Imagine having a tool at your fingertips that allowed you to calm anxiety, reduce stress and quiet negative thoughts! In today's episode of The Chalene Show Podcast, join Chalene Johnson as she dives deep into the transformative world of EFT, also known as Emotional Freedom Techniques or "tapping." Unearth the principles of energy psychology, discover how tapping on specific body meridians can potentially rewire our brain's responses to stress and anxiety, and find out why this method has been l...
Oct 25, 2023•27 min•Ep. 1031
So what diet is the best? Should you be on a plant based diet? Keto?Tracking your macros? The Mediterranean diet? Or intermittent fasting? It’s all so confusing! In this episode of The Chalene Show Podcast, Chalene Johnson does a deep dive into the world of diets! From the ever-popular keto to the sustainable plant-based approach, intermittent fasting, and the timeless Mediterranean diet, this episode is packed with valuable insights. The diet industry is flooded with options, and it's natural t...
Oct 20, 2023•40 min•Ep. 1030
Any type of relationship can be a struggle and we all go through seasons when things are going as we would like. In this episode of The Chalene Show Podcast, Chalene Johnson, delves into the vital topic of emotional intimacy within relationships. Discover practical advice and personal stories as Chalene discusses the journey to fostering deeper connections with your partner. Learn how emotional intimacy can be developed as a skill, even in the face of common challenges like fear of vulnerability...
Oct 18, 2023•30 min•Ep. 1029
Every woman over 35 Needs to hear this! Hormones play a massive role in the lives of women, from energy levels to moods, and understanding them is the key to optimum vitality. In this episode of The Chalene Show, Chalene Johnson is diving deep into the world of women's hormone health, debunking menopausal myths, and uncovering truths that conventional medicine often overlooks. Chalene is joined by Dr. Mary Claire Haver, a board-certified OB-GYN and founder of the Galveston diet; they shed light ...
Oct 13, 2023•58 min•Ep. 1028
But how much protein do you really need? Do you have to track your protein? What's the easiest way to know how much protein you need? In this episode of "The Chalene Show Podcast,” Chalene Johnson delves into the transformative power of protein in our diets. Ditching the restrictive approach, Chalene reveals her intuitive method of balancing proteins and plants, emphasizing a lifestyle that prioritizes well-being, quality sleep, and stress management. Discover the value of listening to your body...
Oct 11, 2023•29 min•Ep. 1027
Do you want to be rich? In this episode of The Chalene Show Podcast, Chalene Johnsons unpacks the real deal about money! From being half a million in debt to now living a life of freedom as eight-figure earners, Chalene and her husband Bret owe it all to knowledge. Chalene will share the top 10 of her 20 must-read books on financial literacy, money mindset, and investing. Discover the life-altering principles that transformed her world, these books helped us build successful brands, and blessed ...
Oct 07, 2023•28 min•Ep. 1026
Why is weight loss so hard? Wouldn't it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without counting calories, macros or extreme workouts? Well, it is possible! In this episode of The Chalene Show Podcast, Chalene Johnson shares how she embraced a balanced, holistic lifestyle, prioritizing mental well-being, intuitive eating, and metabolic flexibility. Why she turned away from processed snacks, welcomed whole foods, and started focusing mo...
Sep 29, 2023•24 min•Ep. 1024
Do you want to reduce the appearance of your jowls, eliminate a double chin, have a tighter jawline or just look and appear younger? In this episode of The Chalene Show Podcast, Chalene Johnson dives into the world of "mewing?" It's the technique everyone's talking about! This method was created by British orthodontist, Dr. John Mew! Chalene talks about all the buzz and skepticism surrounding mewing! She will discuss its potential perks, from crafting the perfect jawline to enhancing sleep quali...
Sep 27, 2023•22 min•Ep. 1023
Did you know the simple act of having dinner as a family can help your children grow into healthy and well adjusted adults.?! In this episode of The Chalene Show, Chalene Johnson sits down with Shawn Stevenson, the seasoned health expert and host of The Model Health Show, they do a deep dive into the intersection of family, food, and well-being. Discover how emotional connection, understanding, and affection lay the foundation for a healthy family life and how it impacts weight management, nutri...
Sep 22, 2023•35 min•Ep. 1022
Does TikTok, Instagram and YouTube make you feel like you possibly have ADHD? ? Have you wondered all your life why you're so forgetful. Do you have a difficult time staying focused or organizing things? Or perhaps the more you learn about ADHD, you are beginning to believe you possibly have it? In this episode of The Chalene Show, Chalene Johnson dives deep into the complex world of Attention Deficit Hyperactivity Disorder (ADHD). Disclaimer: Chalene is not a medical professional. She explores ...
Sep 20, 2023•30 min•Ep. 1021
Ready to unlock a sustainable way to lose fat and boost your cardiovascular health without grinding yourself into the ground? In this episode of The Chalene Show Podcast, Chalene Johnson explains the benefits of Zone 2 Cardio, a game-changing approach to aerobic exercise that ditches the all-or-nothing mentality. For years, we've been told that high-intensity interval training (HIIT) is the holy grail of cardio. But Chalene questions these long-held beliefs and dives deep into the science-backed...
Sep 15, 2023•24 min•Ep. 1020
Ready to live a life of abundance but don't know where to start? In this episode of The Chalene Show podcast, Chalene Johnson shares her strategies to help you shift from a scarcity mindset to an abundance mindset. Drawing from personal experiences and a wealth of knowledge, she explains how switching from scarcity to abundance thinking can revolutionize your life, health, and relationships. Chalene breaks down the concept into 5 actionable steps you will learn, why exposure to abundance is so i...
Sep 13, 2023•30 min•Ep. 1019
Do you feel constantly distracted? Unproductive? Or at the end of a really busy day you still feel like nothing got done? In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the subject that affects us all: the struggle with distractions and their negative impact on our ability to focus and be productive. Drawing from personal experiences and expert insights from Brian Tracy's life-changing book "Eat That Frog," Chalene lays down 5 actionable strategies to conquer distra...
Sep 08, 2023•37 min•Ep. 1018
If you do not want the side effects or the high cost of weight loss drugs like Ozempic, this episode is for you!! In this episode of The Chalene Show podcast, Chalene Johnson weighs the pros and cons of FDA-approved weight loss drugs like Ozempic versus natural alternatives like Berberine. If you're wary of these pharmaceutical solutions, there's good news! Natural alternatives like Berberine have similar glucose-regulating effects but without the side effects of synthetic drugs. Other supplemen...
Sep 06, 2023•32 min•Ep. 1017
Is it too late to build a personal brand if you’re over 40? Actually this is the absolute best time in our history to start a personal brand if you are over 40!! In this episode of The Chalene Show Podcast, Chalene Johnson shares why there is so much potential right now to build a personal brand, especially for those in the midlife stage (over 40). Discover why this demographic is a goldmine in the marketing and branding world, and how experience, trustworthiness, and relatability can actually g...
Sep 01, 2023•45 min•Ep. 1016
Is it really possible to avoid weight gain? The mood swings, no libido, dry skin, thinning hair, joint pain, headaches, hot flashes, belly fat, vaginal dryness, and all the other lovely side effects associated with perimenopause and menopause? In This Episode of The Chalene Show, Chalene Johnson, dives deep into the often-misunderstood stages of perimenopause and menopause, providing a comprehensive look into managing symptoms, hormonal imbalances, and long-term health risks. If you're over 35 a...
Aug 30, 2023•36 min•Ep. 1015
If you haven't been feeling challenged or excited, motivated, if you just don't feel fulfilled or proud, or maybe you're feeling stuck, it might be time to make some changes. In this episode of The Chalene Show Podcast, Chalene Johnson, discusses the importance of personal growth and continuous learning. Chalene points out that even if it feels like you're "starting over" when you try something new, you're actually building on all the experiences you've had so far. She takes you through a series...
Aug 25, 2023•29 min•Ep. 1041
Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinion on the world of fitness, bikini and bodybuilding competitions. She gives her thoughts on the mental and physical pitfalls, including hormone imbalances, metabolism, stress, and body dysmorphia. Chalene also reflects ab...
Aug 23, 2023•31 min•Ep. 1013
Sibling relationships can be complicated. Not all siblings get along. What makes for a strong relationship with your sisters and/or brothers? In this episode of The Chalene Show Podcast, Chalene Johnson, chats with her sister Jenelle Summers. They share how they think their parents played a huge role in the bond they have today with not only themselves but also with their younger brother. Chalene shares all of the traits she most loves about her sister including Janelle's ethical compass, remark...
Aug 18, 2023•30 min•Ep. 1012
The secret to reversing or slowing down the signs of aging and boosting your overall health could be through the right sleep position! The Mayo Clinic's recent study revealed that side sleeping is a game-changer for your overall well-being. But it's not that simple! In this episode of The Chalene Show, Chalene Johnson does a deep dive into the world of sleep postures, from stomach sleepers to side sleepers to back sleepers. Learn what the best sleep position is for back pain, best sleep position...
Aug 16, 2023•32 min•Ep. 1011
Develop a healthy habit and make it stick in just about one day!! Create other habits just by adding them on to your every day tasks!! In this episode of The Chalene Show Podcast, Chalene Johnson, dives deep into the world of habits forming. Imagine forming habits even faster than the 21 or 66-day rule. We've got game-changing tactics for healthy habits, especially if you're dealing with ADHD, memory issues, or a busy life. Chalene will crack the code on habit stacking, where new habits piggybac...
Aug 11, 2023•29 min•Ep. 1010
Are you going to gain weight if you can’t workout? Will you lose muscle? Do you need to cut your calories? In this episode of The Chalene Show, Chalene Johnson explores the emotional and physical challenges people face when needing to pause their exercise routines. Addressing the strong attachment to staying active and its impact, Chalene shares her personal journey of navigating unexpected breaks and encourages embracing the hidden benefits of rest. She delves into research on muscle loss after...
Aug 09, 2023•33 min•Ep. 1009
Your mindset may be standing in your way of financial freedom. Wealth can be achieved without an abundance mindset but can be hard to maintain financial freedom without it In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the power of your money mindset and how it can either lead you to financial freedom or hold you back from achieving it. Chalene gives you 12 essential questions that reveal potential money blocks and limitations. Discover how your childhood experience...
Aug 04, 2023•27 min•Ep. 1008
Learn about non-surgical methods to tighten the jawline and improve facial appearance and a more defined and youthful look without surgery. Results from these techniques can be noticeable within weeks! In this episode of The Chalene Show Podcast, Chalene Johnson discusses the importance of proper breathing, mouth taping, and the impact of side-sleeping on facial sagging and the advantages of sleeping on your back. Learn what Neuroscientist Andrew Huberman has to say on this topic as well. Discov...
Aug 02, 2023•36 min•Ep. 1007
Imagine if you could not only lose weight fast but also reduce addictions like nail-biting, food binging, consume less alcohol, and even help with drug addiction recovery. Semaglutide, the weight loss injection drug, also known as Ozempic, Wegovee, and Monjouro, was initially approved for diabetes but is now all the craze for rapid weight loss and addiction reduction. In this episode of The Chalene Show with Chalene Johnson learn which celebrities and influencers, such as Rosie O’Donnell, Amy Sc...
Jul 28, 2023•32 min•Ep. 1006
Join Chalene and Bret on this episode of The Chalene Show as they reveal their personal blueprint to help you plan for the life of your dreams. Are you eager to create the life you've always envisioned? Let's dive in and discover how they meticulously planned for their ideal living situation, lifestyle choices, and a fulfilling bucket list of travel experiences. They also take a moment to reflect on family planning and recognize opportunities for personal growth and career advancement. This epis...
Jul 26, 2023•39 min•Ep. 1005
In this episode of The Chalene Show, Chalene shares the best ways to transform and tone your arms. Discover why many women - especially women over 40 - struggle with their arm appearance as they age and learn practical strategies to overcome these challenges. Chalene emphasizes the importance of shifting your perspective and mindset. She will share her personal exercise routines that have helped to improve her arm strength and appearance through fitness training, consistent strength training and...
Jul 21, 2023•35 min•Ep. 1004
In this episode of The Chalene Show, Chalene wants to rant a bit about some of the frustrations women go through. She shares her exciting, hilarious and frustrating experiences in Positano, Italy. From the challenges of finding a hair stylist while traveling to the comical nail salon mishaps. And why is it that so many times Chalene leaves the nail salon with nail remorse. Discover the importance of lighting while filming, the anxiety of trying new stylists, and the impact of dark roots on self-...
Jul 19, 2023•29 min•Ep. 1003
In today's episode of The Chalene Show, join Chalene as she reveals her secret ninja hacks to help you find energy on those days when you feel like you have none. As a Guinness World Record holder for starring in the most fitness videos, Chalene knows a thing or two about maintaining energy levels. At the age of 54, she feels more energized than she was in her 30’s and 40’s, and she wants to share her techniques with you. Discover how to recognize when you need positive energy, identify what rec...
Jul 14, 2023•30 min•Ep. 1002
Join Chalene and her Bret as they dive into the world of reality TV shows and their impact on relationships. In this episode, they explore popular series like The Real Housewives of Beverly Hills and The Real Housewives of Miami, sharing their personal favorites and binge-worthy shows. Prepare for an honest and candid discussion on the high breakup rates, the strains of fame on couples, and the drama that unfolds on and off the screen. Discover why divorce seems almost inevitable for many couple...
Jul 12, 2023•36 min•Ep. 1001
