AMA #5 - "Cheat Days and Energy Drinks"
Nov 13, 2018•59 min
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Episode description
"Cheat Days and Energy Drinks" Live AMA #5 with Justin Nault
http://iamclovis.com/start
https://clovis.show/cheat-days-and-energy-drinks-live-ama-5/
Topics Covered:
- Zero Sugar Energy Drink
- Monster Energy Drink
- Aspartame and Artificial Sweeteners
- Erythritol and/ or Xylitol Drinks
- Orange Juice is Diabetes in a Glass!
- Carb-Cycling/ Carb Re-feeding
- Metabolic Flexibility vs. Metabolic Inflexibility
- How To Refeed Carbs Correctly
- Cheat Days!
- ARX Workout
- Live Q&A
- Extra 200 Calories per day?
- How To Calculate Macronutrients
- Calories In, Calories Out is Wrong!
- What Are Macronutrients and Micronutrients?
- Soy and the Dangers of It! A Crash Course
- Why Is Brown Rice Poison?
- How Much Water Should We Drink?
- Do You Need Extra Water During a Ketogenic Diet?
- Pre and Post-Workout Powders
- The Balance Between Resistance Training and Cardio
- Stop Eating Apples and Bananas
- The Future of Clovis
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