Sharing The Complete List Of Every Supplement And Vitamin I Take And Why - 1046 - podcast episode cover

Sharing The Complete List Of Every Supplement And Vitamin I Take And Why - 1046

Dec 15, 202332 minEp. 1046
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Episode description

Are you confused about the plethora of supplements available and wondering which ones are truly important for your health? In the episode of The Chalene Show Podcast, join Chalene Johnson as she breaks down essential supplements that most experts recommend for optimal health. She shares her personal supplement regimen, highlights the benefits of magnesium, creatine, DIM, Omega-3, and more. Chalene also discusses guidelines to follow when purchasing supplements. Reminder: Always consult with your doctor before beginning any new supplement routine. Discover how to enhance your wellbeing, improve brain health, balance hormones, and much more. 

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Sharing The Complete List Of Every Supplement And Vitamin I Take And Why - 1046 | The Chalene Show | Diet, Fitness & Life Balance podcast - Listen or read transcript on Metacast