Episode #46 Creatine and concussion
Nov 13, 2020•24 min•Season 1Ep. 46
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Episode description
Remember in grade 8 when we all took creatine before doing 10 exercises of bicep curls......Oh okay that was just me.
Creatine has long been used in the athletic world as a supplement to help improve strength and performance.
Outside of performance may creatine offer help to those who have suffered a concussion?
During this episode I discuss what creatine is and how it may relate to concussion.
Have you used any supplements to help with the symptoms you have felt following a concussion?
Comment below and we'll see you in the next one!
Episode Resources
Dean et al. (2017) Potential for use of creatine supplementation following mild traumatic brain injury. Concussion. 2(2):CNC34. doi: 10.2217/cnc-2016-0016
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