Pattern Disrupt (AKA "Boop")
May 10, 2023•31 min•Ep. 128
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Episode description
Have you ever thought to yourself "why can't I just be happy" or "why do I keep getting in my own way"? If so, this episode is for YOU! In this episode, we discuss:
- How the Ego part of the brain works.
- What the Higher Self brain looks like.
- Why the brain craves routine, loops, patterns and consistency.
- Why the thing or feeling you want is always out of reach.
- How to create more capacity for the feelings you want.
- Practical exercise to start to increase your ability to hold the feelings you want.
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