The Couragecast - podcast cover

The Couragecast

Andrea Crispwww.thecouragecast.com
A show to equip and empower you with actionable strategies to elevate your mindset, take brave steps, and live your divine purpose. Listen in as Andrea Crisp; Empowerment Coach and Author, shares transparently about her own life experiences to give you practical insights and tools to live bravely.
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Episodes

EP 339 | Open Yourself Up To Limitless Possibilities | Andrea Crisp

Are you waiting for the right time to manifest what you desire in to your life? I spent years waiting for just the right moment to call in some of my biggest dreams. Spoiler alert -- there is never a right moment. In this episode, I share what happened when I made the decision that NOW is the time. We discuss the importance of stepping into the identity of the person you are becoming, detaching from the outcome, and trusting in divine timing. Learn how to create a foundation for manifesting your...

Dec 03, 202425 minEp. 339

EP 338 | Reclaiming Your Authentic Voice And Power | Giustina Romanec

Join Andrea Crisp, Intuitive Empowerment Coach, as she welcomes the inspiring and self proclaimed 'Witchy Therapist' Giustina Romanec to the show. In this episode, Andrea and Giustina dive deep into the journey of moving past self-abandonment to truly embrace your gifts and calling. Discover the power of creating from a sacred space and be uplifted by this powerful conversation about authenticity, vulnerability, and the courage to live your truth. In this episode, Giustina shares her personal st...

Nov 12, 202447 minEp. 338

EP 337 | Awaken Your Intuition: Reiki + Guided Meditation

In this powerful episode, Andrea guides you through a beautiful session to help you tap into your higher self and connect to your intuition. Find a comfortable place where you will undisturbed. It is not recommended to listen to while driving. Connect with Andrea: @andreacrispcoach + @the.couragecast Work With Andrea: IGNITE COACHING Join monthly connection call: COURAGE + CONVERSATIONS Original music and production by Stephen Crilly...

Nov 05, 202444 minEp. 337

EP 336 | Manifest Your Dreams With Ease | Andrea Crisp

Are you ready to manifest your wildest dreams with ease and joy? Join me, Andrea Crisp, as I dive into the transformative power of manifestation and how it can change your life. In this episode, I share my journey of moving from a place of lack and desperation to one of abundance and ease. Discover the importance of regulating your energy, embracing your desires, and co-creating with the divine. Learn how to shift your beliefs and tap into your true potential to manifest quickly and joyfully. Th...

Oct 29, 202427 minEp. 336

EP 344 | My Reflections And Desires For My 50th Birthday | Andrea Crisp

Are you ready to step into your higher self and embrace your divine purpose? Join me as I return to the podcast on my 50th birthday. In this special birthday episode, I share my journey of transformation and growth. I opened up about the lessons learned over the past year, focusing on the importance of regulating my nervous system and creating a safe space to manifest my deepest desires. I reflect on the significance of living bravely, unpacking generational trauma, and reconnecting with God. Co...

Oct 10, 202413 minEp. 334

EP 333 | Celebrating 7 Years + The Importance Of Presence

We are celebrating our 7th anniversary and our 333rd episode of the podcast. In this special episode, I dive into the significance of the numbers 7 and 333, exploring their meanings in numerology - completion, perfection, and profound healing. Join me as I share some personal updates, including a significant event that led me to press pause on the podcast. I discuss the importance of leaning into our intuition, being present, and being aligned in both our personal and professional lives. I also ...

Aug 08, 202426 minEp. 333

EP 332 | Let Go Of Your Need For Approval | Andrea Crisp

You already have everything you need to live bravely, but I know that it can be tempting to look at what other people are doing and compare it to what you are doing. In this episode I share heart to heart insights that I believe you need to take a step forward in your life and business. TAP YOUR WAY TO LOVE - July 25th at 6 pm EST Connect With Andrea: @andreacrispcoach + @the.couragecast Work With Andrea 1:1 - IGNITE COACHING Join weekly connection call - COURAGE + CONVERSATIONS...

Jul 24, 202420 minEp. 332

EP 331 | Mindset Moment: From Judgement To Observational | Andrea Crisp

Have you ever found yourself falling into a judgemental or critical mindset about yourself or even someone else in your life? In this weeks Mindset Moment, I share ten tips to help you move out of that judgemental energy and into the energy of curiosity and observation. Tune into EP 322 (with Binu Dhindsa and Sara McCready) Connect With Andrea: @andreacrispcoach + @the.couragecast Work With Andrea: IGNITE your souls purpose. Ignite 1:1 private coaching container is for you if you have a deep sou...

Jul 23, 202414 minEp. 331

Ep 330 | Lessons In Saying Yes To Who You Are Becoming

Are you waiting around for permission to be who you are meant to be? I can honestly say that for most of my life I felt like I needed the approval of others to be fully the woman that I know I am deep inside. Instead of showing up in my power, I often shrank under the weight of my insecurity. In this episode, I share ten pivotal lessons (or learnings) that I have been actively integrating into my life as I have been doing the inner healing. Connect With Andrea: @andreacrispcoach + @the.courageca...

Jul 18, 202422 minEp. 330

Ep 328 | Living Out Your Power Era | Andrea Crisp

Your next level of expansion will happen in your life the moment you step into your power in a whole new way. It's time to start making decisions and take aligned action from a place of power. Tap Your Way To Love: Join me on Thursday, July 25th at 6 pm for a FREE group tapping event to help you release energetic ties that keep you from attracting the love you desire. There will be no replay for this event. Connect With Andrea on IG: @andreacrispcoach + @the.couragecast Ignite 1:1 Coaching is fo...

Jul 11, 202428 minEp. 328

Ep 327 | Tapping: Discover the Power of EFT to Release Anxiety | Andrea Crisp

Feeling overwhelmed by anxiety? Discover the transformative power of Emotional Freedom Technique (EFT) in today's episode. Andrea guides you through a tapping sequence designed to help you release anxious thoughts and find inner peace. Join Andrea as she: > Explains the basics of EFT and its benefits for emotional well-being. > Leads a step-by-step tapping sequence to manage and reduce anxiety. > Shares personal insights on overcoming anxious thoughts. Don't miss out on Andrea's upcomin...

Jul 09, 202413 minEp. 327

EP 329 | Mindset Moment: Transformative Power Of Belief | Andrea Crisp

Are you struggling to believe that your dreams are within reach? In this episode, Andrea dives into the transformative power of belief and how it can shape your personal and professional life. Andrea shares insights from a recent ' Courage + Conversations ' call where she passionately shares the importance of standing firm in your desires and trusting the process of manifestation. Join Andrea as she talks about: > The importance of holding space for your desires and surrendering them to God a...

Jul 06, 20248 minEp. 329

EP 326 | Learning To Give Your Soul What It Is Asking For | Amy Getz + Stacy Gissal

Have you ever felt energetically stuck (feeling that ick) and unable to move forward either in your life or in business? Maybe you are not truly listening (or tuned in) to what your soul desires. And yes, it does require listening. Today I am joined by two incredible powerhouses as co-hosts of the podcast. Not only do they share their wisdom, but they coach me in real time as I navigate some big challenges in my own life. Join me and my two co-hosts Amy Getz + Stacy Gissal as we dive into: > ...

Jul 04, 20241 hr 18 minEp. 326

EP 325 | Mindset Moment: From Not Enough To More Than Enough

When you feel deep in your soul that you are not worthy of what you desire you will never fully be able to achieve the success you desire or have the kind of relationship that lights you up. But it is possible to move from living out of the belief of not being enough to feeling like you are more than enough. In this mindset moment I am sharing with you how take those steps. Work With Andrea: IGNITE your soul's purpose. Ignite 1:1 private coaching container is for you if you feel like you have a ...

Jul 02, 202411 minEp. 325

EP 323 | Mindset Moment: What You Seek Is Seeking You | Andrea Crisp

Are you standing in your own way when it comes to receiving what you desire in your life and business? It could be that you are not positioning yourself to allow what you desire to come into your life. It's time to allow the divine love to bring to you all that you have been believing for. Join me as I dive into: > Why you may be blocking yourself from receiving. > The practical steps to position yourself to receive. > What I am currently seeking in my life. Connect With Andrea on IG: @...

Jun 25, 202411 minEp. 323

EP 321 | Mindset Moment: Releasing Control And Moving Into Trust | Andrea Crisp

Do you ever feel like you are striving to make things happen in your life and business and yet never see real progress manifest in your life? In this Mindset Moment, I am sharing how you can release the need to control every circumstance, and why your need for control may be stalling you. Join me as I dive deep into: > What is 'divine timing' and 'divine order'. > How to implement these universal laws into your everyday life. > What it looks like to take action from divine timing. > ...

Jun 18, 202411 minEp. 321

Ep 324 | What Is Tapping (EFT) And How To Move Through The Feeling Of Not Enough

As energetic beings, we can deal with a lot of emotions that feel uncomfortable. It’s tempting to bypass those emotions to avoid feeling pain or hurt. Using EFT or tapping you can clear the energetic systems in the body by tapping on acupressure points on the body. In this episode, I am sharing how you can use EFT to clear any uncomfortable emotions. Join me as I dive into: > The benefits of tapping to release both emotional discomfort and physical discomfort. > How to start using EFT on y...

Jun 14, 202438 minEp. 324

EP 322 | Soul Growth And Stepping Into Higher Levels Of Expansion | Binu Dhindsa + Sara McCready

Do you believe that what you are seeking is seeking you? To truly step into that belief you must allow your soul growth to become your primary focus and step into those higher levels of expansion. Today I am joined by two incredible friends and co-hosts Binu Dhindsa and Sara McCready to chat about our personal (and business) spiritual evolution. And let me tell ya -- it's good stuff!! Join us as we dive into: > Having an abundant mindset and what it takes to know that there is enough to go ar...

Jun 14, 20241 hr 9 minEp. 322

EP 320 | Chakra Alignment For Healing | Andrea Crisp

When you start to understand the spiritual and energetic reason of why you need to balance your chakra system you will never look at the body in the same way again. In this episode, I share with you my own journey to understand the chakra's and how I have been healing myself over the past ten years by doing emotional clearings. Join me as I dive into: > The seven main chakra's and understanding the flow of energy. > How balanced chakra's will help us feel in alignment with our highest valu...

Jun 12, 202437 minEp. 320

EP 319 | How To Trust In The Divine Order And Divine Timing Of Everything | Andrea Crisp

Are you ready for a whole new level of expansion in your personal life, relationships and business? Today on the podcast I am sharing a simple yet profound universal law that will help you access a new level of surrender and trust to receive what you desire. Join me as I dive deep into ... > The universal law of divine timing and divine order and how to use them in your life. > How I manifested the most incredible weekend away without stress and overwhelm. > Divine protection that kept ...

Jun 05, 202437 minEp. 319

EP 318 | Mindset Moment: From Desperate Energy To Abundant Energy | Andrea Crisp

Have you ever felt like you are constantly chasing something but never seem to get what you desire? It can be so frustrating. I know this from personal experience. In today's Mindset Moment I want to share a few quick tips to help you move out of desperation and chase into a more abundant energy where you can position yourself to receive what you desire. Connect With Andrea: @andreacrispcoach + @the.couragecast IGNITE your soul's purpose. Ignite 1:1 coaching container is for you if you feel like...

May 25, 20249 minEp. 318

EP 317 | Coaching Conversation: Becoming Emotionally Available To Your Desires | Jillian Murphy

Have you ever wanted something so badly that you sabotaged your efforts to receive it? It's time to take a good hard look at how you are showing up for your desires. Today on the podcast we're continuing the Coaching Conversations Series with my dear friend and former Sales Mentor, Jillian Murphy. In this coaching conversation with Jillian, we look at why she has been subconsciously sabotaging her intimate relationships and how she can create safety in her body to receive what she truly wants in...

May 21, 202458 minEp. 317

EP 316 | Connecting To Your Higher Self Through Spiritual Healing | Andrea Crisp

What does it mean to connect to your higher self or to your divine self? We often think that we need to become a different person when that is not really what needs to happen. In this episode I am sharing a few practical tools to help you connect with your higher self. In this episode you'll hear: > The difference between the soul and the higher self. > How to strengthen your connection to divine love. > The importance of having a relationship with a higher power. > What my own spiri...

May 15, 202418 minEp. 316

Ep 315 | How To Release What Is Holding You Back | Andrea Crisp

Have you ever felt that nudge from Spirit that you are holding on too tightly to something, but you can't seem to release it for fear of not having what you desire? Whether it is an opportunity that you want desperately, a relationship that you have outgrown, or even a mindset that is keeping you in an old way of being. On the podcast I am sharing what it takes to release those things from your life to embrace what God and the Universe has for you. Connect With Andrea: @andreacrispcoach + @the.c...

May 08, 202423 minEp. 315

EP 314 | Coaching Conversation: On The Edge Of Burnout With Maleah Gordon

If you're a leader or an entrepreneur you may often find yourself working hard to create the type of success you desire in your business. But when we're not balancing our efforts with ease and flow we can easily burnout. Today on the podcast we're kicking off a new series showcasing coaching conversations that I've had with incredible entrepreneurs. In this conversation with Maleah Gordon (Holistic Healing Visionary + Foot Zone Educator ), we dive deep into why she feels pressure to work so hard...

May 01, 202458 minEp. 314

Ep 313 | How To Support Yourself In Times of Energetic Expansion | Andrea Crisp

When you enter a new level of energetic expansion you will need to create more capacity to contain what you are experiencing mind, body and spirit. Today on the podcast I am sharing what has worked for me to create safety in my body. In this episode you'll hear: > My top tips for nervous system regulation. > Why it's important to create safety in your body. > When you can do the inner work alone and when it's time to hire a coach. Listen to past episodes with Dr. Caroline Leaf > EP 1...

Apr 24, 202437 minEp. 313

EP 312 | Clearing The Energetic Clutter | Kim Sneath

Do you feel dragged down trying to navigate all of the stuff in your home? Even though you spend so much time, money, and energy on all of your precious belongings it can also feel like a burden having them around and cluttering up your environment. Even though you spend so much time, energy, and money on all of your precious belongings it can also feel like a burden having them around you and cluttering up your environment. Your home (and home office) should feel like a sanctuary, a place where...

Apr 17, 202455 minEp. 312

Ep 311 | Life Update: Learn To Rest Before You Are Forced To | Andrea Crisp

If you don't make time to rest and restore the universe will find a way for you. At least that is what I have experienced over the past few years. And to be honest have had to learn the hard way. Today I am sharing what I have been learning over the past few months when it comes to integrating ease and flow into my business. In this episode you'll hear: > My biggest lessons from getting sick during my vacation. > Why I am pushing back the upcoming mastermind. > The new approach I am com...

Apr 10, 202424 minEp. 311

EP 310 | Life And Business Get To Be Fun | Wendy Verwey + Amanda Clark

Did you leave your 9-5 job only to find that coaches in the online space were telling you to do life and business a certain way? This week I am joined by two phenomenal co-hosts: Wendy Verwey (Life + Money Strategist) and Amanda Clark (Life Coach For Moms + Breathwork Facilitator). We are diving into different approaches and modalities that we have used to empower ourselves to create a life and business that is fun and flows with ease. In this episode you'll hear: > How to know what feels goo...

Apr 03, 20241 hr 3 minEp. 310
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