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The Daily Dad

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The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

Episodes

This Is All That Matters

We need to deliberately let all the craziness and mundane tasks of life to fall away. Because all of those things that we allow to stick around, even if just in the background or further down the list, will inevitably steal from those few things we care about most. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Feb 03, 20232 minEp 952Transcript available on Metacast

They Already Doubt Themselves Enough

It’s not that you don’t think they’re great or talented. You’re a big fan . You always have been. You know they can do it. You just worry. You just want them to be safe. You just want them to find what is actually best for them. Maybe they can make it. Maybe they can’t. All we can say for certain is that they’ll never know for sure if we don’t let them figure it out for themselves and support them along the way. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Inst...

Feb 02, 20233 minEp 951Transcript available on Metacast

Be More Than A Hero

From the outside, we can admire people. We can acknowledge and be inspired by their heroism, but we must still strive to learn from their failure to be great and be more than a good parent at the same time. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Feb 01, 20234 minEp 950Transcript available on Metacast

You're Stretched To A New Capactity

There’s no question that becoming a parent has stretched you beyond limits you ever thought possible. You are busier now than you ever were in your life. You manage to survive on less sleep than you ever thought humanly possible. You have been stressed, worried, upset in new ways and to new heights. Your kids have given you so much. They have quite nearly given you a heart attack on many occasions…but they compensate for this by giving you a much bigger heart. They stretch you, they expand you, ...

Jan 31, 20233 minEp 949Transcript available on Metacast

How Have We Gotten So Far From This?

Remember: A little fellow follows you . Your kids are always watching. They’re the ones you should want to impress. They’re the ones you should never want to let down. They’re the ones you’re not only fighting for, but whose standards—whose natural admiration and love—you should always be fighting to live up to. They are the only ones whose opinions matter. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 30, 20233 minEp 948Transcript available on Metacast

Daily Dad On Delegating Time For A Successful Home Life

On this weekend episode of the Daily Dad, Ryan sits down with writing partner Nils to talk about the work life time management and how to balance their expectations to ensure they can get the most out of the moments they spend with those they love most. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 28, 202321 minEp 947Transcript available on Metacast

It's A Lie And An Excuse

A little fellow follows you , remember that. The decision to shut down emotionally doesn’t just impact you. The decision to overcommit. The decision to be gone. The decision to hold onto resentments. The decision not to take care of yourself. The decision to hold them to unfair standards, to belittle or to be mean. All of this matters. It matters more than anything. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 27, 20233 minEp 946Transcript available on Metacast

Give Them A Minute!

You missed them while they were away at school. You want to hang out with them. You want to be an attentive, interested parent . You want to make sure they’re alright–that there isn’t something they need to tell you. Let them decompress. Give them something to eat . Put on some music. Just be there . If you want to talk, maybe share with them something from your day or your life. Let them come to you. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Fac...

Jan 26, 20233 minEp 945Transcript available on Metacast

The Block Doesn’t Always Chip

We want such big things for and from our kids. Because we know what they’re capable of. Because we have worked so hard to provide a better childhood for them than we had. Because we know the mistakes we made in our lives and want them to learn from them–to pick up where we left off. We also know what has served us well, what we are capable of. But the problem with that is this: Our kids are not us . It’s that simple. As much as they are like us in so many ways, they are their own people . They a...

Jan 25, 20234 minEp 944Transcript available on Metacast

Does It Have To Be Hard To Be Your Kid?

Think about the life of Randolph Churchill, who we have talked about. Think about the life of Claudia Williams, the daughter of Ted Williams, who we’ve talked about. Think of Commodus , the son of Marcus Aurelius. These children were privileged in many ways—they had wealthy, powerful parents who gave them access to so many wonderful things. But surely if you’d have asked them, they’d have told you * just how hard it was* to be the child of someone like their parents . ✉️ Sign up for the Daily Da...

Jan 24, 20234 minEp 943Transcript available on Metacast

It's Always Been Like This

Out in the street, the kids are playing and screaming. They’re throwing balls and sharing toys. It’s noisy and insane, sweet and overwhelming. It’s always been crazy and hard and baffling. Yet people have figured it out, they’ve survived. And so will you. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 23, 20234 minEp 942Transcript available on Metacast

Daily Dad On Making The Most Of Your Time With Your Kids

On this weekend of episode of the Daily Dad, Ryan shares a compilation of emails that help parents understand the importance of our time with our kids. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 21, 202316 minEp 941Transcript available on Metacast

You Must Learn To Measure Life On Different Terms

Douglas MacArthur seemed relatively accepting of his quiet, sensitive boy. It was undoubtedly MacArthur’s dream to see his son graduate from West Point and enter the service. That was never going to happen. So MacArthur had to adjust, like all fathers he had to accept “undeniable reality,” —something that could not have been easy for a man used to getting his way on a global scale. ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.co...

Jan 20, 20236 minEp 940Transcript available on Metacast

Here's What Happens If You're Selfish

Each of us has dreams and demons, goals and baggage. Sometimes in equal measure, sometimes not–and not always in favor of the good stuff. We have trauma from our own childhood, things that we’re hooked on, bad habits, personality flaws. We have issues . At the same time, we have big, new, important things we want to do in this life–which we only have one of by the way. ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail ...

Jan 19, 20236 minEp 939Transcript available on Metacast

Ask Them This Question Every Day

We’re always asking our kids questions. How was school? How did baseball practice go? Did you stay out of trouble? What did your teacher say about your math grade? Did you have fun with your friends? We ask these questions because we want to have something to talk about . We ask these questions because we’re concerned. We ask these questions because the answers matter to us. Our kids realize this. ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https...

Jan 18, 20234 minEp 938Transcript available on Metacast

If Not Them, Who?

We do our best to be good citizens. Good colleagues. Good people. We don’t freak out like some demonic Karen in a viral video when something goes wrong at the supermarket. We follow the law. We help others when they need it. We try to practice the golden rule. Good. Good. Good. ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily St...

Jan 17, 20233 minEp 937Transcript available on Metacast

It's Invisible Work

It would be nice if the work we did at home was as clear as the work we do at, well, work. At the office, the number of hours matters. At the office, you have metrics to hit. You have a quantifiable output. You have someone who can tell you–the boss, your customers–whether you’re doing a good job or not. But at home? With our kids? It’s so much trickier. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 16, 20234 minEp 936Transcript available on Metacast

Daily Dad On Demonstrating Valuable Lessons While On Vacation

On this weekend episode of the Daily Dad, Ryan shares a story from his Family trip to Hawaii over the holidays! Through this experience Ryan draws a lesson on the importance of Justice. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 15, 202313 minEp 935Transcript available on Metacast

What Schools Are Your Kids Attending?

What schools are your kids attending? No, not what college or prep school. This is more of a “school of life” question. Charis Denison, a relationship development and organizational specialist who works with a lot of young people, recently observed “At one time or another, every young man will get a letter of admission to ‘dick school.’ The question is, will he drop out, graduate, or go for an advanced degree?” ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Insta...

Jan 13, 20234 minEp 934Transcript available on Metacast

Why You Can’t Compare Yourself To These People

These apps are designed to make you feel vulnerable, hook you, and sell you stuff. While that is great for the social media platforms, it’s not so great for your family. And it’s definitely not great for your mental health. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 12, 20233 minEp 933Transcript available on Metacast

It's Afternoon Now

Don’t be sad. Don’t be delusional. Adjust. Accept. Appreciate. Because, as Lindbergh perfectly puts it, “in our breathless attempts we…miss the flowering that waits for afternoon.” ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 11, 20234 minEp 932Transcript available on Metacast

Have Them To Teach Them

If we want kids who know their own space, know what’s appropriate and what isn’t, what will hurt other people and what brings a smile to someone’s face, then we’re going to have to show them . ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 10, 20232 minEp 931Transcript available on Metacast

Why Not Get Better Here?

If the Stoics have taught us anything it is that we should focus only on the things we can control . We can control what kind of parents we are. We cannot control the outcome of our actions, of course, but we can control how we talk to our kids , how we raise them , how we discipline and reward them , what we expect from them , and what they can expect from us . ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 09, 20235 minEp 930Transcript available on Metacast

Karen Duffy on Parenting With The Hand Your Dealt

On this weekend episode of the Daily Dad Podcast, Ryan sits down with former actress and stoic Karen Duffy to discuss her latest book stoic inspired parenting book Wise Up and the importance of valuing people and relationships. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 07, 202337 minEp 929Transcript available on Metacast

Remind Yourself What Love Is

There are few scenes in literature that capture love and loss and the terrifying but also inspiring moment of becoming a father quite like the end of A Farewell to Arms . And nothing quite captures love like this quote from it: “When you love, you wish to do things for. You wish to sacrifice for. You wish to serve.” ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 06, 20232 minEp 928Transcript available on Metacast

Let Them Write Their Own Script

It seems like it would be easy but as we have found out in the course of our own lives, it’s one of the hardest things in the world: Figuring out who you are, figuring out what your purpose is. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 05, 20233 minEp 927Transcript available on Metacast

Put Your Focus Here

You’re at the store and you see a parent talking rudely to their kids. Or letting them run around like it’s their house. You read some news story about some terrible parenting strategy that drives you nuts. Or maybe it’s closer to home and you don’t like how much time your spouse is spending on their phone . You know what you should do about this? You should focus on being a better parent yourself. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebo...

Jan 04, 20232 minEp 926Transcript available on Metacast

This Is What You'll Remember

It won’t be the recitals. Or the graduations. Or the expensive trips to theme parks. Or the birthdays or the Christmas mornings. When you think back on your life, the moments that fill you with nostalgia and love will be rather ordinary. We are just there. We don’t need it to be anything other than what it is…which is ordinary and extraordinary at the same time. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Jan 03, 20233 minEp 925Transcript available on Metacast

Is This Really Something To Be Proud Of?

Some people’s houses look like they don’t even have kids. You see it on the Instagram accounts of the picture-perfect influencers. Or you go to a dinner party at a house that seems way nicer than yours. Where is the evidence of the kids? The mess. The piles of toys. The smudges on the windows and the walls. You know these people have kids, but somehow it looks like regular people live there instead of feral animals. Maybe this makes those parents proud. Maybe this makes you jealous or insecure. ...

Jan 02, 20233 minEp 924Transcript available on Metacast

Daily Dad On Maintaining Your Kids Presence

On this weekend episode of the Daily Dad, Ryan sits down with writing partner Nils to talk about how parents can get things wrong when it comes to maintaining a relationship with their kids and how they can end up driving them away when all they want is their presence. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Dec 31, 202213 minEp 923Transcript available on Metacast