Check Out this TED Talk: https://www.ted.com/talks/carolyn_bertozzi_what_the_sugar_coating_on_your_cells_is_trying_to_tell_you#t-45345. There is sugar actually coating you cells, and this sugar coating is extremely complex. The sugar coating is actually determining your blood type. Each blood type has a different complex structure on the surface of the cell. The sugar coating your cells may also be able to determine if you have cancer. Listen Now! Learn more about your ad choices. Visit megaphon...
Nov 21, 2017•13 min•Ep. 72
I see people give up on their dreams because times get tough and they do not happen right away. This is why people lack the drive to go for their dreams; they have attempted and they are faced with roadblocks and opposition so they give up. They think this is too hard or maybe that that aren't supposed to be doing it at all. You have to be bigger than the opposition! You have to adopt an attitude of gratitude and expect that it will come and when it does you are going to be ready. Listen Now! Le...
Nov 20, 2017•15 min•Ep. 71
Success is never owned it's rented! People reach what they define as success, and when they get there, they stop putting in the work that got them there. They hang out in the victory, and they forget that there is still work to do. These people fall from success and we wonder why. The fact that you are listening to this podcast means you are part of the small percentage of the population that want more for their life. You are willing to put in the work to get there. Listen Now! Learn more about ...
Nov 17, 2017•10 min
So many people get discourage when they get a door slammed in their face! If I can tell you anything about getting doors slammed in your face, is they are blessings. Each door that slammed in my face was a setback for a comeback of a lifetime. Each door closing took me on a new path that was so much better than the original one. The new path ended up being where I was supposed to be. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 16, 2017•9 min•Ep. 69
Let's compare wealthy people's traits with average people! Wealthy people read daily, set goals, and embrace change. Average people watch tv daily, never set goals, and fear change. It's all about your mindset, and how you approach your situation in life. This game we call life, is all about the choices you make. The great news is that you have the ability to shift your mindset every second of every day. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 15, 2017•11 min•Ep. 68
We all have this massive battle that goes on during the holidays, the battle of the bulge. It all starts with Halloween! We are attacked with a ton of easy convenient little snacks and candies. When we walk by the pantry, we don't even realize we pop one of those little delicious treats in our mouth. Once we end up eating all our kids candy we head into Thanksgiving and now it's really on! How in the hell can we survive? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices...
Nov 14, 2017•9 min•Ep. 67
Anything you can dream or think means you have the ability to go after it. You must make your vision so clear that your fears become irrelevant. What I am talking about is creating a super clear vision for your life and your dreams and what you think is possible. Do not dream small or create a vision not worth going after. Stretch yourself outside of you comfort zone. My dream of starting JV Impacts did not happen on my timing, but in finally did because the vision was clear. Listen Now! Learn m...
Nov 13, 2017•11 min•Ep. 66
At 23 JK Rowling was broke, Tina Fey worked at the YMCA, Oprah was fired from a news station, and Walt Disney filed bankruptcy. I want to tell you that it is going to be okay. Just keep on pushing and if you are on your back the only way you can go is up! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 10, 2017•8 min•Ep. 65
Do you live life like a game or a movie? Are you proactive or reactive? The gamers of the world create their own luck, seek the truth, and enjoy every day! The spectators of the world let luck create them, avoid risk, and grasp old out dated ideas! The beautiful thing is at any moment you can switch from spectator and grab the controls. You can turn your life into a game where you are in control and actively participating. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoice...
Nov 09, 2017•10 min•Ep. 64
How often do you find yourself struggling to get focused, starting tasks, and not finishing them? Do you find yourself spinning your wheels and becoming super ineffective? Not planning your day is one of the biggest mistakes you can make when you are trying to reach success. Why? Because you’re unorganized, you will forget things, and you are trying to plan as the day goes by making you less effective. You are wasting valuable time you can use to be productive. Listen Now! Learn more about your ...
Nov 08, 2017•14 min•Ep. 63
Tracking your calories while on a nutrition plan can really help accelerate your work out and nutrition program. If you start a weight loss program and you are just eye balling what you are eating you won't be successful. Your first step should to hire a coach, like me. Let JV do all the calculations for you! Coaches, like, me will base your daily caloric intake on your current weight, body fat, measurements, and your target weight. Let's talk about the importance of tracking your goal Learn mor...
Nov 07, 2017•12 min•Ep. 62
We often find ourselves surrounded by negativity and people who put us down This negativity comes from the news and from the people we surround ourselves with. If you do not have the tools to handle this you may find yourself falling into a rut that is very hard to get out of. I call these people, situations and things dream killers. Dream killers are lurking around every corner trying to pull us back down into their or its mediocre life and way of living. Listen Now! Learn more about your ad ch...
Nov 06, 2017•12 min•Ep. 61
This week I heard a story that absolutely blew me away. We have all heard, "You are who you hang out with." This story represents that so well. I want to thank my dear friend Suzy El-Merhaby for sending me this story at the perfect time. I know this first hand. My environment completely changed who I was, and quickly got me deep into a world I never thought I would enter. Do you need to change your environment! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 03, 2017•10 min•Ep. 60
I am just speaking from the heart on this very special day. November, 2nd 2017 marks a new beginning and the start of a journey of a true legacy of love. Today does not mark an arrival or success of any type, but instead the birth of a new legacy. A new journey, one that is full of love compassion and a mission to Impact someone’s life every single day. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 02, 2017•10 min•Ep. 59
Most of the time you are focusing on crap you can't even control! Your Husband's Ex-Wife, Your Wife's Ex-Husband, Your co-worker's attitude, The heat, the traffic, the line at the grocery store, etc. The list can go on forever. I guarantee you that most people spend 99% of their focus and energy on stuff they can't control. They should be focusing on what they can control. Those who focus on what they can control, reach success much faster. Listen Now! Learn more about your ad choices. Visit meg...
Nov 01, 2017•8 min•Ep. 58
Coffee, tea, soda, energy drinks, and chocolate are all commonly consumed foods and beverages that contain caffeine - a compound best known for its brain-stimulating abilities. However, there is much more to caffeine than simply providing a morning energy boost. A number of studies have suggested that regular coffee intake may increase longevity. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 31, 2017•9 min•Ep. 57
You are responsible! You are at fault! You are to blame! Champions own it all, good and bad! If you want to be a leader, not just good leader, but someone who reaches greatness. You no not have time to play the blame game. True epic leaders shoulder the blame and pass on the glory! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 30, 2017•8 min•Ep. 56
Today’s podcast is short and to the point. We are simply going to talk about how dang special you are. The probability of you being born is so small it is actually mind boggling. Recently, it had been discussed more and more of how dang small of a chance that you have to become a human. So today, I just want you to recognize how truly special you are, and how important it is to make sure you don't waste one moment of your amazing life. Listen Now! Learn more about your ad choices. Visit megaphon...
Oct 27, 2017•9 min•Ep. 55
The secret is not a secret at all! That's what I figured out. People search far and wide for this thing they call the secret to life. This thing called happiness, love, compassion, and a life lived with fulfillment. People try to find the "secret" in relationships, alcohol, drugs, traveling, cars, night clubs, country clubs, and the list can go on forever. But I promise you once the person gets there, they feel a temporary high and it quickly fades away. Why is that? Listen Now! Learn more about...
Oct 26, 2017•13 min•Ep. 54
Is what I eat more important than my work out? I get this question all the time. Are you ready for the answer? The answer is they are both equally important! With that said, I have a couple of key factors to help get you on track. Hire a health coach to help keep you on track. DO NOT ever do a diet plan or work with someone who tells you to starve yourself. Do some form of strength training. Do exercises you enjoy. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices...
Oct 24, 2017•13 min•Ep. 52
What other people think of you is NONE of your spiritual business as long as you are doing the right thing! When I started to live my life not worrying about what others through of me it completely freed me. If you aim to impress people and you're always working to please others you will end up depressed! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 23, 2017•11 min•Ep. 51
You should probably kick some butt today! It's fired up Friday and it's all about getting you read to take your day. Show up and kick some butt! Why should you kick butt today: You Can, Others Won't, It Will Make Your Weekend So Much Better, It's More Fun Winning, and You Deserve It! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 20, 2017•9 min•Ep. 50
Today we are going to be talking about success. I have 5 steps to success: Be your own cheerleader Work while others rest Be Patient Do not point the finger Never give up It takes time to hone your craft. Check out in amazing book that helped me called Outliers. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 19, 2017•11 min•Ep. 49
What is truly holding you back? I am going to show you who and what has been holding you back all your life. If you are at home or in the car, I need you to do me a favor! Look right in the mirror and look deep into your eyes and say to yourself, "Why are you holding me back!" The brutal truth is that you are the one holding yourself back from your dreams, your goals, and the life you always wanted. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 18, 2017•10 min•Ep. 48
Should I eat low carb or high carb to lose weight? I get this question all the time. There are four things you should consider: You should always get to know your body! Activity plays a critical role in all health programs. You should always consult a professional that can get to know your body and help you build a custom plan. Each person reacts different to each type of food and programs, so if you have a trainer that puts all his or her clients on one program than leave right away. Liste Lear...
Oct 17, 2017•13 min•Ep. 47
Do you find yourself waiting to get started? Maybe it's a workout program, going back to school, starting a business, saving for a vacation,etc.. The list could go on and on! Well, I have news for you JV Impacts family! The perfect time will never come and most humans keep setting goals and then nothing happens. Release the fear of everything needing to be perfect and just step into faith. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 16, 2017•11 min•Ep. 46
"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult." Seneca When in our comfort zone, we're on auto-pilot. We may feel confident, relaxed, and secure, snug even - it's an easy place to be. I have five questions to ask yourself to see if you have outstayed your welcome. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 13, 2017•10 min•Ep. 45
Lessons from Bruce Lee “If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” You will only grow to the limits that you place on yourself (and let others place on you). To truly reach your potential, you must forget limits, and realize you will never reach your full potential in this lifetime. Listen Now! Learn more about your ...
Oct 12, 2017•11 min•Ep. 44
We all have them! They are the little things in our life that we put off doing because it will cause some discomfort. At JV Impacts we call them ENERGY ZAPPERS! An energy zapper could be cleaning the garage, cleaning your car, having a difficult conversation, or doing a budget. They are the things that pop in your mind, and when you think about them they make you uncomfortable. They clutter your mind! Well it's time to un-clutter. I'll tell you how! Listen Now! Learn more about your ad choices. ...
Oct 11, 2017•11 min•Ep. 43
Are you on a diet? Well, there is a big difference in being on a diet and being healthy. A diet is work and being healthy is truly a lifestyle. It is a lifestyle that allows you to live a much more balanced life. What's the difference? With a diet, food is the enemy. With a healthy lifestyle, food is fuel. A diet focuses on your bad habits. A healthy life style focuses on your good habits. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 10, 2017•10 min•Ep. 42
