The Common Sense MD - podcast cover

The Common Sense MD

Performance Medicineperformancemedicine.net
Welcome to the Common Sense MD podcast, hosted by Dr. Tom Rogers. On this podcast, Dr. Rogers discusses his latest thoughts on advances in healthcare, and gives you his best advice for getting healthy and staying healthy in today's world. New episodes every Monday!

Episodes

The Supplement Creatine

In this episode of The Common Sense MD, Dr. Rogers talks about Creatine. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...

Aug 29, 202312 min

Low Back Pain w/ Dr. Brett Osborn

In this PART TWO episode, Dr. Brett Osborn gives his best tips for people who suffer from low back pain. So many gems in this one. Hope this brings you some value! Check out Dr. Osborn's website: https://www.senolytix.io/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Pe...

Aug 22, 202328 min

Muscle and Longevity w/ Dr. Brett Osborn

In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Brett Osborn, a neurosurgeon and longevity expert, about the importance of building muscle for living a long and healthy life. Hope this helps some of you! Check out Dr. Osborn's website: https://www.senolytix.io/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook...

Aug 15, 202357 min

Preventative Cardiology

In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Daniel O'Roark and Nolan Hensley, PA-C of Trinity Heart and Vascular Group about how to prevent heart disease. This conversation covers Statins, Colchicine, CT Angiograms, and more. Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @...

Aug 08, 202331 min

LDN Works!

In this episode of The Common Sense MD, Dr. Rogers talks with Colton Marcum, PharmD, about his success with LDN (Low-Dose Naltrexone). The way LDN works is phenomenal, especially for autoimmune diseases. Listen to this episode to learn more! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @Performancemedici...

Aug 01, 202322 min

Fungal Toenails

In this episode of The Common Sense MD, Dr. Rogers talks about fungal toenails. He goes over how to diagnose fungal toenails, different treatment options, and prevention. This is a difficult problem that affects millions of people! Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram:...

Jul 25, 202316 min

More Benefits Of Vitamin K

This is an episode we did on Vitamin K back in 2022. After going to a longevity conference recently, Dr. Rogers wanted to publish this episode again in 2023 to emphasize how important Vitamin K is. It’s not just to prevent osteoporosis. It's to protect your heart and arteries! Listen to this episode, and study up on Vitamin K2 (specifically MK7). Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine!...

Jul 18, 202316 min

Longevity Vitamins

In this episode of The Common Sense MD, Dr. Rogers goes over his favorite vitamins for longevity. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...

Jul 11, 202318 min

Personality And Your Health w/ Ro Elliott

In this episode of The Common Sense MD, Dr. Rogers talks with Enneagram coach Ro Elliott about how understanding your personality can help improve your health and increase longevity. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...

Jul 04, 202340 min

Faster Weight Loss w/ Dr. Ashley Lucas

In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Ashley Lucas, founder of PhD Weight Loss and author of 5 Steps To Reset The Scale. This is an amazing conversation about why faster weight loss may be more effective than slow weight loss, why people often gain the weight back, and how psychology plays such an important role in the whole thing. Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance ...

Jun 27, 202327 min

Reversing Osteoporosis w/ Doug Lucas, DO

In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Doug Lucas of Optimal Bone Health about bone health and osteoporosis. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...

Jun 20, 202336 min

Taurine And Energy

In this episode of The Common Sense MD, Dr. Rogers talks about the health benefits of the amino acid taurine, and how supplementing with it can slow down the aging process. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...

Jun 13, 202310 min

Going Over My HR5 Saliva Pathogen Test Results w/ Susan B. Creech, DDS

In this episode of The Common Sense MD, Dr. Rogers has Dr. Susan Creech back on the podcast to go over his HR5 Saliva Pathogen Test results and treatment. They also talk about some of the more controversial topics in dentistry like amalgams, root canals, and fluoride. Super interesting episode. Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performanceme...

Jun 06, 202349 min

Inflammation: Why It Ages You And What You Can Do About It

In this episode of The Common Sense MD, Dr. Rogers shares some pearls he learned from the recent A4M (American Academy of Anti-Aging) conference. The theme of the conference was INFLAMMATION, why it ages you, and what to do about it. Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagra...

May 30, 202311 min

The Power Of Placebo

In this episode of The Common Sense MD, Dr. Rogers talks about how your mind can be as powerful as some treatments themselves. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...

May 23, 20239 min

Fenbendazole For Cancer?

In this episode of The Common Sense MD, Dr. Rogers goes over the controversial alternative cancer treatments Fenbendazole and Artemisinin. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...

May 16, 202317 min

Oral Health w/ Susan B. Creech, DDS

In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Susan Creech of Colonial Heights Dental Group about the importance of oral health for your overall health. In this conversation they talk about the health risks of oral bacteria, how to test for oral bacteria, and treat it. We don't talk about oral health enough! It's so important! Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medic...

May 09, 202322 min

Mounjaro: Better Than Ozempic?

In this episode of The Common Sense MD, Dr. Rogers talks about Mounjaro (Tirzepatide) for weight loss, and what makes it different than Ozempic (Semaglutide). What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...

May 02, 202319 min

You're Not Getting Enough Protein

In this episode of The Common Sense MD, Dr. Rogers talks about the importance of protein, the best sources, and why you're probably not getting enough. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...

Apr 25, 202315 min

MEDICINE 3.0: Prevention

In this episode of The Common Sense MD, Dr. Rogers goes over Dr. Peter Attia's book Outlive: The Science and Art of Longevity , and what Medicine 3.0 is doing to prevent chronic diseases such as Alzheimer's Disease, Parkinson's Disease, Type 2 Diabetes, Cardiovascular Disease, and more. Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performan...

Apr 18, 202323 min

Methylene Blue Revisited

In this episode of The Common Sense MD, Dr. Rogers talks about Methylene Blue and how it is being used in integrative medicine to help with cognition. Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...

Apr 11, 202314 min

G6PD Deficiency

G6PD stands for glucose-6 phosphate dehydrogenase. In this episode of The Common Sense MD, Dr. Rogers talks about the G6PD blood test, G6PD deficiency, and how it relates to Methylene Blue and High Dose IV Vitamin C. Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @Performanceme...

Apr 04, 202311 min

Microscopic Colitis

In this episode of The Common Sense MD, Dr. Rogers talks about Microscopic Colitis. This is something you may not have heard of, but you should definitely know about (especially if you have a lot of chronic diarrhea with gut issues). Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagra...

Mar 28, 202313 min

Beef Liver

In this episode of The Common Sense MD, Dr. Rogers talks about the many health benefits of beef liver. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...

Mar 21, 202311 min

The Health Benefits Of Walking

In this episode of The Common Sense MD, Dr. Rogers talks about the health benefits of walking.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...

Mar 14, 202310 min

How To Handle An Emergency

In this episode of The Common Sense MD, Dr. Rogers gives some practical tips on how to perform certain emergency services and possibly save a life.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...

Mar 07, 202317 min

The Fight Against Obesity In 2023

In this episode of The Common Sense MD, Dr. Rogers talks about the use of medications for long term sustained weight loss, and why keeping the weight off is so difficult. Hope this helps some of you!  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...

Feb 28, 202317 min

Mitochondrial Health

In this episode of The Common Sense MD, Dr. Rogers talks about the conditions mitochondrial dysfunction can cause, and what you can do to prevent it! Hope this brings you a ton of value!  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...

Feb 21, 202319 min

Mental Illness: A Metabolic Disorder?

In this episode of The Common Sense MD, Dr. Rogers shares his key takeaways from the book "Brain Energy" by Dr. Christopher Palmer.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...

Feb 14, 202321 min

Relationships And Your Health

In this episode of The Common Sense MD, Dr. Rogers talks about the impact relationships can have on your overall health.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...

Feb 07, 20238 min
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