Weight Lifting VS Cardio For Fat Burning!

I often hear people talking about how they are going to lose weight, and the first thing they are going to do is a ton of cardio. So they restrict their calories and off they go to lose all their un-wanted body fat. There is a problem with this strategy. It will work and, yes you can lose weight like this, its truly not the most effective and sustainable way. You need to be lifting weights! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices