Happy Monday everyone! I wanted to share with you three steps to help move yourself forward in life. We often get stuck in a rut and it seems impossible to get ourselves out. Follow these three steps to release yourself from that rut and get back to living again. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
It's Fired Up Friday! Time to get up and get moving! Most of us are our own worst critics. We dwell on mistakes. The next thing you know you are on a hamster wheel of never accomplishing anything. The reality is, if you brush of your mistakes and move forward, you will be better off. Here are 3 Steps To Stop Beating Yourself Up! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
No! That's the biggest lie you've been told. Ever since you were little, people have told you No. No, you can't be an actor, a singer, a professional body builder. No, you can't start your own business. People are always telling you no. In fact, I was told No this week. You have to change your thinking if you are going to succeed. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
The thing you are making excuses about is the very thing someone else is kicking as at. People say things like: I do not have time to workout, I do not have time to meal prep I do not have enough money to start a business, I do not have time do anything fun, I am not as talented as other people. The list goes on and on! As you are making excuses, someone else is kicking ass at what you are shying away from! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
I often hear people talking about how they are going to lose weight, and the first thing they are going to do is a ton of cardio. So they restrict their calories and off they go to lose all their un-wanted body fat. There is a problem with this strategy. It will work and, yes you can lose weight like this, its truly not the most effective and sustainable way. You need to be lifting weights! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
I learned a long time ago that my expectations were killing me! When I realized that the expectations I was putting on other people, events, and things was killing my success and ultimately my joy! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
What is the currency you ask? Jim Carry said it himself it’s the value you add to others! When you work towards something greater than you are selling you will find meaning in what you are doing. So my advice to you, is if you want to be successful beyond your wildness dreams work to add value to others lives! The rest will take care of itself! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
The difference between successful people and non-successful people is one thing! WHAT YOU DO with your 24 hours!! What you do with your 24 hours vs someone else will determine how successful you are. We all have the same 24 hours, and it does not matter how talented you are, how much money you have, or where you grew up. The only thing that matters is what you are doing with your 24 hours. That’s it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
There is one thing that holds most people back from success, and it is one of those things that is so simple to do yet so hard! I am talking about the skill of forgiveness and letting go. This one thing keeps people locked in a prison of their mind and holds them back from ever reaching their full potential. Lack of forgiveness takes up so much emotional space in your mind and creates massive road blocks. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
The key to this whole diet mystery is to keep it simple and learn how the body works. Once you gain understanding of how the body actually works, you can learn to use food as fuel. The biggest issue is our excessive use of insulin. The human body is designed to work a curtain way, and we as humans are pushing our bodies to far and we are paying the price with our health. Learn more about your ad choices. Visit megaphone.fm/adchoices
There is no losing, and there is no failing. If you want to be successful you need to remove these words from your vocabulary. I have 3 steps to make sure you never lose again. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today is fired up Friday and I am here to tell you one thing! WAKE UP! You are asleep at the wheel…… And if you do not wake up you are going to slam right into that tree! When that tree wakes your ass up, you are going to be sitting there going what do I do now? Well the good news is, now that your awake, there are steps you can take to get your ass back on track. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Because that’s what you tell yourself all day and night! Do you tell yourself you're not good enough for that job? Do you say, "I'm not good enough for my partner." Do you look in the mirror and tell yourself you're not good enough to be in shape, you don't deserve more money, or not good enough to get out of debt? Well I am here to tell you that you're right! You are not good enough until you start believing you are! Learn more about your ad choices. Visit megaphone.fm/adchoices
Most humans are on this epic journey to find this thing we all call happiness. I will tell you this, most humans are seeking in the wrong place! The truth it is not a place, thing, and it truly is nothing you can buy or get from the physical world. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
I am so passionate about helping others achieve their health and fitness goals! I want to do this podcast to share with you 3 truths. If you can grasp them, it will help you get in shape and stay in shape. Here are the three truths about nutrition plans. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
This is the scenario! You wake up in a hurry! You are late for work, and your are rushing to get ready while checking your messages on your phone!. Your elbow hits the wall, and your phone goes flying! It explodes right in front of your eyes! What Would You Do? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
This podcast is coming straight from the heart and a real-life scenario. What do you do when you think you cannot go on! When you know you must do something, but the odds are against you? Well I am going to tell you exactly what to do! DO NOT GIVE UP! Right when people give up and think they cannot take another step they are usually so close to a break through. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
It's Life Lesson Thursday. It's time for me to get personal with everyone. It's time for me to explain the "D" Word. What is it? It's Divorce! No, I am not getting Divorced. I am going to get real with you today, let you peek in on my life, and I am going to give you some steps to stop throwing the "D" word around. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
My mission today is to ruffle some feathers and hopefully hit a cord with some of you. I want to ask you a simple question. You ready? Are you operating in Victor or Victim mode? Let me break down the difference. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
I could not wait to get this podcast off my chest! I have tried almost every diet plan out there from: Keto, Carb Cycling, Low fat, and Low Calories! You name it, I have done it! One thing I had stuck in my head is that the only way to get lean was to eliminate carbs. Instead of just listening to all the fads and who is doing what, I just decided to start testing and diving deep into research and really understanding the function of carbs. Listen Now! Learn more about your ad choices. Visit mega...
If you have been listening to my podcast you know how I feel about the importance of Mondays and Fridays. Mondays are by far the most important day of the week. Why? Because 99% of people you talk to on Mondays say things like: Is it Friday yet; I hate Mondays, I am so tired; Do not talk to me until I get my coffee; People have already started their day with a defeated mentality. I have 3 Steps that will help you love Monday! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adcho...
Today podcast is all about keeping it real and getting you to critically think! The brutal truth is your not where you want to be because you have a huge road block in front of you! The road block is you! Most people do not succeed because they are spending all of their time blaming everyone one else for their problems and their circumstances. The key to success is learning to take responsibility for your actions forgiving yourself and moving on and getting out of your own way. Listen Now! Learn...
On this life lesson Thursday, I wanted to take you into my life! I want to share with you some of the struggles in my Marriage and the things we are going to make our marriage a thriving long lasting marriage. There is a book that is really helping us transform from just existing as a couple to thriving is called Grace Filled Marriage. Listen Now! Get the Book Here! https://www.amazon.com/Grace-Filled-Marriage-Missing-Piece/dp/1617954667 Learn more about your ad choices. Visit megaphone.fm/adcho...
As we grow older we lose who we are truly meant to be! As things progress with our lives, we gain more responsibility; kids, houses and life. We forget about us! We spend all our time trying to please others; most of all trying to impress other people. As an adult, we lose the fire. We begin to put on a fake smile pretending life is all good. Every time this happens, they are just re enforcing the fact that they are lying to themselves! They are so stressed, they do not feel blessed. Listen Now!...
The success rate is low when it comes to people trying to complete a health or weight loss program. The world is not set up in your favor. America is the land of the FREE and the home of the health prison. Everyone wants to come to America! Why? You have everything at your finger tips: 24 hour food joints, food can be delivered, and you can work from home. Ok so our land of the FREE is not set up for a healthy lifestyle of success. So how in the heck to you beat the sickening odds? Listen Now! L...
Back in the day before social media, we would watch others live out their dreams on TV or in person. We would sit at the kitchen table with friends and family and talk about all the things we are going to accomplish. We would go on our way to meet again down the road to come to find out we did not accomplish anything we said we would. It sounds good to talk and brag about it and it fills up our ego. I want to encourage you to stop telling people your dreams! Listen Now! Learn more about your ad ...
The truth is that if you do not do what you are thinking about, then someone else will and that’s all there is to it. Your ideas are manifested for a reason! Many people just sit on their ideas and next thing they know someone else activates. Have you ever had that experience were you keep thinking of this great idea and you start to tell people about it but you never activate! Stop living in fear and activate today! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
The trap of assumptions, this trap keeps us in an endless cycle of judgment worry and insecurity. Marriages, relationships, business partnerships, and friendships are destroyed due to people making assumptions. We make assumptions based on our perceptions, not knowing all the facts and the truth about the situation. So instead of asking what's wrong, we decide to create our own story! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
We often find ourselves stuck in a rut and struggling to move forward. There have been studies that have shown that up until age 25 people are super driven and motivated and something shits after 25! The ones that stick with the one activity seem to separate themselves from the rest. In fact they often reach wealth and financial security as others struggle to make ends meet. These steps have changed my life and have completely been responsible for my success the past 11 years! Learn more about y...
I have been in the fitness industry for over 21 years and one thing that I have learned is people are making getting healthy and losing weight way too difficult! I want to give you a whole new way to look at your body fat! We are going to now call your stubborn body fat an energy tank. You are not fat you just have a bunch of stored energy that must be utilized. So how to you utilize that energy tank John? Glad you asked. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices...
