You asked and I answered Queen! Todays episode is a VERY special instagram live I did answering all the Confidence Questions my amazing community (aka YOU) asked me. I wanted to share this with you on the podcast because I know so many of you struggle with similar things. In this live we spoke about: 👑 How to show up confidently at work 👑 How to ask for a pay rise with confidence 👑 How to not mistaken your confidence for arrogance 👑 How to stand as your most confident and authentic self and ...
Jul 03, 2023•1 hr 20 min•Season 1Ep. 352
Did you know that there are two levels of Self-Confidence? In today's episode I am unpacking the two most important levels to your self-confidence. And how so many of us focus only on one. It's life long work to become your most confident self but it can be done Sista and in this episode I will share some thoughts on how you can strengthen your self confidence and become unstoppable. AND GUESS WHAT! We're back to running our Creating Confidence Masterclass - this masterclass was our most popular...
Jun 26, 2023•23 min•Season 1Ep. 351
What does it mean to live a life of no regrets? Today, I want to share a personal experience that recently made me reflect deeply on life and the importance of embracing it to the fullest. My friend, life is unpredictable, and we don't know how much time we have. Take this moment to set a date and commit to pursuing what you truly desire. Don't wait for the "right" time or for a wake-up call. Start living now, and let go of regrets. Embrace the fullness of life and make each day a celebration of...
Jun 19, 2023•21 min•Season 1Ep. 350
Ever struggled with Impostor Syndrome? Well this is the episode for you my friend. In this episode I am sharing my thoughts on impostor syndrome and the importance of reframing our perspective on it. My intention for this reframe? To actually inquire if you truly are an "impostor". You see, the term implies being fake or not the real deal, which doesn't align with the process of personal growth and development. In todays episode I want to support you to normalise feeling scared, doubtful, and un...
Jun 12, 2023•33 min•Season 1Ep. 349
📣 SINGLE LADIES! I hear you rolling your eyes saying "but Erika, I don't want to be single anymore! I want to find love..." But hear me out Queen, on today's episode I am sharing some key reasons why you being single right now, can be great . Obviously you may not want to stay single forever but while you are doing life on your own, I thought it would be great to highlight some of the benefits you may not be taking full advantage of just yet. And if you really want to find love and have a great...
Jun 05, 2023•15 min•Season 1Ep. 348
Listen up Queen: YOU Deserve Better. I mean it. In this episode, we're discuss the importance of recognising your self-worth and how you can start to tap into YOUR needs and what you deserve. Many of the women I speak to tell me how much they don't feel fulfilled in their relationships, their jobs, their lives in general and things need to change. We are settling WAY too much. Settling in relationships, jobs, and friendships that don't fulfil us. And YOU deserve a life you love, with loving and ...
Jun 01, 2023•34 min•Season 1Ep. 347
Many times when we aren't getting what we want, we think there's something we're missing, something we're NOT doing. When in reality, it may be the opposite. There may be things you are doing and that's what's stopping you from becoming who you want to become. In todays episode I want to share with you the 4 things Confident people DON'T do in hope that it supports you in your journey to creating self confidence. These 4 things are key if you are someone who wants to cultivate a confidence minds...
May 29, 2023•21 min•Season 1Ep. 346
Ever wondered what it's like to be inside the Sistahood? Cat Dunn joins me on this incredibly inspiring episode. This amazing woman came into my life and joined the Sistahood THREE years ago when she was in ‘the worst relationship of her life’ Like so many other women she kept attracting the same partners over and over again, she felt as though if she tried a little harder she could change them, that the real problem was HER and that if she just loved them a little more it would all get better. ...
May 22, 2023•1 hr 5 min•Season 1Ep. 345
One of the number one questions I get from clients in the Sistahood or my community online it's : "How have you healed the relationship with your mom?" It's no surprise as mom and I have been through a lot. I shared multiple episodes about my experience growing up with a bi-polar mother and also had her on the show in 2022 to share her story of struggle and overcoming... Many of the women I speak to have a deep mother would and in this episode I speak about some of the steps I took (and I've sha...
May 15, 2023•34 min•Season 1Ep. 344
❤️Hey my friend, Today I wanted to let you in on a personal experience I recently had in hopes that (as always), my lessons can be shared with you. I recently found a lump in my right breast and it was a big moment of truth for me. In the episode I'll share with you how this experience has changed me and what the outcome of it all was in the end. The biggest thing I'd like for you to take away from this particular episode? That life happens and we never know when it is our time to say goodbye. L...
May 08, 2023•32 min•Season 1Ep. 343
Are you struggling to connect with your children and help them become more confident? If so, then this episode is for you. As parents, navigating this world of raising kids in the era of TikTok, Instagram and snapchat - can feel overwhelming af. And I get so many messages from parents who want to learn how to help their kids become more self-confident and lead themselves (instead of letting themselves be led by peers or social media influencers). My advice to parents is always the same: If you w...
May 01, 2023•31 min•Season 1Ep. 342
QUEEN! 🥳 I am beyond excited to share this news with you! If you are ready to: Heal your past End comparison Stop playing small And finally put YOU first And do it all in your own time for just $3.29 per day... CLICK HERE to check out the launch of The SELF-STUDY Sistahood This. Is. A. Game. Changer. Moment. 🔥 If you join us, tag me on social media @thequeenofconfidence and I'll send the first 50 ladies a FREE gift mailed to your door! 👑 Want to request a podcast? Have a question for me? Clic...
Apr 27, 2023•6 min•Season 1Ep. 341
Are you really ok? Or are you avoiding it? Today we're diving deep into the importance of facing uncomfortable situations head-on. You know, we all have those things we avoid – the tough conversations, the challenges, the situations that make us uneasy. But guess what? Avoiding them can actually hinder our confidence. So, let's talk about it Queen. I'm here to tell you that you're not alone in this struggle. I've been there too, and I've learned some powerful lessons along the way. And in this e...
Apr 24, 2023•23 min•Season 1Ep. 340
Are your jeans becoming TIGHTER but you haven’t changed a thing? Are you suddenly SWEATING in an air-conditioned room? Are you ANGRY for no damn reason? Well, my friends you may be going through an ENERGY CRISIS! This happens in perimenopause and it is f*cking REAL! Today’s guest is not only my dear friend but she’s my absolute go-to for vitality, wellness and health! Dr Kirstey Holland, the founder of The Holland Clinic, is a person-centred counsellor and a qualified health coach helping women ...
Apr 24, 2023•57 min•Season 1Ep. 339
Where does your relationship sit on your list of priorities? Is it before or after your kids, career, your family? There’s been studies done that show that your success in parenting,career, business and life can all be correlated to a successful relationship. So whilst you may think that you do not have time to work on your relationship, the science says if you DO work on your relationship - the rest will follow. In this episode Hamish and I talk about what causes jealousy in relationships, our ...
Apr 17, 2023•18 min•Season 1Ep. 338
This episode was REQUESTED by one of our listeners and it’s something I have NEVER shared with you before. Y’all know I am an open book when it comes to my personal life because I want YOU to feel seen and heard and understood, I want you to know that there is possibility in your pain and your story. If you feel any red flags waving as you are listening to this it is NOT too late. It’s not too late to work on the relationship, to work on yourself or stand up and say you are not happy - and I am ...
Apr 10, 2023•35 min•Season 1Ep. 337
🚨T.W. - We are eating in the impromptu podcast (if you hate that sound this aint the one for you sorry!) There are so many people in business who don’t make it to 6 or 7 figures. And it’s NOT because they’re not good at what they do, or because there is too much competition or they aren’t capable … It’s because they don’t have that Oomph to keep going. Hamish and I were fired up after one of our Start Up Squad masterclasses so we recorded this fiery Q&A for you whilst eating our acai bowls ...
Apr 03, 2023•23 min•Season 1Ep. 336
“Why do you wanna get on stage in a bikini, in no clothes and in stripper heels at the age of 49? Because I can!" My friends, it is my deep honor and privilege to have Jodi Harrison Bauer on the show today. Jodi is a coach, business owner, 2x world bikini competitor and expert in AGING FIERCELY. Best known for being the oldest woman to audition for Sports Illustrated Swimsuit Edition, she has made a career of stepping out of the box society put her in. Across all her social channels, including h...
Mar 27, 2023•56 min•Season 1Ep. 335
Have you ever doubted yourself? Do you have ideas but not take action? Do you let your fear hold you back? If you do, this episode is the tough love reality check you need to help you GET OUT of your own way. There are hundreds of people around the world who don’t have the luxury of doubting themselves because they’re too busy just trying to survive. If you are listening to this podcast, living in a first-world country and you’re not taking action because you’re scared - you need to check your p...
Mar 20, 2023•15 min•Season 1Ep. 334
How do you deal with toxic people when they are in your family and you can't get away from them? This weeks episode was a request from listener Belinda and we are going to chat about what to do when your out at a family event and perhaps your cousin is negative as hell, or your uncle is being creepy or annoying, or it could even be your parent who gets all up in your business. You can't choose your family but you can choose whether you want to have relationships with these people and you can set...
Mar 13, 2023•27 min•Season 1Ep. 333
What do you WANT? What would you LOVE for yourself? Are YOU asking for what you want? On this special International Women’s Day episode, I want you to think about why as women, we are not so good at asking for what we want - actually speaking out loud and ASKING people for help, for support, for what we want and need. The truth is we have a FEAR of asking for what we want because we think we’re gonna be a burden, we think we should just FIGURE IT OUT ourselves OR we subconsciously worry about wh...
Mar 06, 2023•28 min•Season 1Ep. 332
What’s the first word that comes to mind when you think about the legal side of business? Is it BORING? Heavy? Stuffy? I totally get it, business legals are not that fun BUT let me tell you something - they are ESSENTIAL! If you are here to create IMPACT, to build a LEGACY that will live on when you’re long gone, you HAVE TO make sure you are across all your biz legals! That’s why I am sharing this episode with you today, where I sit down with MY incredible business lawyer, Tracey Mylecharane wh...
Mar 01, 2023•37 min•Season 1Ep. 331
What happens when you work on yourself? Are you worried, concerned, scared or apprehensive about doing the inner work? About putting yourself first? About working on yourself? I was too, for YEARS I suffered with no confidence, lacking worthiness, not feeling enough, getting into toxic relationships and having really crappy friends. If you’ve been avoiding this work like I was, I want to remind you that by choosing to NOT do this work … you are actually choosing. You are letting life happen TO y...
Feb 27, 2023•30 min•Season 1Ep. 330
Being a high achiever is HARD - but you know what’s even harder? Being a PARENT as a high achiever. When you’re juggling a business, your career, a social life, relationships, personal goals AND kids - it’s a lot. And social media doesn’t help. There are so many ‘experts’ telling you how the perfect morning routine will legitimately change your life - except that morning routine involves eating food uninterrupted, journaling for two hours and you’re over here barely managing to get your kids dre...
Feb 20, 2023•44 min•Season 1Ep. 329
Do you ALWAYS think about the worst case scenario? Do you find yourself imagining horrible things happening to yourself, your family, your loved ones? Do you always think that things just WON'T work out for you? First of all, it’s NORMAL, it is natural - our brains are literally wired that way. But I’m here to tell you, if you want to change that, you can! In this episode I cover: The EXACT exercise I use to overcome my fears Steps you can take to help you through your worst-case scenario moment...
Feb 13, 2023•24 min•Season 1Ep. 328
Do you believe that people CAN change? And how can you tell if someone WILL change? This episode is a personal one where I share with you just how much I have changed AND how I was invited into doing the work 10 years ago which completely changed my entire life! In this episode you’ll hear: How I went from Hot Mess Express to The Confidence Queen by being invited to do the work Why you need to ‘be Ghandi’ if you’re encouraging someone in your life to change The ONLY way you can tell if someone r...
Feb 06, 2023•28 min•Season 1Ep. 327
You might be thinking WHY would there be a module on Money & Manifesting in the Sistahood? If you haven’t gathered already this entire coaching program is not about confidence, it’s about the things in your life that may or may not get in the way so you can have results in every part of your life. Money and Manifesting is KEY because YOU can create whatever it is YOU believe you can. In this episode you’ll hear: Why identifying your money stories will change your life An exercise that will g...
Jan 30, 2023•25 min•Season 1Ep. 326
What kind of relationships are you attracting in your life? As humans your thoughts and feelings are magnetic and you literally draw people into your life, so if you’re feeling as though you are continuing to date the same guy, or attract the same toxic friendships that aren’t serving you - this episode and module will change your life. We spend two months on Relationships within Sistahood because it is SUCH an important topic. In this episode you’ll hear: Why you CONTINUE to attract the same re...
Jan 23, 2023•27 min•Season 1Ep. 325
😱9 out of 10 women globally are NOT showing up. Yup this is a global stat that is sad but true. Where are YOU worried about being seen? What is your biggest fear when it comes to what people think about you and how they see you? What is your biggest fear when it comes to people pleasing or saying NO? This year we are doing something we’ve NEVER done before. We are giving you a behind the scenes sneak peek of what it’s like in the Sistahood, last week we gave you a preview of Self Love and now y...
Jan 16, 2023•20 min•Season 1Ep. 324
It’s the second week of January, have you set your GOALS & INTENTIONS? Have you decided that 2023 is going to be YOUR YEAR? This year we are doing something we’ve NEVER done before. We are giving you a behind the scenes sneak peek of what it’s like in the Sistahood starting with a look into our Self Love module! What does self-love really mean to you? This is NOT about #loveyourself #bodypositive #justbehappy, this is a module that will allow you to break down what it REALLY means to love yo...
Jan 09, 2023•21 min•Season 1Ep. 323
