- Join The Guild - CLICK HERE TO LEARN MORE This week on The Becoming Thin Podcast , Chris Terrell dives deep into the mental shifts that make—or break—a weight loss journey. Drawing from his own 125-pound transformation, Chris unpacks the hard truth: losing weight without changing your mindset is a guaranteed path to regaining it. You’ll learn why “acting as if” you’re already enough can completely change the way people respond to you… and more importantly, how you see yourself. Chris breaks do...
Aug 08, 2025•53 min•Season 10Ep. 21
- Join The Guild - CLICK HERE TO LEARN MORE — This week, we’re diving into one of the most common emotional eating struggles out there—food fixation. You know the feeling: you’re at a party, and all you can think about is the food table. You’re home alone, and your brain starts spinning on what’s in the pantry. That hyperfocus on food often feels impossible to override… but what if it’s not about the food at all? In this episode, Chris explores: • Why emotional eating isn’t about lack of willpow...
Aug 01, 2025•56 min
— - Join The Guild - CLICK HERE TO LEARN MORE — The Role of Emotional Eating in Weight Loss and Self-Acceptance In this episode of Becoming Thin Podcast, host Chris TaRL shares his personal weight loss journey, having shed 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of addressing emotional eating to achieve long-term weight loss success. He advises listeners to learn from their failures and to embrace their emotions rather than using food as a coping mechanism. By ex...
Jul 25, 2025•1 hr 9 min•Season 10Ep. 19
- Join The Guild - CLICK HERE TO LEARN MORE Emotional Eating: How to Heal and Move Forward In this episode of the Becoming Thin Podcast, host Chris Terrell dives deep into the complex issues surrounding emotional eating. Sharing his personal journey of losing 125 pounds, Chris explores the impact of emotional eating, its role as a coping mechanism, and the critical need to confront and manage emotions without turning to food. The episode addresses listener questions from the Becoming Thin Facebo...
Jul 18, 2025•1 hr 2 min•Season 10Ep. 18
— - Join The Guild - CLICK HERE TO LEARN MORE — In this episode of the Becoming Thin Podcast, host Chris Terrell guides listeners through their journey to address emotional eating. Chris, who has successfully lost 125 pounds, reveals the intricacies of emotional eating and how it is often mistakenly treated as a chemical addiction rather than a psychological compulsion. Through listener questions from the Becoming Thin Facebook group, Chris explores topics such as the difference between harmless...
Jul 11, 2025•1 hr 7 min
- Join The Guild - CLICK HERE TO LEARN MORE - Join The Free Facebook Group - CLICK HERE TO LEARN MORE — In this episode of the Becoming Thin Podcast, host Chris Terrell shares insights from his personal weight loss journey, wherein he successfully shed 125 pounds through permanent lifestyle changes and habit formation. Chris emphasizes the importance of learning from failures and reprogramming existing habits for sustained weight loss. He answers listener questions about maintaining focus in...
Jul 04, 2025•1 hr 3 min
- Join The Guild - CLICK HERE TO LEARN MORE Use the Promo code MOWL2025 at checkout for 50% off the first month — In this episode of the Becoming Thin podcast, Chris Terrell answers powerful, real-life questions from members of the Becoming Thin Facebook group—covering what it really means to transform your life, inside and out. You’ll hear how addiction, weight loss, and identity are often intertwined… how transformation can shift the foundation of a marriage… and what to do when the path to be...
Jun 27, 2025•41 min•Season 10Ep. 15
- Join The Guild - CLICK HERE TO LEARN MORE — In this community Q&A episode, Chris answers real listener questions from the Becoming Thin Facebook group. If you’ve ever caught yourself overeating at parties, crashing after a big milestone, or still seeing your “before” body in the mirror—this one is for you. 🔍 In This Episode: • Why you still feel big even after losing 75+ pounds • What sweet cravings after a “perfect” meal really mean • How to stop autopilot eating at social events • The t...
Jun 20, 2025•59 min•Season 10Ep. 14
- Join The Guild - CLICK HERE TO LEARN MORE — In this episode of the Becoming Thin Podcast, I’m answering YOUR questions. I opened up the floor inside the Becoming Thin Facebook group and got a flood of powerful questions, so we’re digging into the real stuff this week. From late-night snack attacks to managing food-based relationships, from belief burnout to food noise, I’m tackling it all. You’ll also hear my unfiltered thoughts on GLP-1 weight loss medications and how ADHD meds affect hunger ...
Jun 13, 2025•39 min•Season 10Ep. 13
- Join The Guild - CLICK HERE TO LEARN MORE My FREE Facebook Group: Join the “Becoming Thin Facebook Community” — You’re not broken. You’re just stuck in a cycle that never worked. In this episode, I’m walking you through how to start a calorie deficit the right way —not the rushed, panicked way most people try when they’re running on fumes and desperation. Whether you’ve tried calorie tracking before or you’re brand new to it, I break it down into manageable pieces. Because calorie tracking isn...
Jun 06, 2025•34 min•Season 10Ep. 12
In this episode of the Becoming Thin Podcast , I flip the script on weight loss advice. Instead of telling you how to succeed, I walk you through exactly how to fail—on purpose. If you’ve ever caught yourself repeating the same frustrating patterns, this episode will hit hard. I cover 10 common (and sneaky) self-sabotaging habits that make weight loss miserable, unsustainable, or straight-up impossible. This episode is part mindset wake-up call, part reverse psychology, and 100% real talk. By th...
May 30, 2025•34 min•Season 10Ep. 11
- Join The Guild - CLICK HERE TO LEARN MORE My FREE Facebook Group: Join the “Becoming Thin Facebook Community” — In this conversation, Chris Terrell interviews Shelly about her personal journey with weight loss, chronic pain, and the emotional struggles that accompany these experiences. Shelly shares her past challenges, including her relationship with food, the impact of her weight on her life, and the turning point that led to significant change. In this conversation, Shelly shares her transf...
May 23, 2025•1 hr 9 min
- Join The Guild - CLICK HERE TO LEARN MORE My FREE Facebook Group: Join the “Becoming Thin Facebook Community” — In this episode of the Becoming Thin Podcast, host Chris Terrell welcomes listeners to another week of their weight loss journey. Speaking directly to those over 300 pounds, Chris discusses the significance of small, sustainable changes over time and warns against the pitfalls of perfectionism and self-doubt. He parallels his deconstruction from Mormonism with the reconditioning need...
May 16, 2025•38 min•Season 10Ep. 9
- Join The Guild - CLICK HERE TO LEARN MORE My FREE Facebook Group: Join the “Becoming Thin Facebook Community” — In this episode of the Becoming Thin Podcast, host Chris Terrell shares insightful reflections on his six-year weight loss journey, during which he successfully lost 125 pounds without following any predefined diet or plan. Chris recounts the pivotal moment that began his transformation, including a challenge from his brother-in-law to move just 20 minutes three times weekly. He deta...
May 09, 2025•50 min•Season 10Ep. 8
- Join The Guild - CLICK HERE TO LEARN MORE My FREE Facebook Group: Join the “Becoming Thin Facebook Community” — Harnessing Fear, Finding Courage, and Building Your Inner Peace In this episode of the Becoming Thin podcast, host Chris Terrell welcomes listeners to another week on their weight loss journey. Chris shares his personal experience with losing 125 pounds after a lifetime of yo-yo dieting and emphasizes the importance of learning from failures. He highlights the power of fear as a moti...
May 02, 2025•25 min•Season 10Ep. 7
- Join The Guild - CLICK HERE TO LEARN MORE My FREE Facebook Group: Join the “Becoming Thin Facebook Community” — In this episode of the Becoming Thin Podcast, host Chris Terrell discusses his personal weight loss journey of losing 125 pounds and highlights the importance of making permanent lifestyle changes for long-term success. Chris emphasizes the futility of quick-fix diets and stresses the need to modify habits, routines, environments, and belief systems. He introduces the concept of weig...
Apr 25, 2025•1 hr 2 min•Season 10Ep. 6
My FREE Facebook Group: Join the “Becoming Thin Facebook Community” — Believing in Yourself: The Key to Sustainable Weight Loss In this episode of the Becoming Thin Podcast, host Chris Terrell shares insights on the importance of self-belief in achieving sustainable weight loss. He recounts his personal journey of losing 125 pounds and emphasizes the necessity of shifting belief from external diet plans to oneself. Chris discusses the challenges and setbacks he faced, the lessons learned from fa...
Apr 18, 2025•20 min•Season 10Ep. 5
Download the FREE Hunger Study Guide now at: 👉 www.BecomingThin.com My FREE Facebook Group: Join the “Becoming Thin Facebook Community” — This week’s episode is all about something most people think they understand—but have actually lost touch with: hunger. Not cravings. Not habit eating. Not snacking just because it’s lunchtime or someone else is eating. I’m talking about real, physical hunger—and what happens when you stop being able to feel it, recognize it, or trust it. In this episode, I’l...
Apr 11, 2025•22 min•Season 10Ep. 4
Join The Guild CLICK HERE TO LEARN MORE My FREE Facebook Group: Join the “Becoming Thin Facebook Community” In this powerful follow-up to the rebrand, Chris Terrell takes you deeper into the mindset behind Becoming Thin . This episode confronts the emotional weight behind the word thin , challenges you to stop running from your goals, and invites you to redefine transformation on your own terms. Chris introduces The Core Four Goals —to become Thin, Healthy, Happy, and In Shape —and explains why ...
Apr 04, 2025•20 min•Season 10Ep. 3
Join the “Becoming Thin Facebook Community” Yes—the name changed. And if it stirred something inside you, then this episode is for you. In this kickoff episode, Chris Terrell speaks directly to the resistance that many people feel around the word thin , and why that resistance is often the very thing holding them back from finally becoming who they’re meant to be. He shares his personal story—from the death of his father, to leaving his religion, to finally admitting to himself that he wanted to...
Mar 28, 2025•33 min•Season 10Ep. 2
Ready to finally shift your mindset around weight loss? Join the waitlist for The Guild and become the champion of your own story. Your words create your world—especially when it comes to weight loss. In this eye-opening episode, Chris dives deep into the subtle power of language and reveals how the words you habitually use shape your beliefs, actions, and ultimately, your body. Have you ever felt trapped by statements like, “I always fail,” “I just can’t lose weight,” or “I always give up after...
Mar 21, 2025•20 min•Season 10Ep. 1
- Join The Guild - CLICK HERE TO LEARN MORE Life can change in an instant, and when it does, how do you keep going? In this deeply personal episode, I sit down with my sister, Evelyn, to talk about her journey with Multiple Sclerosis (MS)—a diagnosis that turned her world upside down. We dive into the mental and emotional battles that come with life-altering challenges, the process of grieving the life you once had, and the power of acceptance. Evelyn shares how she had to redefine success, let ...
Mar 14, 2025•45 min•Season 7Ep. 25
Download my Journaling Guide today: The Free Guide - Join The Guild - CLICK HERE TO LEARN MORE My FREE Facebook Group: The CTC Weight Loss Support Group — Ever catch yourself doing the same self-sabotaging behaviors over and over again—like emotional eating, stress snacking, or wasting hours on the couch instead of taking action? In this episode, I break down the four stages of awareness that will help you recognize and stop these destructive patterns before they take over. You’ll learn: Why you...
Mar 07, 2025•28 min•Season 9Ep. 24
- Join The Guild - CLICK HERE TO LEARN MORE — In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, where he lost 125 pounds after years of yo-yo dieting. He emphasizes the importance of learning from failure and making permanent lifestyle changes. Chris introduces the concept of the 'four gas tanks' in the body—stomach, bloodstream, glycogen, and fat stores—explaining how each plays a role in energy storage and weight loss. He offers practical advice on ho...
Mar 01, 2025•28 min•Season 7Ep. 23
Download my Journaling Guide today: The Free Guide - Join The Guild - CLICK HERE TO LEARN MORE My FREE Facebook Group: The CTC Weight Loss Support Group — Building Resilience: Embracing Failure, Patience, and the Journey to Sustainable Weight Loss In this episode of the Chris Terrell podcast, Chris reflects on his own 125-pound weight loss journey, emphasizing the importance of learning from failures and making lasting lifestyle changes. He discusses the significance of patience and consistency ...
Feb 21, 2025•30 min•Season 7Ep. 22
- Join The Guild - CLICK HERE TO LEARN MORE My FREE Facebook Group: The CTC Weight Loss Support Group Proactive vs. Reactive Stress Management: Transform Your Weight Loss Journey In this episode of the Chris Terrell podcast, Chris delves into the importance of managing stress proactively rather than reactively. Having lost 125 pounds after battling chronic yo-yo dieting, Chris emphasizes the need to change one's lifestyle, habits, routines, environment, community, and belief systems for lasting ...
Feb 14, 2025•45 min•Season 7Ep. 21
Download my Journaling Guide today: The Free Guide - Join The Guild - CLICK HERE TO LEARN MORE My FREE Facebook Group: The CTC Weight Loss Support Group Leveling Up: Navigating Transformation in Weight Loss and Life In this episode of the Chris Terrell Podcast, Chris Terrell discusses the importance of embracing failure as a learning tool in the weight loss journey. Chris, who has personally lost 125 pounds, emphasizes the significance of permanent lifestyle changes and regularly reassessing one...
Feb 07, 2025•29 min•Season 8Ep. 20
Download my Journaling Guide today: The Free Guide - Join The Guild - CLICK HERE TO LEARN MORE My FREE Facebook Group: The CTC Weight Loss Support Group Embrace Uncomfortable Actions for Weight Loss Success: Chris Terrell's Guide In this episode of the Chris Terrell podcast, Chris shares insights and personal experiences from his successful 125-pound weight loss journey. He emphasizes the importance of accepting failure as a learning tool and explores the six foundational forces—lifestyle, habit...
Feb 01, 2025•47 min•Season 7Ep. 19
- Join The Guild - CLICK HERE TO LEARN MORE My FREE Facebook Group: The CTC Weight Loss Support Group My Weight Loss Journey: Overcoming Trials and Transforming My Life In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey and the significant life changes he made to lose 125 pounds over 26 months. Chris recounts the challenges he faced, the strategies he used, and the lessons he learned along the way. From initial skepticism and early motivation to confronti...
Jan 24, 2025•39 min•Season 7Ep. 18
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Jan 19, 2025•28 min•Season 7Ep. 17
