7 Anxiety Triggers You May Be Suffering From and Strategies to Overcome Them

Anxiety is a normal, physiological emotion that all human beings experience as a result of stress. But what happens when we let it get the better of us, and we stop failing to down-regulate those feelings of anxiety? How many of us feel that we aren't even aware of what things truly trigger our anxiety? In this episode, I explain certain lifestyle-based and emotionally-based triggers of anxiety in-depth, and give you coping mechanisms to tackle each trigger that may be limiting you from living at your best quality of life. INSTAGRAM: @aperspective.bymjpodcast EMAIL: perspectivebymj@gmail.com VAGUS NERVE EXERCISES FOR ANXIETY RELIEF: https://www.youtube.com/watch?v=L1HCG3BGK8I