Chalene feels she really missed the mark with discipline last year. But she’s already turned everything around 1 week into this New Year! Today, she’ll share: why you need to use a planner with a schedule, the difference between discipline and habits and tips to create discipline for an amazing and productive 2023! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Join Chalene’s free interactive workshop, Blueprint Your Best Year Yet, to learn how to achieve your b...
Jan 09, 2023•32 min•Ep. 937
It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast — what inspired her return to creating fitness videos (and ALL the details behind it)! Check out Chalene’s Fitness Subscription on Instagram @chalenejohnson Be sure to Click on the SUBSCRIBE Button Join Chalene’s free i...
Jan 06, 2023•44 min•Ep. 936
Welcome to Part 2 of upleveling your life! If you haven’t listened to Part 1, be sure to go back and listen — as you’ll need to do the assessment to take full advantage of this episode. Today, Chalene helps you create a blueprint for the next 90 days by: identifying what makes you feel happy and accomplished, breaking down goals into smaller more manageable steps, finding accountability to simplify your goal mastery, and providing clarity around what to prioritize! Join Chalene’s free interactiv...
Jan 04, 2023•27 min•Ep. 935
Happy 2023! Every year, about this time, Chalene feels it’s super important to take inventory of different areas of our lives — prioritizing those that may need to be improved. Welcome to Part 1, where Chalene walks you through the 10 main areas of life (as she sees it) and explains how to rate them! With her guidance, you’ll learn what to focus on in the next 90 days that’ll, ultimately, help improve all aspects of your life. Be sure to have something to write with while listening! And don’t mi...
Jan 02, 2023•31 min•Ep. 934
Do you feel like it may be time to update your look, but afraid to try something new? Chalene doesn’t claim to be a beauty expert, but she has certainly learned a lot by watching the experts (and implementing). Today, she’ll share how to tweak what some of the younger ladies are doing to fit your personal look/style, how to evaluate new looks, and how to figure out if you do, indeed, need any kind of an update Links From Today’s Episode: Over 40 Makeup Experts: Erica Taylor Sonia Valencia Under ...
Dec 30, 2022•45 min•Ep. 933
Before Chalene sets goals for the New Year, she feels it’s super beneficial to take a look back on the past year and take inventory — what went really well, not so well, as planned and not so planned. Chalene would love for you to follow along and do your own year in review, too! She’ll provide the steps and categories she uses, as well as share her own thoughts on how 2022 went for her. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneSho w Thank you to our show spons...
Dec 28, 2022•38 min•Ep. 932
You’re in for a special holiday season treat as Chalene shares this exclusive episode from Patreon: The Vault Level! Chalene and Bret both, individually, recollect and reveal how they met at Michigan State and almost weren’t a couple. They feel it’s important you hear both versions of their story (hence, they recorded separately). And you can guarantee that Bret's version is filled with his unfiltered and oh-so-confident self! Download the Patreon App and Join The Chalene Show at patreon.com/The...
Dec 26, 2022•59 min•Ep. 931
Join Chalene and family for a ride in their Uber in NYC as they chat about all the things, including: having people pay tribute to you (while you’re still alive), how they do conversations around the dinner table, all the drama surrounding Marge and Bill’s (Chalene’s parents) flight getting canceled, Bret needing a break in being everyone’s go-to planner and so much more! OMGYES is the interactive online experience where you discover more ways to feel good — from groundbreaking research on women...
Dec 23, 2022•35 min•Ep. 930
How do you feel about the holidays? Nostalgic one minute and completely stressed out the next? Guess what, you’re normal! Studies show that December tends to be the most stressful month for a lot of people. In today’s episode, Chalene shares unconventional ways, tips and tricks to reduce stress. And even if December is not your most stressful time, save this episode for a time that is stressful. OMGYES is the interactive online experience where you discover more ways to feel good — from groundbr...
Dec 21, 2022•26 min•Ep. 929
Because Chalene has been asked quite frequently to do another episode on the subject of sex, she wanted to make sure and cover questions that you’d find most helpful. So, she headed to Instagram and asked what you wanted answered re: this topic. Today, she and Bret do their best and tackle your questions on sex! Reminder: they’re not sex experts or therapists. Disclaimer: Due to the subject matter (and the show getting a bit juicy), you may not want to listen with little humans around. OMGYES is...
Dec 19, 2022•46 min•Ep. 928
I can’t say that I’ve ever seen the world react to a celebrity passing the way we have to the untimely death by suicide of Stephen "tWitch" Boss. Personally, the last two days have given me the gift of a new perspective. I am changed because of it. I see things differently. I will never ask “why?” or “how could they do that?” again. Yes, we need to de-stigmatize discussions around depression, anxiety and suicide ideation — but it’s more than that. We need to educate those of us who don’t underst...
Dec 16, 2022•43 min•Ep. 927
Whenever Chalene asks her audience about what they’d like to hear discussed on The Chalene Show, the topic of parenting is always in the top 5. So today, Chalene has put together a collection of the best advice, feedback and insights — all in relation to parenting! You’ll be hearing from the entire Johnson family as well as other parents and experts. Links from today’s episode: Subscribe to the podcast: Marc and Heidi: The Other D'Amelio's Follow Heidi on Tiktok and Instagram Learn more about Dr...
Dec 14, 2022•37 min•Ep. 926
Chalene was on a flight to visit her parents in Michigan when she received an urgent message from her surgeon. He wanted her to immediately turn around and come back to New York — due to a potential setback in her surgery. In this episode, Chalene — late at night and not feeling her best — quickly fills you in on the drama, including the outcome of her doctor's visit. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneSho w Be sure to subscribe to Chalene’s YouTube chann...
Dec 09, 2022•5 min•Ep. 924
It’s the holiday season — which means The Johnsons are doing their annual 10 Envelopes Tradition! Today, Chalene explains what it all means and how it helps you reconnect with the true meaning of the season! Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene Check out The Sleepi Gummies and 15% off will be automatically taken at checkout Be sure to check out the Push Journals and Notebooks. They make great holiday gifts!! Go to PushJournal.com Download the Patreon App and Join The Chalene...
Dec 07, 2022•30 min•Ep. 923
Chalene welcomes a special guest — her daughter, Cierra O’Day! They discuss why Cierra and her husband, Roman, decided to move to New York City (almost immediately after they got married) and their future living plans. Also, the two ladies share what they love — and don’t love — about New York. Check out Boyish Beauty Cierra's company and be the first to know when her products launch!! Thank you to our sponsor Talkspace.com !! Use the code CHALENE and get $100 off your first month Thank you to o...
Dec 05, 2022•37 min•Ep. 922
Let’s face it, the toughest people to shop for are the dudes, and picky teens. Problem solved! Chalene went to the source — interviewed the pickiest and the coolest — and spent hours and hours compiling for you the ultimate Holiday Gift Guide! Go here: Chalene.com/giftguide for all the links, approximate pricing, some discount codes… all categorized for your convenience! And for Details on Chalene’s special request that you raise your voice and demand accountability on the part of the medical bo...
Nov 30, 2022•40 min•Ep. 920
Back by popular demand, Chalene created another Moving Meditation for you. These moving meditations, dedicated to your beautiful body, are meant to be listened to with headphones — while participating in physical movement that allows you to concentrate on what is being said. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Links from today’s show: Moving Meditation for Prosperity and Abundance - 830 A Special Gratitude Moving M...
Nov 28, 2022•30 min•Ep. 919
Join Chalene and Bret as they take a stroll through SoHo (NYC) and share their observations on how different this year is. Plus, Chalene updates you on how she’s feeling after her revision surgery and more! Happy Thanksgiving weekend! We love you! Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene Check out The Sleepi Gummies and get 35% off for a HUGE Black Friday Sale - one-time purchases with code: CHALENEBFCM Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com...
Nov 25, 2022•21 min•Ep. 918
Today’s episode is just what you need as we approach the holiday season. Chalene shares 14 must-watch shows and documentaries, from Netflix to Showtime. There’s something (and more!) for everyone on this list. So, be sure to jot them down in your Push Journal or head over to our website for a quick cheat sheet of what to watch and where to find it! And don’t forget to tune in on Friday! Chalene will share some of her favorite Black Friday shopping finds and more! Chalene's Must-Watch List: DocuS...
Nov 23, 2022•35 min•Ep. 917
Adult friendships can be complicated at times. Some last a lifetime and others only for a season. And like any relationship, they take work to maintain — that is, if you’re in a truly healthy and rewarding friendship. In this episode, Chalene shares her thoughts and advice when it comes to all different types of adult friendships, including: what to do if you’re feeling left out, when it’s time to give up a friendship, how to really develop a close and intimate friendship and so much more! Thank...
Nov 18, 2022•33 min•Ep. 915
Today, as promised, Chalene continues the conversation around Money Mindset. She’ll share: how to change your mindset around money, how we are programmed at a young age to view money/wealth/success, and the impact her parents made on her own abundance mindset. It is her hope that this episode helps you start to reprogram your negative money mindset and limiting beliefs. Thank you to our show sponsor BiOptimizers try Magnesium Breakthrough and get 10% off by going to www.bioptimizers.com/chalene ...
Nov 16, 2022•45 min•Ep. 914
This past weekend, Chalene showed glimpses of her NYC apartment rental on Stories. Well, those Stories blew up with thousands of people asking “how much!?” and "how can you afford that!?" It didn’t take long for Chalene to realize the level of scarcity mindset so many struggle with. So, this week she’s dedicating her episodes to exactly that! First up: Today, Bret answers all of the financial / money 101 questions sent their way. Topics include: credit cards, buying a home, what to invest in, et...
Nov 14, 2022•48 min•Ep. 913
Today, Chalene talks about, perhaps, one of the most misunderstood components of the immune system — your lymphatic system. A topic, by the way, she’s never covered on The Chalene Show. She’ll give you a crash course on the subject, plus… Welcomes Sylvia Mizokami (owner of Mizokami ACSL and creator of the proprietary massage technique, The MACSL Technique) to the show. They’ll discuss everything you wanted to know about lymphatic massages, including: how it prevents disease/illness/infection, ho...
Nov 09, 2022•47 min•Ep. 911
Today, Chalene addresses a wide range of questions — from you, the listener — all about money. Her POV: What would she do if she were in your shoes? Topics include: starting over from scratch, how to manage money in a relationship and money mindset. Below are quite a few resources mentioned in the episode! Links From Today’s Episode: Check out the Reseller's Guide You don’t need prior experience or a big following! To Make Money Today by Scoring Brand Deals Go To Chalene.com/Micro Book - Prosper...
Nov 07, 2022•35 min•Ep. 910
This is the updated version of the Carsmart. Because Chalene values your time and, seriously, who wants to listen to her drone on and on about stupid nail designs??? While sometimes behind the scenes stories are funny or relatable, Chalene also knows you have a life to live. So, please enjoy this episode where Chalene and Bret talk about Bret’s latest attempt to cure his neuropathy, more about their plans to live footloose and free, plans for NYC, the importance of listening to your body and mos...
Nov 04, 2022•35 min•Ep. 909
In today’s episode, Chalene and Bret candidly answer questions about addiction, betrayal, recovery, secrets, trauma, the nuances of gambling, and the road to recovery. They, also, discuss the work it takes to put a relationship back together (building an even stronger union), including: therapy, ultimatums, family involvement, EMDR. Needless to say, this conversation is raw and honest! Thank you to our sponsor Talkspace.com !! Use the code CHALENE and get $100 off your first month. You don’t nee...
Nov 02, 2022•44 min•Ep. 908
Be sure to start with last Friday’s episode — where Chalene shared the experience of manifesting their first dream home. Today, Chalene reveals her personal, simplistic, multi-step process of manifesting almost anything one desires. As you’ll hear, this practice is a lot more nuanced than the common prevailing idea in regard to manifestation (i.e., just putting out positive vibrations to the universe and/or having the right intention). Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene Ch...
Oct 31, 2022•49 min•Ep. 907
Today, Chalene answers all the questions that have recently been flooding her DMs on Social Media. Including those that may come off as a bit rude or insensitive! Topics covered: lifestyle, houses, moving and so much more! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneSho w Be sure to subscribe to Chalene’s YouTube channel !!! Join our awesome PodSqu...
Oct 28, 2022•43 min•Ep. 906
Parents are in charge of their children’s health — both mentally and physically. And hopefully, more importantly, WANT the best for their kids' overall wellbeing. But it’s inevitable that parents will mess up from time to time. Today, Chalene provides tips for parents that’ll help kids create a healthy mindset around weight and body image. Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout Get Your 50 FREE Stories Ideas go to instaclubhu...
Oct 26, 2022•39 min•Ep. 905
Today, Chalene breaks down the term Almond Mom — and, more specifically, reveals how a mother’s relationship with food, exercise and her body may impact her children. Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE Check out the Checklist To learn how to get the most from your Instagram posts Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneSho w Be sure to subscribe to Chalene’s YouTube channel !!! Join our awesome PodSquad ...
Oct 24, 2022•40 min•Ep. 904
