How To Heal From Your Past and Use It To Serve Your Now

We all carry trauma, pain, and resentment from past experiences that caused us suffering; but how often do we realize how these experiences the extent to which these experiences have shaped our current negative thought patterns and behaviours? In this episode, I talk about how to go back into your past and proactively decipher where you may be stuck, why you may still be experiencing resent from a negative past experience, and how to work towards growing from your experiences to forgive yourself and others.