Staying Healthy At 70 And Beyond
Episode description
In this episode of The Common Sense MD, Dr. Tom Rogers takes a deep dive into staying healthy at 70 and beyond. Drawing from his personal experiences as a 70-year-old medical doctor with 40 years of practice in medicine and a keen focus on longevity, Dr. Rogers shares valuable insights and practical tips on healthy aging. Topics include the importance of maintaining energy, addressing orthopedic impairments, and preventing cognitive decline. Dr. Rogers emphasizes strategies like proper nutrition, exercise, hormone management, improving posture, fostering meaningful relationships, and continually learning new skills to support a vibrant and long life. Whether you're approaching 70 or looking to improve overall longevity, you’ll find practical biohacks and inspiration to help you age gracefully. Tune in to hear Dr. Rogers’ wisdom and actionable advice.
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