The Confidence Chronicles - podcast cover

The Confidence Chronicles

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.      With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it! 👑 Get your free Confidence cheatsheet here
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Episodes

Who am I? 🦹🏻‍♀️ How to deal with an Identity Shift

Who am I? A question so many of us have asked ourselves... In todays episode I am sharing some deep questions you can ask yourself if you are currently questioning who you are or are moving through your very own identity shift. As we learn, grow, evolve and gain wisdom (with either age and/or experiences) who we know ourselves to be will come into question. It's a super uncomfortable experience for many and in todays episode I am sharing some ways in which you can move through this transition wi...

Aug 19, 202430 minSeason 1Ep. 412

🇺🇸 What REALLY happened in the USA - My BTS of going back home

I am BACK! WOW. America was a rollercoaster. There was a lot we went through and I mean a lot and as always I want to keep it real and share truth with you. This episode is a raw and real behind the scenes of what REALLY went down in the USA I appreciate you being here and I hope this experience support you if you are moving through something hard right now I want to remind you that you CAN do this because you already are. Enjoy x E

Aug 12, 202437 minSeason 1Ep. 411

🐟 Stop Being Flaky

We need to talk about flakiness. I know that people don't necessarily not trying to be flaky. However, there's some "flakage" going on in our world, and I want to help. If you're someone who's like, "Yeah, I'm in," but then you cancel last minute, this episode is for you. I'm diving deep into what flakiness is really about—commitment issues, self-sabotage, and the fear of saying no. I used to be super flaky. I couldn't commit to anything. This behaviour can mess with your reputation and credibil...

Aug 05, 202416 minSeason 1Ep. 410

▶️ Play me when: You Need to Have a Difficult Conversation...

How do you find the courage to have those difficult conversations that you know need to be had? How do you push through the fear and anxiety that these moments bring? That’s exactly what we’re talking about in today’s episode. If you’ve ever felt the butterflies in your stomach, the flush of nerves, or the urge to avoid that tough talk, this episode is for you. I’m diving deep into what it takes to face these moments head-on and why they’re so crucial for your growth and confidence. The truth is...

Jul 29, 20246 minSeason 1Ep. 409

🇺🇸 Pt.1 BTS: Going back to America after 10 years (Car Podcast)

Wowsers, Erika Goes Back to America and damn... ALL THE FEELS SIS! In todays episode I am sharing my very raw and real emotions about going back home (I recorded this in the car the day before we flew out) This trip is loaded. There's a lot on the line with my mom and my emotions are going to go on a rollercoaster ride. If you have ever experienced anything like this, my intention as always is that you feel seen. I'll update you with part 2 of this BTS America trip when we get back and to be hon...

Jul 22, 202413 minSeason 1Ep. 408

🎆 Find clarity & tap into your BIG Vision

Have you felt a bit lost? Unsure what you want to do or more importantly WHY you want to do it? If you've been wishing you could tap into a great vision for yourself - THIS episode is for you. Get a pen and paper as I will be sharing some powerful questions and points you need to consider. Here's to your passion and enthusiasm returning and you stepping into a bigger vision for your life Queen x E

Jul 15, 202420 minSeason 1Ep. 407

▶️ Play me when things feel hard

If things are hard right now sis, play this. I'll be doing a brand new series on the podcast called "Play me when" in order to help you move through the hard or scary times. If you have any recommendations and want to hear some words of inspiration from me please send them to my team support@thequeenofconfidence.com Enjoy Queen x E

Jul 08, 20245 minSeason 1Ep. 406

💥 Self Awareness in Personal Branding with Chris Do

THIS EPISODE IS ONE OF MY FAVOURITE INTERVIEWS EVER! Today I am joined by the amazing Chris Do, Chris is an Emmy award-winning designer, director, CEO and Chief Strategist of Blind and the founder of The Futur—an online education platform with the mission of teaching 1 billion people how to make a living doing what they love. 🔥 This chat was so LIT and we covered so much as I had so many questions I wanted to ask him! I will definitely be getting hime back on as he has so much wisdom to share. ...

Jul 01, 20241 hr 12 minSeason 1Ep. 405

🫶🏽 Helping Your Kids Through Anxiety & Worry

Well, I didn't think I would be doing an episode about this but here we are. Recently my 9 year old son has been having moments of anxiety and worry due to school work. It's been a learning curve but something my husband and I are totally equiped to handle. I want to share our experience with you and the tools and techniques we've been trying in hopes that you feel seen and understood. I also invite you to make sure that YOU are sorting out your anxiety, that YOU have the tools to work through t...

Jun 24, 202425 minSeason 1Ep. 404

🧲 Becoming Magnetic: Book #2 SNEAK 👀 PEEK!!!!!

Book #2 is coming friend and it's allll about BECOMING MAGNETIC! This book drops JANUARY 2025 and I cannot wait for you to read it Today I have a very special sneak peek just for you. I hope you feel moved by these words I wrote. Love you big x E

Jun 17, 202410 minSeason 1Ep. 403

💸 Building Your Money Machine with Mel Abraham

💸 Building Your Money Machine with Mel Abraham How do you create financial stability and freedom, especially in uncertain times? When the weight of financial stress and the complexities of wealth building feel overwhelming, where do you start? That’s exactly what we’re diving into in today’s episode with the incredible Mel Abraham. If you’ve been feeling the pressure of managing your finances while pursuing your big ambitions, this episode is for you. Mel shares his journey of overcoming person...

Jun 10, 202444 minSeason 1Ep. 402

Tell the truth.

How do you keep it real when everything feels like it's falling apart? How do you stay authentic when the weight of your dreams and personal challenges feels overwhelming? That’s exactly what we’re diving into in today’s episode. If you’ve been feeling the pressure of balancing big ambitions with the raw realities of life, this episode is for you. I’m sharing the truth about what it takes to navigate the highs and lows, and how to stay authentic and resilient through it all. The reality is, vuln...

Jun 03, 202422 minSeason 1Ep. 401

♟️ Becoming the QUEEN B of your industry

🎉🎉🎉 HAPPY 400th EPISODE BTW!! 🎉🎉🎉 Omg I am so happy thank you for rocking with me! (onto the show notes!) ♟️ What does it REALLY take for you to become the QUEEN B of your industry? In today's episode I am spilling the damn tea... Get a pen and paper and turn it up, this one got hot real quick. If you resonated with the episode and you are ready to claim your space, become the go-to, Queen B and want to be personally supported by me: Applications for The Queens Table are now open https://t...

May 27, 202430 minSeason 1Ep. 400

5️⃣ Steps to become MORE CONFIDENT

If building more CONFIDENCE is something you're serious about, you cannot miss todays episode. Before you listen head over to my Instagram and claim your 🎁 FREE GIFT , a cheatsheet download AND video series that goes with todays episode! https://www.instagram.com/thequeenofconfidence 👉🏽 To get it: DM me the word "KIT" Today we are breaking down the steps that the most confident people in the world use to step into their courage and self belief. Even if you have struggled with confidence your ...

May 20, 202427 minSeason 1Ep. 399

💥How to STAND OUT from the crowd

How do you stand out when it seems like everything is so saturated? When there seems to be so much noise and so many people seeking attention? Well thats exactly what we're digging into in today's episode. If you have been wondering how some people seem to stand out from the crowd and cut through the noise, this episode is for you. I'm sharing what it REALLY takes if you want to be the the go-to in your space, career or industry. The truth is, you must be ready to ruffle feathers. Get ready for ...

May 13, 202418 minSeason 1Ep. 398

🔒 Why I am going into LOCKDOWN

I am going into LOCKDOWN sis! And no there isn't a government lockdown happening in Melbourne Australia again (thank goodness) I am doing this on purpose, creating the time to get myself away from every single distraction possible so I can finalise the first draft of my second book! (Dropping JAN 2025) I don't know about you but it feels hard and harder nowadays to focus. To make the time to be away from the phones, the notifications and emails...to truly focus on the things that need your time ...

May 06, 202419 minSeason 1Ep. 397

How to become Financially 🔥 LIT with Jannese Torres

🤑 Are you ready to step into your most powerful Money Mindset? Well today's guest the amazing poderosa Jannese Torres, is going to be sharing the goods! Jannese is the host of the award winning Yo Quiero Dinero Podcast, Latina Money expert, coach and now author of her first book Financially Lit - A Modern Latina's Guide to Level Up Your Dinero & Become Financially Poderosa! She has built an incredible community and business by supporting Latinas and women of colour to gain financial confide...

Apr 29, 202440 minSeason 1Ep. 396

🫥 BTS of my current season of hard...

Today's episode is RAW and real (car podcast) so the audio aint perfect, but I wanted to let you into where I am at right now, how shit feels for me, the good, bad and ugly. Too much perfectionism and people thinking I'm "killing it" today I share some of the realness that's been going on for me behind the scenes. Why? Cause I want you to know that I struggle, I question, I second guess, I too have to take the advice I give - and everything isn't always easy. Shits hard sometimes so I wanted to ...

Apr 22, 202414 minSeason 1Ep. 395

💰 The #1 Money Mindset Hack That Changed My Life.

If you have struggled with your money mindset or negative money stories in the past, this episode is for YOU. Ever since I can remember I've had issues with money and negative money stories. Growing up on food stamps (that usually got declined) and food donations, being raised by a single mother who always said the statement no kid wants to hear "no, we don't have the money for that" - you better believe I had a lot of work to do on my money stories. There was 1 thing that I learned about 10 yea...

Apr 15, 202413 minSeason 1Ep. 394

Listen to me if you need to leave a toxic situation.

A quick, short and snappy reminder for you if you are ready to finally walk away. DO IT. Because you deserve better my friend. Want my support? Join me at our upcoming event here: https://erika-cramer.mykajabi.com/power-couples-earlybird Mentioned in this episode: Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. SISTAHOOD ONLINE...

Apr 08, 202410 minSeason 1Ep. 393

🪶 What is a Shamanic Healing? Ft. Hamish Cramer

This episode is a juicy one! Maybe you've been doing the work on yourself and been feeling like you want to access a deeper part of yourself, maybe you have been struggling with something for along time and no matter how many coaching sessions or therapy sessions you do - you just can't seem to move through it. Well, maybe it's time for you to explore the incredibly powerful world that is Shamanic healing. Hamish Cramer (my husband) is a initiated Inca Paqo otherwise known as a Shamanic healer a...

Apr 01, 202457 minSeason 1Ep. 392

How to stay focused on what you want

👀 This episode is for you if you been looking to the sidelines too much sister. When we're not staying in our lane, when we're worried about what "they" are doing we lose focus. This leads us to spiral and only adds to the lack of focus and self doubt. Let's end this. If you are ready to stop comparing yourself and focus on what YOU want, push play. 👉🏽 Want to watch this podcast? Head over to my YouTube and subscribe here: https://www.youtube.com/@TheQueenofConfidence...

Mar 25, 202420 minSeason 1Ep. 391

😱 Holy shit! I did a TEDX TALK!!!

😭WOW! I cannot believe it but I finally did it - in this episode I share the REAL reason I avoided doing a Tedx talk, what it taught me and the HUGE belief I have finally let go of. Lastly, I share the importance of unveiling the lies we tell ourselves so that you can step into the version of yourself you came here to be. Enjoy it, and take me up on the offer sister. 👉🏽 Let me coach you for the most transformative year of your life, The Sistahood special offer is on till the end of the month ...

Mar 18, 202416 minSeason 1Ep. 390

NO one is coming - IWD 2024 Special episode

🚨P.S. I have a VERY special IWD offer happening click here to get it! https://thequeenofconfidence.com/sistahoodonline-iwd OK IWD, This is OUR month sister. International Womens Day means so much to me especially because of the work I get to do with women in my 1:1 practice, in my coaching program and when I speak on stage. I am currently on a speaking tour and I wanted to give you a little BTS on what I'm sharing on stage this year with the theme of "Count Her In". No matter what the "theme" i...

Mar 11, 202424 minSeason 1Ep. 389

📓 JOURNALING: The BEST way to know yourself (Behind the scenes Sistahood Masterclass snippet)

Want to know the best way to truly know yourself? JOURNAL. Seriously, I can't tell you enough how much I believe in journaling and how much it has changed my life personally. Today's episode is a little snippet from a live Journaling masterclass I ran for my Sistahood community members and I just knew YOU needed to listen in. The full masterclass was 90 minute so if you'd like to learn more about journaling or you want to join us inside of the Sistahood - literally - there has NEVER been a bette...

Mar 04, 202426 minSeason 1Ep. 388

💯 THE biggest thing that's ruining relationships.

Ever felt like you and your partner are speaking different languages? Or that your unspoken frustrations are widening between you and your partner? Then it's time to tune in. (this episode is for both of you!) Today we're exploring the silent, creeping resentment born from a chronic lack of communication in relationships. This episode isn't just a conversation; it's an much needed, urgent exploration into the truth of why couples find themselves drifting into a sea of disconnect and dissatisfact...

Feb 26, 202445 minSeason 1Ep. 387

🛑 Stop Rushing YOUR Process

Listen to this is you: HAVE BIG GOALS, BIG DREAMS & CAME HERE TO IMPACT. My friend, I see you - wishing that you were "over there" - but right now you're HERE. Wanting to be "there" already and frustrated that you are still on this step. Today I am sharing how you can be present with the "right now" and still have a BIG vision for where you want to go. The truth is is you are fighting the current step you are on, you will not be able to get where you really want to go. Impatience and frustra...

Feb 20, 202420 minSeason 1Ep. 386

How To Make It Through Tough Times

Life is going to get hard, it's not IF it's WHEN. This episode here is your guide on HOW you can move through the difficulties life throws at you. I am currently going through it and I wanted to share my process on how hard it can feel when life feels like its all too much, however - you have it in you to overcome it all. When you have the tools and the support in place - you CAN move through tough times. This episode is for you if thats happening in your life now or you recently overcame someth...

Feb 12, 202425 minSeason 1Ep. 385

How To Prioritise What's Most Important Right Now

You CAN do it all, just not all at once. My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?" This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to manage it and not lose yourself in the process. Or burnout! Cause we aint about that life sister. I hope this behind the scenes supports you to manage and prioritise what's TRULY important to YOU. Enjoy! Mentioned in this episode: Ready...

Feb 05, 202435 minSeason 1Ep. 384

💯 Why You MUST Do The Scary Shit You Care About

Sister, You 👏🏽 MUST 👏🏽 Do 👏🏽 The 👏🏽 Scary 👏🏽 Shit 👏🏽 You 👏🏽 Care 👏🏽 About. 👏🏽 PERIOD! Today's episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do. The truth is its scary, its hard, it feels impossible even, BUT IT'S NOT. It just feels that way. And I get you, I have NEVER been as stretched as I am right now, true story - however - I have never been asked to level up as much as I am now. So take it for what it is, it's hard BUT WOR...

Jan 29, 202418 minSeason 1Ep. 383
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