High Carb VS Low Carb

Should I eat low carb or high carb to lose weight?  I get this question all the time.  There are four things you should consider:   You should always get to know your body! Activity plays a critical role in all health programs. You should always consult a professional that can get to know your body and help you build a custom plan. Each person reacts different to each type of food and programs, so if you have a trainer that puts all his or her clients on one program than leave right away. Liste Learn more about your ad choices. Visit megaphone.fm/adchoices