In today’s episode I discuss the topic of re-injury. We all get injured. One thing we are all interested in, is getting re-injured less. While there is never a quick fix for anything, during this episode I break down some things I understand may be important when addressing the topic of persistent re-injuries. From stress and strain on tissue, to load management and recovery, there are several key factors to consider. Ultimately the goal is stand a better chance of being resilient during the rec...
Mar 29, 2024•43 min•Season 5Ep. 7
In today’s episode I talk about facial pain. 1/3 of non-dental facial pain is idiopathic, meaning without a specific cause. During this episode l discuss the 6 major classifications of facial pain along with the psycho social impacts of facial pain sufferers. I round off the episode by discussing what I’m currently doing in clinic with people struggling with facial pain. Do you suffer from facial pain. If so, what has helped you along the way? Comment below! Episode Resources *(No authors listed...
Mar 15, 2024•56 min•Season 5Ep. 7
In today’s episode we try and tackle wrist pain. _ Let’s be honest, wrist pain is a difficult thing to manage. _ During this episode I discuss how I see wrist pain. I cover the questions I ask, observations I make and management tools I’ve found to be helpful. _ I also outline, more common wrist injuries, range of motion and load intolerance and some strategies to try and help alleviate symptoms. _ What have you used to help wrist pain? Comment below!...
Mar 01, 2024•42 min•Season 5Ep. 5
During today’s episode I tackle something I’ve been thinking about for years, the ever difficult question of iatrogenic factors in clinical practice. An iatrogenic side effect is an illness or symptom, caused by a medical procedure, intervention and/or provider. I discuss how I see this topic, the things I am paying attention to in my own practice as I try to achieve the best results for the people that I see. Thank you for listening to my jumbled thoughts on this topic! Is this something you’ve...
Feb 16, 2024•34 min•Season 5Ep. 4
During this episode I discuss Dupuytren’s Disease/Contracture. I outline causes of the contracture, demographics and what increases the likelihood of gene expression. I also discuss prevention strategies, as well as things that increase recurrence rates follow medical procedures. We also take a look at the most common treatment interventions for Dupuytren’s Contracture: open partial fasciotomy, CCH injections & needle aponeurotomies....
Feb 02, 2024•40 min•Season 5Ep. 3
During this episode I had a great chat with Tyler Pearce. Tyler is Massage Therapist and Strength Coach with a background in Kinesiology. He has a practice in the Niagara region of Canada. During this episode we discussed working with athletes in both professional and amateur sports. We discussed topics from, return-to-sport metrics, to the unique demands of working with athletes in both the on-field and clinical setting. This was another great episode with a lot of great discussion!...
Jan 19, 2024•1 hr 29 min•Season 5Ep. 2
I’ve been alcohol free for 1-year. This is what I’ve learned.
Jan 05, 2024•34 min•Season 5Ep. 1
I’ve just finished my fourth season of the show. This is what I’ve learned. Thank you to all this years’ guests. Thank you to those that continue to support the show. See you January 5, for season #5.
Nov 24, 2023•48 min•Season 4Ep. 24
During this episode I discuss my journey through life as an introvert. I start by covering a bit of my back story on how I became more introverted. _ Next, I outline a common topic introverts face, projection. I also provide useful strategies for handling projection. _ Lastly, I summarize strategies I have implemented in my own life that have helped me navigate the world more confidently and with greater ease as introvert. _ What has helped you most as an introvert? Comment your thoughts below....
Nov 10, 2023•40 min•Season 4Ep. 23
During this episode I discuss palpation as a skill. I open the episode with the topic of inter/intra rater reliability in research and how it relates to the topic of palpation. I discuss what I think are some of the positives and negatives in the broader discussion of palpation as part of the clinical picture and learning. Along the way I provide examples of how I use palpation in my practice, how I relate it to the outcomes I am attempting to achieve and the decisions I make in my practice. Doe...
Oct 27, 2023•41 min•Season 4Ep. 7
During this episode I had the pleasure of having a discussion with Dr. Lara Armstrong. Lara is a Naturopath with a special interest in peri-menopause and menopausal symptoms, as well as fertility. During this episode we outline symptoms of menopause, discuss the importance hormones play in symptom presentation, as well as ways to manage health during this time. Lara also outlines the benefits, risks and side affects of using hormones to help manage the symptoms of menopause. As always I learned ...
Oct 13, 2023•1 hr 2 min•Season 4Ep. 21
Depending on what you read, approximately 30% of people have a significant fear of public speaking. During this episode I discuss what I’ve learned after years of public speaking myself. I divide the speech delivery process into 4 phases: preparation, before, during & after. For each stage I provide personal tips & tricks I’ve learned over the years, as well as personal stories. Do you have a fear of public speaking? Comment below! Subscribe to The Concast - New episodes Friday at 9am ES...
Sep 29, 2023•50 min•Season 4Ep. 20
I was sent a news citing the connection between Parkinson’s disease and playing football. As it peaked my interest, I decided to look at the article further as well as the studies cited in the article. During this episode I lend my thoughts on the potential link between the two. I hope you enjoy it. I’ve listed all the referenced studies and articles below. *Episode Resources* Global news article - https://globalnews.ca/news/9892958/football-parkinsons-disease-men-study/ Bruce JH et al. American...
Sep 15, 2023•26 min•Season 4Ep. 19
During this episode I discuss manual therapy techniques. I cover what I think are the the 2 primary categories of techniques. I also outline the most well understood mechanisms for how techniques affect the people that we see. I give insight into my favourite techniques to perform and why. I end the episode lending my thoughts on technique specific courses, as well as review therapeutic intent and outcome. What manual therapy techniques do you enjoy the most ? *Episode Resources* Ep#36 Should I ...
Sep 01, 2023•43 min•Season 4Ep. 18
During this episode I discuss scoliosis. _ I cover the diagnosis of scoliosis, severity of curves, sex differences and structural versus functional scoliosis. _ I also think about the conservative management of scoliosis including watch and wait strategies, out-patient exercise programs, bracing and in-patient rehabilitation programs. _ Do you have scoliosis and did this episode help clear up any misconceptions ? _ Subscribe to The Concast - New episodes Friday at 9am EST * 🎧 Listen on - Anchor...
Aug 18, 2023•41 min•Season 4Ep. 17
During this episode I had the pleasure of chatting with Ashley Brzezicki. I asked Ashley to return, due to the popularity and feedback we received from her first time on the show in episode #97. Ashley is a massage therapist and death doula practicing in Moncton, New Brunswick, Canada. During this episode we discuss life, death, grief, palliative care, attachment and resistance to death, contemplative practice and death cafes. While this topic can be difficult for many, I hope you find it valuab...
Aug 04, 2023•1 hr 13 min•Season 4Ep. 16
On this episode I had the pleasure of speaking with Niall Collins. Niall is a director, cinematographer and editor from Toronto, Ontario in Canada. During this episode Niall discusses his career in story telling. He outlines the things he has learned on producing shows like Dragon’s Den and Family Feud and how that can translate to making content online. There are a lot of great tips during this episode for content creators and business owners. As always I learned a lot and hope you do as well!...
Jul 21, 2023•1 hr 14 min•Season 4Ep. 15
I’ve been thinking randomly about a few different topics lately. For today’s episode I’ve summarized all of them. These are things in healthcare that I continue to ponder on an ongoing basis. Am I the only one? Hopefully not, comment below !
Jul 07, 2023•52 min•Season 4Ep. 14
During this episode, I review the 6th Consensus statement for concussion in sport: a summary from the international conference held last year in Amsterdam. This is the first consensus statement that has been published in 6 years. I thought I would go through the paperand lend some thoughts. Is there anything during this episode that was new for you in the concussion world? Comment below! *Episode Resource* Patricios et al. Consensus statement on concussion in sport: the 6th international confere...
Jun 23, 2023•49 min•Season 4Ep. 13
During this episode I had the pleasure of having a conversation with Beth McNally. Beth is a clinical nutritionist and co-founder of TD1 nutrition. TD1 nutrition helps to educate and support families with resources and nutritional interventions, as they navigate the complex world of Type 1 Diabetes. During this episode Beth covers a number of topics including the psycho social affects of having Type 1 Diabetes, the important relationship between insulin and food, as well as the number of differe...
Jun 09, 2023•1 hr 27 min•Season 4Ep. 12
Episode #6 of my podcast on burnout is one of my listened to episodes. 120+ episodes, and 3 years later, I see burnout quite differently than I did back then. During this episode I share some updated views and tools that helped me over the past 3+ years. What has helped you avoid burnout? Comment below.
May 26, 2023•36 min•Season 4Ep. 11
During this episode, I had the pleasure of speaking with Mark Young. Mark is a Fitness Professional and online coach from Hamilton, Ontario in Canada. During this conversation Mark and I discussed his career as an online coach and what he learned working in the field of bariatric medicine. We also talked about how Mark’s life has changed since having an unexpected response to an otherwise routine surgery, which put him in the fight of his life. Mark has played an integral part in my career and s...
May 12, 2023•1 hr 8 min•Season 4Ep. 10
During this episode, I had the pleasure of speaking with Susan Shipton. Susan is a Massage Therapist and educator with a private practice in Toronto, Ontario in Canada. Throughout this episode Susan and I discussed the topic of Breast Cancer. Susan outlined how to provide during the various stages of cancer. She also discussed in detail the side affects of Breast Cancer treatment including lymphedema and axillary web syndrome. Throughout we had great discussions around the contextual factors of ...
Apr 28, 2023•1 hr 40 min•Season 4Ep. 9
During this episode, I had the pleasure of speaking with Dr. Demetry Assimakopolous. Demetry is a chiropractor and educator from Toronto, Ontario in Canada. Throughout this episode Demetry and I discussed all aspects of chronic pain. Demetry explains the importance of collaborative care, the various reasons people may feels symptoms and the importance of looking for meaning while trying to navigate often frustrating symptoms. Wether you are a clinician, or chronic pain sufferer, there is somethi...
Apr 14, 2023•1 hr 25 min•Season 4Ep. 8
During this episode, I had the pleasure of speaking with Tara Dinyer Tara is a personal trainer, entrepreneur, educator and professor of Health, Wellness & Fitness in Hamilton, Ontario Canada. Throughout this episode Tara and I discussed her career, as well as different aspects of the fitness industry. From business and collaboration to social media we covered it all. Whether you work in healthcare, fitness or are looking to improve your wellness this episode is for you!...
Mar 31, 2023•1 hr 16 min•Season 4Ep. 7
During this episode, I the pleasure of speaking with Dr. Scott Howitt. Scott is Sports Chiropractor, professor at the Canadian Memorial Chiropractic College and therapist for the Canadian Men’s National Soccer Program. Throughout this episode Scott and I discussed his career, what it’s like working at the national level and how to get a job in professional sports The is a great conversation for anyone interested in professional sports as a fan, or interested in working with professional athletes...
Mar 17, 2023•1 hr 3 min•Season 4Ep. 6
During this episode, I discuss bunions. A common source of big toe and foot pain, bunions are very common, more so in women. Through the episode I discuss what a bunion is, and common treatment strategies used today. What has helped you manage your bunions?
Mar 03, 2023•24 min•Season 4Ep. 5
During this episode, I had the pleasure of speaking with Robert Libbey. Robert is an educator, researcher and Massage Therapist from New Westminster, British Colombia, Canada. During this conversation we discussed Robert’s interest in research, context in a clinical appointment, business and his own experiences dealing with a major injury. As alway it’s a honer to speak to people in the field. Your comments are welcome below!
Feb 17, 2023•1 hr 7 min•Season 4Ep. 4
During this episode, I had the pleasure of having my first returning guest, Steve Ferrell. Steve is a yoga instructor, meditation facilitator and therapeutic counsellor from Hamilton, Ontario, Canada. During this conversation we discussed many aspects of philosophy and life. I always value Steve’s perspective, and hope that you enjoy this episode as much as I did creating it. How do you determine your values? Comment below.
Feb 03, 2023•1 hr 12 min•Season 4Ep. 3
During this episode, I discuss how I see the workout flow of an appointment for someone that has suffered from a concussion. I’ve always learned a great deal from other therapists, who explain their work flows, processes and clinical reasoning. I hope in sharing this information, it offers some people value as a partitioner, or someone who may be struggling with symptoms from a concussion. What do you think I’ve missed? Comment below. _
Jan 20, 2023•38 min•Season 4Ep. 2
