We hear a lot about the word mindset .... But why does it matter? What if I told you that your mindset alone can help you get EVERYTHING you desire in your life or, can make you miserable and unhappy? The way you THINK is EVERYTHING nd in this episode we're breaking down the true power you have in your mind. IF you have struggled with overcoming your inner critic, feeling stuck in a rut, negative spirals or feeling indecisive and not good enough - THIS episode is for you. I'll share some practic...
Jan 22, 2024•28 min•Season 1Ep. 382
🥳 Sista!!! This is a very special red carpet sneak peek 👀 just for you, my amazing podcast fam! I recently ran a 2024 Goals setting workshop and in case you missed it you can watch the entire thing in full below (plus get a copy of my 2024 Goals and Intentions workbook) Listen to me! A new year doesn't mean shit. What really changes the outcome of your life will be the sacrifices you're willing to make in order to hit the goals you have set for yourself. That's it. Intention. Clarity. Action. ...
Jan 15, 2024•16 min•Season 1Ep. 381
I have a question for you? What are you putting out there? What's the vibe you give off when you walk into a room? In this episode we're going to explore how to become an attractor who magnetises! In it we'll unpack the 2 ways we can impact or infect others: 1.) Positively infecting people with joy, hope, happiness and abundance (aka becoming magnetic) OR 2.) Negatively infecting people with gossip, complaining and energy draining Obviously we want the first. Hope you love this one and as always...
Jan 08, 2024•29 min•Season 1Ep. 380
Happy New Year my love! 🎉 I am so happy to kick the year off podcasting about this topic! This is the time of year when the diet industry absolutely cashes in our your insecurities. The new year, new you body shame is crazy and unfortunately most people drop off their resolutions and insane diets / detoxes by the 3rd week in January. SO instead I wanted to share my process and what I've been doing to get my internal health sorted AND lose weight (as that is something I am focused on right now) ...
Jan 01, 2024•29 min•Season 1Ep. 379
I dare you to ask yourself these 3 questions before you wrap the year up. These are questions I ask myself and my clients often... So before we leave 2023 behind I wanted to offer you a moment to answer these questions as well. Here's your challenge - get a pen and paper out while you listen. Please don't listen to this episode while your driving or walking or at the gym, this will only work for you if you make the time to get it on paper! I truly hope these questions serve you to reflect on wha...
Dec 25, 2023•20 min•Season 1Ep. 378
2024 - Are you Ready! 🎉🎉🎉🎉 Welcome to our annual Goals Sacrifices and Intentions Podcast (and yes this episode comes with a free 2024 Planning workbook) This episode is designed to support you to Reflect, recap and recreate the year ahead! And this year we’re taking a different approach 👏🏽 💯 We’re talking about SACRIFICES not goals! While setting goals is vital, research reveals that 92% of people FAIL to reach them due to a lack of commitment and sacrifice. 🤯 YO! 92% of people don't ach...
Dec 18, 2023•48 min•Season 1Ep. 377
YO! I don't know who needs to hear this but YOU DO NOT have to spend the holidays with your family IF it doesn't serve or support you. No IS a full sentence. You matter most. Your wellbeing is most important. Yes you will feel sad, mourning, guilt and all that. Yes that is expected and: Yes it means you can still choose YOURSELF and NOT GO or NOT INVITE them. I WISH someone said this to me, so if thats you - I hope it serves you . 🎄 x
Dec 13, 2023•14 min•Season 1Ep. 376
The Holiday season is here... And there is ONE very important question I am asking YOU today on the podcast. And it's the one question you CAN control the outcome to. YOU and only You get to decide HOW you want to show up this holiday season. I wanted to do this episode to remind you of your power and the importance of your intentions. This can be a hectic time of the year for many and so if you need to remember your power, your voice and your choice - Press play. P.S. In a week our Goals & ...
Dec 11, 2023•24 min•Season 1Ep. 375
If you want to learn how to CRUSH it on social media - this episode is for you! Today I am interviewing the one and only Natasha Willis founder of The School Of Bots - the multimillion dollar company thats responsible for blowing up the social media audiences of people like: Amy Porterfield Jay Shetty Matthew Hussey Russel Brunson Jenna Kutcher (and many more) Natasha and her team are the brains behind the strategy and technology that turns your social media audience into subscribers and buyers....
Dec 04, 2023•59 min•Season 1Ep. 374
Sis...nothing exciting happens in your damn 🥱 comfort zone! This episode is a nudge for you to MOVE outside of your comfort zone. Especially if you have: Big Dreams A massive impact to make Goals A desire to do the impossible A desire for greatness... You MUST be outside of your comfort zone, as the amazing Denzel Washington said: "Ease is a greater threat to progress than hardship." Big shit doesn't come easy sister. You gotta sweat a bit and you will be uncomfortable - that's part of the proc...
Nov 27, 2023•24 min•Season 1Ep. 373
YOOOO! Today's episode is featuring the ONE and ONLY GARY VEE! 🔥 🔥 🔥 🔥 🔥 I have been a fan of his work since 2016 and started THIS podcast because of his push and encouragement so to have Gary on the show felt like a full circle moment 🥹 In it he shares HOW he built his level of confidence and why he believes loosing is the key to growing your self belief. He also shares how he's worked on himself and the impact his childhood had on his self confidence. This episode is a MASTERCLASS on sel...
Nov 20, 2023•16 min•Season 1Ep. 372
😌 Have you ever thought about how much keeping your peace would cost you? Well in today's episode thats what we're covering my friend. A lot of people will tell you to have strong boundaries and cut people off that aren't good for you but what they won't tell you is how much you will grieve those lost relationships... And both are important. Today were unpacking the importance of protecting your peace and what that will cost you plus how to hold the sadness and mourn relationships that you need...
Nov 13, 2023•25 min•Season 1Ep. 371
This episode is bringing you a deep invitation my friend. An invitation for you to let joy and sadness co-exist together. Theres a lot going on in our world right now and I wanted to remind you on todays episode to make space for the joy. In this episode we discuss how to hold the duality: JOY & SADNESS. Laughter & Anger Supporting others & being present for yourself & your family Because it's all necessary. At the end of the day, you gotta look after YOU. Cause if you're not goo...
Nov 06, 2023•31 min•Season 1Ep. 370
📝 Get a pen and paper sis, today's episode is a mini masterclass! I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives). After doing this exercise I realised how I was keeping myself stuck. In this episode I'll share the exact process you can follow if you want to: 🔥 Learn how to think better thoughts 🔥 Feel more aligned and on fire for your life 🔥 Stop feeling stuck in a rut ...
Oct 30, 2023•40 min•Season 1Ep. 369
It's NOT too late. The year is NOT over (yet). You CAN become who you want to become. You CAN achieve the things you want to achieve. You CAN step into the next level version of yourself my darling. YOU JUST NEED TO CHOOSE IT. You gotta make a decision. Like for real. Today's podcast is an invitation to do something different. To actually commit to the future vision of yourself that you want to become. What are you willing to DO in order to have the life you desire? ‼️ BIG questions on this week...
Oct 23, 2023•29 min•Season 1Ep. 368
Are you Sabotaging yourself? Welcome to the 3rd instalment of our Life Audit Series! Each week this month on the podcast we've been digging into the importance of checking in and auditing your life. Are you on track, are you lost? Do you feel like you need an upgrade, how are things going in your life as you come to the end of the year? These are the questions we've been exploring this month on the show and this weeks episode is here to support you to catch the self sabotage. In todays episode w...
Oct 16, 2023•26 min•Season 1Ep. 367
📝 Are you REALLY changing tho?... Maybe you're listening to podcast, watching the YouTubes, reading the books... but how do you know if it's actually creating a tangible change in your life? Well sis, in this powerhouse episode, we're getting REAL about the journey of change. Tune in to learn about: The True Markers of Growth: How you can recognise the genuine signs that your personal development game is on point. Evolution Checkin: Are you inching closer to the ultimate version of YOU? Staying...
Oct 09, 2023•25 min•Season 1Ep. 366
Are you feeling LOST right now? Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?... This episode is for you sis. Literally every women who has signed up to work with me has repeated this sentence at least once "Erika, I just feel so lost..." And I get it. Many of us have been following someone else's map and we haven't been really clear on the final destination. Here's the thing, if you don't plug in the correct GPS coordinates you will end up ...
Oct 02, 2023•21 min•Season 1Ep. 365
CHANGE IS COMING! I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition.... Listen! I get that change can feel scary, but so isn't staying the same! If you have been feeling lost, maybe it's time to RE-INVENT YOURSELF QUEEN. Today's episode is the sign you have been looking for and something I am personally going through as well. It's around this time of the year that I start to ask myself: Am I going in the direction I...
Sep 25, 2023•29 min•Season 1Ep. 364
Ever wondered what it takes to make your dreams come true? To actually KILL IT in your life, business or career? Feeling like you'd love to have amazing opportunities yet they haven't yet arrived? Today's episode is for you. I get asked A LOT about how I've gotten the opportunities I've gotten and the honest truth is: I WORKED HARD & MADE MY NOISE. I was willing to stand out from the crowd and take up space, I became so "me" and so focused on what I wanted to create that it created a movemen...
Sep 18, 2023•24 min•Season 1Ep. 363
OMG -TRIGGER WARNING! 🪱 This podcast is a raw and real chat (I literally felt like I was sitting with you sharing this! 😂) about HOW and WHY I have got my health on track finally! It's a bit of TMI, But - if you've been here for a while you already know I like to keep it 💯 with you. (no matter what) I struggled with my weight and my body image image for a long time, until THIS happened. And as gross and horrible THIS thing I am sharing was, it was THE thing I needed to get my self on track. I...
Sep 11, 2023•29 min•Season 1Ep. 362
🥵 SISTAAAAA! Today's episode is live from my car (shoutout to all my OG old school Car Podcast lovers out there, you know who you are!) 🏜️ I just got back from the Australian Outback and I HAD to record this podcast for you. I wont spoil the episode but holy damn! THIS 46 kilometer hike almost broke me and I learned A LOT about myself, my mind and my comfort zone. The key take away for todays episode: YOU and I and every other women out there CAN DO HARD THINGS. Growth comes from you being unc...
Sep 04, 2023•14 min•Season 1Ep. 361
Are you stressed out? Feel like you have no time to reconnect with yourself? Today I have my incredibly zen husband Hamish sharing the importance of slowing down, going inwards and truly connecting with yourself. In this episode, we'll explore the importance of creating moments of solitude and tapping into our intuition in our busy lives. As we delve into this topic, we'll address the common struggles and barriers to self-care that many of us face, and uncover practical strategies to overcome th...
Aug 28, 2023•48 min•Season 1Ep. 360
Have you ever thought about becoming a Life Coach? Ever wondered how it would feel to support others to completely transform their lives? Well today we have a very special guest and my dear friend and mentor, Julie Parker Founder of The Beautiful You Coaching Academy. Julie has over 20 years of experience in the coaching and therapeutic spaces. She is the Founder of The Beautiful You Coaching Academy, Co-Founder of Priestess Temple School and a mentor, counsellor, coach, supervisor, guide and ce...
Aug 21, 2023•45 min•Season 1Ep. 359
Wanting to change your life, is a HUGE thing. It can feel so overwhelming even saying "changing my life" - like, that is some big work sister. However I want to break down in this episode HOW I actually started to do this. Nothing happens overnight and there are no secret "hacks" to lasting and important changes, yet there are steps you can take early on to start your inner journey. I recently ran my Creating Confidence Masterclass (live in Melbourne and virtually via live stream) and I shared i...
Aug 14, 2023•28 min•Season 1Ep. 358
Do you feel like you are on autopilot at times? Wondering if you are living your life on purpose? 👑 How can you create a sense of fulfilment and happiness in your life, particularly if you feel stuck in a place that doesn't align with your desires? 👑 How can you create space in your life to tap into your intuition and listen to your inner voice? 👑 How can you intentionally check-in with yourself to determine if you are on the right track and pursuing what you truly want? These are some of the...
Aug 07, 2023•24 min•Season 1Ep. 357
🙌🏽 Amy Porterfield is in the house! I am so excited for you to tune into this episode Queen! If you haven’t heard of Amy Porterfield, she is an ex-corporate girl turned online marketing expert, author of the New York Times bestselling book Two Weeks Notice, host of the Online Marketing Made Easy Podcast (with over 54 Million downloads) and CEO of a multimillion-dollar business. It was during her corporate days working alongside Tony Robbins that Amy decided to take control and step into the un...
Jul 31, 2023•1 hr 3 min•Season 1Ep. 356
🫣 Do you allow your Fear to paralyse you? Does fear of change keep you in the same place? Do you find yourself avoiding things and feeling stagnant it your life? Ever find yourself wondering over the "what ifs" and the "could have beens" I've been there. Wanting more but too afraid to make a change. Here's the truth Change is scary. But you know what's scarier? Staying the same. In today's episode I want to share the secret sauce to becoming more confident by not allowing your fear to freeze, y...
Jul 24, 2023•18 min•Season 1Ep. 355
🤷🏻♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick? I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that haven’t; and how long has it been this way? In today’s episode we’re going to uncover the real reason why I believe change doesn’t happen and how we can start to work on the things that will make the changes happen. We’...
Jul 17, 2023•21 min•Season 1Ep. 354
🤯Research says people stay in unhappy marriages for TWELVE YEARS , and the average age for people to get divorced … 40 or 45. That is a LONG time to be unhappy. But how do you know if divorce is the next step or if you’re not in that space how can work with your partner now to ensure you AVOID it all together? When you do get DIVORCED it’s a big, scary word that for most of us brings up the idea of a messy, nasty and expensive process full of bitterness and resentment. But what if I told you it...
Jul 10, 2023•51 min•Season 1Ep. 353
