Girl - this one's for you. Let’s talk about that 6th grade sleepover where everyone decided to gang up on one girl… Maybe you’ve never been in that position but if you have, you can relate to the drama, Heather McDonald , host of juicy scoop experience this week. In today’s episode I share with you my own mean girl moment, the end of a 30 year friendship without warning and how I recommend you gain perspective to move forward and see the silver lining. Miami is a trip and we are loving it. I nev...
Mar 22, 2023•46 min•Ep. 968
Have you fallen off the wagon? Lost track of your best habits? Are you struggling with the overwhelm you feel when you think about how hard the journey might be? If you’re ready to do it the right way, by building just one habit at a time. This episode isn’t for you if you’re simply fine tuning. This one's for you if you need to get back on track and ready to put a plan in place to do it. How to set and create small achievable habits that make health stick Improve physical, nutritional and menta...
Mar 20, 2023•44 min•Ep. 967
So are you an imposter or just experiencing Imposter syndrome? In today’s episode Chalene shares: The joys of a partner detox Gwyneth Paltrow Almond Mom Syndrom Orthorexia Poor hygiene The new show format Miami Meet Up #Miami 949.503.9873 Exciting juicy content for you enjoy on this weekends Patreon patreon.com/TheChaleneShow People who perpetrate to be something their not The definition of Imposter syndrome How to know if you’re truly not ready How to identify an imposter Characteristics of imp...
Mar 17, 2023•42 min•Ep. 966
Today is a bit of a personal episode with conversations about and with my husband Bret, as well as a recap of the fallout and controversy created by the ozempic episode. In this episode we discuss: How to have a difficult conversation with your partner How to get your partner to take action when it comes to their mental or physical health The Dr. John Sarno TMS healing protocol The Mind body Body Syndrome, Journaling and Expressive writing to release stored and repressed emotions How each of us ...
Mar 15, 2023•48 min•Ep. 965
Today’s episode is all about the drug Ozempic, it is being marketed all over the world as The Miracle Diet Drug. But is it safe? This is what you will learn about Ozempic: Why are Ozempic and Wegovy being promoted as a miracle diet drug? Hashtag #Ozempic on TikTok has over 800 million views The Ozempic Hollywood craze and what some stars are saying about it. How drugs like Ozempic affect your metabolism and your muscle mass. Ozempic and Wegovy are brand names for the medication semaglutide, used...
Mar 13, 2023•44 min•Ep. 964
Hey there! It sure seems like I’m going to be in the Miami Beach area for a few more months. If you would be interested in doing a Miami meet up T-shirt to send me a text with the #Miami to 949.503.9873 details to come! Today’s episode is probably more interesting for the ladies… But here’s what you can expect: Tips for swimsuit shopping at any size in any age Reminiscing about the days when we wore nylons… Always. The best places to buy swimsuits and coverups. Shien And revolve bathing suit com...
Mar 10, 2023•41 min•Ep. 963
Today Chalene has a very special guest, her fellow ADHD bestie Warren Carlyle of Octonation. They have a really great conversation about ADHD, closure when friendship ends, emotional intelligence, house guest etiquette, like-minded friends, getting things done when you’re distracted as well as the middle child syndrome and so much more!! Links: The Story of Octonation with Warren: How to Find Your Niche and Grow a Community on Instagram, with Warren Carlyle - 447 Checkout @Octonation on Instagra...
Mar 08, 2023•53 min•Ep. 962
In this episode we explore treatment options for focus and attention issues, with special focus on ADHD, ADD. Our special guest is Dr. Craig Heacock, a practicing psychologist who shares his extensive experience in treatment of both adults and children with issues around focus. Chalene and Dr. Heacock delve deep into this important topic, discussing why ADHD diagnoses are on the rise, why anxiety and depression are often mistaken for ADHD, the potential benefits and risks of relying on stimulant...
Mar 06, 2023•51 min•Ep. 961
In this episode Chalene talks about how obsessed she is with the Murdaugh case and how it's interesting to think about good verses evil people. She also talks about the GymShark girls in Miami and explains what a "Yacht Daddy" is. Chalene shares how she and Shaun T used to struggle with getting ready for workout programs and how it could be dangerous for some people, like developing an eating disorder. And so much more!! Check out @kneesovertoesguy Download the Patreon App and Join The Chalene S...
Mar 03, 2023•41 min•Ep. 960
Bret is back to share his investing knowledge and help you make more money. Along with Chalene, they answer questions from their followers about investing and offer tips on how to make the most of your finances. They cover topics like: Is it too late to start investing? What makes a stock a "blue-chip"? Should you try day trading or is it too risky? How important is having the right mindset when it comes to investing? And they cover a bunch of other stuff too! Check out the other episodes Bret h...
Mar 01, 2023•44 min•Ep. 959
Today we explore TMS and the mind/body connection that may just be at the root of your chronic pain or frustrating conditions. Studies and medical discoveries show that certain personality types are prone to suppressed emotions causing conditions such as: TMJ, Sciatica, Plantar fasciitis, Frozen shoulder, Rotator cuff injuries, Hip pain, Knee pain, Shin splints, Tennis elbow, Golfer's elbow, Tinnitus, Chronic pain, Fibromyalgia, Irritable bowel syndrome, Chronic fatigue syndrome, Migraines and t...
Feb 27, 2023•42 min•Ep. 958
We spent the last five days experiencing senior living at the villages of Florida, a 55+ senior community, which recently has gone, viral on TikTok after rumors that residents, place different colored, loofahs on their golf carts, to signify their level of interest and experience in the swingers lifestyle. In this episode, we discuss why we decided to sleep in separate beds, packing under pressure when you have ADHD, the difference between active and introverted lifestyles, what to watch on your...
Feb 24, 2023•37 min•Ep. 957
Welcome to Chalene’s newest installment in her What To Watch series! Today, she’ll share a variety of streaming shows she 1) recently watched and 2) highly recommends. She’ll also explain why you may or may NOT like some of her suggestions. NOTE: Chalene does her best to give you all the correct info but - #ADHD please check the list below. What to Watch List See Here Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Connect with your partner every day using Paired...
Feb 22, 2023•39 min•Ep. 956
Chalene is back with another episode of her mindset series, and this time she's joined by her amazing friend Aprille Franks. Chalene really looks up to Aprille for her unwavering self-confidence and positive attitude. Aprille is all about empowering women to discover their own greatness, without feeling pressured to conform to societal norms. She'll be sharing her personal journey and all the challenges she faced on her path to becoming the incredibly Epic woman she is today. Links from Today’s ...
Feb 20, 2023•57 min•Ep. 955
Chalene is feeling a bit like a rolling stone and chats about what is going on with travel plans and her money mindset around it, binge shopping on packing items, how her goal of getting more sleep is going and so much more. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Try Lume the Whole Body Deodorant! Get over 40% off your starter pack bundle with code CHALENE at lumedeodorant.com Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% o...
Feb 17, 2023•38 min•Ep. 954
One of Chalene’s favorite guests is back, Dr Kelly Casperson!! Today Dr. Kelly and Chalene answer more of your uncomfortable sex questions. They will be discussing the topic of sex and relationships. What is normal and what is not normal? Do hormones play a roll in low libido or low sex drive and so much more!! Links From Today’s Episode: Check out Dr. kelly’s book You Are Not Broken Learn more about Dr Kelly Casperson at kellycaspersonmd.com Subscribe to Kelly’s podcast You Are Not Broken Follo...
Feb 15, 2023•55 min•Ep. 953
Hey there! We've all been there - dealing with negativity on social media and beyond. It can be tough when someone tries to bring us down, but it's crucial to remember that we shouldn't let others define us. Keep your head up and believe in yourself. No matter where the negativity comes from, it's important to see it for what it is and not let it control your reputation. Chalene's got some great advice on how to handle negative comments, whether they're from a stranger or someone close to us. Ch...
Feb 13, 2023•40 min•Ep. 952
So... If you've ever had one of those weeks when you're not exactly feeling confident about your appearance, you'll relate to this one where Chalene shares how ugly she feels trying to get used to Park City and life on the lamb. Bret joins Chalene to add his own perspective and how both of them realize there are some kinks to work out around what they want their 8 months of travel to look and feel like and why some adjustments are in order. Also discussed in this episode: How to maintain your bo...
Feb 10, 2023•43 min•Ep. 951
Hey there! Today, Chalene and Bret are dishing out some unconventional wisdom on how to create your dream life. Forget what you've been told about dreaming big - in this episode, they're gonna explain why thinking smaller can actually help you get the life you deserve. Links from today’s episode: Listen to episode# 912 How We Got Out Of Debt Thank you to our sponsor Talkspace.com !! Use the code CHALENE and get $100 off your first month. Connect with your partner every day using Paired. Download...
Feb 08, 2023•27 min•Ep. 950
Today, I am joined by my friend and mentor, Michael Hyatt, to keep the Mindset series rolling. Michael has a new book out with his daughter Megan, called "Mind Your Mindset". We chat about how the strategies in the book can help you level up in all the big areas of life. Links from today’s episode: Get Michael’s New book plus over $500 worth of Bonuses mindyourmindsetbook.com/chalene Follow Michael on Instagram @michaelhyatt To get the exclusive offer for my listeners go to magbreakthrough.com/c...
Feb 06, 2023•45 min•Ep. 949
It's Chalene's birthday and we're giving her the day off from recording. So, instead, we're sharing a Patreon "Between Friends" episode for y’all to enjoy. In this episode, Chalene gets real about what it's like when people tell her they feel like they know her because they've done her workouts. She also shares a personal story she's never told before about a scary experience with a stalker who choked her. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you...
Feb 03, 2023•37 min•Ep. 948
In the second part of our series on EFT tapping, expert Gala Darling leads us through a live tapping session designed to help you unlock your true potential. You’ll learn how to tap on specific points of your body to release negative thoughts, emotions, and limiting beliefs that may be holding you back from reaching your goals. Gala also provides guidance and support as you tap along with her, helping you to experience the transformative power of EFT tapping firsthand. This is an episode you won...
Feb 01, 2023•18 min•Ep. 947
Today, Chalene chats it up with Gala Darling, a self-described Tapping Queen and leading expert on Emotional Freedom Technique (EFT). Gala shares her personal journey, how she has used tapping to heal from depression and an eating disorder, and how it has helped thousands unlock their true potential. In addition, you’ll learn the powerful benefits of tapping and how to perform the technique on yourself (to release any negative thoughts or emotions that may be trapped inside). Don't miss this sup...
Jan 30, 2023•46 min•Ep. 946
Chalene and Bret are on their way to date night and discussing future travel plans when Chalene's ADHD leads them down the rabbit hole of massage parlors. Both share their own hypothesis on all the seemingly shady massage parlors in the area, before pulling the owner and their favorite waitress, Jen, into the discussion at popular San Clemente eatery, Gema. This episode also includes a cute reflection on their empty nest reset, including: how they’ve rekindled their love, and their excitement fo...
Jan 27, 2023•32 min•Ep. 945
Overthinking is a common human behavior, but when it becomes excessive it can consume us — leading to overwhelm, negativity and mental paralysis. In this episode, Chalene shares tips to help you break the cycle of overthinking. Be sure to Join Chalene and Brock for the Side Hustle Workshop go to chalene.com/gig Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to ...
Jan 25, 2023•29 min•Ep. 944
In this episode, Chalene and her guest, Amy Porterfield — author of the upcoming book "Two Weeks Notice" — discuss how to determine the right time to leave your 9 to 5 job and start your own business or side hustle. They also address common concerns, such as: lack of support from a partner, limited time and resources, and creating a plan to make it happen. Links from today’s episode: Join Chalene for the Side Hustle Zoom Workshop on January 26th Go To Chalene.com/gig Pre-order Amy’s Book “Two We...
Jan 23, 2023•47 min•Ep. 943
Well, it’s official, the Johnsons will be nomadic for the next 8 months! Join Chalene on a rainy ocean sidewalk as she updates you on all that entails, including: her plans to declutter, downsize, pack up and stay on the move! She’ll also share her concerns about Bob (father-in-law with Alzheimer’s) and wanting to spend more time with her own parents. And in true Chalene form, you’ll get the random rants and ADHD rabbit holes. Side Hustle Zoom Workshop Jan 26th chalene.com/hustle Declutter Free ...
Jan 20, 2023•35 min•Ep. 942
You have a 30-second deadline to double-check and make sure you're following The Chalene Show! Did you meet the deadline? Have you ever noticed how we tend to procrastinate and use up all the time we have available to complete a task — but when we're given less time, we somehow manage to get it done faster? This phenomenon is known as the “Deadline Effect”. Essentially, it's the idea that we work best under pressure and the closer the deadline, the greater our productivity. In today's episode, C...
Jan 18, 2023•34 min•Ep. 941
If your space looks cluttered, that's likely a reflection of your current mental state — as a chaotic environment can increase stress, anxiety and depression. Which is why, every January, Chalene typically does a series of episodes dedicated to decluttering. This year, though, she’ll tackle the topic in a far more condensed way. Today, she’ll walk you through the 5 stages of decluttering your home! She'll also provide tips to help ensure this process becomes a habit / system — so your environmen...
Jan 16, 2023•35 min•Ep. 940
Today’s episode is a bit more lighthearted! Chalene shares some of her favorite winter beauty hacks — most of which are super affordable ($40 or below)! The majority of these products are recent additions to Chalene’s beauty regimen, so she has never spoken of them publicly… until NOW! Links from Today’s Episode: Woo More Wipes $25 Hair Fibers Powder $100 Hair clips $10 Airbrush Legs $40 Vita body Blurr $28 long sleeve compression top $14 No Bounce Band $23 Bio Oil $50 Dada Bedding Blanket $20 L...
Jan 11, 2023•31 min•Ep. 938
