaii over the holidays! Through this experience Ryan draws a lesson on the importance of Justice. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 15, 202313 minEp. 935

What Schools Are Your Kids Attending?

What schools are your kids attending? No, not what college or prep school. This is more of a “school of life” question. Charis Denison, a relationship development and organizational specialist who works with a lot of young people, recently observed “At one time or another, every young man will get a letter of admission to ‘dick school.’ The question is, will he drop out, graduate, or go for an advanced degree?” ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Insta...

Jan 13, 20234 minEp. 934

Why You Can’t Compare Yourself To These People

These apps are designed to make you feel vulnerable, hook you, and sell you stuff. While that is great for the social media platforms, it’s not so great for your family. And it’s definitely not great for your mental health. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 12, 20233 minEp. 933

It's Afternoon Now

Don’t be sad. Don’t be delusional. Adjust. Accept. Appreciate. Because, as Lindbergh perfectly puts it, “in our breathless attempts we…miss the flowering that waits for afternoon.” ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 11, 20234 minEp. 932

Have Them To Teach Them

If we want kids who know their own space, know what’s appropriate and what isn’t, what will hurt other people and what brings a smile to someone’s face, then we’re going to have to show them . ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 10, 20232 minEp. 931

Why Not Get Better Here?

If the Stoics have taught us anything it is that we should focus only on the things we can control . We can control what kind of parents we are. We cannot control the outcome of our actions, of course, but we can control how we talk to our kids , how we raise them , how we discipline and reward them , what we expect from them , and what they can expect from us . ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 09, 20235 minEp. 930

Karen Duffy on Parenting With The Hand Your Dealt

On this weekend episode of the Daily Dad Podcast, Ryan sits down with former actress and stoic Karen Duffy to discuss her latest book stoic inspired parenting book Wise Up and the importance of valuing people and relationships. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 07, 202337 minEp. 929

Remind Yourself What Love Is

There are few scenes in literature that capture love and loss and the terrifying but also inspiring moment of becoming a father quite like the end of A Farewell to Arms . And nothing quite captures love like this quote from it: “When you love, you wish to do things for. You wish to sacrifice for. You wish to serve.” ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 06, 20232 minEp. 928

Let Them Write Their Own Script

It seems like it would be easy but as we have found out in the course of our own lives, it’s one of the hardest things in the world: Figuring out who you are, figuring out what your purpose is. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 05, 20233 minEp. 927

Put Your Focus Here

You’re at the store and you see a parent talking rudely to their kids. Or letting them run around like it’s their house. You read some news story about some terrible parenting strategy that drives you nuts. Or maybe it’s closer to home and you don’t like how much time your spouse is spending on their phone . You know what you should do about this? You should focus on being a better parent yourself. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebo...

Jan 04, 20232 minEp. 926

This Is What You'll Remember

It won’t be the recitals. Or the graduations. Or the expensive trips to theme parks. Or the birthdays or the Christmas mornings. When you think back on your life, the moments that fill you with nostalgia and love will be rather ordinary. We are just there. We don’t need it to be anything other than what it is…which is ordinary and extraordinary at the same time. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 03, 20233 minEp. 925

Is This Really Something To Be Proud Of?

Some people’s houses look like they don’t even have kids. You see it on the Instagram accounts of the picture-perfect influencers. Or you go to a dinner party at a house that seems way nicer than yours. Where is the evidence of the kids? The mess. The piles of toys. The smudges on the windows and the walls. You know these people have kids, but somehow it looks like regular people live there instead of feral animals. Maybe this makes those parents proud. Maybe this makes you jealous or insecure. ...

Jan 02, 20233 minEp. 924

Daily Dad On Maintaining Your Kids Presence

On this weekend episode of the Daily Dad, Ryan sits down with writing partner Nils to talk about how parents can get things wrong when it comes to maintaining a relationship with their kids and how they can end up driving them away when all they want is their presence. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Dec 31, 202213 minEp. 923

Your Kids Can Have A More Grateful Outlook

It’s important that you teach your kids about gratitude . Because it’s so easy to take life, to take the gifts we have been given, for granted. Especially when we’re stressed, when you’re a kid with homework or acne or a room to clean. This is a wonderful time to be alive. Even if it wasn’t—it’s amazing that any of us are alive at all. The odds are astronomically small that we are. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Dec 30, 20223 minEp. 922

Everyone Needs This

Regardless of what some people say, it never hurts to give your kids a positive word, or to tell them that you love them and are proud of them. In fact, that’s our job. Our job is to encourage and support and believe–not minimize or cut down to size. It’s to help them be what they are. They need that, from you most of all. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Dec 29, 20225 minEp. 921

How Much Do You Want It

Every parent knows that kids make a great excuse. When people ask us to do something we’d rather not do, if we need a way to get out of a commitment we mistakenly agreed to, we have the perfect out: Sorry, something came up with the kids. Sorry, I can’t, I have to grab the kids. If we’d actually wanted to, we’d have found a way. But they don’t know that! ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Dec 28, 20224 minEp. 920

Demand The Best Of Yourself For Them

This is that weird time of year where we start to think about how we want the following year to go. We start thinking about what we call “resolutions”—the promises we make to ourselves about what we’re going to do in the next 12 months. Why is it that we wait to demand the best for and of ourselves? ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Dec 27, 20223 minEp. 919

They're Not Trying To Give You A Hard Time

It can sometimes feel like everything is falling apart. No one is behaving. No one is listening. Everyone is yelling. Causing problems. Making messes. In exasperation you find yourself shouting What is going on? Why is everyone giving me such a hard time today? ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Dec 26, 20224 minEp. 918

This Is A Gift You Can Give Yourself (And Your Family)

Here on Christmas, and throughout this holiday season, take some time to think about what it will take to have that. Think about the choices you’re making with your kids now so that they’ll choose to fly from their homes to yours when they’re older and have families of their own. Think about the gifts you have to give them today—your love, your support, your presence—to receive the gift of a crowded table in the future. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitte...

Dec 25, 20223 minEp. 917

Daily Dad On How To Form Good Habits For The New Year

On this weekend episode of the Daily Dad Podcast Ryan shares a compilation of his best thoughts on how to form the best habits from this past year. Ranging from journaling, rules and expectations, and how to cultivate good physical and mental health, Ryan provides these excerpts to help prep you for what parenting in 2023 will bring you. Sign Up For New Year New You Challenge Here ! ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Dec 24, 202215 minEp. 916

Those Impactful Moments Can Come Any Time

When we think teacher, we think classroom. When we think leader, we think the corner office or the lectern or a general in front of their troops. But the truth is that a teacher can do their job anywhere and in many forms, just as a leader can. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Dec 23, 20223 minEp. 915

We Are All The Same

Nobody wants to be like their parents…or like the adults they remember growing up. The ones who were clueless…or uncool. The ones who seemed to forget what it was like to be a kid. The ones who rhapsodized about the good old days and the way things used to be. But here’s the cold hard truth: You’re not different. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Dec 22, 20223 minEp. 914

This Is Criminal

You weren’t the parent you wanted to be in 2022. You weren’t the person you wanted to be in 2022. Almost no one was. And anyone who thinks or says they were is lying. None of us were perfect. We all screwed up. We all back-slid. We all picked up bad habits. And as a parent, that means our kids picked up those bad habits too. Because, as we’ve said before, behavior is the language of children . ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , ...

Dec 21, 20225 minEp. 913

This is Why They’re A Mess

Nobody’s listening. Everyone is grouchy. Grades are slipping. Siblings are fighting. What is happening , one spouse says to another. Why are the kids such a mess today? The answer is there in plain sight: The kids are a mess because *things are a mess .* ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Dec 20, 20222 minEp. 912