During this episode, I talk about mistakes I’ve made throughout my career and how I’ve learned from them. From not taking care of myself, to sacrificing personal relationships I’ve done it all. I hope this episode shines a light onto the journey we often have in life, in both work and life in general Is there a circumstance you’ve been meaning to change and been putting off? Comment below.
Screen time and concussions is a popular topic. Everyday someone asks me whether or not they should be using screens post-concussion and if so, how, and for how long. Most of my responses are “as tolerated”. Let your symptoms be your guide and take a lot of rest. Today’s episode I outline a study that tried to quantify screen time use early, in the healing phase and relate it to person outcomes. Did you restrict screens during your concussion ? Did it help or hinder you ? **Episode correction th...
During this episode I had the pleasure of chatting with Justin Bannister. Justin is Canadian Certified mental health counsellor from New Brunswick, with a special interest in men’s health, infertility and helping those who have suffered concussions. During this episode we discussed all aspects of mental health, the stigma around mental health and how to improve mental health resources in the community. This was another great episode. I consider myself very lucky to continue to learn from others ...
Difficult cases can be well, frankly, difficult. During this week’s episode I give my perspective on how I navigate complex symptom presentations. From formal and informal research, to resources and referrals I try and cover it all. What has helped you help others navigate difficult cases? Comment below.
The NFL has found themselves in hot water yet again following the injury of Miami Dolphins quarterback, Tau Tagovailoa. The incident has brought into question NFL player safety, concussions in football and the potential long term ramifications of playing the sport. During this episode I talk about it. *Episode Resources* Episode #115 An update on CTE - https://podcasts.apple.com/ca/podcast/the-concast/id1493535509?i=1000579690039 NFL Concussion Protocol Document - https://www.nfl.com/playerhealt...
Look I got burned….So this week I have to talk about it.
A recent paper was published last month by Nowinski et al. applying the Bradford Hill Criteria to the subject of CTE. CTE is neurological disease people can suffer as a results of many concussions over a life time, or a history of playing contact sports. Repetitive head impacts have become a hot topic of discussion. Until now there hasn’t been research that has proven a cause and effect relationship between repetitive head impacts and CTE. While organizations have made changes due to speculation...
The Canadian Centre for Substance Abuse has updated alcohol consumption guidelines. This is the first time these guidelines have been updated in over a decade. With more evidence and understanding of alcohol, new recommendations and guidelines have been suggested. This I imagine will start a variety of conversations around alcohol use, messaging and marketing. I discuss the most recently updated guidelines with some thoughts during this episode. *Episode Resources* https://ccsa.ca/update-canadas...
During this episode I had the pleasure of speaking with Dr. Albert Taylor. Dr. Taylor retired from the University of Western Ontario in London, Ontario, Canada, where he taught courses on healthy aging and the physiology of aging. During his career, he has published more than 400 research and professional articles and made over 500 presentations in more than 100 countries. Dr. Taylor also served as a fellow of the American College of Sports Medicine and was the president of both the Science and ...
During this episode I had the pleasure of speaking with Tyler Quennell. Tyler is an Athletic Therapist ,and former Massage Therapist, from just outside of Toronto, Ontario in Canada. Tyler currently serves as a faculty member, in Sheridan College’s Athletic Therapy Program, as well as the assistant Athletic Therapist for the Toronto Rock Lacrosse in the NLL. Tyler has also served as past president of the Canadian Athletic Therapy Association, and more recently was the head Athletic Therapist for...
I recently wrote a blog post about the nuances of communication and support for those that have suffered a brain injury. I came research by Togher in 2012, that discussed the importance a supportive partner can play in the recovery process. The paper outlines aspect of collaborative vs. Non-collaborative communication. During this episode I review the paper and how I believe it will change my practice moving forward. What importance do you think communication plays in healthcare? Comment below. ...
This past week I got bit by a tick after hiking in the trails. I didn’t understand the potential complications with tick bites ,until I reached out to healthcare colleagues and started researching tick bites. During this episode I review the circumstances surrounding the bite, and the advice I have been given up until this point. Tick bites are no joke and should be handled in a timely manner. Thank you to everyone that has helped me so far! Have you been bit by a tick? Comment below. We’ll see ...
During this week’s episode, I discuss the things I’ve learned after 15 years of co-operating a multi disciplinary clinic. When I first started in business I was 25 years old. I had no idea what I was doing but I took a chance on myself. Now 15 years later, and through many mistakes, I feel as though I’ve learned a thing or two. During this conversation, I hope to share things with you that you can implement into your business practices to better help you and the people you serve? What has been t...
During this week’s episode I had the pleasure of chatting with Dr. Jonathan Clow. Jonathan is a chiropractor with a general practice in Ingersoll, Ontario, Canada. During this episode we chat about the evolution of his career, from buying a practice on the West Coast of Canada, then moving to a completely different community, starting over and building a clinic from scratch. This is a great episode packed full of information for anyone, that is considering a career change, or has a passion for e...
During this week’s episode I discuss dystonia. Dystonia is a neuro metabolic movement disorder where a person can experience pain, extreme spasm and holding patterns in one or multiple areas of the body. Often inherited this can be very uncomfortable to live with. Throughout this episode I discuss how dystonia is classified, the concept of spasm and rigidity and the common disorders dystonia is often paired with. Lastly, I lend my thoughts to treatment strategies to consider when helping people ...
During this week’s episode I discuss some the things to consider when working towards with professional athletes or teams. I outline whether or not it’s worth getting a specific sports designation, how to gain experience when you have none, as well as whether or not you should work for free. What have been some of the challenges you’ve faced working with professional athletes?. Comment below! We’ll see you in the next one!
On this week’s episode I discuss some of the things that have helped me build my business over the years. From financing, to marketing, I let you now what’s worked for me and not worked. Whether you are new to practice, or re-branding your current practice I hope you find value in today’s episode. What has helped you build, and maintain your allied health practice. Comment below! We’ll see you in the next one!
On this week’s episode I speak with Dr. Julie Koudys. Julie is an Assistant Professor and Clinical Coordinator in the Department of Applied Disability Studies at Brock University, Ontario, Canada. Julie is a Registered Psychologist and a Board Certified Behaviour Analyst at the doctoral level and has worked with children and youth with ASD, developmental disabilities, learning disorders, and mental health challenges for approximately 20 years. During this episode Julie and I discuss several conc...
Last week Shoppers Drug Mart, a division of Loblaws, bought Canada’s largest corporately owned outpatient healthcare company, Lifemark. The sale price, $845 000 000. A big number! Since that time I have a number of conversations with my colleagues, as well as a few people have reached out to ask me my opinions on the sale. This got me thinking about things and I share some of them in the this week’s episode. Enjoy. We’ll see you in the next one!
During this episode I had the pleasure of chatting with Christina Prevett . Christina is a physical therapist and Phd candidate practicing in North Carolina, USA, with a special interest in exercise for the older adult. During this episode Christina and I discussed frailty, accurately dosed exercise for older adults and whether high risk groups benefit from more intense resistance training. Lastly, we discussed some of the aging stereotypes that exist, which may prevent us for providing accurate...
During this episode I had the pleasure of chatting with Mike Reoch. Mike is an RMT from Vancouver, British Colombia, Canada with a special interest in persistent pain. During this episode Mike and I discussed what persistent pain is, strategies to management it and the lessons we have learned along the way. Lastly, we discussed how making mistakes in practice and not solely focusing on outcomes might be beneficial. We’ll see you in the next one!
During this episode I had the pleasure of chatting with Jennifer Stacy Jennifer is an RMT from Chilliwack, British Colombia, Canada with a special interest in hyper mobility disorders. During this episode Jennifer and I discussed the types of hyper mobility disorders, diagnostic criteria used in their diagnosis and common conditions that also present in this population. Lastly, we discussed interventions most used in this in this population to help best manage their condition. For more informati...
During this episode I had the pleasure of chatting with Dr. Mark Rocca. Mark is a chiropractor from Barrie, Ontario, Canada with a special interest in the sport of cycling. During this episode Mark and I discussed periodization and program for cyclists, rest and recovery as well rehabilitation concerns when managing the cycling community. It was a great conversation and I learned a lot. I hope you enjoy the episode. We’ll see you in the next one!
During this episode I had the pleasure of chatting with Whitney Lowe. Whitney is an international Massage Therapy Educator from the United States, with a career spanning of 3 decades. During this episode Whitney and I discussed the evolution of the Massage Therapy industry, Massage Therapy Education and business. When I was a student in Massage Therapy school I remember consuming Whitney’s content at the time so this interview was pleasure to be a part of. We’ll see you in the next one!...
During this episode I had the pleasure of chatting with Ashley Brzezicki. Ashley is a massage therapist and death doula practicing in Moncton, New Brunswick, Canada. During this episode we discuss life, death, grief, hospice and palliative care. We also discuss the topic of offering support to an individual and their loved ones as they are dying. While this topic can be difficult for many, I hope you find it valuable. We will see you in the next one.
Thank you, thank you, thank you ! 48 more episodes. What a journey it's been. During this episode I outline some of this year's most popular episodes and interesting comments. Thank you again for those that have supported, commented, like and shared the podcast this year. Enjoy your holiday season this year and we'll see you in the next one !
This year’s 5 featured wines are as follows: 5.St Huberts The Stag Cab Sauv 2016 4.Rock point Pinot Noir 2018 3.Umerto Cesari Liano - Sangiovese - Cabernet Sauvignon 2017 2.Koonuga Hill Cab-Shiraz 2019 And #1……you’ll have to listen to the episode for that! What’s your favourite wine? Comment below and we’ll see you in the next one.
One of the things I’ve teaching and self-reflecting on this past year in practice is my intent while practicing. It’s taken some time, but I feel us though I’ve finally realized what my two primary goals are within each treatment. This process was long, continues to evolve and leads to a host of questions I ask myself on a regular basis. During today’s episode I share that process with you. What is your therapeutic intent or purpose? Comment below and we'll see you in the next one!...
Up to 43% of men and 6% of women will get a hernia throughout their life. Of that, up 15% can have substantial post-surgical complications. The most type common area for a hernia to occur is in the inguinal canal or groin. There are many variations of hernias with the primary types being direct or indirect. During this episode I discuss the global consensus on hernias and the lack of research for therapists to help navigate best practice when helping people who have had a hernia repaired surgica...
For years I’ve dealt with feelings of inadequacy around success. I often pay attention to what people say. There could be 100 positive comments about my work, and I’ll hold on to the 1 comment that is unfavourable. How do we control the negative self-talk many call “imposter syndrome”. Are there ways to help it and is this something that gets better with age? These are the questions I try and tackle during this week’s episode. What has helped you manage your inner imposter? Comment below and we'...
