The Co-Dependent Me Podcast - podcast cover

The Co-Dependent Me Podcast

Podcast to increase the awareness of Codependency. To look at the behavior and journey to healing. *Special thanks to DS Productions for audio assistance and Quadrius Salters for my music.
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Episodes

Enhance your relationship with SELF!

Today I'm giving tips on how to build and enhance your relationship with self! Thank you so much for listening! If you need a coach please schedule a consultation @: https://gr8essentials.com/coaching-opportunities/ola/services/consultation If you'd like to support our podcast please click the link below https://the-co-dependent-me-pod.captivate.fm/support Thank you for your presence and support!...

Nov 11, 202412 minSeason 4Ep. 145

Mind and Body connection w/ Pleasure Coach Jenn Wodtke

Jenn is passionate about supporting women as they reclaim power that has historically been denied them for millennia: on the global stage, in the church, in their sexuality, in their communities, and in the workforce. Ms. Wodtke is the founder of the Touchless Orgasm Method, a revolutionary approach that focuses on how to connect with the pleasure that is already inside us. https://www.jennwodtke.com/ https://www.instagram.com/jennwodtke?igsh=MTI5bGlqYWd5azFlNQ==...

Nov 05, 202433 minSeason 4Ep. 144

From Loving to Loathing a Narcissist w/ Martina Gruppo

Martina Gruppo was with what she thought was the love of her life. Who became a true nightmare. Her husband was a covert narcissist, hard to believe that someone as feisty and confident as Martina could be manipulated and lied to and accept torturous forms of psychological abuse doled out over more than a decade and accept them because they were served up with a loving smile. Martina is the author of Hello Flower: https://www.amazon.co.uk/Hello-Flower- Martina’s website: https://martinagruppo.su...

Oct 29, 202441 minSeason 4Ep. 142

True success starts with healing yourself with Matt Gerlach

Matt is a highly accomplished entrepreneur, author, and coach who’s overcome adversity, emerging as an expert in personal transformation and alignment. I have a free quiz that helps visitors uncover what's holding them back from an unapologetically abundant life. https://mattgerlach.com/ FB: https://www.facebook.com/mattggerlach IG: https://www.instagram.com/iammattgerlach/...

Oct 22, 202433 minSeason 4Ep. 141

Thriving after surviving Human Trafficking w/Jennisue Jessen

🚨 Trigger warning ‼️ Jennisue Jessen, a survivor of human trafficking and Founder & CEO of Compass 31, has dedicated over 25 years to combating human trafficking globally. Her remarkable journey, from being sold into the sex trade at the age of 4 to becoming a key figure in shaping federal counter-trafficking policies, reflects her passion for justice and resilience. As the force behind Echoes of Eden Collective, a socially-conscious luxury skincare line, Jennisue channels proceeds to suppo...

Oct 15, 202440 minSeason 4Ep. 140

Tap into your higher wisdom with Elizabeth Makepeace

When you know how to tap into your true essence - Higher Self Wisdom and release all the limitations from the identity that only sees separation... well that's when real magic is part of your daily life. We are all this powerful... we just need to remember. Facebook: https://www.facebook.com/elizabeth.elenor/ Website: https://www.elizabethelenor.com/ https://www.elizabethelenor.com/follow-the-white-rabbit-mixer...

Oct 08, 202444 minSeason 4Ep. 139

Becoming a better you! Mind, Body, and Spirit with Roman Fischer

Roman's goal is to help transform people’s lives from their mind to their bodies no matter their fitness goals. Whether it's gaining muscle and strength, burn fat, or simply just gain more flexibility and mobility he's the guy to assist you becoming a BETTER YOU! Learn more about his program: https://romanfischerofficial.com/ Facebook: https://facebook.com/theromanfischer YouTube: https://www.youtube.com/@romanfischerofficial Instagram: https://instagram.com/romanfischerofficial TIKTOK: https://...

Oct 01, 202418 minSeason 4Ep. 138

The Act of Setting Boundaries is a Life Skill Barb Nangle

Barb Nangle is a boundaries coach, speaker and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery." She works with organizations in the helping professions, as well as women entrepreneurs to avoid burnout and reduce turnover. Her specialty is working with professional women who say yes when they really want to say no, and neglect themselves because they're focused on others. Website: Barb Nangle's Web...

Sep 24, 202443 minSeason 4Ep. 137

Ace Your Life w/Dr. Michelle Maidenberg

Dr. Maidenberg maintains a private in practice in Harrison, NY. She’s a Certified Group Therapist through the American Group Psychotherapy Association and a Diplomate and certified member of the Academy of Cognitive Therapy. She has an advanced training in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Structural Family Therapy, Polyvagal Theory and Practice, Mindfulness, and am a Level II trained Eye Movement Desensitization Reprocessing (EMDR) therapist. She’s the...

Sep 17, 202430 minSeason 4Ep. 136

Listening to Your Body Using Kinesiology w/Sally Holden

Sal Holden is Kinesiologist, Intuitive Life Coach, #1 Amazon Best Selling Author and Speaker. For the last fourteen years she has personally empowered thousands of women internationally, to overcome burnout, reclaim their health, energy and joy and create a life they love. https://linktr.ee/salholden This linktree link will give you access to free resources such as "The Healing Burnout Guide", "The Sleep Guide", and the "Healing and Regulating the Nervous System Masterclass" to support your heal...

Sep 10, 202443 minSeason 4Ep. 135

Surviving in Silence w/ Rebeccah Silence

Rebeccah Silence grew up in an alcoholic and abusive home. With the best of intentions, she thought the more she "took it" and stayed "silent," that it would lessen the abuse. Terrified and frozen, she always knew there had to be a better way. Though she survived domestic violence, she was left with a damaged self-esteem and self-worth. She developed anorexia and abused alcohol in the absence of having healing coping skills. Learn so much more about her by listening to this awesome episode! Rebe...

Aug 27, 202438 minSeason 4Ep. 134

From Trauma to Finding my Authentic Voice w/Karen Anne Coccioli

⚠️Trigger warning ⚠️ Please note that this episode contains depictions of violence that some people may find disturbing. Sometimes you have to look inside to see who you truly want to be - Karen Coccioli The first line of my book, Paradise, begins with "I came into life stuttering." My speech impediment was only the beginning of a traumatic childhood that left me broken for years. I survived two suicide attempts, twenty years of anorexia, and ten months in a clinic with mental health professiona...

Aug 20, 202439 minSeason 4Ep. 133

How to better communicate in your relationship with Kayla Crane

Kayla Crane, a licensed marriage and family therapist and owner of South Denver Therapy, specializes in relationships and mental health. Renowned for her practical advice and insights, she's an ideal guide for those seeking to improve their emotional and relational well-being. https://www.linkedin.com/in/kayla-crane-m-a-lmft-7972686b/ https://www.instagram.com/southdenvertherapy https://www.southdenvertherapy.com/ https://www.facebook.com/SouthDenverTherapy...

Aug 08, 202435 minSeason 4Ep. 132

Resolving conflict the “SMART” way w/Kat Newport

Learning to Resolve conflict is essential. Learn the SMART technique! Author & Thought Leader: Author of "Smart Conflict," Kat's transformative guide goes beyond the pages, making her a sought-after speaker. Her thought leadership is not just theoretical but rooted in practical, real-world experiences. https://www.smartconflictbook.com/ https://www.smartconflictbook.com/...

Jul 29, 202433 minSeason 4Ep. 131

Guided Meditation to help Release Stress

Sharing a guided calming meditation for stress and anxiety . ⚠️WARNING: DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING ⚠️ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/fireflies License code: 2GZPAIF3QKGN28ZC

Jul 22, 202413 minSeason 4Ep. 133

Stand up for Men’s Mental health w/Kenyon Glover

Kenyon Glover is conquering Mental Health by strengthening and rebuilding his relationship with God and starting his Fitness Beats Depression movement. His books (The Rebirth & Resurrection of a New Man - Faithful and Focused , & Faithful & Focused Conqueror – VOLUME 1) Impact Fashion Show July 27th Dallas TX, and its partnership with the Grant Halliburton Foundation https://www.granthalliburton.org/ ◦ For tickets, Go to www.Impactfashionshowcase.com...

Jul 16, 202422 minSeason 4Ep. 132

Talking about The Man Box Theory with Jason Lange

Jason is a men's embodiment coach, group facilitator, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportunities they provide. Jason is a certified No More Mr. Nice Guy coach, and has trained and studied with leaders such as John Wineland, Dr. Robert Glover, Jun Po Roshi, Tripp Lanier, and Ken Wilber. Jason Lange's Website FaceBook: https://m.facebo...

Jul 09, 202443 minSeason 4Ep. 130

Stop Horsing Around & Live a Stable Life with Shane Jacob

Shane Jacob is the founder of The Horsemanship Journey, life changing programs designed for country teens, farm and ranch teens, and their parents. The Horsemanship Journey developed and offers "Stable Living", an online coaching program that increases self-confidence and decreases the chances of depression, teen pregnancy, and addiction. Certified Life Coach, Professional Horseman, Entrepreneur, and Author, Shane Jacob http://thehorsemanshipjourney.com/ DO YOU LIKE OUR CONTENT? Support Our Podc...

Jun 27, 202432 minSeason 4Ep. 128

Strength beyond the Shadows with Seth Gehle

Seth Gehle is a survivor of childhood abuse and trauma. After his father nearly killed his mother when he was 2 years old, he grew up with a single mother of 3 children. Around 10 years of age his mother became abusive and addicted to hard drugs like crack and cocaine. This would lead him down a path to being molested by a grown man for over 5 years, and probably 300-400 occasions. After reporting and putting his abuser away, Seth has moved on and done incredible things with his life. Today, he ...

Jun 18, 202435 minSeason 4Ep. 127

How to respectfully disagree w/Philip Blackett

Do you ever stop yourself from disagreeing with someone because you felt like it would be disrespectful, or you’d be punished for not standing in your own opinion ? Today we are talking to Philip Blackett about how to communicate your feelings and disagreeing with a person respectfully. Philip had authored several books, including "Disagree without Disrespect: How to Respectfully Debate with Those who Think, Believe, and Vote Differently From You" and "Future-Proof: How to Adopt and Master Artif...

Jun 04, 202436 minSeason 4Ep. 126

Stop People Pleasing and Learn to Redefine Love w/Katrina Bos

https://katrinabos.ca https://www.instagram.com/katrina.bos?igsh=MThnNGZ1cW96anZ1Mw== Katrina Bos is the author of 6 books and teaches tantra and grounded spirituality. Katrina's gift is in her story-telling that brings the listener on an intimate journey to themselves. She shares how we can apply tantric principles to every aspect of our lives - bringing us the intimacy and happiness that we know is possible....

May 28, 20241 hrSeason 4Ep. 125

Darlene Greene author of Become Empowered - Echoes of Grace and Strength

Darlene Greene is a Co-Author of the 2024 Best Selling Book "Become Empowered - Echoes of Grace and Strength," this US Navy Commander, retired, inspires others and helps them optimize their emotional and physical health to live their best life. https://iamreverseaging.com/

May 22, 202445 minSeason 4Ep. 124

It’s Foster Care Awareness Month! I’m talking to LaKenya Kirkendoll about the dedication and love of fostering

May is Foster Care Awareness Month. We’re talking to Lakenya Kirkendoll, Executive Director and Co-Founder (w/Sheila Hageny) of H.O.P.E, Helping Others Prosper Everyday. A Child Placing Agency in the Milwaukee area. HOPE services all 72 counties in WI specifically the Southeastern Region of the state. HOPE has licensed Foster Families that are dedicated to making an impactful difference in the lives of children and helping them reach their full potential. If you have any questions, or want to le...

May 14, 202423 minSeason 4Ep. 123

Keep Living

Quick chat for people that maybe going through a hard time in this season.

May 07, 20248 minSeason 4Ep. 122

Jealousy - The problem or solution with confidence coach Shanenn Bryant

Shanenn Bryant is the founder and CEO of Top Self, a self-development company offering coaching, courses, and community to those with feelings of low self-worth, insecurity, and jealousy in their relationship. https://www.topself.com/ This provides access to any freebies, my podcast, and ways they can work with

Apr 30, 202437 minSeason 4Ep. 121

We’re talking to Sexual Spiritual Advisor Melissa L. Hite

TRIGGER WARNING- www.melissalhite.com MELISSA L. HITE A SEXUAL-SPIRITUAL ADVISOR I have spent my entire life studying the physical body, sexuality, and spirituality. With a wonderful balance of academic and experiential education, I’m here to be of service to you and the larger awakening of humanity. SPIRITUAL PRACTITIONER - HEALING ARTIST - LIFE COACH - MASSAGE THERAPIST - SEXUALITY PROFESSIONAL HOLISTIC SEX EDUCATOR CERTIFICATION (2017 – PRESENT) The Institue Of Sexual Education And Enlightenm...

Apr 23, 202433 minSeason 4Ep. 120

Talking Trauma with Coach Emily Cleghorn

Emily Cleghorn is an award-winning Trauma Recovery Coach, author, podcaster and inspirational speaker on a mission to support trauma-surviving mamas to navigate triggers and tantrums as they heal their childhood trauma in the midst of parenting. Passionate about creating positive ripples for generations to come, Emily shares her powerful story of overcoming the veil her own trauma had placed over her life to inspire audiences and readers that they too can achieve peace and healing. https://subsc...

Apr 11, 202442 minSeason 4Ep. 119

How to detach with love

This episode is about healthy detaching. Please support us on Patreon. We'd love to bring you a higher quality podcast: https://www.patreon.com/TheCodependentmepodcast?utm_campaign=creatorshare_creator

Apr 02, 20249 minSeason 4Ep. 118
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