#139 - Check In - R U OK?

Welcome back to another solo ep with me!

In this episode I talk about:

How to check in with yourself & those you care about.

If you are feeling overwhelmed and want support,
Here are some help/support lines:

Lifeline on 13 11 14
Beyond Blue on 1300 22 4636
FriendLine on 1800 424 287
Kids Helpline on 1800 55 1800

and more
https://www.healthdirect.gov.au/mental-health-helplines

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Apply for 1 on 1 mentorship with me:
http://bit.ly/work-with-carlo

Link to my free download
15min TO THRIVE
https://www.carlocirillo.com/free-download


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