In this episode, Amanda Crew shares her personal journey of going through the "Dark Night of the Soul" and how it has impacted her perspective on life. Amanda Crew is an actress, best known for her role as Monica Hall on the HBO comedy series, Silicon Valley. She has also appeared in films such as The Haunting in Connecticut, The Age of Adaline, and Charlie St. Cloud. The "Dark Night of the Soul" is a term used to describe a period of intense difficulty or despair and often kicks off a deep jour...
Apr 05, 2023•1 hr 15 min•Ep. 537
Growing up, we build up layer after layer after layer of protection to keep ourselves safe. Every time we say something weird in class and the other kids laugh at us or we get picked last for a team, every time we put ourselves out there and fall flat on our faces, another layer of scar tissue is added. Eventually our real selves, and everything that makes us worth knowing, are buried. Here's the paradox: On one hand, it is natural for us to desire connection with others. Having strong relations...
Apr 03, 2023•13 min•Ep. 536
When we understand how that language works, we communicate more effectively and in doing so increases our success. Jonah Berger is doing profoundly interesting work. He's a marketing professor at the Wharton School of the University of Pennsylvania and he explores and discusses the science of behavior and how language can be used to influence it. He's the international best-selling author of Contagious, Invisible Influence, and The Catalyst. Jonah explains how everything we do involves language,...
Mar 29, 2023•54 min•Ep. 535
In this microshow, I share a little-known secret about creativity that shouldn't be a secret: collaboration is key. As a photographer, director, and entrepreneur, I've learned that collaborating with people outside my area of expertise is a fantastic way to learn and stretch myself as an artist and it can take your ideas and creations to new heights. Topics include: The importance of collaboration in creativity Seeking out collaborators with expertise in areas beyond your own The benefits of col...
Mar 26, 2023•12 min•Ep. 534
Dr. Will Cole is a renowned medical practitioner, New York Times best-selling author, and health advisor. He specializes in functional medicine, which looks at the underlying causes of health issues and focuses on preventive measures that can help keep the body in balance. Highlights from our conversation: The basics of functional medicine Understanding how physical and mental health are interrelated The two things that increase everyone's risk of illness What changes we can make to live a healt...
Mar 22, 2023•1 hr 3 min•Ep. 533
Bad days happen to everyone, but they don't have to stay bad. When we allow small stresses or bad moments to take over our day and consume our thoughts, it can have a negative effect on our mindset. Our brains are hardwired to focus more on the negative, so when we dwell on the small things, they become much bigger in our minds. This causes us to panic and overreact, creating an even worse situation. In this episode we explore 5 ways for flipping the negativity switch. Not only can these techniq...
Mar 20, 2023•25 min•Ep. 532
Not enough people are saying this, but we need to stop making decisions based on other people's perceptions and assumptions. When it comes to creating success as an entrepreneur, the risk of following other people’s paths to success is that you reach the top of your ladder and realize it’s leaning against the wrong wall. You’re not living the vision you thought you were going to be living. The entire topic can feel confusing and a lot of creatives might stall or self-sabotage when they hit the w...
Mar 15, 2023•1 hr 9 min•Ep. 531
Have you ever started a project and felt inspired and motivated, only to find yourself lost in the middle of your creative endeavor? You know the place I'm talking about: the messy nebulous phase of creativity in between vision and reality. It's where ideas get watered down and the unknown starts to creep in. In this episode we dive a bit more into this nebulous process and discuss some strategies to help keep momentum up. Some topics we get into: Preparing your mindset for creative thinking Cre...
Mar 13, 2023•32 min•Ep. 530
Steven Kotler has got this aging thing down. An award-winning author, two-time Pulitzer Prize nominee, and Executive Director of the Flow Research Collective, he is considered one of the world's leading experts on flow states and human performance. In this episode, Steven and I sit down to discuss his first-hand insights on unlocking peak performance and aging gracefully. Highlights from our conversation: Understanding flow state and the value of mastering it Refuting notions that aging means a ...
Mar 08, 2023•1 hr 9 min•Ep. 529
Do you struggle with self-doubt and shame when it comes to sharing your creative work? In this episode, we explore how to cultivate a sharing mindset. Even if we are proud of what we’ve made, we still often feel an overpowering desire to hide. We might drop our work limply onto the floor and slink away, instead of holding it up for everyone to see. In this episode: Sharing and Shame [00:00:05 - 00:03:28] Chase Jarvis talks about the shame that creators often feel when sharing their work and how ...
Mar 06, 2023•15 min•Ep. 528
Oksana Masters is a world-renowned Paralympic medalist, author, and motivational speaker. She has won a total of 17 Paralympic medals - seven of which are gold - as well as multiple world and national titles in a variety of sports. I recently had the honor of speaking with Oksana about her life, achievements and the inspiring message in her new book, 'The Hard Parts: From Chernobyl to Paralympic Champion—My Story of Achieving the Extraordinary'. Highlights from our conversation: Oksana Masters' ...
Mar 01, 2023•1 hr 8 min•Ep. 527
Do you find yourself constantly held back by the fear of rejection or failure? It's a feeling that's all too familiar for many of us. The reality is that fear of rejection is absolutely pervasive in our culture, and it's something that can be incredibly difficult to overcome. But what if there was a way to turn rejection into a tool for personal growth and success? What if, instead of trying and failing to avoid rejection, we leaned into it? In this podcast, we explore: How to turn rejection int...
Feb 27, 2023•10 min•Ep. 526
In this episode, we're sitting down with the incredible marketing executive and influencer Bozoma Saint John to chat about grief, self-reinvention, and living urgently. Bozoma Saint John is an extremely talented businesswoman and marketer who has achieved success in the corporate world and beyond. She has held various executive roles at companies like Apple, Beats Music and Uber, where she quickly became a highly sought after expert in the field of marketing. Bozoma has become a global icon, sta...
Feb 22, 2023•1 hr 13 min•Ep. 525
Have you ever said "yes" to a project (no matter how small) and really dreaded it? In fact, you end up wondering why you didn't just say no? Creatives often face a unique challenge when it comes to saying "no": knowing what to prioritize and not letting fear of missing out take over. When you say yes for the wrong reasons (even if we'll intentioned), you're working against the things you really want while damaging your own self-trust to follow your own intuition. In this episode, I share some of...
Feb 20, 2023•18 min•Ep. 524
While there may not be an instruction manual for life as a whole, Cyndie Spiegel's new book, Microjoys: Finding Hope (Especially) When Life Is Not Okay, has hope covered. The storyteller and writer recently sat down with me to discuss her personal journey in understanding the power of positivity and how she used this to build resilience in challenging times. Highlights from our conversation: Making major changes when doing so isn't the safe option Finding the courage to face uncomfortable situat...
Feb 15, 2023•1 hr•Ep. 523
Hustle is stupid. I leanred this the hard way. Without the right focus and vision, burning the candle at both ends will only leave you burnt out and unable to do what matters most to you. It won’t get you what you want (not really) and certainly won’t make you happy. In this episode, we dive into some hard earned lessons, and a quick reminder of how to stay in the long-game that is our career. Enjoy! li]:-my-2.5" style="font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight:...
Feb 13, 2023•15 min•Ep. 522
Timothy Goodman is a highly accomplished creator, artist, and designer. His work has been featured in countless magazines and respected publications, with clients that range from Nike to The New York Times. His new memoir, 'I Always Think It's Forever: A Love Story Set in Paris as Told by An Unreliable Narrator' was released in January of this year. On this episode of the podcast, Timothy shares his journey to successful freelance artist, explaining how he found the courage to take a leap of fai...
Feb 08, 2023•49 min•Ep. 521
For me, happiness has always been inextricably linked with creativity, the two enjoying a direct relationship. The happier I am, the more creative I am. Or more metaphysically speaking, the happier I am, the more open I am to inspiration and creativity. In this episode, we're exploring one of my creative inspirations: writing. Writing isn't always an easy medium for me but every time I consistently invest into it, I find new pathways I hadn't considered previously. I share how I've explored my o...
Feb 06, 2023•15 min•Ep. 520
Despite having dropped out of two colleges and being told his ways of thinking were never going to amount to anything, James Victore has become one of the most respected and sought-after graphic designers in the world. In this podcast, we sit down to discuss his background, mindset and philosophy as it relates to achieving success as a creator. Highlights from our conversation: James' strict upbringing and how it contributed to who he is today Choosing to buck conventional rules and stand out fr...
Feb 01, 2023•1 hr 10 min•Ep. 519
Did you set intentions or goals for the New Year? If you're coming up a little short only a month in, you're not alone. But you're also not optionless. In this episode, I discuss how we can use the IDEA framework from my book Creative Calling to enable your progress towards success. Highlights: Explaining the IDEA framework and what it's designed to do Getting started with the idea framework by knowing where you stand Why taking action is the best thing you can do to realize any goal Breaking yo...
Jan 30, 2023•21 min•Ep. 518
Kelly McGonigal knows stress. As a psychologist, speaker and author of The Upside of Stress, she helps people build better relationships with the natural reactions that can create emotional overwhelm. In this episode, she joins me to discuss her research on stress, emotions and how to effectively cope. Highlights from our conversation: Addressing stress and its many misconceptions The 'stress mindset effect' and how it can hold us back Identifying the good aspects of stress and using it to our a...
Jan 24, 2023•1 hr 12 min•Ep. 517
Here's something that's been on my mind a lot lately: We're constantly bombarded with tips and tricks on how to do more, more more, but what if all that productivity gibberish actually misses the mark? In this episode, I share what I believe is more powerful than optimizing our productive output. In fact, when I think about the biggest leaps in my career, it's not a result of how many to do's of crossed off the list. It's actually been from one simple practice. Enjoy!...
Jan 23, 2023•5 min•Ep. 516
Chase Jarvis and best-selling author David Epstein discuss human performance, creativity, and the pros and cons of specialization in a career. David, a former sports journalist and the author of "The Sports Gene" and "Range: Why Generalists Triumph in a Specialized World," says that early specialization can be counterproductive and that having a wide variety of talents is necessary to succeed in a dynamic world that is continuously changing. By "skill stacking", we can use the power of our own u...
Jan 18, 2023•1 hr 17 min•Ep. 515
A creative mindset is not only about managing downside risk; it’s also critical to use your mind to go on the offensive. How can you keep your mind open, happy, and positive? In this quick little episode, I share my 6 powerful mantras I've used to help me create a stable creative mindset. Enjoy!
Jan 16, 2023•7 min•Ep. 514
Julia is the best-selling author of over 40 books including "The Artist's Way," which has been translated into over 40 languages and sold over 5 million copies. She is a poet, songwriter, filmmaker and playwright and is commonly referred to as "The Godmother" or "High Priestess" of creativity. In our conversation, Julia shares her insights and tools on how to be creative without being perfect. She talks about why she chose to write about the writing process, her new book "Write for Life," and he...
Jan 11, 2023•1 hr 5 min•Ep. 513
In this week's episode, I delve into the importance of play and experimentation in a creative career. I discuss how personal work can lead to new opportunities and help you better understand your own interests and goals. I also offer some practical advice on how to balance commercial work with personal projects, and how to know when it's time to move on from a creative endeavor. This is a continuation of the Q&A show I did a few weeks ago, where I answered listener questions about creativity, ca...
Jan 09, 2023•39 min•Ep. 512
Chase Jarvis and productivity expert Chris Bailey explore the power of calm in an anxious world in this thought-provoking podcast. From the impact of digital worlds on our anxiety levels to the dangers of overstimulation, Chris shares his personal journey through burnout and anxiety and offers practical strategies for finding peace and productivity. Chris, the bestselling author of "Hyperfocus" and "The Productivity Project," is a sought-after speaker on the subject of productivity, and has writ...
Jan 04, 2023•1 hr 11 min•Ep. 511
Are you someone with so many competing interests and ideas, you're not sure where to focus or how to build these passions into a single career? You're not alone. This week I'm diving into two questions from the community. The first question explores this very popular question. I deconstruct how some of the top performers have built unconventional paths to shape their passions into successful careers. The other is about how to transition from one thing to another. We dive into a very specific exa...
Jan 02, 2023•18 min•Ep. 510
If you've felt the stress of the last few years, you wouldn't be alone. Whether it's from work, school, family or financial issues, stress is a part of life for almost everyone. Fortunately, Dr. Elissa Epel, Professor of Epidemiology and Psychology at the University of California in San Francisco, has some scientifically-proven advice for managing it better. In today's episode, she joins me to discuss the mental and physical effects of stress, and how the right approach can make all the differen...
Dec 28, 2022•46 min•Ep. 509
Adrian Grenier is best known for his roles on HBO’s Entourage and as a producer in the documentary Teenage Paparazzo. After concluding his years in the entertainment industry, Adrian decided to make a drastic change by leaving New York and going to Texas. In this episode, he shares his journey into self-discovery, how nature has allowed him to reconnect with himself and the world around him, and his new projects centered around promoting nature lifestyle content. Highlights from the Show: Unders...
Dec 21, 2022•1 hr 10 min•Ep. 508
