One thing that has completely changed my life over the last 4 years is the ability to not care what people think about me. The freedom from not fearing judgment is the most liberating experience ever. The ability to not worry about what people think frees your mind up for being productive and spending your energy on being productive! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Self-motivation is the key to success! The reality is that everyone is worried about themselves, and if you can not develop self-motivation you are going to struggle daily to reach success! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
We often see relationships struggling to include mine. Here are three steps that help my wife and I get back on track quickly! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Those who know me personally know that I think, and know, that I am a modern day super hero. I believe that I have the power to create massive connections and feel what others are feeling from far away! My #1 super power is manifesting whatever I want! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Check This Out! https://www.nbcnews.com/better/pop-culture/how-motivate-yourself-get-out-bed-work-out-today-ncna743006 Learn 4 Science based ways to improve workout motivation! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
I think we are all looking for that laser sharp focused mindset that will allow us to accomplish all our goals and dreams. Why does it seem so hard to stay on track and focused? There are some major factors that are contributing to your lack of concentration. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
If you feel like you are just in a rut and you cannot seem to gain traction around anything, and it seems the world is operating against you, then this podcast is for you. I am going to tell you exactly why you are not winning and 3 Steps To Do So! Learn more about your ad choices. Visit megaphone.fm/adchoices
Some of the decisions I made when I was 21 did not manifest until I was close to 31. These critical decisions I made were seeds planted that grew a crop in the future. The seeds I was planting at that time in my life, unfortunately, would provide a crop of pain and sadness. I started being very aware of the decisions I was making and each decision I made was made with my future in mind knowing that I will reap the crop of the seeds planted today in the future. Listen Now! Learn more about your a...
"Start were you are, use what you have, do what you can."- Arthur Ashe. I often see people stuck in what I call analysis paralysis. They want to start something, but they just stay stuck in one spot, and they are almost paralyzed by fear and they cannot move. This is caused by thinking of all the things that could go wrong and that will go wrong. It’s also caused by waiting for the perfect time that will never ever come. It can also be caused by fear of judgment of what if this does not work? Le...
When we think of fat burners, the name it self says ENERGY! We think of caffeine or something that makes us hyper. Well I have two non-stimulant fat burners that have helped my clients and I shred unwanted body fat without the jitters! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Ok we all know those people who complain about Mondays and when you say how was your weekend they tell you all the crap that went wrong. I always wondered why I did not experience the same feelings Why I couldn't relate. I started to take a closer look at the patterns of the people that hatted Mondays and the patters of the people like me who just loved Mondays. What did I find out? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
So many people are lacking the #1 thing that will allow them to reach the top, and most of all, allow them to live the life of their dreams. There are very few successful people I have met during my 42 years on this earth that lack self-confidence. The confidence can come from people that are assertive, some have quiet confidence, and others are out right annoying and in your face. In one way or another they embody some form of self-confidence. Here are 6 ways to build your self-confidence. List...
I often hear people say I am working to find myself and once I get there I will be happy. The problem with this way of thinking is as you are working to find yourself the world is ever evolving! Once you find yourself the whole landscape will change. However, if you work to create yourself rather then find yourself you will be fluid like water, you will move the flow of the universe. Here are 4 steps to create yourself vs. finding yourself. Listen Now! Learn more about your ad choices. Visit meg...
Making the impossible possible sounds great, but how do you truly do it? How many people are willing to make the attempt to do it. If you are willing to take this massive effort and execute the steps necessary, this will change your life forever. Let's get right to it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sometimes we lose sight of our fitness and health goals, and we find ourselves scrambling to get ready for summer, a wedding, family vacation, or maybe a big class reunion. I know how impatient we Americans all are and how we all wait until the last minute, freak out, and then we want a quick fix. So here is what I would do to get ready in a short amount of time! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Say good bye to a legend: https://www.nytimes.com/2018/03/04/obituaries/roger-bannister-dead.html Sir Roger Bannister, First Athlete to Break 4-Minute Mile, Dies at 88 Roger banister completely shattered people's belief system and showed all of us what is possible when you put your mind to something. To this day his legacy lives on, and at JV Impacts we honor him! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
One of the most powerful things you can do is write a contract with your future self. This is a powerful way to put out to the universe what you want out of life. By writing this down, you are not only putting it on paper to be able to hold your future self-accountable, but you are also telling the universe and world what is going to happen. Everything is energy and when you put something on paper it creates not only energy but a sort of permanence to it. Listen Now! Learn more about your ad cho...
The thing I have learned and want to teach you on this life lesson Thursday! The human body can take and stand anything, but the mind is what you need to worry about. Your mind will give up well before your human body. Your mind is designed to protect you. When the physical body starts to experience any sort of pain the mind starts to go through a decision making process. The process of decided whether to stay and endure the pain or to stop. Learn to control your mind! Listen Now! Learn more abo...
Have you ever had an idea you wanted to share with the world and you were so motivated and excited? You have this whole idea of how things will work out and that no matter what, its going to work. Then, you tell your parents and BAM! They start barraging you with all the reasons why this will not work and how you are so silly for thinking this way. You under attack not by them personally, rather by their limiting belief system. Learn more about your ad choices. Visit megaphone.fm/adchoices
Check It Out: https://www.mensfitness.com/training/tabata-training TABATA training was developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo. It's a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
I hope this podcast will spark something in, and help you understand that all good things come with pain and most of all a struggle. Every good thing that has ever has been accomplished came with some heart ache, pain, loss of money, loss of friends sometimes even ending up homeless. It starts out fun then once you make that critical decision and the excitement and adrenaline wears off that’s when the shit hits the fan for lack of better term. Listen Now! Learn more about your ad choices. Visit ...
In today’s podcast I wanted to provide some encouragement! How many of you, including me, have ever been in a meeting or in a group with people and something is said that you do not agree with or you have an opinion about. What do you do? You just stay quiet! Why do we do this? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Three Months from now is a rule I live be! You’re probably wondering WHY? I tell myself everyday all the activities I am doing now will pay off in three months. This truly keeps me motivated because the work I am putting in now is not always showing me a return, but rather it seems daunting and overwhelming. If I stay focused and I focus on the big picture while setting micro goals, I know that in three months all this grind I am putting in will pay off. Learn more about your ad choices. Visit m...
Be the change you wish to see in the world - “ Mahatma Gandhi” This has made a profound impact on the way I live my life, and how I react to people and situations. The law in the universe states that "like" energy attracts "like" energy. So, if you are asking for something but your energy does not embody what you are asking for; not only do you not deserve it but the law will not attract it to you. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Check Out This Site: https://www.healthline.com/nutrition/gut-bacteria-and-weight?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition Your gut bacteria has a vital role on how your body functions. It communicates with your immune system and produces certain vitamins! It also helps with digesting foods. These bacteria are primarily located in your intestines and carry out essential tasks to keep you healthy. How does gut bacteria affect your weight and health? Lis...
Everything Impossible until it's done! Take a moment to think back on your life. Are there things that you thought you would never get done and now you have? Things like finishing school, getting married, buying a home, doing a marathon, or getting the job you always wanted. These are just a few of many. Most things will seem impossible at first but know that nothing is impossible unless you make it impossible. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
I often see people upset because they did not lose weight or get that position. They are broke, they have a bad relationship, they have poor health, but they did not put in the work! They are blaming everyone but themselves for their lack of success. So, I ask you on this Friday to not be upset about the results you did not get for the work you did not put in. If you put in work…… You will get results it's that simple. Energy in is energy out. Learn more about your ad choices. Visit megaphone.fm...
Today’s life lesson is all about how to not give up. If you ever feel like giving up…. Just take a deep breath and remember 'WHY" you started this in the first place. Here are some steps: 1. Take a deep breath. 2. Get to a quiet place. 3. Write down why you started in the first place. 4. Write down who this will affect if you quit. 5. Reflect on why you want to quit. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
I was inspired by one of my dear friends Kaleb who is a fellow trainer back east; he used to talk to me about how we may not be able to be god or gods we can seek and live a life like a god. We can mimic the actions and live a heroic life and let our actions be that of gods. “How long are you going to wait before you demand the best of yourself,” Epictetus. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
The higher the number, the greater the danger your tummy poses to your health. For women, a waist measurement of 35 inches or more is cause for concern. For men, a waist measurement of 40 inches or more could spell trouble. All fat is not equal, there is the subcutaneous fat between your skin and muscle and then the fat you really should be worried about visceral fat that builds up inside your stomach around your organs. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices...
