Are you ready to SUPERCHARGE your energy and your capacity to move to the next level in your life and business? The most effective way to shift to that next level is to surround yourself with the right people. There is no greater freedom than permitting yourself to be intimately vulnerable with the people you trust all while standing in your power. The Align Mastermind is for female entrepreneurs where your gifts and strengths are celebrated and encouraged, and where you have the opportunity to ...
Mar 20, 2024•24 min•Ep. 309
Are you letting doubt, fear and insecurity stand in the way of outworking the big vision you have for your life? This week I'll share with you why community, network, and the mastermind you invest in are so important to see your big vision come to life. In this episode you'll hear: > The importance of cultivating personal and business relationships with other women. > How being part of a mastermind helped me to see bigger potential in my business. > Why your big vision needs the support...
Mar 06, 2024•26 min•Ep. 307
Who you surround yourself will either raise or lower your energetic frequency, which is why it is so important to find the right people to be in communities and masterminds with. In this episode you'll hear: > The importance of being around entrepreneurs who will raise your vibration. > How to be in relationship with women who support and encourage your dreams. > Why a committed mastermind is the next step for your growth and evolution. The Align Mastermind is a 5-month group mastermind...
Feb 18, 2024•19 min•Ep. 308
We're back with another incredible roundtable conversation with two of my favourite humans; Shanika Gosling and Rhonda Arnott . Today we are talking about the role that spirituality, faith, and community have played in our lives and business. We'll be sharing what we learend about ourselves and our connection to God. As well as how important it is for us to be in a community so that we can grow and evolve personally and professionally. We'd love to hear to know what resonates with you from this ...
Feb 16, 2024•1 hr 3 min•Ep. 306
Your relationships can help you build your business, your life and your bank account. How you show up within your relationships and the intentions you set make all the difference in calling in what you desire. It is all available to you. This week on the podcast, I'm five keys to cultivating strong relationships. Connect With Andrea: @andreacrispcoach + @the.couragecast Are you ready to dive into your inner healing journey? Book a 20 minute Discovery Call and we can get to know one another bette...
Feb 12, 2024•21 min•Ep. 304
Success in life and business is not solely based on strategy, and it certainly isn't in following the lead of someone who doesn't have the same vission and mission. Being successful begins when you learn to lead yourself well. Connect With Andrea: @andreacrispcoach + @the.couragecast Are you ready to dive into your own inner healing journey? Book a 20 minute Discovery Call and we can get to know one another better. Learn More About Ignite 1:1 Coaching ....
Feb 07, 2024•26 min•Ep. 303
It can be tempting to look at outside appearances to gauge success in your life and business, but that is fleeting and not a reliable indicator of true success. The real magic happens when no one else is looking and you are doing the inner work to transform every area of your life. In this episode you'll hear: > Why normalizing the inner work is necessary for your success. > How regulating your nervous system will help you to manifest your desires. > The importance of letting go of comp...
Feb 05, 2024•21 min•Ep. 305
In this first ever roundtable conversation on the podcast, we are diving into the ups and downs that we face as entrepreneurs when it comes to pivoting in life and business. In this episode I am excited to introduce my first two guest co-hosts: Christina Defranco of ContinU Wellness and Amanda Worthington the UX Career Coach . Connect With Andrea: @andreacrispcoach + @the.couragecast Are you ready to dive into your own inner healing journey? Book a 20 minute Discovery Call and we can get to know...
Jan 31, 2024•46 min•Ep. 302
One of the biggest gifts and investments you will ever make into your life and business is doing the inner work to shift the old stories and identities that you have been living from. I get asked all the time what the benefits of doing mindset and somatic work, in this episode I am breaking down what that looks like on a very practical level. Connect With Andrea: @andreacrispcoach + @the.couragecast Are you ready to dive into your own inner healing journey? Book a 20-minute Discovery Call and we...
Jan 24, 2024•23 min•Ep. 301
"Living in expectancy is all about a beautiful miracle that will take place in your life." Are you currently living out of your now expectations, and what you think should be happening? I have been very guilty of making decision and taking action out of what I see in the now versus trusting my higher self. As we celebrate this incredible milestone of 300 episodes, I am going to be sharing what it looks like to live out of your current expectations and live in expectancy. STEP INTO YOUR PERSONAL ...
Jan 17, 2024•27 min•Ep. 300
Are you a passionate entrepreneur who continues to find themselves bumping up against fear or not being enough or not having enough? You may know exactly what you want to be doing to make a big impact in the world but your limiting beliefs continuously get in the way of your success in life and business. In this episode I am going to share with you the real reason you are not having success and it has nothing to do with strategy. The shift you need starts in your mind. When you decide to invest ...
Jan 10, 2024•43 min•Ep. 299
You may think you know the real me, but get ready because I'm about to share the real, the raw and the unedited version of me. Today I'm taking you behind the scenes and sharing a bit about who I am (beyond being a coach and podcast host) and sharing to share with you why I am so passionate about what I do. In this episode I share about my personal life -- why I chose not to have kids and how being a dog mom is really where it's at. I talk about what it means to be multi-passionate, my obsession...
Dec 29, 2023•37 min•Ep. 298
This is the first year in as long as I can remember that I have not sat down to reflect on what has been or even to pick a word for 2024. I'm changing things up and there is a good reason for that. If there is one thing I have learned over the past year it is that when we are called to a deeper place of surrender we can almost guarantee that we are also going to have to let go of our need to control the outcome. As we enter a new year I want to share with you what I am going to be doing (or not ...
Dec 28, 2023•27 min•Ep. 297
The holidays can feel like a very stressful time, and we often don't take time for ourselves. Join me for a relaxing and joy-filled guided meditation to embrace the beauty of the holiday season. Merry Christmas! Connect With Andrea: @andreacrispcoach + @the.couragecast
Dec 20, 2023•13 min•Ep. 296
Do you ever feel uneasy thinking about your money stories? I know I do. Money and I have had a very tumultous relationship over the years and I have been on quite the inner healing journey to heal my money wounds. Money holds such a deep energetic connection to how we feel about what we deserve in life and what is possible in terms of success in every area of life. Even though I grew up in a middle class household I learned from a very early age that money was something that we never really had ...
Dec 13, 2023•33 min•Ep. 295
My struggle with my weight has always been a topic of conversation I wanted to avoid having, let alone share on the podcast. For as long as I can remember I have felt an immense amount of shame about my size and really held on to this belief that I would never truly be loved or successful until I weighed a certain amount or looked a certain way. When the scale hit 200 llbs I thought to myself that it was time for me to get down to business and shed the weight. But instead of losing, I spiralled ...
Dec 06, 2023•42 min•Ep. 294
The LIVE podcast recording is here, and we are so excited to share it with you. We had such a phenomenal gathering on November 11, 2023 at Leaside Studio in Toronto. Thank you to all who came out and participated in the audience. There is nothing better than gathering in person and being in the same room with one another. In this episode, Christina (my amazing co-host) asks thought-provoking questions about my personal transformation journey. It's a no hold barred conversation that you do not wa...
Nov 29, 2023•54 min•Ep. 293
You've heard me talk about the live podcast recording for a while now, and next week we'll be releasing the live podcast recording from our event on November 11, 2023. In this week's episode, I'm sharing a recap of the event (a little behind the scenes look) my top five takeaways, and what I learned along the way. 'There was a bigger lesson in it for me. Even when things don't go as expect them to go or even anticipate them to go, trust that whoever needs to be there will be there. The day of th...
Nov 22, 2023•25 min
Have you ever stopped to think about why you are not making the progress you want to be making in your entrepreneurial journey? It may be that you are stuck 'in your head' overthinking the process and not really taking action. In this episode of the 'Authentically Me' series I am breaking down how to know if you are caught in a loop of overthinking and what you can do right now to break that cycle so that you can start making progress. Let's connnect on IG: @andreacrispcoach + @the.couragecast I...
Nov 06, 2023•24 min•Ep. 291
It's easy to say that you desire expansion in your life, but what happens when you start shifting in a positive direction and all of the sudden you experience a significant setback? That is what has happened to me throughout my inner healing and transformation journey. And it is typically what I see happen with my clients as well. In this episode of the Authentically Me series, I am pulling back the curtain on how I have personally dealt with disappointment, discouragement and serious setbacks o...
Nov 05, 2023•33 min•Ep. 290
Do you ever feel like you are so completely in over your head that you are unable to make any decisions that will move you forward? I know I have and unfortunately for many years my indecision was a by-product of something more serious that I was unwilling to face. And it kept me from reaching out and getting the support I needed to have healing in my life. In the third episode of the Authentically Me series I am opening up about my struggle with depression and anxiety and why it took me so long...
Nov 01, 2023•37 min•Ep. 289
The moment I realized that I had become a toxic leader was the moment that I decided I could no longer stay the same. For years I was in environments that promoted a very toxic culture and unfortunately, I became by-product of my environment. It wasn't until I finally made the decision to the inner healing that I was able to recognize how I had been showing up and forgive those who had hurt me as well. In this episode of the Authentically Me series, I am sharing my own story of how I moved from ...
Oct 25, 2023•41 min•Ep. 288
"I was so desperate not to be a victim to my story that I became a victim to my story." In the second episode of the ‘Authentically Me’ series, I share the most vulnerable part of my childhood and how I overcame a victim mindset after a traumatic event. Connect With Andrea: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST THE COURAGECAST LIVE PODCAST RECORDING The ‘Authentically Me’ six-week individual coaching container is customiz...
Oct 18, 2023•43 min•Ep. 287
What does it truly mean to live an authentic life? That is the question that I have been asking myself for quite some time now. We are starting a brand new series called 'Authentically Me' and I am so excited to be able to share my own personal journey to discover who I am and what my soul's purpose is. Over the next few months, we'll be diving into my own personal transformation journey. And I'll be sharing with you stories that I have never shared before. > A very personal story from my chi...
Oct 07, 2023•23 min•Ep. 286
For years I felt constantly on edge and overwhelmed running my business. I was constantly in my head filled with anxiety. One of the biggest gamechangers to my business was to start regulating my nervous system. Today on the podcast I am talking to my dear friend Timea Urban who specializes in nervous system regulation. Timea Urban is a neuro-surgery and trauma registered nurse, life coach and Reiki Master helping women shift from struggle to alignment and turn past pain into power. Through ener...
Oct 04, 2023•48 min•Ep. 285
Today I am sharing on seasons of life, and how we are meant to grow and evolve with each season (both literally and figuratively). Over the past few months I have been on a personal inner healing journey and learning about my Human Design. It has been a process of de-conditioning the old patterns and way of being that I have lived out for many years. This new season has brought me so much clarity and I am excited to tell you about it. Connect With Andrea: @andreacrispcoach + @the.couragecast Joi...
Sep 27, 2023•27 min•Season 11Ep. 284
In this episode I chat with Business Coach Jackie Dragone about how she created two six-figure businesses from zero during the pandemic. During this conversation, Jackie shares her own personal philosphy of business and how it helped her propel her business to the next level. As well she opens up about how mindset work helped her to stop the need to over give and how that subsequently scaled her business. Jackie Dragone has 13 years of experience building businesses. She is the host of the PINK ...
Sep 20, 2023•38 min•Season 12Ep. 283
'We can't do anything to control anyone else's expectations or conditioning, but we can work on our own. The first step is recognizing where we do it to ourselves.' Dr. Megan Daley Discovering who you are is really all about leaving behind perceived expectations, limitations and conditioning. In this episode, I chat with the incredible human that is Dr. Megan Daley. Megan shares her own experience of loss and how it impacted her in a very profound way. In this episode we talk about the differenc...
Sep 07, 2023•51 min•Season 12Ep. 282
There is no failure. You either win or you lose. So often we wait to take that big leap in our lives or in business because we are subconsciously sabotaging our efforts. In this episode, we're talking about three beliefs that may be holding you back from taking that next brave step. We'll also be diving into Human Design Authority to help you know what is the right next step for you. Want to know your Human Design - Get Your Free Chart Listen to past Human Design Episodes: Ep 208 | How To Commun...
Sep 05, 2023•29 min•Season 12Ep. 281
Cultivating a practice of mindfulness was something that Erin was searching for to help her find the peace within herself. She didn't know when she started her practice how it would change her life when she suddenly and tragically lost her husband Billy. Erin learned to lean into her grief during one of the most painful experiences of her life. Erin O’Connor is a Mindful Schools Certified Mindfulness Instructor and the founder of Happy Humans Mindfulness, where she empowers children, parents, te...
Aug 28, 2023•43 min•Season 11Ep. 280
