In this episode, Michael Gervais shares his insights on high performance and the importance of training the mind. As a world-renowned high-performance psychologist, Michael has worked with top athletes, Fortune 100 CEOs, and internationally acclaimed artists to help them achieve their full potential. During our conversation, we dive into the key factors that contribute to leading a high-performance life. Michael emphasizes the significance of training our craft, body, and mind, and how neglectin...
Nov 08, 2023•1 hr 9 min
In this episode, we're talking about the power of structure in boosting creativity. Picture this: you're sitting in your studio, staring at a blank canvas, waiting for inspiration to strike like a lightning bolt. But what if I told you that there's a better way to unleash your creativity? Join me as we explore the surprising relationship between structure and creativity. Some topics we'll get into: The misconception of creativity as spontaneous and unstructured How developing basic strategies an...
Nov 06, 2023•16 min
In this episode, T.A. McCann shares his entrepreneurial journey and insights into the world of startups. T.A. McCann is a serial entrepreneur, having founded and led successful companies such as Senosis and Gist. He is also an active angel investor and an adjunct professor at the University of Washington Foster School of Business. During our conversation, T.A. McCann dives into various topics, including the challenges of building and scaling a startup, the importance of quantified health ideas a...
Nov 01, 2023•2 hr 33 min
In this episode, we're diving into the world of personal style and how it can take your creativity to the next level. Imagine this: You've mastered the technical skills and techniques, but there's something missing. That missing piece is your own unique voice, your signature style. It's what sets you apart from the crowd and makes your creations truly remarkable. But here's the thing, you can't find your style by imitating others or chasing trends. It's about experimenting, embracing your quirks...
Oct 30, 2023•13 min
Whitney Hanson’s vulnerable and authentic words have connected with thousands of readers around the globe. At 22 years old, she's already a published author and viral sensation on TikTok. Her next highly-anticipated project, 'Harmony' will be released on November 7th. Whitney and I sit down to discuss her journey, lessons learned, and tips for aspiring creators in this podcast. Highlights from our conversation: Whitney's unconventional journey as a poet Facing the fear of rejection to give your ...
Oct 25, 2023•53 min
In today’s episode, I’m unpacking “10 Things Every Creator Should Know.” This is a dive into the hard-earned truths that can make or break your creative journey. We’re talking about the real stuff, the lessons that come from the trenches of creativity and entrepreneurship. We delve into why clients can’t always tell you what they need and why aiming for ‘different’ rather than ‘better’ can set you on a path to true innovation. Discover why embracing big challenges leads to your best work, and wh...
Oct 23, 2023•23 min
In this episode, Steven Pressfield shares his insights on overcoming resistance and pursuing creative endeavors. An acclaimed author known for his works in fiction, non-fiction, and screenwriting, he gained recognition with his debut novel "The Legend of Bagger Vance" and his historical fiction novel "Gates of Fire." But for me, his groundbreaking book “The War of Art” impacted me like no other. During the conversation, we dive deep into the concept of resistance and how it hinders our creative ...
Oct 18, 2023•1 hr 9 min
Have you ever wondered how boredom can actually fuel your creative thinking? Well, in today's hyper-connected world, genuine moments of boredom are becoming increasingly rare. We're constantly bombarded with notifications, messages, and endless streams of content. But what if I told you that boredom, that very state we often dread, could be one of your most powerful tools for unlocking fresh ideas and making creative breakthroughs? Key topics discussed in this episode: The myth of constant stimu...
Oct 16, 2023•16 min
In this episode, Andy Mitchell shares his insights on psychedelics, their potential applications, and his personal journey exploring their effects. Andy Mitchell is a recovering neuropsychologist and the author of the book "Ten Trips," which takes a comprehensive look at the world of psychedelics and their various settings. Today we're diving into the fascinating world of psychedelics. Along with his experiences, Andy shares the history and cultural significance of psychedelics, the therapeutic ...
Oct 11, 2023•1 hr 2 min
Remember when we were kids and we'd spend hours just tinkering around with stuff? No agenda, no pressure, just pure curiosity. Well, in this episode, we're diving deep into why tinkering matters and how it can unlock your creativity and break the routine. In this episode, we get into: Skill Development: Flex your problem-solving muscles and witness firsthand how tinkering sharpens your abilities. Breaking the Monotony: Escape the daily grind and breathe new life into your routine by embracing th...
Oct 09, 2023•18 min
In this episode, Suneel Gupta shares his insights on finding success and joy in what you do, as discussed in his book "Everyday Dharma: 8 Essential Practices for Finding Success and Joy in What You Do". Suneel is a renowned speaker, bestselling author, and co-founder of the Gross National Happiness Center. We dive deep into the concept of dharma, our inner calling, and how it can transform our lives. Suneel shares personal stories, history, science, and Eastern philosophy to guide us on a journe...
Oct 04, 2023•45 min
In this episode, we delve into the importance of sharing and promoting your work as a vital part of the creative process. Discover how sharing not only showcases your value as a creator but also fuels a continuous flow of creativity. From planning your promotional activities to embracing the power of sharing, we explore how even the most successful creators engage in promotion while staying true to their identity. Key topics discussed in this episode: The importance of sharing and promoting your...
Oct 02, 2023•15 min
In this episode, Matt Abrahams shares his expertise in communication and how to speak successfully when put on the spot. Matt is a leading expert in communication with decades of experience as an educator, author, podcast host, and coach. As a Lecturer in Organizational Behavior at Stanford University’s Graduate School of Business, he teaches popular classes in strategic communication and effective virtual presenting. He has also helped countless presenters improve their communication skills, in...
Sep 27, 2023•1 hr 6 min
In today's episode, we dive deep into a phenomenon that's become all too familiar in the modern age: feeling paralyzed in a world teeming with infinite creative possibilities. Imagine being faced with an eternal canvas yet feeling utterly lost about where to begin. But what if we told you that this overwhelming freedom can actually hinder creativity? We explore the often-underestimated power of constraints and limitations in sparking innovation, pushing boundaries, and driving authentic creativi...
Sep 25, 2023•15 min
Jon Acuff is a New York Times bestselling author, INC Top 100 Leadership Speaker, and the host of the “All It Takes Is a Goal” podcast. His perspectives on success and lessons from failure are highly respected by fellow experts and everyday entrepreneurs alike. Just coming off the release of his latest book, 'All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential', Jon joins me on the show to discuss his journey, share insights from his newest work, and provi...
Sep 20, 2023•1 hr 18 min
When everything shut down during the pandemic, I turned to golf as a way to get outside and enjoy some fresh air. What was initially a fun thing to do during lock down, became a passion. I started to realize that the lessons I was learning on the course weren't just applicable to golf - they could be applied to life as well. So, in this episode, I share with you seven lessons that have helped me in all aspects of my life. Enjoy!
Sep 18, 2023•20 min
In this episode, Amy Edmondson, Novartis Professor of Leadership and Management at Harvard Business School, shares the importance of failing well and the challenges of admitting failure. She emphasizes the value of vulnerability and authenticity in building relationships and encourages taking smart risks. Edmondson also discusses the science behind failing and how self-awareness practices can help manage emotions and self-talk. Amy Edmondson is a renowned researcher on psychological safety and h...
Sep 06, 2023•1 hr
In this episode, we're discussing the importance of consistency in the creative process. Consistency is the silent force that transforms average into excellence. It's the key to building an internal muscle of resilience and discipline that helps us persist through the challenges of the creative journey. We'll explore 5 ways to cultivate consistency, including creating a routine, embracing challenges, exploring your surroundings, engaging with your audience, and accepting imperfection. Topics: Th...
Sep 04, 2023•19 min
Chris Guillebeau is an unconventionally successful entrepreneur and New York Times-bestselling author. Learnings from his lifetime of self-employment and adventures in every country around the world (193 in total) before his 35th birthday have informed and inspired countless audiences to explore how alternative strategies and nonconformist paths can help one succeed in work and life. In this epsiode, we sit down to discuss his biggest strategies for thriving in an economy - and world - that seem...
Aug 30, 2023•1 hr 6 min
In this episode, we're talking about the art of learning how to learn. Whether it's cooking, playing an instrument, or building a business, the learning process is the same. By understanding how you learn best, you can achieve proficiency and develop new skills for the rest of your life. Some topics we dig into: The three phases of learning Cultivating curiosity and trial and error Scaled instruction through books, podcasts, and digital media The benefits of community and small group instruction...
Aug 28, 2023•22 min
In this episode, Seth Godin shares his thoughts on meaningful work and changing everything. Seth is a renowned author, entrepreneur, and thought leader, known for his work in marketing, leadership, and the post-industrial revolution. He has authored over 20 bestselling books and founded several companies, including Yoyodyne and Squidoo. In his new book, "The Song of Significance," Seth offers a soulful re-envisioning of work and leadership, challenging us to do better in ways that matter. In our...
Aug 23, 2023•1 hr 10 min•Ep. 577
Are you tired of chasing someone else's idea of success? In this episode, we're talking about how to define success on our own terms. We'll explore the importance of authenticity, personal style, and building a community to achieve personal growth. Some of the topics we get into: The fleeting concept of success The importance of being authentic Developing personal style Building a community for success Enjoy!
Aug 21, 2023•11 min•Ep. 576
Professor of Psychology Thomas Curran knows a thing or two about the human mind. He's dedicated a large part of his career to the study of perfectionism and its effect on our lives. In his landmark study, the BBC saw fit to hail him as “the first to compare perfectionism across generations”. Curran's TED Talk on perfectionism has been viewed by millions of people around the world, and his research has been featured in a range of publications from the Harvard Business Review to New Scientist. In ...
Aug 16, 2023•54 min•Ep. 575
Ever wondered what truly fuels the electrifying experience of watching a megaband like Metallica live? It's more than just the band members; it's the power of community. In this episode, we're diving deep into the world of creative professionals and the communities that elevate their work to legendary status. Learn how to harness the strength of a community to amplify your own creative voice. Some topics we dive into The unseen army behind Metallica's live performances. The importance of human c...
Aug 14, 2023•13 min•Ep. 574
Dr. Caroline Leaf, a renowned cognitive neuroscientist and expert on mental health, dives deep into the fascinating topic of the power of the mind to change the brain and find mental peace. She recounts her personal journey and how her passion for understanding the mind-brain connection, mental health, and memory formation led her to become one of the most accomplished cognitive neuroscientists of our time. Dr. Leaf emphasizes that the brain is not a fixed organ, and that managing the mess in ou...
Aug 09, 2023•1 hr 21 min•Ep. 573
In this episode, we're talking about the art of making mistakes and how it can help us develop confidence, learn faster, and ultimately succeed. Success is not about avoiding mistakes, it's about learning and adapting. But how can we learn to embrace failure and turn it into our greatest asset? I was recently reminded of this not too long ago when I too fell into the trap of making the perfect plan only to realize it wasn’t panning out. Enjoy!
Aug 07, 2023•17 min•Ep. 572
In this episode, Ramit Sethi shares his insights on entrepreneurship and business. Ramit is the founder and author of IWillTeachYouToBeRich.com , a blog on personal finance and personal entrepreneurship. He is also the co-founder and vice president of community marketing for PBwiki, a venture-backed Silicon Valley startup. Ramit and I discuss various topics related to entrepreneurship and business, including negotiating, creating value, and the Briefcase Technique. We also delve into why creativ...
Aug 02, 2023•1 hr 22 min•Ep. 571
In this episode, we explore the power of curiosity. Curiosity is not just a trait, it's a superpower that allows us to push boundaries, learn more, and live a life filled with purpose. We discuss practical strategies to cultivate curiosity, including embracing the unknown, feeding your mind, embracing failure, asking questions, and writing. Some topics we explore: The relationship between curiosity and knowledge The importance of embracing the unknown Strategies for feeding your mind The role of...
Jul 31, 2023•18 min•Ep. 570
In this episode, comedian Nate Bargatze joins me to discuss his rise to success in the world of stand-up comedy. Hailing from Tennessee, Nate's unique brand of clean, relatable comedy has earned him a loyal following and critical acclaim. We talk about his experiences touring nationally and internationally, working with comedy legend Chris Rock, and balancing his stand-up career with writing for television. Some highlights we explore: The journey to becoming a stand-up comedian, including the ch...
Jul 26, 2023•2 hr 43 min•Ep. 569
In this episode, we dig into the importance of taking creative risks. We all know that some risk is necessary. Simply said, you cannot stand out and fit in at the same time. If you're not sharing your work, you're hiding, and this tends to compound on itself. Once you start hiding, you stop growing. Creativity requires taking risks and embracing failure. Failure is the forward propulsion toward success and the sooner we can change our perspective around it, we easier it is to muster the courage ...
Jul 24, 2023•29 min•Ep. 568
