Investing in yourself is where it’s at. YOU are the asset. Trust me….I was able to heal so much and transform my life and the life of my clients because of the amazing investments I have made. As always, I hope this serves you x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly -...
Mar 29, 2019•27 min•Ep. 50
DISCLAIMER* I am currently working on this shizz myself honey, and what I can tell you is that I do not have this sorted but I am so much better than I was. When we react we lose our cool and usually feel bad about what went down. I hope my tips serve you darling x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say...
Mar 28, 2019•27 min•Ep. 49
Listen honey, straight up it does not serve you or the world, when you tell yourself (and others) that you “just don’t know numbers”, or that you “aren’t smart like that”. Trust me, for years I said that I was “just a hairdresser who couldn’t count” and it held me back so much financially and in my business. if you have been saying this crapola, this episode is for you. x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave...
Mar 19, 2019•22 min•Ep. 48
Ya’ll….do not even get me started I have not done any podcasts on Body Image, Body Love, Body Confidence etc. But get ready honey because they are coming. This is the first of many and a major LOVING bitchslap to you so you can start standing confidently in your TODAY body. So much love x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on In...
Mar 12, 2019•31 min•Ep. 47
I know some of you are like “but Erika you said we can’t change anyone, only ourselves?” You’re right! You can’t honey BUT what you can do is so much and in my opinion THE best way to get anyone you love to be open to the idea of change is all wrapped up in this episode. Enjoy and as always thank you for being here x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this...
Feb 24, 2019•24 min•Ep. 45
What if I told you that the more you practiced confidence, the more you could have confidence in reserve? Confidence in your back pocket when you need it the most. In this episode I chat about the possibility of creating extra confidence, Compound Confidence. It’s totally a thing (because I am making it one) and you too can take advantage of this if your willing to Practice Confidence. x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podca...
Feb 18, 2019•17 min•Ep. 44
If you have experienced anxiety in your life you know that at times it can feel crippling but I want you to know that you are not your anxiety. In todays very special episode I invite you to try something that has changed my life and my relationship with anxiety, depression and any emotion I don’t want to experience. Sending so much love as always darlings, x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review ...
Feb 11, 2019•25 min•Ep. 43
If you have ever felt like you don’t know who you are anymore or like you don’t know what you “should” be doing, this episode is for you sister. To my mamas out there, my young ladies who are kid free and wondering what else there is, I have great news, you are not “lost” everything you are looking for is inside you. All you have to do is get a FUN, CURIOSITY & JOY injection…. so much love, Enjoy x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Lo...
Feb 05, 2019•24 min•Ep. 42
My dear liars, lie – cheaters, cheat and negative people are negative, so why you tripping thinking they “should” be different. This episode is short and sweet like me and will explain how to deal with the difficult people in your world. So much love sister xx e 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hell...
Feb 03, 2019•18 min•Ep. 41
I have had my fair share of broken hearts and relationships that were not ideal. I want you to know that if you have been hurt in the past, I feel you. And although it may be hard to think that you will be able to love and trust again, you must. Love is one of the most important emotions we have the ability to experience. I hope todays episode brings you hope and inspiration to have the confidence to love again. x E 👑 Want to request a podcast? Have a question for me? Click here to request a po...
Jan 29, 2019•23 min•Ep. 40
How you see things impacts everything. The amazing Dr. Wayne Dyer says “When you change the way you look at things, the things you look at change.” This my friends is what today’s episode is all about. Your perception, how you see the world, is everything. Enjoy x e 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say ...
Jan 23, 2019•31 min•Ep. 39
My love, this may just be one of the biggest #lovingbitchslap episodes I have done to date. There are so many excuses that hold us back, but these 5, these are the BIG ones. Listen in as I invite you to let go of 5 excuses that can and maybe holding you back. As always, it’s given to you with so much love. Go be great sister x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can...
Jan 18, 2019•37 min•Ep. 38
Thank you for joining me once again as I continue to share the nitty gritty details of some of my most intimate life moments. The relationship with my mother is the most beautiful, frustrating and complicated one to date. I love her deeply and I am so honoured to be her daughter and till this day she still is one of my biggest teachers. I hope you enjoy and if you too dealt with mental illness growing up:I feel you, I hear and I see you. x E 👑 Want to request a podcast? Have a question for me? ...
Jan 14, 2019•39 min•Ep. 37
It’s 2019 baby and it’s the perfect time for a fresh start. So what are you going to do different this year? What results are you hoping to get and what are the big goals you want to achieve? Here’s the thing: Same shit = Same results. In order for you to get different results you must be committed to doing things radically different honey. In this episode (the first of 2019) I give you my personal tips and techniques on how to smash out a fresh start, end self sabotage and really slay 2019 or a...
Jan 07, 2019•24 min•Ep. 36
Oh girl, I have had my share of crappy ass relationships and let me tell you they have all taught me some GOLD. To this day one of the biggest lessons I have learned from shit relationships is that I am ENOUGH. I would never take away any of these experiences because of who I became. Thanks for being here my love x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this s...
Dec 25, 2018•28 min•Ep. 35
This is a special episode for all you peeps out there who: have a business, a blog, an idea or product that needs to be shared with the world. I can tell you right now that the best way for you to CONNECT with an audience is to share BOLDLY and AUTHENTICALLY. In this episode I go into some tips on how to get people to care, connect and ultimately become fans of what you do. Enjoy x oh and Happy Holidays! 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Lo...
Dec 22, 2018•24 min•Ep. 34
Friends, as promised I am sharing with you some of my deepest most intimate stories in order to extract the biggest lessons I have ever learned. This is episode 1 and to be honest I sat on this for some time as it’s the first time I share about my sexual abuse so openly. But I know that healing comes from sharing and I have healed so much already, time to help others heal. *Disclaimer this episode does cover sexual abuse and trauma* if you aren’t ready to listen I totally get it my love. Thanks ...
Dec 20, 2018•17 min•Ep. 33
We all have unlimited potential yes?Unfortunately we don’t all believe this about ourselves and it is our beliefs that effect how we think, feel and behave and ultimately the results we get in our world.Listen in as I dive into the importance of Self Belief!x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello...
Dec 12, 2018•20 min•Ep. 32
Story time.My love, if you have been listening to the podcast you may have heard a little bit about my story. This year I decided to open up and share my story with my community, you.I am such a firm believer in the power of sharing our stories, in order to empower others to heal and give hope to someone else who may be experiencing the same thing you did.And what I know for sure is that it’s not about what happens to you, it’s about what you make it mean and what you decide to do next.I hope yo...
Dec 04, 2018•7 min•Ep. 31
Friends!I know you always ask me “how can I stop caring what people think Erika?” I did this podcast in two parts and if you want to catch up on how to do this listen to part 1 herePart 2 is all about PEOPLE PLEASING girl! I hope you enjoy this and it helps you start FWOT (Fuck what other think) YAS!!! Massive lovex E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this ...
Nov 30, 2018•18 min•Ep. 30
Ever heard of work.life.balance?Well! Let me tell you in this episode why that doesn’t work and what you can actually start saying to yourself instead. 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/priv...
Nov 24, 2018•13 min•Ep. 29
Have you ever heard the saying “What you permit persists”?So many of us have trouble standing up for ourselves because we are too busy trying to “please people” yet this behaviour only teaches people that we are ok with being treated this way. Basically:You teach people how to treat you. So if you want to start standing in your power and start standing up for yourself and your values, you need to re-teach people how to treat you. This episode will show you how.Enjoy x E 👑 Want to request a podc...
Nov 17, 2018•17 min•Ep. 28
Hey Sista,What if I told you suffering is a choice? WHAAAAAT? I know, you’re probably thinking I am tripping right?But seriously it is.The thoughts we choose to think and what we choose to focus on is what becomes our reality.So what do you focus on? What you have or what you don’t have? How good things are in your life or how crap your life is?In this episode I reference the amazing Dr. Joe Dispenza and his revolutionary book, Breaking the Habit of Being Yourself. I cannot recommend this book e...
Nov 09, 2018•19 min•Ep. 27
You know the saying, “Haters going to hate”? Well why is it that we have so much trouble dealing with our “hater” or critics? I have a few different views on this love, and some tips that can help you handle your haters. In this episode I urge you to think a little differently all in hopes that this information will give you some freedom to not care what ANYONE has to say or think. Major love sista, as always – I am so grateful for your ears and attention. x E 👑 Want to request a podcast? Have ...
Nov 04, 2018•18 min•Ep. 26
To all the Perfectionists out there!Repeat after me:“Perfectionism does not exist” Sister, if you have been fighting with always trying to get it right and perfect, then this episode is for you. Perfectionism will rob you of confidence every time.And the “perfectionist” in you will stop you from having a go, trying things, learning things and taking a chance that could possibly lead to the life of your dreams.If you want to read more I wrote a whole blog called “Why Perfection is Bullshit” you c...
Nov 01, 2018•16 min•Ep. 25
Hey girl,Conflict suck and unfortunately the more you ignore those important conversations, the worse (and more awkward) the relationship gets.Even though having tough convos is not something most of us look forward to it is essential in your growth and helping you with your communication.In todays episode I invite you to confidently approach conflict and give you some tips on how to do so. Enjoy sista! x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑...
Oct 28, 2018•23 min•Ep. 24
Relationships can be hard when we don’t honour communication and our truths.Todays episode is all about how to work your communication better in your relationships. Enjoy friends! x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hos...
Oct 22, 2018•24 min•Ep. 23
We think 70-80,000 thoughts per day and if you are not inquiring and questioning your thoughts you will start to believe them all.Most of our thoughts are negative, fear based thoughts from our past.If you want to feel better this process I explain by Byron Katie will SET YOU FREE.PLEASE GRAB THE BOOK – ” Loving What Is” such a game changer friends.Enjoy the episode x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me ...
Oct 21, 2018•33 min•Ep. 22
How do you speak about yourself? How do you define yourself? The words uou choose to describe yourself matter. Are you constantly putting yourself down or calling yourself stupid? As Louise Hays says “be careful how you talk about yourself because you are listening”. Enjoy todays episode and big shout out to Mini and Katie for the awesome lovely message that brought me to tears xxx 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Plea...
Oct 03, 2018•20 min•Ep. 21
Can you have too much confidence? How do you know if you are being arrogant versus having healthy self-confidence? Todays episode is a listeners request and a topic that I havent actually touched on much. Hope you enjoy this loves and please keep sending your lovely messages and requests! Xx E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on...
Sep 28, 2018•15 min•Ep. 20
