Hello you beautiful thing! Thanks for being here. Whether you are brand new to my work, or you're an OG from my first episode in 2019 - THANK YOU. And HI! I am so grateful to be back in your ear and heart, sharing a little snippet of my world with yours. It's been a wild journey but I am so happy to return here in this space! This podcast is a life update from the last 4+ years, including: Weaving in and out of Corporate America I just quit my job The things we hold on to My current life of livi...
Aug 08, 2025•44 min•Season 4Ep. 1
Tuning in at 5:55PM on a Saturday evening - spilling the truth about shame in my life, an old story that I continue to unravel, how England is one of my greatest teachers, how I just battled some major demons and dragons, and how I have been dancing with the corporate world. It's a light reflection on the last two years of my life, my dance with entrepreneurship, a release of my truth. My bird song today. Expression is pure medicine. It is art. And if this episode has found you, I am grateful. G...
May 18, 2024•39 min•Season 3Ep. 2
I was making it all wrong. Me all wrong. Holding myself as a failure without even consciously realizing. Sitting in the background of my life, with glimmers and glimpses of sharing. Looking at myself as if somehow I’ve got it all wrong. This story that I’ve been rewriting. And it showed up as tiny whispers. It showed up as a big fat belief that I have to figure life out. That if I am unconsciously and innately doing it wrong, then I need to unwind these wires and figure it out. A big hole to cli...
Apr 10, 2024•18 min•Season 3Ep. 1
Sitting in our sweet little abode in the Eastern Townships of Montreal, reflecting on this time and this time of being alive and finally being out of England! Sharing the question the runs my life as well as the gift that we all have right now of being alive. Tune in for my latest musings! Follow along my weekly writing publication: https://thisonemagiclife.substack.com/
Sep 27, 2023•25 min•Season 2Ep. 6
Sammy Be Love is one of those rare jewels of people in life you meet and immediately feel this sense of absolute love and magic. I swear she spreads wildflowers wherever she goes. You will feel it in this conversation too! We met back in 2017 when we were both living in Philly and have shared so many chapters of life and love and different cities and all the things good friends share. I had to have Sammy on this week because she sent me a text last week that lit something major in me, "Bean, I t...
May 24, 2023•2 hr 1 min•Season 2Ep. 5
Rachel is the bestselling author of "Where the River Flows," and has built an online presence devoted to de-stigmatizing mental health. She aims to facilitate a new age of wellness that is rooted in empowered education rather than profit from pain, and hopes to carve out spaces online and offline where folks feel seen, understood, and represented. Rachel shares more about her journey in celebrating and highlighting the messy middle. Not the before and afters, but the feeling and sensation of sit...
Apr 27, 2023•1 hr 7 min•Season 2Ep. 4
It's April 12th. I am laying on the floor on top of two yoga mats. Tons of pillow. Our duvet. Fuzzy blankets. Candles. A warm cup of Radiance tea. The perfect beats playing in my ear. It's raining outside. You get the picture. I just recorded an episode from the most laid back, in-the-middle-of-it-all, kind of state. A bit of the edge of a cold. Sitting back in the space of awareness as I navigate the current energies of my life. I just returned from a trip to Portugal and share more about my pr...
Apr 12, 2023•26 min•Season 2Ep. 3
Coffee walking and talking about success. This week, things have been HAPPENING for me. I have two corporate wellness sessions that I am leading. I am a guest speaker for a women’s group. I just booked a trip to a dream destination with one of my best friends, and we leave in 9 days (!!!!). I ordered and received the microphone kit of my dreams for the next level of my speaking gigs and workshop series. Can you see…It’ all happening! And, as all of these miraculous things have been landing, I am...
Mar 15, 2023•9 min•Season 2Ep. 2
Catch my latest riff from my last walk of 2022! All about symbolism. And how to keep our frequencies high. And little magic droplets about how to celebrate all that you are. I also share how to calculate your personal year numbers in numerolgoy for this year, a powerful framework to understand where you are at this very moment in time!! To a powerful 2023, full of love and light. Thank you for being here — on this planet at this time! If you are looking to strike an epic January and kick-off 202...
Dec 31, 2022•13 min•Season 2Ep. 1
it’s heartbreaking, really. to sit in the window of the train as the world speeds by. and realize the impermanence of it all. of every moment. every bite. every smile. every trip. every adventure. every sip of water. every moment coded with its own specific whisper of meaning. all placed for the listening. it’s heartbreaking, really. when you realize how simple it all is. how easy it can all be when we stop trying to figure it out. how the dots connect. how the heart makes sense again. how it al...
Jan 26, 2021•19 min•Season 2Ep. 5
This weeks spoken word flow birthed through me on a run in Discovery Park last week. The words poured out and here they land, in the gift of your ears. Thank you for listening. I invite you to presently receive the activation that these words bring. i wonder i wonder how these wandering feet landed me here as the woman that i am on the land that i stand sometimes i wonder how i got through those heart break and doubts and disbeliefs the sneaky feeling of not enoughness leaking into every corner ...
Oct 28, 2020•6 min•Season 2Ep. 4
I got lit up + engulfed into flames last night. And then turned into a watery mush today. Something huge is happening inside. A massive click in understanding my soul mission around this concept of 'rules' and 'guidelines' of how and when to speak. I believe in the way of The New Earth. And in order for us to get anywhere as a collective, we must trust what the energy says, not what the person is saying. We must let go of the 'guidelines' and trust the guiding force of the energy that we are pre...
Oct 14, 2020•4 min•Season 2Ep. 3
These days aren’t about fighting against. These days around about rebelling against. They are about going on the most noble journey one can go on - inward. The pilgrimage into your own soul. Your own human. And trusting enough to let it all burn away - the house, the relationship, the friends, the dreams. Trusting enough to let it all fade, until the diamond, the treasure of you comes alive. You will know it, because you will feel it. And you won’t be able to contain it. But contain it you must....
Oct 09, 2020•11 min•Season 2Ep. 2
Welcome back to the Chat with Cass. Season 2 kicks off with Cass riffing about the power of letting go and reinventing what is our current reality. Cover photo from: Mandee Rae
Oct 06, 2020•9 min•Season 2Ep. 1
Tyler is a light. And emanates this brilliance and calmness and depth all at the same time. In this episode Tyler shares about her journey over the last year. She shares about the catalyst for so much of her growth — a break up. Which led to filling the void with other outside forces of alcohol and partying. One year later she is in the seat of being able to help empower other women in their journey and just launched a 7 day virtual retreat called Food, Body + Soul. The reinvention that Tyler ha...
May 22, 2020•40 min•Season 1Ep. 29
Francesca is a deep graceful kind loving soul. This episode is filled with love and permission. Permission to get off the doing frequency of life. And move into the being. The sacred pause. The slowing down. And in this process -- the power of acting on your intuition. And showing up for the different parts of ourselves that we can so easily try to block. Francesca shares some of the big breakthroughs that she has been having in regards to owning and loving all of her parts. Francesca also dives...
May 13, 2020•36 min•Season 1Ep. 28
Hey sweet souls — this week it’s just me. And my channel. Close your eyes. Let your heart be taken. This is your moment in time.
May 06, 2020•15 min•Season 1Ep. 27
Why do we do the healing work that we do? What is the point of it all? Olivia brings us into the heart + treasure of the work and shares about the unfolding journey of her reckoning. Of her courage to listening to the yell of life. Of the devotion that Olivia embodies to her inner knowing that is palpable and deep and true. She shares the brutal aspect of the journey of having part of the mind pushed and pushed and pushed until it breaks. Listening to the whisper or the yell of life that is guid...
Apr 29, 2020•51 min•Season 1Ep. 26
Mark Groves brings the love. The raw vulnerable love — because he brings the truth. And truth is the biggest access point to love. To our shared heart. He brings elevated understanding to fear and our biological response to it. He brings deeper understanding around men + women and some of the different roles we have been programmed. He shares the biggest access point for all of us to begin in our healing process. He shares his process around curiosity around how he moves through his different fe...
Apr 20, 2020•43 min•Season 1Ep. 25
This episode is filled to the brim with deep deep heart wisdom. You will catch yourself having “aha” moments as you listen to Steve Roberston share about the collective connections he has made in his journey. I met Steve while on a walk in my neighborhood of Topanga and was immediately drawn to his higher understanding of the details of this collective world. He shared about the power of sound and resonance and about his huge movement to play sacred sounds on sacred sites around the world for gl...
Apr 13, 2020•59 min•Season 1Ep. 24
Janne Robinson is next level rocket fuel. for the heart. For permission to be in our truths. For us being our own god damn medicine. And she was this for me in my journey. Unlocking codes of belief in myself and my vision early on before I left my corporate job. Janne shares about her lens of the corona virus and the timelines she has been moving through from the context of this massive world shift. She speaks from the lens of the collective, from the lens of business, and personal. Letting what...
Apr 08, 2020•38 min•Season 1Ep. 23
Corona Noel (formerly Courtney) has been on a life journey of truth and resonance. Part of this journey for her has been around her name. She knew that the resonance in her name wasn’t quite aligned anymore and about month before the Corona Virus became our reality, Courtney discovered the name Corona through the process of pure magic. And she owned it and changed it and announced it to the world. And then, the Corona virus came around. And the symbolism and power of this is about owning your id...
Mar 31, 2020•38 min•Season 1Ep. 21
Lexi joins the collective conversation and shares her slice of experience in this current time of life. One of the questions she highlights from the beginning and gives us permission to understand is, "What does this experience mean for me? What does success mean? What are the things I want to do that actually feel good to me?” And giving ourselves the space to actually understand what this time is showing us and teaching us. For Lexi, it is all about being kind to the self. And questioning the ...
Mar 29, 2020•38 min•Season 1Ep. 20
Emily Hazel (formerly Hassett) is a deeply badass warrior of truth and heart and radical authenticity. In this conversation, we go deep into so many pockets of heart and truth resonance. Emily dips into the power of being willing to be wrong about everything. She shares about her alter-she go as this shift in the collective is bringing us back to reveal the truest part of ourselves. To let go of identities that no longer truly match the resonance of who we are NOW. We dive into how everything is...
Mar 18, 2020•51 min•Season 1Ep. 20
Drop into sacred space for this grounding and loving transmission of a collective meditation.
Mar 17, 2020•19 min•Season 1Ep. 19
Dylan’s mission is to spread creative inspiration and personal understanding through the languages of astrology, music, and consciousness. He dives into a deeper nuanced language and understanding of the blueprint of our current reality. Take out your notebooks for this one babes!!! Dylan is truly next level and brings such clarity in this murkiness. Connect with Dylan on IG: @dylan.field.perese he is offering chart readings and also has the gift of clairaudience and composing your birth chart i...
Mar 17, 2020•39 min•Season 1Ep. 18
Cass and Claire drop into their channels and share activations of truth and compassion and community and love. Listen in to ignite the power and the light within you and your channel. We are one. One pulse. One heart. One big light. Allow it all to be. Right here. Right now. Connect with Claire on IG @plantifulsoul -- the conversation is open. We want to hear your voices and your truths. *if you want to skip the opening meditation — fast forward to 4:44 and that is when we begin! 🤍*
Mar 14, 2020•35 min•Season 1Ep. 17
This is the time. Can you feel it? Cass hops on with Lilia to talk about the power of listening to the inner voice within right now in these times. To deeply trust in the shifts of life that are happening in front of our eyes. Lillia drops into the power of womb wisdom right now and feeling held by the space of our own bodies and innate wisdom. And allowing ourselves to be held by mother earth. Lillia is offering free 30 minute meditations right now -- connect with her through IG at lilia_gestso...
Mar 14, 2020•32 min•Season 1Ep. 16
Alright you beauties, I’ll say it. Today was a day where I wanted to quit it all. Where I couldn’t quite make the pieces of the pie fit and make sense. Where my voice felt voiceless and trapped. And then, I decided to drive to the beach. Write. Share it. And so I did. And when we’re in our truth and embodying the words of our heart and mind, we connect back to source. Back to a sense of belonging. And then, I grabbed my phone and hit record. You don’t want to miss this episode. Straight up rhyth...
Mar 11, 2020•23 min•Season 1Ep. 15
Nina (Donna Cassedy) is my 89 year old grandmother who lives in Tallahasee Florida! We are 60 years apart and have always had a special bond. In this episode Nina and I sit down and just have some chats about life and what she’s learned with her time here on earth!! She is a pistol full of fire and love. These moments always remind me of the power of roots and getting to know where and who we came from.
Feb 25, 2020•49 min•Season 1Ep. 14
