167 | The Surprising Solution To Overthinking | Jon Acuff
Episode description
Most people don't know that they can actually choose what they think. Maybe you've been in a place in your life or business where the soundtrack that is playing is one that has kept you tethered to the past. Changing the soundtrack of your life involves interrupting the pattern of overthinking so you don't stay stuck in those old mindsets.
I'm chatting with bestselling author Jon Acuff about how to identify the soundtracks we've been listening to and be intentional about co-creating new soundtracks.
In this episode not only do we talk about the soundtracks of our lives and some of our favourite artists and concerts of all times but we also talk about how to identify a broken soundtrack, confirmation bias, and the three questions that you should always ask when you find yourself believing an old soundtrack.
Jon Acuff is the New York Times bestselling author of seven books, including his most recent Wall Street Journal #1 bestseller, Finish: Give Yourself the Gift of Done. He's an INC Magazine Top 100 Leadership speaker and has spoken to hundreds of thousands of people at conferences and companies around the world including FedEx, Nissan, Microsoft, Lockheed Martin, Chick-fil-A, Nokia and Comedy Central.
Connect With Jon Acuff:Website + Instagram + Twitter + Book
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