The Clovis Culture Podcast

The Clovis Culture Podcast dives into all things nutrition, fitness, happiness, fulfillment, and self-awareness. This podcast goes far beyond your usual dogmatic nutrition biases. Clovis is not Paleo, Keto, Carnivore, Low-Carb, or any other marketing term. Clovis is Lifestyle Design! Justin focuses on self-actualization and what it means to be a fulfilled human being living a life of purpose! Justin shares his own thoughts along with guest interviews featuring world-renowned experts such as Robb Wolf, Abel James, Paul Saladino, Ken Berry, Anthony Jay, Juliet Starrett, and many more!

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Episodes

AMA #15 - "How Eating Fat Can Save Your Life"

How Eating Fat Can Save Your Life – Live AMA #15 with Justin Nault https://clovis.show/how-eating-fat-can-save-your-life-live-ama-15/ http://iamclovis.com/start Topics Covered: - Eating Fat Can Save Your Life... - FALSE BELIEF #1: Eating Fat Will KILL Me! - FALSE BELIEF #2: Eating Animal Protein (red meat) will kill me! - FALSE BELIEF#3: We Need Carbohydrates to Survive! - Live Q&A: - Q: Why no exercise in the first 30 days? - Q: Coffee suggestions? - Q: Do our macros change - Q: Talk about ...

Nov 14, 2018•1 hr 53 min

AMA #14 - "How To Set Your Kids Free in 30 Days"

"How To Set Your Kids Free in 30 Days" – Live AMA #14 with Justin Nault https://clovis.show/how-to-set-your-kids-free-in-30-days-live-ama-14/ http://iamclovis.com/start Topics Covered: - How to Set Your Kids Free in 30 Days - Who is Justin Nault? Disclaimer- I am the Fun Uncle, Not a Parent - BELIEF #1 - I’m going to lose “trust” with my kids - BELIEF #2- I don’t want my kid to be different… the weird kid with the Kale chips… - BELIEF #3- This is going to be too hard… - Day in the life of our ki...

Nov 13, 2018•1 hr 49 min

AMA #13 - "How To Lose Weight by Eating More and Exercising Less"

"How To Lose Weight by Eating More and Exercising Less" – Live AMA #13 with Justin Nault https://clovis.show/how-to-lose-weight-by-eating-more-and-exercising-less-live-ama-13/ http://iamclovis.com/start Topics Covered: – I don’t care what you look like naked… – Who is Justin Nault, and why Clovis? – FB Check – How did we get here? What’s wrong with our nutrition beliefs? – MYTH #1: To lose weight you need to count calories and eat less – Emotional cycle of fear – Why was Clovis created? Justin’s...

Nov 13, 2018•1 hr 28 min

AMA #12 - "What’s Holding You Back?!"

"What’s Holding You Back?!" – Live AMA #12 with Justin Nault https://clovis.show/whats-holding-you-back-live-ama-12/ http://iamclovis.com/start Topics Covered: - What’s Holding You Back?! Show Summary - Motivation vs. Discipline - What’s Holding You Back?! - Where Is Your Fear Coming From? - Testimonies! The 74 Pound Couple… - Katie Lost 30 Pounds in 6 Weeks! - Josh Lost 40 Pounds in 60 Days! - I Am Free… - Start Doing Simple Shit! Discipline = Freedom - Take A Selfie… - How To Navigate Easter S...

Nov 13, 2018•1 hr

AMA #11 - "Fitness for Fat Loss... Or Not"

"Fitness for Fat Loss... Or Not" Live Ask Me Anything #11 with Justin Nault https://clovis.show/fitness-for-fat-loss-or-not-live-ama-11/ http://iamclovis.com/start Topics Covered: - Summary of today’s episode - Why does everyone judge themselves by exercise?! - Calories In, Calories Out is Bullsh*t! - Eat More, Move Less?! - Why experts keep giving you bad advice - Less than 10% of you are healthy enough for CrossFit - Gyms and their terrible results… - Stop following athletes and celebrities - ...

Nov 13, 2018•1 hr 11 min

AMA #10 - "Sleep Hacking and Personal Freedom"

"Sleep Hacking and Personal Freedom" Live AMA #10 with Justin Nault https://clovis.show/sleep-hacking-and-personal-freedom-live-ama-10/ http://iamclovis.com/start Topics Covered: - Sleep from an Evolutionary perspective - How the light bulb f*cked up everything - Why do we have Daylight Savings Time? - Circadian Rhythms and Sleep Aids - The single biggest issue disrupting sleep stages - The different sleep stages - What is Lucid Dreaming? - How I achieved 100% Sleep Quality - The 8 things I did ...

Nov 13, 2018•52 min

AMA #9 - "Feeding Your Children… And Their Gut Bugs!"

Feeding Your Children… And Their Gut Bugs! – Live AMA #9 with Justin Nault https://clovis.show/feeding-your-children-and-their-gut-bugs-live-ama-9/ http://iamclovis.com/start Topics Covered: – We’re Talking About Human Health! – My Story: The Genetic Disorder My Family Lives with Every Day – Nutrition in Hospitals is Bullsh*t – The Toxic Formula They’re Giving Babies in Hospitals – Only 3% of Western Disease is Genetic – What are Epigenetics?! – All about your Gut Microbiome – The Single Root of...

Nov 13, 2018•1 hr 13 min

AMA #8 - "Stop with the F*cking Calories Already!"

Stop With the F*cking Calories, Already! – Live AMA #8 with Justin Nault https://clovis.show/stop-with-the-fcking-calories-already-live-ama-8/ http://iamclovis.com/start Topics Covered: – Stop with the F*cking Calories Already! – How Many Calories Should We Eat? – Learn. Unlearn. Relearn. – No one is overeating! – 90% of you are Starving – Keto Doesn’t Work?! – Double Calories… Double Weight Loss?! – Side Effects of Caloric Deficit – Hey, Women! This is not your fault… – How people justify dog s...

Nov 13, 2018•56 min

AMA #7 - "Fruit is Toxic, Chocolate is a Health Food"

"Fruit is Toxic, Chocolate is a Health Food" Live AMA #7 with Justin Nault https://www.iamclovis.com/blogs/ama/fruit-is-toxic-chocolate-is-a-health-food http://iamclovis.com/start Topics Covered: - Fruit is Not a Health Food! - The Glycemic Index - Chocolate is a Super Food! - Justin's Favorite Chocolate Brand! - Low-Carb Rice Recipe - LIVE Q&A! Cauliflower Rice Top Recommended Vegetables Coconut Secret Liquid Coconut Aminos Any Paleo Foods You Shouldn't Eat Together in the same Meal? When I...

Nov 13, 2018•58 min

AMA #6 - “Potato Tricks and Party Tips” (Live from Mardi Gras)

AMA #6 - “Potato Tricks And Party Tips” (Live from Mardi Gras) http://iamclovis.com

Nov 13, 2018•1 hr 3 min

AMA #5 - "Cheat Days and Energy Drinks"

"Cheat Days and Energy Drinks" Live AMA #5 with Justin Nault http://iamclovis.com/start https://clovis.show/cheat-days-and-energy-drinks-live-ama-5/ Topics Covered: - Zero Sugar Energy Drink - Monster Energy Drink - Aspartame and Artificial Sweeteners - Erythritol and/ or Xylitol Drinks - Orange Juice is Diabetes in a Glass! - Carb-Cycling/ Carb Re-feeding - Metabolic Flexibility vs. Metabolic Inflexibility - How To Refeed Carbs Correctly - Cheat Days! - ARX Workout - Live Q&A - Extra 200 Ca...

Nov 13, 2018•59 min

AMA #4 - "Sodium Is Good For You"

"Sodium Is Good For You" Live AMA #4 with Justin Nault https://clovis.show/sodium-is-good-for-you-live-ama-4/ http://iamclovis.com/start Topics Covered: - Sodium is Good For You! - Blood Pressure - Which Salt Justin Supplements with - How Often Should You Eat? - The Calories In Calories Out Myth - Vegans and Horsesh*t Documentaries - Kale vs. Cow Documentary - Vegetarians and Environmental Sustainability - LIVE Q&A! Lab-made meat What's your view on drinking Apple Cider Vinegar daily? How do...

Nov 13, 2018•56 min

AMA #3 - "Supplements for Fat Loss"

AMA #3 - "Supplements for Fat Loss" Live AMA #3 with Justin Nault https://clovis.show/supplements-for-fat-loss-live-ama-3/ http://iamclovis.com/start Topics Covered: - Macronutrient Ratio for Fat Loss - How Justin Feels about Snacks - Supplements for Fat Loss - Shakeology Review - Meat Quality: Organic vs. Grass-Fed vs. Pasture-Raised. Farm Raised vs. Wild Caught Fish - How to Eat Healthy at Restaurants - Apps for Tracking Carbs - Mindset: How to Stay Motivated! - How to Grocery Shop on a Budget...

Nov 13, 2018•49 min

AMA #2 - "Alcohol Doesn't Make You Fat"

"Alcohol Doesn't Make You Fat" Live AMA #2 with Justin Nault https://clovis.show/alcohol-doesnt-make-you-fat-live-ama-2/ http://iamclovis.com/start Topics Covered: - What are Lectins? - Crash Course on Dairy - The Dangers of Pre-Workout Supplements - Meal Prep Tips - Alcohol Doesn't Make You Fat - Toxins in Body Fat - Live Q&A: - Stevia? - Is excess protein bad?

Nov 13, 2018•59 min

AMA #1 - "Fruit Will Kill You Faster Than Red Meat!"

"Fruit Will Kill You Faster Than Red Meat!" Live AMA #1 with Justin Nault https://clovis.show/fruit-will-kill-you-faster-than-red-meat-live-ama-1/ http://iamclovis.com/start The first-ever, Clovis - Facebook Live Ask Me Anything! Topics Covered: - The Ketogenic Diet - How Excess Fruit Can Cause Heart Disease - Cholesterol - Intermittent Fasting - Lifestyle/ Behavior Changes - Live Q&A: - Can I have Dairy on a Keto Diet? - Are there different types of Red Meat? - Fat-Free Cheese? - Cashews an...

Nov 13, 2018•50 min

Just Justin #1 - "Working In The Dark"

I rant about "working in the dark" and finding your passion! What are you willing to work towards even when no one else is looking?! Stop living for social media likes...

Nov 10, 2018•1 hr 2 min

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