I am as good for a slice on the golf course as anyone. With golf season approaching I thought it would be great to sit down with someone that is far better at the sport than I am. During this episode I have the pleasure of chatting with Mark Cormier. Mark is strength coach and college instructor from Hamilton, Ontario in Canada. Mark and I covered topics like swing sequencing, training to become and better golfer, as well as how to help you recover when you are not on the course. What is the big...
Mar 26, 2021•1 hr 4 min•Season 2Ep. 13
During this episode I had the pleasure of chatting with Dylan Crake, a Massage Therapist and Registered Kinesiologist from Ottawa, Ontario in Canada. Dylan and I discussed different elements of the business of Massage Therapy and how to grow your business as a new therapist. We covered topics like being unique in your practice and how to incorporate exercise into your treatments. Lastly, we discussed her tips for using social media to get attention in your practice, including TikTok which can be...
Mar 19, 2021•46 min•Season 2Ep. 12
I don't know about you, but it seems like jaw pain is on the rise. With increased complaints, come an increase in questions. During this episode I discuss my perspective on jaw pain and some of the categories I consider when helping others to manage it. Have you suffered from jaw pain? What has helped you manage it in the past. Comment below and we'll see you in the next one!
Mar 12, 2021•34 min•Season 2Ep. 11
During this episode I had the pleasure of chatting with Dr. Gil Hedley. Gil is an integral anatomist from the United States and has spent much of his life examining, and teaching others to appreciate, the textures and layers of the human body. Our conversation allowed us to dive further into to depth on some of his well known analogies pertaining to the human body including the onion tree, his refined definition of "fuzz" and the heart centre. Gil also shared how his years of work in dissection ...
Mar 05, 2021•1 hr 1 min
During this episode I had the pleasure of interviewing Taylor James. Taylor is an RMT and movement coach, as well as CMTBC board member, with a massage therapy practice in Vancouver, British Colombia in Canada. During this episode Taylor and I discussed assessment, treatment and exercise choice and the differences between research and what's relevant to the patient's experience. We also touched on the education system for Massage Therapists and things we would like to see change. From your persp...
Feb 26, 2021•1 hr 18 min•Season 2Ep. 9
Working from home is increasingly with popularity. With new opportunities comes periods of transition, setback and growth. Adopting a new routine takes time, purpose and effort to try and get the best from our routines. During this episode I discuss working from home. I offer some tips I have adopted in my own home routine based on research that exists on biological rhythms and behaviour to maximize productive when change arises. What tips have you adopted in your at home work routine that have ...
Feb 19, 2021•41 min•Season 2Ep. 8
Maintaining and prioritizing your own mind is so difficult, especially when you feel stuck. During this episode I had the pleasure of interviewing Eryn Jewitt. Eryn is a professor and mindset coach with a specialization in sports psychology. She helps former athletes and first responders make the next in their lives as they go through career transitions. We discussed mindset, fear, overcoming obstacles and how to make yourself a priority. What is something that is currently holding you back? Com...
Feb 12, 2021•57 min•Season 2Ep. 7
"Core stability" We hear this term all of the time. From pain, to performance, to working your abdominals for aesthetic purposes, core stability is a popular topic. During this episode I discuss how I view core stability, the anatomy, the function and tips for exercise selection. I also give the 4 questions I encourage people to ask themselves when selecting a core, or any exercise, for that matter. What is your favorite core exercise? Comment below and we'll see you in the next one!...
Feb 05, 2021•42 min•Season 2Ep. 6
During this episode I had the pleasure of interviewing counsellor, yoga instructor and author Steve Ferrell. We discussed mindfulness, meditation and stress. Steve outlined how triggers can influence our actions as well as provided helpful tools on how to manage the mind. He also discussed at the length emotional and physical pain and how a mindfulness practice can often help us explore these concepts in a different way. Has meditation helped you? If so, how? Comment below and we'll see you in t...
Jan 29, 2021•1 hr 4 min•Season 2Ep. 5
1 in 3 people will suffer from low back in their lifetime. A back pain episode can range from something minor to debilitating. The question I'm asked often is, "are there primary reasons we get a sore back?" During this episode I discuss the process I go through when thinking about managing back pain. I outline some of the reasons a back may be sore and the strategies I take to help people get back to their pre-injury status. What has help your back pain ? Comment below and we'll see you in the ...
Jan 22, 2021•43 min•Season 2Ep. 4
Eric is a Massage Therapist and educator from Victoria, British Columbia, Canada. During this interview we discussed persistent, or chronic pain. Eric provided great context on how pain is not always as linear as we may think, the reason pain may be present and how empowering people may be the best means for resolving a painful experience. If you are a practitioner dealing with persistent pain patients, or are dealing with it yourself, you'll definitely want to check this episode out. What thing...
Jan 15, 2021•1 hr 10 min•Season 2Ep. 3
Save the date! March 27-28, 2021 B3 Conference - building your brain, brand & business I have teamed up with Mark and Amanda from the Coned Institute to host a virtual zoom conference with some top notch presenters. There will also be some pretty sweet prizes given out! This 2-day conference costs a minimum donation to Food Banks Canada of $20. You can sign up for the conference at www.conedinstitute.com/b3conference Can't make the date? We will arrange a playback you can score! I look forwa...
Jan 08, 2021•21 min•Season 2Ep. 2
Happy 2021! I am sure we are all finally glad to see the end of 2020. As always at the beginning of each year I like to reflect on the year past and look forward to the year ahead. During this episode I share with you my goals for 2021 and how I arrived at the overall theme of, "paying myself a dollar a day". What goals have you set out for 2021? Please share them below and we'll see you in the next one.
Jan 01, 2021•33 min•Season 2Ep. 1
Thank you, thank you, thank you ! 48 episodes. What a journey it's been. During this episode I discuss the process it takes to make an episode. I also outline some of this year's most popular episodes and interesting comments. Thank you again for those that have supported, commented, like and shared the podcast this year. Enjoy your holiday season this year and we'll see you in the next one !
Nov 27, 2020•20 min•Season 1Ep. 48
Wine, the perfect blend of art and science. From food, to geography, to history, to sociology the study of wine is plentiful. This past year I've taken interest in looking at all aspects of wine. Along the way I've tasted some wines I hated and some wines I loved. With the holiday season approaching. I thought I'd share a little bit about what I've learned this past year, along with 5 wines I had in 2020 that I thought were special for different reasons. What are some of your favourite wines? Co...
Nov 20, 2020•25 min•Season 1Ep. 47
Remember in grade 8 when we all took creatine before doing 10 exercises of bicep curls......Oh okay that was just me. Creatine has long been used in the athletic world as a supplement to help improve strength and performance. Outside of performance may creatine offer help to those who have suffered a concussion? During this episode I discuss what creatine is and how it may relate to concussion. Have you used any supplements to help with the symptoms you have felt following a concussion? Comment ...
Nov 13, 2020•24 min•Season 1Ep. 46
Do you know the difference between dizziness and vertigo ? There are often very tricky, and scary symptoms to navigate. During this episode I discuss the two major categories, as well as common causes of dizziness and vertigo. I finish by discussing the importance of a correct diagnosis. Have you suffered from dizziness or vertigo in the past? What helped you resolve your symptoms? Comment below and we'll see you in the next one! Episode Resources 1. Reiley et al. (2017) How to diagnose cervicog...
Nov 06, 2020•26 min•Season 1Ep. 45
In my discussions with many people over the past few weeks it appears winter is going to be a tough one. People have expressed that this winter more so than ever is going to be full of uncertainty, stress and anxiety. It got me thinking..... I don't like winter. I am fine with the cold, I am fine with snow. I DON'T like darkness! During this episode I share with you what I am going to be doing this winter to help me along the way. In the comments below add to the conversation. What are you going...
Oct 30, 2020•32 min•Season 1Ep. 44
It's happened again, you've been overcome by a jar of pickles. It's just too much and you lie on the floor sulking waiting for someone to come home so you can make your pickle and peanut butter sandwich.... Tennis elbow can be just that debilitating! On today's episode we discuss what exactly tennis is and isn't, as well as strategies to help manage this very common injury. Have you had this before ? What has helped you manage it ? Have you ever made a pickle and peanut butter sandwich? Comment ...
Oct 23, 2020•41 min•Season 1Ep. 43
Ever since Michael Phelps stood on the pool deck in the 2016 summer Olympics people have been wondering, "does cupping work"? Cupping is more mainstream than ever and is a mainstay in many therapists' tool boxes. During this episode I discuss some of the proposed mechanisms as to why I think cupping may work. Have you been using cupping on yourself or in your manual therapy practice? What have you found it to be helpful for? Comment below, and we'll see you in the next one!...
Oct 16, 2020•35 min•Season 1Ep. 42
When I was little I used to cook mushroom and green olive omelettes for breakfast. Sophisticated palate, or weirdo ?! Since as long as I can remember I have loved food and cooking. My passion for food almost took me to culinary school. Instead, it has become the thing I spend most of my free time doing. During this episode I discuss staple foods in my day-to-day lifestyle, eating choices and cooking. What is your favourite meal to cook ? Leave it in the comments below. We'll see you in the next ...
Oct 09, 2020•28 min•Season 1Ep. 41
It's been a difficult and stressful year for everyone. During this episode I discuss the process I went through to help me decide to change my live courses towards something digital. What have you learned about your resilience to stress in 2020? Overall, was your year filled with distress or eustress? Comment below and we'll see you in the next one!
Oct 02, 2020•23 min•Season 1Ep. 40
Piriformis syndrome is really difficult to pin down, it can often be mistaken for back pain, hip pain or sacroiliac pain. During this episode I discuss how I navigate this tricky injury and discuss my favourite rehabilitation strategies to help manage symptoms. What have you felt has helped manage either your own Piriformis syndrome or helped your patients? Comment below and we'll see you in the next one!
Sep 25, 2020•25 min•Season 1Ep. 39
Osgoode-Schlatter "disease" is a very common presentation in children as they approach puberty. As children grow they can develop irritation and inflammation around the tibial growth plate. During this episode I discuss this often stubborn and tricky to treat condition. What things have you found valuable while dealing with this condition ? Let me know in the comments below and we'll see you in the next one!
Sep 18, 2020•23 min•Season 1Ep. 38
"Shoulders back and head up!" We hear this all the time in the discussion of posture. Have you ever stopped and thought about the idea of posture? What exactly does better posture actually mean ? During this episode I attempt to express my thoughts on posture. Does this episode cause you to reframe any ideas you've had around posture lately? If so comment below and we'll see you in the next one!
Sep 11, 2020•25 min•Season 1Ep. 37
The number of scars produced annually through surgeries, injuries and trauma is in the millions. With all of these scars, it begs the question, "is there something we should be doing with these scars?" If you are a therapist should you be working on them? If you are a patient should you be getting your scars worked on? During this episode I provide a background on scar types as well as my thoughts on getting therapy on scars. Do you have a scar still causing your trouble? If, so comment below. W...
Sep 04, 2020•27 min•Season 1Ep. 36
Treatment planning is used as an integral part of the learning process while in school. The question becomes, are treatment plans better in theory than utility? During this episode I will discuss how I see treatment plans in my practice. Do you use treatment plans as part of your practice? If so, what helps you with formulating structure around creating them? Comment below and we'll see you in the next one!
Aug 28, 2020•36 min•Season 1Ep. 35
Your palms are sweaty as you nervously await for that split second after you hit enter. You've Googled splitting headache... Let's be honest there are people that have Googled their medical symptoms and there are liars. During this episode I discuss my thoughts on the positive and negative aspects of having medical information at our fingertips. Do you think the positives outweigh the negatives? Comment below. We'll see you in the next one!...
Aug 21, 2020•21 min•Season 1Ep. 34
If you Google "hand or wrist pain", one of the first options you will discover is carpal tunnel syndrome. During episode I outline the anatomy of the carpal tunnel as well as my thought process around assessing and treating it. We finish the podcast by outlining some of the commonly used medical treatments for this often debilitating injury. Have you had carpal tunnel syndrome? If yes, did you fully recover. We'll see you in the next one!
Aug 14, 2020•33 min•Season 1Ep. 33
A common question I get from both students and patients is, "what is a knot"? During today's episode I attempt to answer this question as well as discuss visible lumps and bumps under and on the skin. I also leave you with some important information and advice on what you should do if you have a visible lump or lesion. Did this episode help you understand "knots" more? If so, comment below. We'll see you in the next one!
Aug 07, 2020•21 min•Season 1Ep. 32
