29. Get Lit up by Life — with Tyler Rolling

Tyler is a light. And emanates this brilliance and calmness and depth all at the same time. In this episode Tyler shares about her journey over the last year. She shares about the catalyst for so much of her growth — a break up. Which led to filling the void with other outside forces of alcohol and partying. One year later she is in the seat of being able to help empower other women in their journey and just launched a 7 day virtual retreat called Food, Body + Soul. The reinvention that Tyler has allowed to take place in her life is such a beautiful journey to witness. Tyler is an “anti-diet” dietitian and certified intuitive eating counselor. She is enrolling now for her group course and her virtual retreat is still open! Connect with her tylerrollingrd.com or on ig: @tyler.rolling.rd