"How will I be able to connect fully with my husband without alcohol?" This is a question I get from nearly ALL of the married women that I work with and that is why I invited Ellen Holloway, from Vines in Full Bloom to be part of the discussion. You'll learn that as a Catholic wife, you hold the sacred key to cultivating a thriving, God-centered marriage. One of deep love and mutual respect. Let this video be your guide to embracing an alcohol-free approach to intimacy, one that draws you close...
May 06, 2024•1 hr 2 min•Ep. 73
Shatter the chains of unforgiveness and discover liberation on the other side of resentment. In this episode, I'll reveal the truth behind six myths surrounding forgiveness that often serve as barriers on the road to alcohol freedom. We'll unpack why forgiving is not a sign of weakness, nor does it pave the way for future harm. This episode promises to peel away the layers of misunderstanding that equate forgiveness with approval of wrongdoings, reaffirming that true forgiveness is an act of str...
Apr 19, 2024•13 min•Ep. 72
Have you ever boldly asked Jesus to remove your desire to drink? Drawing from the wisdom of Pope Benedict XVI, who once said, "The world offers you comfort, but you were not made for comfort; you were made for greatness," we explore the journey towards sobriety through the lens of faith and greatness. This episode challenges you to confront your fears and dependencies, encouraging a life lived in full alignment with God's purpose. We discuss how the pursuit of comfort can often lead us away from...
Mar 28, 2024•20 min•Ep. 71
In this episode, we explore the remarkable parallels between the stages of diamond cutting and our spiritual growth. I share some of my own experiences of detachment during the early years of marriage and motherhood. They taught me invaluable lessons about the nature of faith—its ability to endure, adapt, and ultimately illuminate. I take you through the six transformative stages of diamond cutting, drawing insights into how each phase of adversity, surrender, and refinement shapes our character...
Mar 21, 2024•32 min•Ep. 70
This episode was inspired by a dinner conversation I had with my boys and delves into the power of critical thinking and curiosity in understanding and transforming your drinking habits. I discuss some practical strategies for self-reflection and prayer while emphasizing how these skills can lead to greater freedom and control over your alcohol consumption. Whether you're looking to reduce, eliminate, or simply better understand your relationship with alcohol, this episode offers valuable insigh...
Mar 08, 2024•9 min•Ep. 69
Steve O'Connor from Catholics Fight Porn is back again for a candid conversation on faith, addiction, and the power of community. We navigate the rugged terrain where personal struggles with addiction intersect with our pursuit of a spiritually anchored life. Steve shares insights into his coaching work and the profound impact of togetherness in battling the demons of pornography and sexual addiction, a topic that's often hidden in shadows but seeks the light of healing through our collective ef...
Mar 05, 2024•55 min•Ep. 68
Have you been questioning your drinking habits lately? Wondering if alcohol is starting to take up more space in your life than you'd like, If you're nodding along then your in the right place. In this Minisode, we'll uncover 8 reasons why taking a break from alcohol might just be the breath of fresh air your life needs. Whether you've tried alcohol-free challenges and found them tough, or you're simply noticing some red flags in your drinking behavior, this conversation is for you. Drop us a Qu...
Mar 01, 2024•9 min•Ep. 67
Joining me for this episode is Lindsay Caron, founder of Theology of the Body (TOB) Parent School. We delve into Lindsay's personal journey, from her Catholic upbringing through her struggle with alcohol, to her creation of a program aimed at nurturing children's self-worth. We discuss the importance of empowering children with knowledge and strength to face the world, rather than sheltering them. We also explore the concept of emotional sobriety, underlining the importance of self-compassion in...
Feb 27, 2024•55 min•Ep. 66
Join me in celebrating a significant milestone - 27 years of sobriety. In this episode, we delve into the transformative lessons that have shaped my journey to clarity and fulfillment. We'll discuss the importance of gratitude, owning our choices, and the power of discipline. We'll also explore the strength in seeking support and the continuous self-improvement that comes with sobriety. In the second segment, we'll navigate life's many facets, emphasizing the role of spirituality and community. ...
Feb 23, 2024•20 min•Ep. 65
Join former HGTV star Paige Rien and me on a candid journey of faith and sobriety. Paige shares her personal experiences, from skepticism to devout Catholic belief, and the crucial role AA and other 12-step recovery programs played in guiding her toward sobriety and, ultimately, God. We discuss societal pressures on modern parents, especially mothers, and debunk the myth that alcohol is a necessary coping tool. We advocate for presence and authenticity in family life over the illusion of perfect...
Feb 13, 2024•54 min•Ep. 64
Feeling lost in a battle against alcohol while grappling with not genuinely understanding my Catholic faith, I faced a reckoning that many women endure in silence. My transformation from that point of solitude to becoming a Catholic sobriety coach is a journey I hold close to my heart, one that I'm eager to share with you. As I peel back the layers of my story, from selling fine jewelry to navigating the digital marketing landscape, the thread of divine purpose weaves throughout. I extend this s...
Feb 09, 2024•18 min•Ep. 63
Embark on a transformative journey to understand the delicate dance between alcohol and women's hormonal health with our guest, Leah Brueggemann, a functional diagnostic nutritional practitioner. Her personal journey from hormonal havoc to health expert unveils the truth behind alcohol as a neurotoxin and its disruption to our nervous and endocrine systems. As we dissect the nuances of detoxification and its pivotal role in women's well-being, Leah's expertise challenges popular health myths and...
Feb 06, 2024•53 min•Ep. 62
Embarking on a marital adventure often means embracing the unexpected, and Jen and Logan Lirette from Surprised by Marriage are a testament to this truth. In a candid conversation, they share how they navigated the bittersweet symphony of life together—overcoming the anguish of pregnancy loss and the trials of infertility. Witness how they discovered the beauty of deepening their bond with prayer and creativity, showing how these elements can fortify the foundations of a loving, faith-filled par...
Jan 30, 2024•37 min•Ep. 61
We are revisiting a popular episode from the past. I have a few new thoughts to share as well and hope that it will inspire you to look for healthier ways to care for yourself mind-body-and soul. Ever found yourself reaching for a glass of wine in the name of self-care, only to feel less than rejuvenated? In this episode you will discover five practical tips that will revamp your self-care regimen. Whether it's carving out time for true rest amidst a bustling schedule or rekindling a passion for...
Jan 26, 2024•18 min•Ep. 60
Discover the transformative power of aligning body and soul with the insightful guidance of Catholic Life Coach Jessica Castillo. Our latest episode takes you on a Lenten journey via the Missio Parata Lenten Challenge, designed by Jessica to weave physical discipline with prayer into a tapestry of readiness for God's call. As a fellow participant, I share first-hand the invigorating impact of this unique program, where diet, fasting, daily movement, and sleep fuse with spiritual practices like t...
Jan 23, 2024•40 min•Ep. 59
In this episode of the Catholic Sobriety podcast, we delve into the world of Dry January - a month-long challenge where individuals choose to abstain from alcohol. Join us as we explore the historical roots of Dry January, its evolution into a global movement, and the potential benefits and pitfalls associated with this sobriety initiative. We'll take a deep dive into the numerous advantages of embarking on a Dry January journey. Discover how saying no to alcohol for a month can lead to increase...
Jan 17, 2024•27 min•Ep. 58
Ever wondered why you react the way you do in certain situations or why understanding your husband can sometimes feel like deciphering an ancient language? Join me and my insightful guest, Kylie Hein, as we unravel the mysteries of temperaments in our latest episode. A certified Catholic coach, Kylie shares her personal transformation and how the temperaments concept offers a blueprint for navigating life's complexities, relationships, and personal growth. Embark on a journey through the four cl...
Jan 11, 2024•48 min•Ep. 57
Ever feel like your journey to sobriety is a solo trek up a mountain without a map? In our latest minisode, I'll unravel why those attempts at cutting back on alcohol might be fizzling out and offer practical, Spirit-filled strategies for a steadfast resolve. We're talking divine determination over willpower, and how a little heavenly help can lead to monumental change. Transform your evening ritual from wine and weariness to tea and tranquility, as I discuss the vital role of redefining your ro...
Jan 05, 2024•12 min•Ep. 56
Have you ever felt nostalgia for a past relationship, even one that wasn't right for you? That's the kind of unexpected grief we unpack as we talk about the emotional journey of reducing or abstaining from alcohol. With a blend of empathy and insight, this episode navigates the complex feelings of loss and the strategies to cope with them. I’ll guide you through reflective journal prompts, helping you pinpoint the toughest moments of your day and the physical signs of your sorrow. It's not just ...
Jan 04, 2024•25 min•Ep. 55
Who says you have to have alcohol to make a party fun? Not me! After 26 years of sober New Year's celebrations, I can tell you that waking up hangover-free and ready to tackle the year ahead is the greatest gift I have given myself - and you can do that for yourself, too! Almost always, saying "no" to the booze means saying "YES" to feeling better and to the desires of your heart. You know, the ones God placed there because HE knows they will bring you true fulfillment and happiness. So let's fo...
Dec 29, 2023•11 min•Ep. 54
Discovering your CliftonStrengths™ might be the key to unlocking a life aligned with your true purpose. Join me and my guest, Francine Roling, a seasoned Catholic mindset and gut health coach, as we discuss the profound connection between our natural talents, strengths, and spiritual gifts in empowering and equipping us to live lives of fulfillment. Navigating life's seasons with self-awareness can be a game-changer for personal and professional satisfaction. Francine and I delve into the evolvi...
Dec 26, 2023•49 min•Ep. 53
Have you ever faced the puzzled looks of friends as you passed on a glass of wine? Our latest episode is a heartfelt exploration into the world of personal relationships and their evolution when you decide to put your well-being first by reducing alcohol consumption. In this episode, I share the unexpected social challenges you might face from loved ones and how to reassure them that your choice is for personal growth, not a judgment on their lifestyle. We'll tackle the pressure to conform to so...
Dec 20, 2023•25 min•Ep. 52
Ever felt judged or misplaced because you said 'no' to that glass of wine or can of beer? Or perhaps you're the one throwing the party and want to make your sober friends feel included? Buckle up for an episode that provides useful and practical advice to navigate the social landscape as a non-drinker, and tips to party planners on how to respect and accommodate their sober friends. We shed light on the social challenges faced by non-drinkers and share insights on how saying 'no thank you' to al...
Dec 15, 2023•12 min•Ep. 51
Take part in the celebration as we walk through the one-year journey of the Catholic Sobriety Podcast and honor the Feast of Our Lady of Guadalupe. Listen to the five miraculous tales of Our Lady and the ripples they caused in history. In a warm tribute to my grandmother on her birthday, we acknowledge her instrumental role in my journey to sobriety. Also, we proudly present the Sacred Sobriety Lab , a truly transformative program aimed at helping women find clarity and confidence in their relat...
Dec 12, 2023•21 min•Ep. 50
Even in the midst of holiday cheer, it's possible to safeguard your sobriety or manage your drinking. By developing a "party protocol" you'll be able to navigate social events and parties without compromising your goals. This bonus episode is all about empowering you to attend those holiday gatherings with a peace-filled plan and a steadfast plan. In this episode, I'll walk you through creating a protocol specific to social events, focusing on four critical aspects: what to do, what not to do, h...
Dec 09, 2023•11 min•Ep. 49
Ever questioned your relationship with alcohol but haven't been able to categorize it in the conventional categories of alcoholism or sobriety? You're not alone; the gray area of alcohol consumption is a vast, less explored terrain teeming with individuals who don't necessarily align themselves with problematic drinking but grapple with a less than ideal relationship with alcohol. In today's minisode, you'll learn how to gain self-awareness around your drinking habits, starting from creating a p...
Dec 08, 2023•11 min•Ep. 48
Join me and my friend and Catholic Life Coach Roxsan de Vera, as we explore the power of meekness and humility. Roxsan shares her personal journey of overcoming busyness and boundary issues by striving to become meek and humble of heart inspired by the scripture Matthew 11:28-30. She sheds light on the transformative power of humility and meekness in understanding our relationship with God. Trust and surrender are not just words; they are actions. Roxsan and I engage in a discussion about leanin...
Dec 05, 2023•30 min•Ep. 47
Are you stuck in the unyielding cycle of regret associated with your drinking habits - and instead craving real change?? Today, I will talk to you about how you can stop making snowballs and instead, cultivate precious pearls to experience a lasting transformation! Be sure to sign up for my free 5-day Sacred Sobriety Kickstart (see link below). Remember, you aren't alone in this journey. Together, we can transform those challenges into treasures, create lasting change, and stride towards sacred ...
Dec 02, 2023•12 min•Ep. 46
Have you ever considered how our coping mechanisms can shape or misshape our lives? This episode welcomes licensed professional counselor Catherine DiNuzzo for a critical conversation circling the topic of alcohol misuse and mental health. Our discussion unveils the profound ways in which alcohol is often used as an unhealthy coping strategy to address emotional voids. Shifting gears, we move on to discuss how alcohol interferes with the intricate process of inner healing, emphasizing the import...
Nov 28, 2023•42 min•Ep. 45
Are you yearning for more than fleeting moments of sobriety? What if you could discover a path toward sobriety that lasts and transforms your life? This episode unveils the concept of divine determination - a potent tool that transcends mere willpower, offering a sustainable route to sobriety. Drawing from biblical narratives like Saint Paul’s unwavering quest to spread the gospel despite looming incarceration, you'll learn about the potency of divine determination. Moreover, discover the transf...
Nov 24, 2023•12 min•Ep. 44
