Talking Trauma with Coach Emily Cleghorn
Episode description
Emily Cleghorn is an award-winning Trauma Recovery Coach, author, podcaster and inspirational speaker on a mission to support trauma-surviving mamas to navigate triggers and tantrums as they heal their childhood trauma in the midst of parenting.
Passionate about creating positive ripples for generations to come, Emily shares her powerful story of overcoming the veil her own trauma had placed over her life to inspire audiences and readers that they too can achieve peace and healing.
https://subscribepage.io/actionplan
The "Trauma Mama's Action Plan for Navigating your Triggers" is a 5 step routine that I created to help myself navigate triggers that would come up. It walks mamas through deactivating their fight or flight response to bring awareness and calm back to their lives.